[How to do konjac]_konjac_how to do_how to do

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[Effect of mountain bud rice]_Benefit_Inevitable

[Effect of mountain bud rice]_Benefit_Inevitable

I often hear people say that mountain bud rice is delicious. I always thought it was corn, because corn is called corn in many places. Now I do n’t know. Mountain bud rice refers to asparagus, which is a spring vegetable.In general, asparagus is green, because as long as it is exposed to sunlight, it will become green asparagus, and in the soil or blocked by sunlight, the asparagus and color will become white, let me talk about this mountain bud riceEffect.

1.

Asparagus is also known as Shi Diaobai, Long Xu Cai (different from Haifa Cai-deep sea vegetables, also known as Long Xu Cai).

The title of copyright “king of vegetables” in the international market.

2.

Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, which has the ability to regulate the body’s metabolism and improve the body’s immunityIt has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, hypertension, leukemia, blood cancer, edema, and cystitis.

3.

Asparagus dioecious, insect-shaped flowers, small flowers, bell-shaped, 6 petals and petals each.

Flowers are born every 1-4 arms, greenish yellow; pedicels are 8-12 (-14) mm long, joints are located at the upper or near middle; male flowers: perianth 5-6 mm long; filaments are attached to the perianth below the middle;Female flowers are smaller and the perianth is about 3 mm long.

7-8 mm in diameter, red when ripe, with 2-3 seeds.

Flowering from May to June, fruit from September to October.

4.

Asparagus is a tender stem of Liliaceae plant Dioscorea. It is a high-grade and precious vegetable, known as “one of the top ten famous dishes in the world”. European and American nutrition scholars and vegetarians regard it as a healthy food.

5,

Regular consumption has a certain effect on hypertension, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other complications.

At the same time asparagus is beneficial for cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

6.

Asparagus has excellent effects in treating lymph adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer.

It also has a good effect on other cancers, leukemia, etc.

According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent the spread of peptides.

[How long does the scallop vermicelli steam?

】 _How to steam_How to steam

[How long does the scallop vermicelli steam?
】 _How to steam_How to steam

There are many people in life, often feel cold hands and feet, especially in the autumn and winter seasons, cold hands and feet will be very uncomfortable, and the skin of such people is prone to tarnish. In order to solve this problem, you can first use diet conditioning, some people canEat more scallop meat. Eating scallop meat can make the skin smoother and help relieve the coldness of hands and feet. Here is how to make scallop fan garlic.

How long does the scallop vermicelli steamed: 6 fresh scallops, 1 vermicelli, 4 cloves of garlic, 10g red bell pepper, 2 teaspoons (10ml) cooking wine, 3 teaspoons (15ml) raw soy sauce, 1 teaspoon (5ml) of sesame oilSome methods of Scallion 1. Fully dig fresh scallops from the shell, rinse them with running water, and drain the water; clean the scallop shells with a brush and set aside.

2. The fans are softened with warm water; the garlic, red pepper and shallots are washed and cut into fine pieces.

3, cooking wine, raw soy sauce and sesame sesame oil mixed to make juice, set aside.

4. Put the scallop shells on the soaked vermicelli, then put the washed scallops, pour a teaspoon of sauce, sprinkle with crushed garlic, crushed red pepper, and scallion, and put it in the American microwave.Bazhong steamed for 15 minutes on high heat, just take it out.

Steamed garlic scallops are usually extended for 4-5 minutes, depending on the time of the pan.

How to cook scallops with garlic fans: Ingredients: Ingredients: 4 scallops, 1 small fan, 1 garlic accessory: 1 shallot, 1 tbsp raw soy sauce, 1 tbsp cooking wine, 1/2 tbsp oyster sauce, 2 tbsp vegetable oil1. Scallops are cleaned with a brush. Use a knife to insert the scallops into a circle, remove the scallops, and place them in the saline solution. Leave one shell for each scallop.

2. The fans soften with warm water.

3. Remove the sac from the shellfish and wash the sediment repeatedly with water.

4. Prepare more garlic, grind it into garlic, and fry it with some vegetable oil until golden brown.

5. Put fans of foam, shellfish, and garlic crisps in order on the shell.

6. Leave a little garlic puree in the bowl and add raw soy sauce, oyster sauce and cooking wine.

7. Put the scallops in the steamer after the water is boiling.

8. Pour the sauce on the steamed scallops and sprinkle with green onions.

9 、 Pour hot oil at the end, you can go to the table when you hear a hiss.

[Benefits and Disadvantages of Eating Tofu]_Efficacy_Efficacy

[Benefits and Disadvantages of Eating Tofu]_Efficacy_Efficacy

Tofu is a food that monks eat all year round, because monks need abstinence foods, and there are only a few types of vegetarian food, especially when winter vegetables are not growing, tofu is the only place for monks.

