[Can pregnant women drink green plum green tea]_Can you drink it
Once women become pregnant, they are equivalent to special protection targets.
Because during pregnancy, both the mother and the child’s immunity are relatively poor, so you must be careful about diet, work and rest, etc. Otherwise, it may affect the child’s growth and development, and may even affect the motherGood health.
So, can pregnant women drink green plum green tea?
The following will give you detailed answers.
First, the benefits of green tea for pregnant women “Some people think that drinking tea affects diet development, can cause deformities, and affect children’s intelligence. In fact, this is a prejudice.
“We found that zinc-containing foods and beverages in daily life include green tea, cocoa powder, brassica, and laver. Among them, green tea (especially Emei bamboo leaf green, Lu’an melon tablets, etc.) contains the most zinc, up to 3-5 grams per dayThe 2-3 cups of tea brewed by ordinary green tea can meet the zinc requirements of the human body.
A medical research survey showed that the blood levels of zinc in babies born to pregnant women who drink tea are also high.
But scientists have found that many kinds of human body contained in green tea are beneficial to the human body, including tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients.
If pregnant women can drink 3 every day?
5 grams of tea, especially light green tea, can strengthen heart and kidney function, promote blood circulation, help digestion, and prevent pregnancy edema.
Green tea is rich in zinc, which can promote grain growth and development.
Second, can pregnant women drink too much green tea?
Scientists have conducted experiments and used ferric chloride solution as a source of iron for humans, and found that it replaces the absorption and absorption of iron by boiled water.
7%, while the absorption rate of strong tea is only 6.
Although light green tea is beneficial to pregnant women and pregnant women, green tea also contains gluconic acid. The residual acid can be combined with iron in pregnant women’s food to form a complex that cannot be absorbed by the body, and it can also prevent mothers and infants from absorbing iron.
In addition, although the caffeine content in green tea is relatively low, caffeine has an exciting effect. Higher concentrations of caffeine increase the heart rate and urine output of pregnant women, thereby increasing the burden on the heart and kidneys of pregnant women.Symptoms of pregnancy poisoning are not good for the mother’s health.
It will also stimulate food to increase fetal movement and even endanger the growth and development of AIDS.
So scientists suggest that pregnant women can drink 3?
5 grams of green tea is ideal.
Third, the precautions for drinking green tea Since green tea contains higher acids, it will prevent mothers and infants from absorbing iron. Iron is very important for pregnant women to have a healthy pregnancy. What should be done to make green tea for pregnant women?What about the health benefits of obesity without affecting iron absorption?
Doctors suggest that pregnant women add light green tea one hour after a meal to resolve this contradiction.
From the above indicators, an appropriate amount of green tea can bring healthy pregnancy conditions to pregnant women, but excessive drinking of strong green tea can have certain adverse effects, so pregnant women must master certain skills when drinking tea.The best way to drink tea is to drink with warm boiling water at about 80 ℃ -85 ℃. Do not brew too much or leave it for too long, and it is not easy to get thick every time.