Emotional chess and calligraphy
The famous ancient painters Qi Baishi, Liu Haisu, calligrapher Su Zhouxian, etc., are mostly elderly people over 90 years old, and there are many centenarians.
Throughout the index of the modern age of the index painter, you can find excellent long calligraphy and painting, and many years of pen and cultivating, long and healthy longevity.
Chinese calligraphy has a special artistic beauty. Mr. Lu Xun once said that there are three beautiful Chinese characters: Yimei is sensitive, and the sound is beautiful, and the beauty is beautiful.
When practicing calligraphy, you can observe the charm of the inscription, and you can learn aesthetic taste and aesthetic thoughts. At the same time, you can enjoy artistic enjoyment, cultivate temperament, and calmly cultivate.
From the perspective of human physiology, practice calligraphy must have the correct posture, to make the head straight, the arms are flush, the chest is straight, and the feet are flat on the ground, so that the strength of the whole body can be lifted, so that the elbow is written.Exercise freely with your wrist.
This posture is similar to the Qigong movement, which keeps the whole body muscles comfortable and breathes naturally when writing, which promotes blood circulation.
If you write long characters, you must keep the book. In addition to the fingers, wrists, elbows, and shoulders, you must use your waist.
The waist is a key part of the whole body movement, so many old people with excellent long calligraphy write the big characters, just like playing a set of Tai Chi or practicing a set of five birds, which plays a role in fitness.
Mr. Pan Boying, the late Chinese contemporary calligrapher, once said: “When the heart is ecstatic, writing can calm the mind; the heart is depressed, writing can make people forget the sorrow.
I thought that it would be a good idea to live longer.
“Calligrapher Su Shixian once said: “The writing should be focused and consistent, so that it can suppress the role of meditation.”
Flowers and birds, mountains and rivers, is a book and painter who draws on the beauty of nature, beautifies the society, and embellishes the beautiful creation of life.
For the average person, especially the elderly, practicing painting has the function of entertainment and deportation.
Painting must be “intention to the tip of the pen”, the heart is the same, the thoughts are like a flood when writing down; when the pen is in a row, the boat is on the sea, drifting in the water; when the pen is stopped, if the relatives say goodbye, people are doing their best.
With the whole process of artistic conception, imagination, and ink-image, the realm of self-denial is reached.
The emotional transfer during painting is an effective way to be good at unpleasant feelings, while the realm of forgetting is the development and deepening of emotional transfer.
The painter has great interest in visiting famous mountains and rivers, watching flowers and birds, and enjoying the pastoral scenery. This can not only increase the creative newness, but also strengthen the breathing, regulate the circulation of blood, relax the muscles, enhance the metabolism, and also mold.The sentiment, the exclusion of depression, is in an optimistic and super-easy state of mind.
Especially in the old age, between the paintings and calligraphy, I tirelessly explore the mystery of the art of painting and calligraphy, and discover that the artistic conception is so colorful and so vast, so that all personal desires will disappear without a trace.
Older people often listen to music, which can make the spirit comfortable, blood circulation, and have a great substitute for health and longevity.
A melodious and fresh song, songs and songs, which lead people to indulge in the poetry of nature, feel relaxed and happy; when you listen to the majestic and excited songs, you will feel full of youthful vitality and aspire to the new life.However, life. life is inseparable from music, music has brought great pleasure to human beings, and at the same time, it also contributes to certain age-related diseases, leading to the role of longevity.
French female pianist Margaret?
At the age of 106, Prevot played impromptuly at the conference celebrating the 100th anniversary of the Bordeaux Medical School.
In recent years, music treatment diseases have spread all over the world.
Japan uses music therapy for the treatment of senile pseudo-dementia, the cure rate is 70%; treatment of depression and rabies psychosis, there are also good results; let the hypertensive patients listen to a lyrical violin concerto, so that the patient’s blood pressure drops 10-20 mm HgColumn; a female patient with neurasthenia in Rome, Italy, feeling uneasy all day, depressed, went to the doctor, the doctor did not give him any drugs, and opened 3 music records, listening 3 times a day, playing twice each timeAfter a week, her illness was cured.
Chess is a recipe for adjusting the spiritual life of the elderly.
Both sides of the game are competing, sometimes they are fiercely fighting, sometimes they are confident, and they exercise their minds and cultivate their sentiments.
It also makes people open-minded, reduces distractions, and gains a psychological balance.
According to Japanese experts using ultrasound measurements, it is found that the elderly who are diligent in thinking, the blood vessels are easily stretched, and the nerve cells of the brain are well maintained, which can delay the aging of the brain.
The brain is the central nervous system of the human body. The brain is not aging and can maintain the vitality of life.
The joy of the old man’s chess, the appropriateness of the music, a game of no more than 2 hours is appropriate.
Otherwise, sedentary motion can lead to insomnia, indigestion, and prone to tension headaches and cervical spondylosis.
Time, winning or losing, don’t care, you should take pleasure in it, enjoy the sex, and prolong life.