[How to make cold winter melon]_How to make_Method
Traditional Chinese medicine believes that melon is cool, and has a variety of beneficial effects on the human body, such as clearing away heat and relieving summer heat, protecting the kidney and diuretic, reducing fat and losing weight.
The melon seeds of the winter melon can also lighten and whiten the skin.
There are too many methods of winter melon, which can be fried, stewed, and cold.
Cold melon gives the melon unique taste with simple seasonings, making it memorable after eating.
So, how do cold melon make it delicious?
First, method one ingredients: the right amount of melon, the right amount of carrots, the right amount of apples, the right amount of salt.
Steps: Cut the winter melon, carrot, and apple into thin threads, sprinkle with salt, and mix well.
Cooking skills: Although the method is simple, the taste is not a single book. The sweetness of apples makes the melon very fresh?
However, it should be noted that it is best to eat and prepare freshly, otherwise, the apple is susceptible to oxidation and discoloration, and the salty side dishes will become soft and soft when it is put in early.
Second, method two ingredients: moderate amount of melon, coriander at will, a spoonful and a half of vinegar, a spoonful of raw soy, a little salt, sesame oil.
Method: 1. Peel and peel the melon, cut into super thin slices, simmer it with hot water, and then cool water.
2. Put melon into the plate, add coriander, vinegar, soy sauce, salt, sesame oil in order, and stir well.
3. Tips: Put less salt on it. Raw soy sauce is a bit salty.
Second, method three ingredients: half a melon, rice vinegar, salt, monosodium glutamate, pepper, oil.
Method: 1. Peel, peel, slice, and boil water. After about 3 minutes, remove cold water and put it in a bowl.
2. Put a little oil in the wok, add peppercorn to fry, and pour the fried peppercorn oil into the melon in the bowl.
3. Add salt, monosodium glutamate, rice vinegar and stir just fine.
Fourth, the effect of winter melon Winter melon has a good effect of clearing heat and relieving heat.
Eating more winter melon in summer not only quenches thirst, relieves heat, diuretic, or even prevents people from having scabies.
Because of its diuresis and very little sodium, it is a good product for chronic nephritis edema, malnutrition edema, and swelling of pregnant women.
It contains a variety of vitamins and trace elements necessary for the body to regulate the body’s metabolic balance.
Winter melon is cold, which can nourish the stomach and refresh the stomach, reduce the stomach fire, reduce human food intake, and convert starch and sugar into heat energy in the body without becoming unfortunate.
Therefore, winter melon is an ideal vegetable for obese people.
Winter melon has an anti-aging effect, and long-term eating can keep the skin white and jade, moisturizing and smooth, thereby keeping the body fit.