During the Great Cold Season, two nos is maintained in health, and four doors are often opened

During the Great Cold Season, “two nos” is maintained in health, and “four doors” are often opened
Editor’s note: The Great Cold is the last solar term in the winter, and it is also the coldest solar term of the year. There is a saying in the folks: “Great Cold, Small Cold, Cold in the Body, Frozen Old Man” to describe the harshness of the freezing cold.So, how to keep fit during the Great Cold Season?In this issue, I will chat with you.The great cold health has always been an important period of health care. At this time, the yin qi is extremely strong, and it will change from “winter Tibetan” to “spring life”. Chinese medicine believes that the great cold health must achieve the “two nos”: noIt hurts yang and does not damage yin and jin.Does n’t hurt yang: When going out “fully armed”, pay special attention to keeping your feet warm. Traditional Chinese medicine believes that cold can easily damage your body ‘s yang.The blood in the human body is easy to flow when it is warm, and it is easy to stagnate when it is cold.The cold weather will make the blood flow in the human blood vessels not smooth, and even cause congestion, which will increase the incidence of cardiovascular and cerebrovascular diseases. It will also cause tension in the body, causing pain and discomfort and various diseases.For patients with hypertension, arteriosclerosis, coronary heart disease and other diseases, we must pay more attention to cold protection and warm clothes, and add clothes in a timely manner. Clothes must be warm and soft, and not loose. They should not be worn too tightly to facilitate blood flow.Sooner or later, go out less often. If you must go out, remember to wear a mask, hat, scarf, and cotton shoes to protect yourself from the cold.You should get up as late as possible in the morning and wait about one hour for outdoor activities at noon or in the sunny afternoon.Sun exposure has many benefits to the body, both warm and calcium supplementation, can also promote blood circulation, enhance metabolism and immune function.On a fine winter day, you can stretch out your hands and feet outdoors to let the sun shine directly on your hands and feet, or you can directly back to the sun.Keeping your feet warm is very important, because your feet are the “second heart” of your body. Numerous nerve endings in your feet are closely connected to the brain and are closely related to human health.In cold seasons, you should double your feet, strengthen your foot movements, and walk as much as possible when you go out.You can also do in-situ running exercises indoors until your whole body is hot and your hands and feet are warm.Soak your feet in hot water every day before going to bed.When soaking the feet, rub and stimulate the acupuncture points of the feet, adjust the vitality, strengthen the waist and strong tendons, and delay aging.Do not damage Yinjin: rehydrating without losing water, another important point of health during the great cold is to nourish the yin.Generally, in the Yangtze River Basin, precipitation decreases from the winter solstice, and after one month the Great Cold and Solar Terms are the driest period. The average air humidity during the day is generally less than 50%, and sometimes the indoor humidity is only about 30%.With the decrease of water vapor between the heavens and the earth, the yin fluid in the human body will also be easily deficient. Many people with chronic diseases in the respiratory system will often feel coughing or sputum thick, and the phlegm is not clean.Patients with cardiovascular disease are more likely to cause increased blood viscosity.If vascular elasticity decreases due to hypertension, old age, etc., it is more likely to induce dangerous conditions such as myocardial infarction, cerebral infarction, and cerebral hemorrhage.In terms of living, if the room is always open with heating or air conditioning, in addition to paying attention to regular ventilation, it is best to use some air humidifiers or the like to increase the humidity in the air. If you use electric blankets at night, try not to turn on overnight orIt’s too hot.Drink as much water as possible and don’t wait for your mouth to dry before drinking.Drink a glass of warm water every day before going to bed and after getting up.It is best to drink a little water before and after bathing to replenish the lost water.During the big cold season, do not exercise too much and sweat too much to avoid the Yang Qi coming out with sweat and being damaged.Exercise should be carried out in the place of Xiangyang Square. For sports, you can choose brisk walking, jogging, square dance, etc. according to your preferences.Exercise intensity depends on your physical condition, and it is best to sweat slightly.It is near the Spring Festival, when it is the busiest time to work, coupled with sweeping the courtyard at home, purchasing new