Many people who lose weight also like tofu because they are rich in protein, but is it good for the body to eat the same thing for a long time?

Let’s find out what are the benefits and disadvantages of eating more tofu?
First, what will happen if you eat too much tofu1, causing indigestion beans are rich in protein, once the body absorbs iron too much, and it is also prone to abdominal distension, diarrhea and other symptoms.

2. Increasing the burden on the kidneys Under normal circumstances, plant proteins in the human body are metabolized, and most of them become nitrogen-containing waste, which is excreted by the kidneys.

As people reach old age, the function of kidney excretion declines. If you do not pay attention to diet health and consume a lot of tofu at this time, causing excessive plant protein will inevitably lead to an increase in nitrogen-containing waste generated in the body, increase the burden of high blood pressure, and are not good for the bodyhealth.

3. Arteriosclerosis forms soy products containing a large amount of methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage the bladder cells of the arterial wall and easily cause the deposition of plasma and triglycerides in the arteries.On the wall to promote arteriosclerosis.

4. Substances containing saponin in soybeans that cause iodine deficiency can both prevent atherosclerosis and accelerate the excretion of iodine in the body.

Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

5. Induced gout attack. Tofu contains excessive purines, gout patients with pure metabolic metabolism disorders, and patients with increased blood uric acid concentration. Tofu consumption may lead to gout attacks, especially patients with gout disease.

6, harmful to sperm According to Reuters, British researchers said that a phytochemical found in soybeans could be harmful to sperm and affect male fertility.

Second, how to eat healthier tofu 1, put vegetables, fungus, more disease-proof tofu Although the nutrition is rich, but dietary fiber is lacking, eating alone may bring trouble of constipation.

Green vegetables and fungus are rich in supplementary fiber, which can make up for this shortcoming of tofu.

In addition, fungus and greens also contain a lot of antioxidant ingredients that can improve immunity and prevent diseases. When eaten with tofu, the disease resistance is better.

It should be noted that the content of oxalic acid in green leafy vegetables such as spinach and amaranth is high.

It should be simmered before casting with tofu, so as not to affect the absorption of calcium in tofu.

[How to learn to make steak]_How to make_Method

[How to learn to make steak]_How to make_Method

Steak is a kind of western food. It is made with rib eye steak and other main ingredients.

There is no doubt that more and more western restaurants are opening up in China, and more and more people are beginning to like steak.

There are many types of steaks, such as grilled steak, black pepper wine steak, black pepper steak, etc. Different steaks have different tastes and practices.

Here are some ways to introduce these steaks!

First, the method of grilling steak ingredients: a rib eye steak (about 400 grams), a small spoon of black pepper grains, 20 grams of peanuts, 2 grams of salt; Method: 1, put the steak in a fresh-keeping bag to break the gluten, so the meat will be moreIt is tender and does not shrink when roasted; 2. Grind some black pepper and spread it on both sides, then apply paste, salt, massage, and relax for 30 minutes; 3. Preheat the oven at 220 degrees, and the beef is discharged into a thick baking pan., The middle layer is roasted for 10 minutes before and after the fire; 4, turn over and bake for 8 minutes, it is ripe.

If you like to eat more tender, the time can be shortened to (8 minutes on one side and 5 minutes on the other side); 5. Steak plate, use the remaining mild butter in the baking tray, and then cook in 2 spoons of red wine, and finally poured evenly onGrilled steak.

Second, the practice of black pepper wine steak ingredients: steak, red wine, black pepper, salt, paste, sweet potatoes, lemon juice, cucumber practices: 1, the steak bought back, washed, put in a fresh bag, smashed with a meat hammerOne pass; 2. Sprinkle with hand-milled black peppercorns, salt on both sides, and pour in red wine that has not been used for steaks (cheap ones, don’t use ice wine, otherwise it will be too distressing) marinate for more than half an hour; 3, potPut olive oil in it, pour the cut sweet potato pieces, cook slowly over low heat, remove from the pan, cut cucumbers, and lemons on the plate; 4. Put one piece, put in steak after cooking, turn over for 2 minutes, and fry for 2After a few minutes, turn the dough for another 2 minutes. Serving the dish. 5. Pour the juice of the steak into the pot, put some corn flour on it, and cook it, not the one that boiled the corn batter.

After the soup is concentrated, it is poured on the steak.

Third, the practice of black pepper steak Ingredients: 250 grams of naked eyes Ingredients: 10 grams of black pepper, 10 grams of black pepper, an appropriate amount of garlic, 20 grams of raw soy sauce, 5 grams of salt, a small glass of red wine.

