Keeping in good health-four eyesight medicated diet
The old Chinese medicine health regimen introduces you to four kinds of Yangmu Mingmu Medicinal Diet as follows:[Yangxue Mingmu Liquor]Recipe: 10 grams each of Shudi, Shouwu and Salvia miltiorrhiza, 250ml of low-grade liquor.
Method: Soak the cooked ground, Shouwu and Danshen in low-alcohol liquor, cover the bottle cap and let it stand for 2 months.
Efficacy: Nourishing Yin and kidney, nourishing blood and eyesight.
Usage: 1 small cup daily, can be consumed often.
[Prince Edward Ginseng Pork Liver]Formula: 10 grams of Green Ginseng, 10 grams of Prince Ginseng, 200 grams of pork liver.
Method: First, slice the pork liver, put it in a casserole with ginseng, barley seed, ginger, cooking wine, salt, spring onion and boil, and then cook for 20 minutes, and season with green onion.
Efficacy: nourishing qi and nourishing blood, usage: clear liver and eyesight.
[Lycium barbarum chrysanthemum porridge]recipe: 15 grams of wolfberry, 4 grams of white chrysanthemum, 150 grams of glutinous rice.
Method: Chop up Chinese wolfberry and white chrysanthemum, add water with glutinous rice and leave for 30 minutes, then cook with low heat to make porridge.
Efficacy: Nourishing Yin and clearing heat, nourishing liver and eyesight.
To use: Divide morning and evening.
[Fried wolfberry with wolfberry]recipe: 15 grams of wolfberry, 200 grams of pork liver.
Method: Cut the pork liver into thin slices, pickle with cooking wine, spring onion, ginger juice and salt for 10 minutes, add wolfberry, soy sauce, monosodium glutamate, raw flour and oil, mix well, put in a pan, and turn in a microwave oven at high power.4 minutes, stir twice on the way.
Efficacy: Tonifying liver and kidney, nourishing eyesight.
Usage: Serve with a meal.