Frequent overtime work?

Beware of illness

Frequent overtime work?
Beware of illness

The double eleven express delivery has been handed over for many e-commerce white-collar workers. It’s cool to buy and buy people who are sour and cool. This group of people who work hard and work overtime has a double twelve and waiting for overtime is not easy.And add and cherish today, come and talk about how to work overtime and fatigue, how to do overtime fatigue, worry about illness, stunned, fainting, shortness of breath, occasionally staying up late, working overtime during the day, working long hours on the computer, will lead to slow blood flowIt makes people dizzy, sullen, short, and listless.

At this time, the resistance is temporarily reduced, and there may be symptoms such as mouth ulcers, colds, sore throats, etc., but rest in time can be restored.

2 The body sinks for several days to work overtime, on a business trip, or two or three weekends without rest, the body feels heavy, the movement is slow, the gait is heavy, and it is completely unstable.

At this time, the oxygen and blood glucose levels in the blood continue to drop, causing hypoxia in the body tissues and organs, “starving”, muscle spasm, cold hands and feet, congestion of the eyes, metabolic disorders, hair loss, depression and so on.

3 exhausted and said that the project at hand entered the sprint period, had to work overnight, physical and mental pressure.

In this case, people who can’t eat can’t sleep will be thin in a short time, and some people will get stressed by overeating, and then become fat; skin color becomes dull, even people get acne in middle age; waist is stiffAcute pain in the neck and shoulders; severe sleep problems, night-time impact and sleeplessness; emotional anxiety, irritability, and even hysteria.

4 small problems continue to overwork for six months to a year, the debts owed to the body began to slowly fail.

At this time, the neck and shoulders are more and more severe, and oral ulcers, periodontal disease, gastritis, constipation, etc. are difficult to heal, and even affect normal life and work.

There may be mild concerns in the spirit, depression, and sleep problems.

5 major illnesses, if you are overworked and mentally stressed for many years, the immune function will gradually weaken, the body’s self-repair ability will decline, the disease may come to the door, and sometimes suffer from multiple joint pain, migraine, myocarditis, glomerulonephritis, etc., but also suffering from diabetes, cardiovascular and cerebrovascular diseases, tumors.

How to relieve overwork fatigue?

1 breakfast must be rich in breakfast, it is very meaningful for a day.

Breakfast is the source of energy for brain activity. If you don’t have breakfast, you can’t supply enough blood sugar for consumption. When you work overtime, you will feel tired, lazy, tired, unable to concentrate, lack of energy, and unresponsive.

If you do not eat breakfast, you will often eat at noon, which will increase the burden on your stomach and induce gastritis.

2 At noon, the high-intensity work will increase fatigue when working overtime, and it will take longer to eliminate fatigue.

If you wait until you are tired and take a break, the effect is often not obvious, so you should learn to take the initiative to rest.

It is a fact that there are many tasks, but rest is an important change that cannot be ignored. Because during sleep, the human cells can recover themselves and restore their physical strength.

Therefore, you can take a break at noon for 15 minutes to rest, so that the next work will be more efficient.

3 reduce the amount of traces, sugar and salt intake during the overtime period, in order to make the state of the gas is full and emotionally not too worried, the diet should be particularly reduced in trace amounts, salt and sugar intake.

These substances can cause people’s ability to withstand stress, and it is easy for the brain to slow down, so that overtime work becomes less efficient.

How to prevent excessive fatigue?

1 Turn the eyes and turn 14 times from left to right, then 14 times from right to left, then close for a while, then quickly open your eyes.

Perennial persistence, can make the eyes rotate flexibly, go to the cataract, and can correct the nearsightedness and farsightedness.

2 踮 踮 所以 所以 所以 所以 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 在 在 在 在 在 在 在 在 在 在 在 在 在 在 在

When the person is cramping, due to the contraction and compression of the muscles of the lower leg, the blood flow of the lower limbs can be promoted, and the blood circulation can be accelerated, thereby alleviating the swelling of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs.

Specific practice: feet and feet together, forcefully lift the heel, keep 2?
3 seconds, can be repeated multiple times.

3 comb hair comb can stimulate the acupuncture points of the head, shorten the dredge of meridians, regulate nerve function, enhance secretion activities, improve blood circulation, and promote metabolism.

Rubbing your hair often can make your face look rosy and refreshed.

Can you comb your hair 3 times a day?
5 times, each time more than 3?
5 minutes, it is best to comb your hair before going to bed at night.

4 stretching and stretching can cause most of the muscles to contract, so that the accumulated blood is “rushed” back to the heart, which greatly increases blood flow and improves blood circulation.

Therefore, it is often stretched to promote muscle contraction and relaxation, increase the blood flow of the muscle itself, and even take away the metabolites in the muscles, relieve the effect of fatigue, make people feel full body stretch, refreshed.

5 Deep breathing Deep breathing can promote the discharge of turbidity in the lungs of the human body, increase the vital capacity of the lungs and the oxygen in the blood, and accelerate blood circulation.