Method: 1. Mix the ingredients with the naked eye, mix in the refrigerator overnight and marinate for one night; 2. Take out the pickled naked eyes and place them on a baking sheet covered with tin foil; 3. Cover the naked eyes with tin foil; 4. Preheat the oven5 minutes, 220 degrees, up and down wind, with hot air circulation, roast for 5 minutes (three mature), 7 minutes (five mature), 10 minutes (ten mature).

[How to cook chicken soup in coconut milk]_How to do_How to do

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[How to make chicken leg carrots]_How to make_How to make

[How to make chicken leg carrots]_How to make_How to make

The rich feces of chicken legs and legs, which are classified with other meats, are more conducive to human body absorption.

For many fitness people, they like to eat chicken legs, which can reduce the intake of adults and increase muscle mass.

Vitamin C in carrots can protect our body.

We know that the body cannot synthesize vitamins on its own, but only through diet.

So, how to make chicken leg carrots?

1. Six boned and skinned chicken legs, chopped into 5 cm pieces, 1 tablespoon of soy sauce, 1 tablespoon of paste, 3 tablespoons of vegetable oil or peanut oil, 2 tablespoons of sugar, 15 grams of ginger, sliced, 1 cinnamon stick, 2 anise, Lao smoked 1 tablespoon, 100 grams of carrots, peeled, cut 3 cm hob pieces, 6 dried shiitake mushrooms, swelled with water, cut in half, 300 ml of water, 2 grams of chicken powder, moderate amount of salt, method.

Season the cut chicken drumsticks with soy sauce and rice wine and marinate for 20 minutes.

2.

Pre-heat the wok over medium heat, add oil and sugar, and fry sugar with cold oil, about 1-2 minutes, until the sugar melts and turns brown.

Do not fry the sugar juice.

Add ginger slices, cinnamon, and star anise for 30 seconds.

3.

Add chicken legs and fry until the flesh becomes darker.

Then add dark soy sauce and water and stir well. Reduce the heat and slowly burn. Do not cover the pot. Burn for 10 minutes. Turn it at any time.

4.

Add carrot pieces and shiitake mushrooms and stir well.

Add chicken powder and season with salt.

5,

Cover the pot and simmer for 30 minutes on medium heat or until the meat is cooked, it is easy to separate from the bones and the soup is thickened.

Third, chicken thigh meat has a high protein content ratio, many types, and high digestibility, and is easily absorbed and utilized by the human body, which has the effect of strengthening physical strength and strengthening the body.

Chicken contains phospholipids, which play an important role in human growth and development, and is one of the important sources of phospholipids in the Chinese alternative structure.

Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.

Traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.

[Can pregnant women drink green plum green tea]_Can you drink it

[Can pregnant women drink green plum green tea]_Can you drink it

Once women become pregnant, they are equivalent to special protection targets.

Because during pregnancy, both the mother and the child’s immunity are relatively poor, so you must be careful about diet, work and rest, etc. Otherwise, it may affect the child’s growth and development, and may even affect the motherGood health.

So, can pregnant women drink green plum green tea?

The following will give you detailed answers.

First, the benefits of green tea for pregnant women “Some people think that drinking tea affects diet development, can cause deformities, and affect children’s intelligence. In fact, this is a prejudice.

“We found that zinc-containing foods and beverages in daily life include green tea, cocoa powder, brassica, and laver. Among them, green tea (especially Emei bamboo leaf green, Lu’an melon tablets, etc.) contains the most zinc, up to 3-5 grams per dayThe 2-3 cups of tea brewed by ordinary green tea can meet the zinc requirements of the human body.

A medical research survey showed that the blood levels of zinc in babies born to pregnant women who drink tea are also high.

But scientists have found that many kinds of human body contained in green tea are beneficial to the human body, including tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients.

If pregnant women can drink 3 every day?
5 grams of tea, especially light green tea, can strengthen heart and kidney function, promote blood circulation, help digestion, and prevent pregnancy edema.

Green tea is rich in zinc, which can promote grain growth and development.

Second, can pregnant women drink too much green tea?

Scientists have conducted experiments and used ferric chloride solution as a source of iron for humans, and found that it replaces the absorption and absorption of iron by boiled water.

7%, while the absorption rate of strong tea is only 6.
.

2%.

Although light green tea is beneficial to pregnant women and pregnant women, green tea also contains gluconic acid. The residual acid can be combined with iron in pregnant women’s food to form a complex that cannot be absorbed by the body, and it can also prevent mothers and infants from absorbing iron.

