Celebrity Health: Demystifying Five Actresses Magical Efficient Weight Loss Method

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Celebrity Health: Demystifying Five Actresses Magical Efficient Weight Loss Method

In the entertainment industry, it is not necessary to have strength. It is indispensable to have a good body, especially female stars. Many stars have made their bodies more perfect through the efforts of the day after tomorrow.

So how did they get it out?

Now Xiaobian will reveal the five ways to lose weight for everyone, teach you to quickly have a star-like figure, and take a look at the roots!

銆€銆€Five stars to lose weight coups Yang Mi: walking can be thin for Yang Mi, she just gave birth to a child, the most favorite is to walk to lose weight.

The principle she insists on is to walk every day, and to walk, try not to do stairs.

This is also the most effective way to lose weight. She must have been convincing enough to prove that she is telling the truth.

銆€銆€If you can walk 10,000 steps a day, then the weight will be reduced evenly. This is a big amount of exercise, but as long as you can stick to it, you can definitely squat and lean back!

銆€銆€Gao Yuanyuan: Use calories to fight extreme rounds and rounds. But the nutrition experts in the circle keep the calories of food intake at a value instead of high-calorie yolk or meat, so you must neutralize the low-calorie vegetables.

Of course, this requires her to know the calorie value of the food, so that the weight-loss coffee is too powerful!

銆€銆€Such a way to lose weight has to be said to be very reliable, but this type of weight loss method requires too much nutrition knowledge.

People who need to lose weight understand the calories of things and the amount they eat, so they control their weight through scientific measurements.

In addition, she consumes no less than five kinds of food a day to keep her calories balanced.

銆€銆€Liya: Slowly eat slowly and sultry, and when I eat, the food is chewed no less than 20 times, and the eating speed is quite slow, giving the stomach enough space and time to digest.The body is beautiful and the body is great.

銆€銆€Accompanied by this is the weight loss method, it is better to say that this is the living habits that everyone should have. The food is fully chewed and then absorbed into the body, which can absorb nutrients, but does not cause adults to exceed the standard.

銆€銆€Victoria Beckham: Dried fruit is the staple food to lose weight. Bellow does not hesitate to pay for it. In a long waste, she uses only dried fruit as a staple food. It can replace 900 calories per day, but it is always shielded and occasionally supported.Replace green vegetables.

meat?

Stick to it!

銆€銆€For a normal person, we need to absorb about 2,000 calories per day. Even if we lose weight, the calorie absorbed per day should not be less than 1200 calories.

For the dried fruit diet mentioned above, its nutrition is relatively simple, if used as a staple food?

Be careful of malnutrition!

銆€銆€Julia Roberts: Slimming a bicycle with a big mouth and a sweet mouth is a leisurely person. She is offset with bicycles every day, about 40 minutes.

She will find a section of road that is rich in road conditions, sometimes sprinting, and sometimes slowly uphill, and sometimes dive downhill, so that the whole body can be exercised.

銆€銆€40 minutes of riding time consumption has a degeneration of 400?
500 kcal, the team leader is twice the 40-minute jog time.

However, if you are too cautious, uphill, downhill, turning, then the arm and leg muscles will become very strong, and you unfortunately reduced the content to become a female version of the Popeye.

Weight gain recipe glutinous rice stew trotters

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Weight gain recipe glutinous rice stew trotters

[Materials]400 grams of pig’s trotters, 240 grams of pork tenderloin, 100 grams of cured meat, 24 grams of shrimp, 60 grams of glutinous rice kernels, onion, ginger, salt, monosodium glutamate, pepper.

銆€銆€[鍒舵硶]銆€銆€1.Pull the pig’s trotters to clean hair, soak them in water, scrape them clean, open them from the seams, and then pour them into large squares. Boil them in a boiling water pot and remove them with warm water.

銆€銆€2.

Pork tenderloin, bacon, cut into small squares, boiled in a boiling water pot, remove and wash with warm water; shrimp, pepper washed, put in the bacon block with gauze cloth tightly tied; glutinous riceWash it clean.

銆€銆€3.

Wash the pot, inject a proper amount of water, add glutinous rice kernels, trotters, loin, onion, ginger, gauze, boil over high heat, remove the froth, and then boil for about 10 minutes, remove the yarn.Pack, use a small fire for about two hours, wait until the meat, hooves cooked, add salt, MSG seasoning, served in the soup bowl Serve.

銆€銆€[Features]The meat is delicious, the rice is rotten, you can eat meat, eat rice, and drink soup.

