[How to clean wild mushrooms]_How to clean_Cleaning method

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[How to cook red lees fish is delicious]_How to_Practice Daquan

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[How long do you want to soak the turkey noodles?】 _How to do_How to do

What are you going to do? What are you going to do? Are you going to prepare a pot?
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[Can pregnant women drink effervescent tablets vitamin c]_Pregnancy period_Can you drink

[Can pregnant women drink effervescent tablets vitamin c]_Pregnancy period_Can you drink

Effervescent tablets are very good for the elderly and children’s health after consumption. After taking effervescent tablets, they can enhance the body’s immunity and strengthen the body’s resistance to disease. After pregnancy, women are a specialDuring this period, you need to pay special attention to it. You should not eat it indiscriminately, otherwise it will affect the health of pregnant women and the growth and development of the fetus.

Can pregnant women drink effervescent vitamin C?

Pregnant women can eat some vitamin C effervescent tablets. During pregnancy, the level of vitamin C in the mother’s body will gradually decrease to about 50% during delivery. Therefore, adequate vitamin C supplementation for pregnant women can prevent obesity and congenital malformations.Beneficial, it can promote the synthesis of collagen, can increase bone density, prevent iron deficiency anemia; can also promote the strengthening of steroids, reduce blood clots; and detoxify and scavenge free radicals.

However, if you take too much (more than 1000 mg), it will affect the expansion and development, because large doses of vitamin C will make the body environment of pregnant women become acidic, which is not conducive to the development of germ cells.Scurvy occurs.

In addition, taking vitamin C many times more than the normal dose may irritate pregnant women’s gastric mucosa and cause urinary stones.

It is generally not recommended for pregnant women to take vitamin C effervescent tablets for a long time, or to drink it as a habit.

Under normal cooking conditions, ordinary people eat moderate amounts of fruits and vegetables daily, which can basically meet the daily vitamin C needs. In addition, eating fresh fruits and vegetables can also get other vitamins, minerals, supplementary fiber and beneficial phytochemicals.

Precautions for pregnant women taking Vitamin C effervescent tablets. Do not swallow it. It is different from ordinary tablets because it also contains effervescent disintegrants. If taken directly, it will combine with water in the mouth, esophagus, and stomach., Rapid dissolution releases a large amount of carbon dioxide, and irritating adverse reactions occur.

2. After the fresh vitamin C solution is placed, the vitamin C dissolved in water will also be oxidized, thereby failing.

3, can not be brewed with tea or beverages because commonly used effervescent disintegrants are composed of sodium bicarbonate and citric acid, while theophylline and sodium benzoate in beverages contained in tea water will interact with vitamin COr the disintegrant reacts chemically, which affects the efficacy.

4. The water temperature should not be too high. Dimensional C effervescent tablets should be brewed with cold or warm water. If the water temperature exceeds 60 ℃, it will be destroyed by Vitamin C, and boiling water at 100 ℃ will almost completely fail.

Therefore, it is best to brew with warm water at about 40 ° C.

Vitamin C effervescent tablets take Misunderstanding 1. Put boiled water effervescent tablets in hot water, and wait for it to dissolve while the water slowly cools down. Many people will save time like this.

“When the water is too hot, do not add Vitamin C effervescent tablets.

“In fact, although the effervescent tablet formulation has good stability, vitamin C will still be lost in hot water above 80 ° C, and it will be easily oxidized and decomposed.

Therefore, the best method is to brew with warm water at about 40 ° C.

2. A glass of effervescent drink for too long. “Some people are afraid of trouble, and they may drink a cup of Vitamin C effervescent tablet for one morning.”

Actually, too long exposure time in air will also deplete dimension C.

The amount of water in the effervescent tablet has little effect on the absorption effect of vitamin C. Therefore, you can use about 200 ml of boiled water or mineral water each time, kill it as soon as possible, and drink it immediately.

“3. It is not advisable to mix effervescent tablets with other beverages.

Liao Bo said that some people will use tea or drinks to make effervescent tablets. They think that this sweet and sour tea has a good taste and taste.

Studies have shown that this may actually pose a safety hazard-because commonly used effervescent disintegrants are composed of sodium bicarbonate and citric acid, and theophylline and other ingredients contained in tea water will interact with vitamin C or collapseThe antidote reacts chemically.

Beverages generally contain sodium benzoate, which may also produce harmful benzene substances after reacting with vitamin C.

[Dried shredded pork]_Dried shredded pork_How to do_How to do

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[How to make cold winter melon]_How to make_Method

[How to make cold winter melon]_How to make_Method

Traditional Chinese medicine believes that melon is cool, and has a variety of beneficial effects on the human body, such as clearing away heat and relieving summer heat, protecting the kidney and diuretic, reducing fat and losing weight.

