Gold interpretation of three stovepipes
If you want a pair of beautiful legs, of course, you have to work harder, but the complicated and difficult movements always make the MMs discouraged. Xiaobian now tells you the three gold legs of the stovepipe.
Understand the golden time of stovepipe, grasp the key points, practice hard, the stovepipe can actually be very simple, the effect is also very good, work hard together!
銆€銆€When is the time to be the gold ranking?
Don’t worry, the following small series will give you one after another: First, the busy day at 8:00 in the morning begins, the day is in the morning, the beautiful legs start from the morning.
銆€銆€Go to the station to take a ride, pay attention to the correct walking posture, that is, raise your head and chest, use the strength of the waist to walk, straighten the back, reduce the abdomen, tighten the buttocks, the heel first touch the ground, maintain a certain speed.
Grasping these essentials, you can use your feet to beautify your legs.
銆€銆€After getting on the bus, if you have a seat, you can easily do sports.
The legs are placed at 90 degrees, the heels are fixed, and the toes are repeatedly swayed up and down. This action can exercise the muscles of the calves and make the legs more even.
銆€銆€If you don’t have a seat, you can practice small gymnastics: stand upright, lift any foot, cross the cross, gently press, hold for 10 seconds, then change the other leg, pay attention to the center of the body, if it is difficult to maintain balance,Can be supported on the column by hand.
銆€銆€Second, at 15:00 in the afternoon, the office workers sit in front of each other, and the legs tend to get fat due to lack of exercise.
You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
銆€銆€1, sitting in a chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and standing straight for 30 seconds.
Then change the other foot to do the same.
It should be noted that the alignment position cannot be moved while the alignment is straight.
銆€銆€2, sitting in the chair, chest, keep the legs crossed, the tip of the toes in the ground, the upper leg is pressed down, the lower leg is pushed upwards, after 10 seconds, the legs are interchanged for 10 seconds., 2-3 times.
Do not hold your breath to do this.
銆€銆€Know the golden sort of stovepipe, use the gold method in gold sorting, if the gold sort MM missed, don’t worry, let’s introduce MM to 5 small stovepipe methods, anytime, anywhere, stovepipe, simple and practical, help youThick legs and thin legs!
銆€銆€1, people who drink too much water, have light or heavy edema, especially the night family.
You can drink barley water.
Usually drink barley water in the morning, I will feel more urine in the afternoon, or drink a lot of barley water today, and I will urinate a lot in the next day.
Renshui will help remove excess water from the body, tighten the curve, and whiten.
Many breakfast shops sell hazelnut soy milk.
銆€銆€2, kneading massage tendon and hip joints often appear orange peel tissue, recommend that you use the grasp and pinch way to use good slimming, stovepipe products, can achieve blood circulation, strengthen metabolism, reduce the slimming effect of excess meat.
The massage technique must be used to forcefully press and press, but do not use force to make yourself dark.
The right force is a bit like licking the dough.
銆€銆€3, with the massage board 鎼?emulsion first evenly apply the lotion to the skin, then use the massage board to push from bottom to top, from the roots of the thighs to the hips, at least two or thirty times in each place, you will feel veryIt’s a little bit hot, but it’s full of useful tips!
銆€銆€4, massage plus leg lift leg movement is also a good way to stovepipe!
After massaging the legs, lean your legs straight on the inside, 90 degrees to the body, at least 15 minutes to lift the legs.
But don’t lift it for too long, or your legs will be numb.
銆€銆€5, hip movement If the hip line is beautiful enough, the legs will look more slender!
The chest should be trained and the exercise is most effective.
銆€銆€In fact, as long as you do an action, you can easily have a charming hip. That is, when you stand, the legs open and shoulder width, and the toes are open to the outside. You must straighten, then force you to clip them.butt.
銆€銆€It is best to be more than twenty times at a time.
Sticking to this action often will make you smile in front of you.