銆€銆€[Hint]When this flavor is stewed, it should be slowly heated with a small fire to convert the meat into a thick soup; when cooking, it should be stewed and then added with salt.

銆€銆€[Effect]Pig’s trotters, glutinous rice is a good product for beauty and skin protection.

“With the diet” said: “Pig hoof claws, Gan Xianping, fill the kidney essence and healthy waist, stomach juice to slip the skin, long muscles, help blood.

“Stewed, the effect is especially good.

銆€銆€Glutinous rice is also a nourishing good product. It has many functions such as 鈥渟pleen, spleen, lung, warm liver鈥?

Eat this dish, the five internal organs are healthy, the blood is smooth, the body is healthy, the skin of the face is naturally smooth and smooth, the muscles will be full, giving a healthy beauty.

Therefore, pig’s trotters and glutinous rice are matched as seasonings. They are allergic to nourishing the body and nourishing the skin. Thin women often eat bodybuilding.

Seasonal eating of meat in winter is detrimental to the body.

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Seasonal eating of meat in winter is detrimental to the body.

Lead: In the winter, the hot meat hot pot will make you warm in the cold weather.

However, do you know?

In fact, the meat is also eaten, and eating meat often may harm the health of the kidneys.

銆€銆€When winter arrives, the warm hot pot covers most people’s stomachs. More and more people are starting to eat all kinds of hot pots alternately. They think that hot pot can warm the stomach, and the meat is good. It is a very healthy food, but hot pot.Really healthy?

Below we invite experts to explain to us.

銆€銆€Professor Hong Duolun of the Department of Traditional Chinese Medicine, Southwest Hospital of the Third Military Medical University pointed out that eating meat in the winter, foods such as soy products in the leek are high-purity foods, and the purity of the meat in the soup is high, plusEating and talking on the top side is easy to eat. These will cause the spleen and stomach to be overburdened and will increase the burden of high blood pressure.

銆€銆€Hazard 1: Absorb too much protein, causing the body to be too high.

What is it?

銆€銆€Earthworm is an important derivative of living organisms. Its catabolic product in the human body is uric acid.

Abnormal metabolism of sputum and uric acid is the root cause of gout.

銆€銆€2.

Too much excess of cockroaches is too high a hazard to the body, which not only causes gout, but also has a great adverse effect on the health of the kidneys.

銆€銆€3.

Foods high in glutinous rice: bean sprouts, bean sprouts, asparagus, cauliflower, seaweed, mushrooms, mullet, shark, squid, sea bream, animal liver, kidney, intestines, etc., scallops, scallops/fish, flatfish, sardines, oysters, oysters, chain fish, chicken soup, broth, etc.

銆€銆€Hazard 2: Absorb too much high feces, causing high blood pressure 1 .

Excessive consumption of high-fat foods is harmful to the human body. Long-term consumption of high-fat foods is not good for people’s physical health, and it is easy to cause cardiovascular diseases such as blood clots.

Moreover, there is an overlapping effect on human exercise capacity and brain function, and often leads to some degree of long-term complications such as obesity, diabetes, and heart failure.

Short-term consumption of high-dose foods can damage the body’s physiology, because the energy of the muscles and brain increases, and it tends to become lazy and unresponsive.

There is an increase in complications such as arteriosclerosis, heart disease and stroke, and a risk factor for overpopulation.

銆€銆€2.

Foods with high levels of impurities, fried foods, canned foods, preserved foods, processed meats, fatty and visceral foods, cream products, instant noodles and barbecued foods.

銆€銆€Hazard 3: Eat too much food, cause high stomach odor, high feces, high calorie food, and have a negative effect on the kidneys of healthy people.

“A very important point in nourishing the kidneys is a healthy diet.

Professor Hong said that excessive drinking and drinking will cause 鈥済arbage鈥?of metabolism. For example, excessive uric acid and urea nitrogen need long-term 鈥渄etoxification鈥?of the kidneys. For a long time, even the best kidneys will be tired.

銆€銆€In addition, eating hot pot often talks while drinking beer, and unwittingly eats, and overeating will increase the load of the spleen, stomach and kidney.

銆€銆€For those who have more entertainment, often excessive drinking and high-fat, high-purity diet will increase the burden, injury to the kidneys, will also affect sexual function, severe impotence will occur.

銆€銆€Misunderstanding: A hot three-fresh: the deliciousness of the hot pot that hurts the stomach mucosa is pinched and sent straight to the mouth, hot tongue hair, hair, hair, sweat, and excitement, and beautiful name: “A hotThree fresh.”