In addition, although the caffeine content in green tea is relatively low, caffeine has an exciting effect. Higher concentrations of caffeine increase the heart rate and urine output of pregnant women, thereby increasing the burden on the heart and kidneys of pregnant women.Symptoms of pregnancy poisoning are not good for the mother’s health.

It will also stimulate food to increase fetal movement and even endanger the growth and development of AIDS.

So scientists suggest that pregnant women can drink 3?
5 grams of green tea is ideal.

Third, the precautions for drinking green tea Since green tea contains higher acids, it will prevent mothers and infants from absorbing iron. Iron is very important for pregnant women to have a healthy pregnancy. What should be done to make green tea for pregnant women?What about the health benefits of obesity without affecting iron absorption?

Doctors suggest that pregnant women add light green tea one hour after a meal to resolve this contradiction.

From the above indicators, an appropriate amount of green tea can bring healthy pregnancy conditions to pregnant women, but excessive drinking of strong green tea can have certain adverse effects, so pregnant women must master certain skills when drinking tea.The best way to drink tea is to drink with warm boiling water at about 80 ℃ -85 ℃. Do not brew too much or leave it for too long, and it is not easy to get thick every time.

[How to make curry chicken rice]_Homemade curry chicken rice_Curry chicken rice practice Daquan_How to make chicken curry rice

[How to make curry chicken rice]_Homemade curry chicken rice_Curry chicken rice practice Daquan_How to make chicken curry rice

Many people do not cook, which is normal in modern society.

After all, the modern restaurant industry is booming and we can eat in restaurants.

But many times I make it by myself, and the taste is really different. Regarding the method of curry chicken rice, you can make it yourself, and then taste it yourself, I believe the taste is definitely different.

1.

12 material map.

2.

21 Divide carrots, potatoes, onions, and chicken thighs into cubes, mince garlic and ginger and set aside.

3.

Add the right amount of oil to a pot and heat it. Pour the marinated chicken into the pot and cook.

4.

2 Marinate the chicken for 10 minutes (add salt, a few drops of teriyaki sauce, cooking wine, cooking oil, garlic ginger, starch, mix well).

5,

Add an appropriate amount of oil to the pan and heat up. Add the garlic and ginger powder and allspice powder to the fragrant.

6.

Add diced carrots and diced potatoes.

7.

Add diced onion and stir-fry.

8.

Pour an appropriate amount of water into the pan (no diced carrots).

9.

Add two pieces of curry and cover with a lid for 5 minutes.

10.

Add fried chicken.

11.

The radishes and potatoes are soft and rotten.

The health of the family is the biggest wish of the housewives. Then, through the healthy and delicious curry chicken rice introduced by Xiao Bian today, do you also want to learn?

Hurry up and do something for your family.

[Five reasons to make a woman unhappy]

[Five reasons to make a woman unhappy]

5 factors that attack women’s orgasm1, do not understand their body Many reports have pointed out that women have a very high chance of getting orgasm during masturbation.

Masturbation is the main way to understand and “know” your body. Therefore, to go crazy with your partner, you must first understand yourself.

2. I lost my mind on a woman’s spring night at the golden moment. I wondered a lot: what does he think of me, do we cooperate well, am I ready for the climax . I want to go somehow, howThe perfect foreplay and coordination are deserted.

3. Foreplay is short. Some couples are very anxious and don’t give women enough time to get excited.

Generally, a woman needs a foreplay of about 20 minutes to enter a substantive sexual state.

Therefore, exploring various means to relax her and fully warm up is necessary preparation for orgasm.

4, sex can only “do” out sex expert Laura Borman pointed out that only 30% of women can reach orgasm during sexual intercourse, and many women may need to stimulate other sensitive parts of the body to achieve.

Discouraged by his lack of response, worried that he would not reach the climax, and too lazy to give it a try, the results are conceivable.

5. The partner can’t satisfy her. If she still can’t get climax after going through various attempts, she should consider whether it is the problem of the partner.

But don’t blame him too much. Instead, strengthen communication and tell him what he wants and how to feel comfortable.

In fact, the number one reason women pretend to orgasm is to please their sexual partners.

The first men believed that a woman’s orgasm was an affirmation of her own sexual ability.

In addition, some women pretend to have an orgasm to get sex to deal with it as soon as possible.

Because many times, women may not have sexual requirements at all.

The practice of pretending to orgasm may be resolved temporarily, or to meet the needs of the partner, and once the scam is exposed, it will cause a lot of distortion and affect the relationship.

Even if not revealed, women’s camouflage orgasms can become a vicious circle.

Therefore, women should be honest in expressing their feelings during sex and let their partners know.

After repeated amendments, sexual love can reach a state of harmony.