The melon seeds of the winter melon can also lighten and whiten the skin.

There are too many methods of winter melon, which can be fried, stewed, and cold.

Cold melon gives the melon unique taste with simple seasonings, making it memorable after eating.

So, how do cold melon make it delicious?

First, method one ingredients: the right amount of melon, the right amount of carrots, the right amount of apples, the right amount of salt.

Steps: Cut the winter melon, carrot, and apple into thin threads, sprinkle with salt, and mix well.

Cooking skills: Although the method is simple, the taste is not a single book. The sweetness of apples makes the melon very fresh?
2.

However, it should be noted that it is best to eat and prepare freshly, otherwise, the apple is susceptible to oxidation and discoloration, and the salty side dishes will become soft and soft when it is put in early.

Second, method two ingredients: moderate amount of melon, coriander at will, a spoonful and a half of vinegar, a spoonful of raw soy, a little salt, sesame oil.

Method: 1. Peel and peel the melon, cut into super thin slices, simmer it with hot water, and then cool water.

2. Put melon into the plate, add coriander, vinegar, soy sauce, salt, sesame oil in order, and stir well.

3. Tips: Put less salt on it. Raw soy sauce is a bit salty.

Second, method three ingredients: half a melon, rice vinegar, salt, monosodium glutamate, pepper, oil.

Method: 1. Peel, peel, slice, and boil water. After about 3 minutes, remove cold water and put it in a bowl.

2. Put a little oil in the wok, add peppercorn to fry, and pour the fried peppercorn oil into the melon in the bowl.

3. Add salt, monosodium glutamate, rice vinegar and stir just fine.

Fourth, the effect of winter melon Winter melon has a good effect of clearing heat and relieving heat.

Eating more winter melon in summer not only quenches thirst, relieves heat, diuretic, or even prevents people from having scabies.

Because of its diuresis and very little sodium, it is a good product for chronic nephritis edema, malnutrition edema, and swelling of pregnant women.

It contains a variety of vitamins and trace elements necessary for the body to regulate the body’s metabolic balance.

Winter melon is cold, which can nourish the stomach and refresh the stomach, reduce the stomach fire, reduce human food intake, and convert starch and sugar into heat energy in the body without becoming unfortunate.

Therefore, winter melon is an ideal vegetable for obese people.

Winter melon has an anti-aging effect, and long-term eating can keep the skin white and jade, moisturizing and smooth, thereby keeping the body fit.

[How to do konjac]_konjac_how to do_how to do

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[Effect of mountain bud rice]_Benefit_Inevitable

[Effect of mountain bud rice]_Benefit_Inevitable

I often hear people say that mountain bud rice is delicious. I always thought it was corn, because corn is called corn in many places. Now I do n’t know. Mountain bud rice refers to asparagus, which is a spring vegetable.In general, asparagus is green, because as long as it is exposed to sunlight, it will become green asparagus, and in the soil or blocked by sunlight, the asparagus and color will become white, let me talk about this mountain bud riceEffect.

1.

Asparagus is also known as Shi Diaobai, Long Xu Cai (different from Haifa Cai-deep sea vegetables, also known as Long Xu Cai).

The title of copyright “king of vegetables” in the international market.

2.

Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, which has the ability to regulate the body’s metabolism and improve the body’s immunityIt has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, hypertension, leukemia, blood cancer, edema, and cystitis.

3.

Asparagus dioecious, insect-shaped flowers, small flowers, bell-shaped, 6 petals and petals each.

Flowers are born every 1-4 arms, greenish yellow; pedicels are 8-12 (-14) mm long, joints are located at the upper or near middle; male flowers: perianth 5-6 mm long; filaments are attached to the perianth below the middle;Female flowers are smaller and the perianth is about 3 mm long.

7-8 mm in diameter, red when ripe, with 2-3 seeds.

Flowering from May to June, fruit from September to October.

4.

Asparagus is a tender stem of Liliaceae plant Dioscorea. It is a high-grade and precious vegetable, known as “one of the top ten famous dishes in the world”. European and American nutrition scholars and vegetarians regard it as a healthy food.

5,

Regular consumption has a certain effect on hypertension, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other complications.

At the same time asparagus is beneficial for cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

6.

Asparagus has excellent effects in treating lymph adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer.

It also has a good effect on other cancers, leukemia, etc.

According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent the spread of peptides.

[How long does the scallop vermicelli steam?

】 _How to steam_How to steam

[How long does the scallop vermicelli steam?
】 _How to steam_How to steam

There are many people in life, often feel cold hands and feet, especially in the autumn and winter seasons, cold hands and feet will be very uncomfortable, and the skin of such people is prone to tarnish. In order to solve this problem, you can first use diet conditioning, some people canEat more scallop meat. Eating scallop meat can make the skin smoother and help relieve the coldness of hands and feet. Here is how to make scallop fan garlic.