Oral, esophageal and gastric mucosa can only withstand temperatures of 50 掳 C, too hot food, it will damage the mucous membrane, and the temperature of hot pot soup can be as high as 120 掳 C, if you eat it, it is easy to burn the mouth, tongue,The esophagus and the mucosa of the stomach.

銆€銆€The hot pot soup has good nutrition: the soup that causes high-pressure hot pot mainly uses high-level substances such as pig, sheep and butter as the base material, and more often uses pepper, pepper and pepper as the seasoning. It is easy to cause high blood fat and gallstone.Disease, mouth ulcers, gingivitis, hemorrhoids and other diseases.

銆€銆€Cold, hot mixed eating and seeking “neutralization”: causing stomach ulcers to shrink a spicy hot beer, which is the favorite of many people to eat hot pot, the name is “neutral.”

Real injury: cold and hot, extremely unfavorable to the gastric mucosa, easily lead to rehabilitation.

Six Chinese medicine practitioners who do not harm the body

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Six Chinese medicine practitioners who do not harm the body

The troubles that obesity brings to people are increasing day by day. Although the methods of weight loss are varied, the result is not to achieve the purpose of weight loss, or to cause adverse reactions.

The following Chinese medicine weight loss methods have better results without side effects.

銆€銆€1.

30 grams of medlar daily, tea service, 1 time in the morning and evening, for 7 weeks, no contraindications, generally 1 month after the weight can be reduced 2.

6 kg.

銆€銆€2.

Take 4-10 tablets of rhubarb tablets half an hour before meals, 1-3 times a day, and keep stools about 3 times a day.

銆€銆€3.

100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Fritillaria, soap clip (fire) Tuk, raw rhubarb 50 grams, 50 grams of dried tangerine peel, the drug is fine for a course of treatment.

Take 50 grams of dry medicine daily, soak it in boiling water, take 300 ml of juice, take 2 times a day, 1 month for 1 course.

銆€銆€4.

40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Rosa laevigata, 30 grams of Huangjing, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams of Zeyan, 20 grams of Pueraria.

Shuijianbi, 2 times a day.

銆€銆€5,

30 grams of cassia seed, Ze Yan, Yu Liren each 15 grams, fire hemp, hawthorn each 10 grams, powder, 20 grams per bag, 3 times a day, each time 1-2 bags, half an hour before meals.

銆€銆€6.

Senna leaves, peach kernels, pork chop, clam shells, and astragalus are 10 grams each.

10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.

4 big aphrodisiac recipes men must eat

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4 big aphrodisiac recipes men must eat

How to supplement male kidney deficiency?

Kidney deficiency signs: frequent urination, energy is not good, backache, soft legs, insomnia and more dreams, chest tightness, shortness of breath, tinnitus and deafness, hair loss, easy to catch a cold, limbs chills and cold.

Kidney ton is still the “key event” for male winter supplements.

The symptoms of men with kidney deficiency are backache, cold limbs, soft legs, xing function subsidence, tinnitus and other symptoms. Winter diet should be supplemented with kidney and yang, nourishing and solidifying.

Tonic principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter.

Kinds of food protein proteins, taurine, arginine and zinc, animal whip and turtle are also excellent for kidney supplementation.

Appropriate consumption in winter is partly due to the warmth, especially the food that can warm the kidney and yang, properly supplement the nutrient-rich, warm kidney filling, high calorie production, easy to digest food, such as mutton, the deficiency of complement, the kidney,Improve immunity.

Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, resist the cold and evil.

Dietary plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.

Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eat meat and soup.

How to make up the male spleen?

The temperature in the winter plummeted, the spleen was trapped in cold, the spleen was not transported, or the spleen was spleen.

Tonic principle: Men with spleen deficiency should be supplemented with spleen in winter, and eat more warm and spleen foods, such as previous rice, lotus seeds, medlar and squid, squid, squid, squid, shrimp and other aquatic products.

Yam, jujube, and lotus seeds are mixed with starch, which is easy to absorb, and has the effect of strengthening the spleen and replenishing qi. In the absorption of meat, the fish using fine fiber is mainly used.

Diet plan: drink yam porridge, jujube porridge, squid soup, squid soup on the basis of ensuring daily nutritional balance.

How do men with poor liver make up?

Drinking is an important means of communication, and many men drink together as one of their habits.

In the process of squatting and pushing the cup, the alcohol “moisturizes the hair of the male”.

Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Tonic principle: For typical males, winter supplements should be based on high vitamins, suitable for micro- and protein foods.

Dietary plan: fish, shrimp, chicken, beef, protein, amino acids, and easy to be absorbed by the body. Chixiaodou, jujube is also suitable for males in this category.

