Diet can promote female breast bodybuilding
First of all, the size of the chest is roughly commensurate with the figure.
Fatty people have tiny accumulations of obesity in their breasts, so they have larger breasts; thinners have smaller accumulations in their breasts, so their breasts are smaller.
In order to promote puberty breast development, or to avoid breast atrophy after middle and old age, you can eat some vitamin E and beneficial hormone secretion foods, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.
The vitamin B family also helps with hormone synthesis, which is found in foods such as whole grains, beans, cow’s milk, and beef.
Because endocrine hormones play an important role in breast development and maintenance, estrogen causes the mammary ducts to grow, and progesterone causes the mammary ducts to continuously form mammary ducts.
For women with underdeveloped breasts, they should also eat more foods with high transitions, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc., to make the lean variants plump, and also the breastsFull and elastic due to unfortunate savings.
For those with thin or uneven breasts, in addition to paying attention to sleeping position, massage exercise and supplemented with medication, diet therapy is a great shortcut.
Soymilk stewed mutton Huaishan 150 grams, mutton 55 grams, soy milk 500 grams, oil, salt, ginger juice, stew for 2 hours, eat twice a week.
Seaweed stewed carp kelp 200 grams, a pig’s foot, 150 grams of peanuts, 500 grams of carp, shallots, ginger, oil, salt, and wine.
First fry the carp with ginger and spring onions, add the ingredients and simmer over low heat.
Litchi porridge 15 pieces of dried lychee and peeled meat, lotus seeds, Huaishan 150 grams each, lean meat 250 grams, same porridge, eat twice a week.