How long does the scallop vermicelli steamed: 6 fresh scallops, 1 vermicelli, 4 cloves of garlic, 10g red bell pepper, 2 teaspoons (10ml) cooking wine, 3 teaspoons (15ml) raw soy sauce, 1 teaspoon (5ml) of sesame oilSome methods of Scallion 1. Fully dig fresh scallops from the shell, rinse them with running water, and drain the water; clean the scallop shells with a brush and set aside.

2. The fans are softened with warm water; the garlic, red pepper and shallots are washed and cut into fine pieces.

3, cooking wine, raw soy sauce and sesame sesame oil mixed to make juice, set aside.

4. Put the scallop shells on the soaked vermicelli, then put the washed scallops, pour a teaspoon of sauce, sprinkle with crushed garlic, crushed red pepper, and scallion, and put it in the American microwave.Bazhong steamed for 15 minutes on high heat, just take it out.

Steamed garlic scallops are usually extended for 4-5 minutes, depending on the time of the pan.

How to cook scallops with garlic fans: Ingredients: Ingredients: 4 scallops, 1 small fan, 1 garlic accessory: 1 shallot, 1 tbsp raw soy sauce, 1 tbsp cooking wine, 1/2 tbsp oyster sauce, 2 tbsp vegetable oil1. Scallops are cleaned with a brush. Use a knife to insert the scallops into a circle, remove the scallops, and place them in the saline solution. Leave one shell for each scallop.

2. The fans soften with warm water.

3. Remove the sac from the shellfish and wash the sediment repeatedly with water.

4. Prepare more garlic, grind it into garlic, and fry it with some vegetable oil until golden brown.

5. Put fans of foam, shellfish, and garlic crisps in order on the shell.

6. Leave a little garlic puree in the bowl and add raw soy sauce, oyster sauce and cooking wine.

7. Put the scallops in the steamer after the water is boiling.

8. Pour the sauce on the steamed scallops and sprinkle with green onions.

9 、 Pour hot oil at the end, you can go to the table when you hear a hiss.

[Benefits and Disadvantages of Eating Tofu]_Efficacy_Efficacy

[Benefits and Disadvantages of Eating Tofu]_Efficacy_Efficacy

Tofu is a food that monks eat all year round, because monks need abstinence foods, and there are only a few types of vegetarian food, especially when winter vegetables are not growing, tofu is the only place for monks.

Many people who lose weight also like tofu because they are rich in protein, but is it good for the body to eat the same thing for a long time?

Let’s find out what are the benefits and disadvantages of eating more tofu?
First, what will happen if you eat too much tofu1, causing indigestion beans are rich in protein, once the body absorbs iron too much, and it is also prone to abdominal distension, diarrhea and other symptoms.

2. Increasing the burden on the kidneys Under normal circumstances, plant proteins in the human body are metabolized, and most of them become nitrogen-containing waste, which is excreted by the kidneys.

As people reach old age, the function of kidney excretion declines. If you do not pay attention to diet health and consume a lot of tofu at this time, causing excessive plant protein will inevitably lead to an increase in nitrogen-containing waste generated in the body, increase the burden of high blood pressure, and are not good for the bodyhealth.

3. Arteriosclerosis forms soy products containing a large amount of methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage the bladder cells of the arterial wall and easily cause the deposition of plasma and triglycerides in the arteries.On the wall to promote arteriosclerosis.

4. Substances containing saponin in soybeans that cause iodine deficiency can both prevent atherosclerosis and accelerate the excretion of iodine in the body.

Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

5. Induced gout attack. Tofu contains excessive purines, gout patients with pure metabolic metabolism disorders, and patients with increased blood uric acid concentration. Tofu consumption may lead to gout attacks, especially patients with gout disease.

6, harmful to sperm According to Reuters, British researchers said that a phytochemical found in soybeans could be harmful to sperm and affect male fertility.

Second, how to eat healthier tofu 1, put vegetables, fungus, more disease-proof tofu Although the nutrition is rich, but dietary fiber is lacking, eating alone may bring trouble of constipation.

Green vegetables and fungus are rich in supplementary fiber, which can make up for this shortcoming of tofu.

In addition, fungus and greens also contain a lot of antioxidant ingredients that can improve immunity and prevent diseases. When eaten with tofu, the disease resistance is better.

It should be noted that the content of oxalic acid in green leafy vegetables such as spinach and amaranth is high.

It should be simmered before casting with tofu, so as not to affect the absorption of calcium in tofu.