For lunch, you can eat scrambled eggs with chives, spinach beef, and tomato soup.

Millet porridge, cauliflower stew, and red bean carp soup are ideal for men with poor liver.

How do puffy men make up?

Survey research: Adults in the developing world are overweight 22 .

8%, obesity 7.

1%, many of them are chubby physique.

Obesity is a dangerous cause of many chronic non-infectious diseases.

Tonic principle: Puffy men should control the absorption of adults and total energy. The diet should be light, eat less salt and monosodium glutamate, and use less oil to cook, such as steaming, stewing, and cold salad.

Dietary plan: When using fish, shrimp and sea cucumbers to supplement, add red bean soup, winter melon soup and other diuretic foods, better tonic effect.

Mutton, because it contains L-carnitine, can promote micro-metabolism, which is conducive to weight loss and is suitable for men who are obese.

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10 best time for healthy living

1.

The best time to sunbathe is from 8 am to 10 am and from 4 pm to 7 pm, which is the best time to enjoy the sun.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.

銆€ 2.

The best time for beauty The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.

銆€ 3.

The best time to brush your teeth is 3 minutes after a meal. It is the best time to brush your teeth.

Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.

銆€ 4.

The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea right after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.

銆€ 5,

The best time to drink milk is because the milk is rich in calcium. The middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium level at night and protect the bones.

At the same time, milk has a hypnotic effect.

銆€ 6.

The best time to eat fruit is the best time to eat fruit 1 hour before meals.

Because the fruit is a raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the body’s immune system.

銆€ 7.

The best time to walk is 45 minutes to 60 minutes after meals, to 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

If you take a walk after two hours after a meal, the effect will be better.

銆€ 8.

The best time to take a bath every night to sleep in a warm water bath (35 掳 C?
45 掳 C), can make the body muscles, joint space, blood circulation faster, help you sleep peacefully.

銆€ 9.

The best time to sleep is nap. It is best to start at 13:00, when the human body feels down and it is easy to fall asleep.

In the evening, it is better to go to bed from 22 to 23, because the person’s deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.

銆€ 10.

The best time to exercise is the most beneficial exercise in the evening.

The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

Summer is not sunscreen, easy to sunburn, after repairing, 6 strokes of body sunburn muscle

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Summer is not sunscreen, easy to sunburn, after repairing, 6 strokes of body sunburn muscle

After sunburn repair 6 strokes dyed dry sun damage muscles hydrating cool down redness and swelling This is an irreplaceable whitening skin care knowledge, put the lotion in the refrigerator for more than ten minutes, then use a cotton pad to take the lotion and apply itOn the face, wait for about 10 minutes, then apply a cold mask and take the transfer away. After the ice, you will feel the skin of the body become cool and cool. Those red and swollen and hot will disappear.

Hydrating Mask for Deep Care Before going to bed, the hydrating mask can effectively soothe the skin after sunburn and quickly replenish the lost moisture.

People who care about it, replace the whitening mask to prevent, and metabolize the dullness and pigmentation that have formed.

Dry skin, rough skin and other problems after severe sunburn will be alleviated after a long series of repair work, or even completely avoided.

The skin regains vitality.

After cleansing the skin, even if there are no sensitive symptoms such as redness and tingling, it is inevitable that the skin is dry and pores are enlarged. Therefore, it is the key to thoroughly clean the skin. You can use the moisturizing essence to apply it evenly on the face.Wait 8 to 10 minutes, then rinse your face with water to give your skin a complete relaxation and nourishment. Even the stain problem will be alleviated.

Exfoliation speeds up the skin after metabolism. Exfoliation is maintained in 1-3 hours. Exfoliation can promote the circulation of epidermal blood, accelerate the metabolism of the skin, better absorb other nutrients, and stimulate the skin to grow new cells.The skin becomes softer and the pores become smaller, helping the skin to quickly get out of the haze and restore the vitality of the skin.

Ice-cold ice cubes have a good repairing effect on the skin after sunburn. Wrap the ice cubes with a towel and apply them on the top to let the ice cold pass quickly to the hot skin after sunburn, reducing the temperature of the skin surface.Develops a calming effect on the skin and also shrinks pores.

After the sun whitening aid – vitamins strong sunlight will consume the body’s vitamins, resulting in vitamins will cause blood circulation and metabolism is not smooth, and cause skin malnutrition and other issues.

So after sunburn, timely vitamin supplements can help the skin restore moisture and whitening.

These are mainly vitamins A, B, and C. They promote skin metabolism, help repair skin cells after sun exposure, and help blemishes and whitening.