year’s goods, etc., to prepare for the New Year, people are also prone to fatigue and exhaustion.Proper rest and calm mood are also important for nourishing yin.Dahan diet strategy Because Dahan is the last solar term of the year, and it is connected with the beginning of spring, it should be slightly different from Xiaohan in diet. Dahan should follow the principle of nourishing yin and yang.Should eat mild and bitter cold. The diet is still mainly warm. The cold season is still relatively cold. You can eat red fruits and vegetables and warm foods such as red pepper, red dates, carrots, red apples, chicken, beef and mutton, cabbage,Rape, etc., increases the body’s thermal energy and strengthens its resistance.And colds occur frequently, eating more fruits and vegetables can also resist the attack of cold viruses.Foods such as ginger, peppercorns, cinnamon, and other warm foods can warm the Yang and dispel cold, and have a certain relief effect on colds and colds. You can eat some appropriately.Winter itself is severely cold, windy, and dry. Many people eat hot pot or fatty food in three days and two, and the dry heating in the room makes it easy to get angry.Therefore, it is necessary to eat bitter bitter cold and diarrhea, such as bitter chrysanthemum, bitter gourd, celery, and lettuce.In addition, you must clear your stomach, and eat some spleen and dampness foods, such as hawthorn, 成都桑拿网 grapefruit, porridge and so on.Tonic begins to decrease. The amount of tonic during the great cold should be gradually reduced in order to adapt to seasonal changes.On weekdays, you can eat more dates, black beans, walnuts, black sesame, longan, fungus and white fungus.In general, in the tonic, some foods with a dispersing property should be appropriately added, such as coriander, onion, mustard, white radish, pepper, ginger, garlic, fennel, etc., but not excessive.Great cold diet should also be estimated to supplement.The root of the plant is a storehouse of energy. Eat more root vegetables, such as taro, sweet potatoes, yam, potatoes, pumpkins, etc. They are rich in starch and many vitamins.Cold seasons should not eat cold and sticky products, so as not to damage the spleen and stomach yang.At this time of the great cold, don’t make big supplements. People with strong yang, constipation and irritability, let alone deliberate supplements, and gradually start to change to a light diet.When tonic, you can add some foods that are conducive to yang, such as cooking beef and mutton, adding some white radish and cabbage to adapt to the transition from the cold to the beginning of the spring.In the morning, you can drink some ginseng soup appropriately to promote the growth of yang.The “Four Doors” often open during the big cold season, and people’s weak yang will also decrease, especially for those who are already forced by some depression or normal work pressure. This period is more likely to enter the sensitivity of bad emotions.period.At this time, regulating the liver and gallbladder meridian can not only raise yang and prevent wind and cold, but also disperse the depressed and depressed mood in the heart.The Qimen acupoint is the acupuncture point of the liver meridian, which is a specific point where the viscera and qi are gathered in the chest and abdomen.It is equivalent to the staff of the liver. When the liver is in trouble, it will stand up and help the “general officer” to make suggestions and solve problems.In the ancient Chinese book “Treatise on Febrile Diseases”, this acupuncture point is considered to be the first point to relieve liver and gallbladder, and it has a very good effect on conditioning the liver. It is often used clinically to treat hepatitis.Zhangmen means “gate of obstacles”. It is not only an acupoint for the liver and gallbladder meridian, but also a spleen for acupoints, which is specially used to treat spleen deficiency and emotional depression.Qimen and Zhangmen have two acupoints, two on each side, so they are called “four gates”.Qimen acupoint is located just below the nipple, the 6th intercostal space, and 4 inches beside the front midline.The Zhangmen acupoint is at the midline of the arm, the front end of the first floating rib, and the elbow tip is exactly when the elbow is bent and closed.It does n’t matter if you ca n’t find a specific acupuncture point, as long as you stick the palms of your hands under the breasts and push them down in the form of a figure, you can stimulate these four points.Repeatedly push for about 5 minutes each morning and evening, you can consider worrying that the mood is gradually dissipating.(People’s Health Network Comprehensive Beijing Morning Post Network, China Medical Daily, Health Times) ☆ Recommended reading ☆ Why should mobile phones stay away from induction cookers and use charging treasures?Winter health is focused on tonifying the kidney, strengthening the kidney, and strengthening the kidneys. 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