What can be eaten to treat fatigue? 1 Banana banana is called “high-energy food”, contains residues that are easily absorbed by the body, and also supplements potassium.
Potassium can help maintain the normal function of muscles and nerves in the human body, but it can’t be stored in the body for a lot of time. After cardiovascular exercise, the body’s potassium will drop very low.

Studies have shown that too low potassium can cause muscle pain, arrhythmia, slow response, etc., while eating a few bananas can supplement potassium deficiency.

2 Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron and make cells nourished. Therefore, eating more strawberries can make people energetic.
3 Tuna In high-protein fish, tuna is rich in tyrosine. In the human body, tyrosine can help produce the brain’s neurotransmitters, so that people can concentrate and think quickly.

4 Oatmeal has been found that if the fiber content in the breakfast is high, there will be no feeling of pregnancy and intestinal cramps.

Nutritionists have explained that fiber slows the rate of digestion and continuously supplies attachments to the blood vessels, allowing the body to continuously gain energy.

Oatmeal is a highly fibrous food. The release of energy is slow and balanced, which keeps the blood sugar level at a high level, so it does not feel aging and full of energy.

5 Beans Iron is the main medium for generating human energy, and it is responsible for the delivery of oxygen to human organs and muscles.

Therefore, if the body lacks iron, it will lead to anemia, making people feel dizzy and weak.

Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans can also supplement the iron supplement and effectively improve the fatigue and weakness.

6 Spinach spinach contains mineral magnesium that is more easily deficient in women.

If the magnesium intake of women is 280 mg per day, people will feel tired and boring.

The role of magnesium in the human body is to convert the retina in the muscle into usable energy.

5 mysterious effects of ordinary potatoes

5 mysterious effects of ordinary potatoes

Potato is a vegetable for food and vegetable, also called potato, potato, potato, and yam egg.

It used to be inconspicuous, but now it is a vegetable star favored by nutritionists.

Considered one of the greatest foods in the world.

Potatoes have the following five effects.

  Potatoes can keep the footsteps of the years. Potatoes are nutritious and anti-aging food.

It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and old.

  Potatoes can lose weight. You don’t have to worry about aunts eating potatoes because it only contains 0.

1% of aunts is the lowest in all foods.

Eating more potatoes every day can reduce a small amount of supplementation, which can allow the body to gradually metabolize the excess, and eliminate your confidants.

Potatoes have a wonderful effect on the human body.

Thin people can get fat when they eat, and fat people can get thinner when they eat. ”

  People who think that their body is not ideal, as long as they list potatoes as a daily must-have food and eat without eating, they can receive the effect of “being more greedy and eating more beautiful”.

However, it is important for dieters to eat potatoes as a staple rather than as a dish.

Just eat 1 medium-sized one at a time.

  Potatoes are natural beauty products. Potatoes have a good effect on caring for the skin and maintaining its appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

  Potatoes also have a significant effect on the skin around the eyes.

Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.

Cut potatoes into slices and apply them to the bladder, which has good effects on skin care and reducing wrinkles.

Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.

  Potatoes can eat good character potatoes contain vitamin C.

Office workers living in modern society are most vulnerable to sudden emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem.

Food can affect people’s emotions because the minerals and nutrients they contain can affect the human body and improve their mental state.

  People who do things like tigers and snakes are mainly due to lack of vitamins A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C. They can also provide nutritional replacement instead of being caused by excessive consumption of meat.PH imbalance in food.

  Potatoes can adjust for weak constitution. Potatoes do not even make people fat, and they also have healing, diuretic and antispasmodic effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

  High levels of protein and vitamin B complex can enhance physical fitness, while improving memory and clear thinking.

Friends who have no appetite in summer, insist on eating supplementary potatoes, and you will definitely get satisfactory results.

Diet can promote female breast bodybuilding

Diet can promote female breast bodybuilding

First of all, the size of the chest is roughly commensurate with the figure.

Fatty people have tiny accumulations of obesity in their breasts, so they have larger breasts; thinners have smaller accumulations in their breasts, so their breasts are smaller.

In order to promote puberty breast development, or to avoid breast atrophy after middle and old age, you can eat some vitamin E and beneficial hormone secretion foods, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.

  The vitamin B family also helps with hormone synthesis, which is found in foods such as whole grains, beans, cow’s milk, and beef.

  Because endocrine hormones play an important role in breast development and maintenance, estrogen causes the mammary ducts to grow, and progesterone causes the mammary ducts to continuously form mammary ducts.

For women with underdeveloped breasts, they should also eat more foods with high transitions, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc., to make the lean variants plump, and also the breastsFull and elastic due to unfortunate savings.

  For those with thin or uneven breasts, in addition to paying attention to sleeping position, massage exercise and supplemented with medication, diet therapy is a great shortcut.

  Soymilk stewed mutton Huaishan 150 grams, mutton 55 grams, soy milk 500 grams, oil, salt, ginger juice, stew for 2 hours, eat twice a week.

  Seaweed stewed carp kelp 200 grams, a pig’s foot, 150 grams of peanuts, 500 grams of carp, shallots, ginger, oil, salt, and wine.

First fry the carp with ginger and spring onions, add the ingredients and simmer over low heat.

  Litchi porridge 15 pieces of dried lychee and peeled meat, lotus seeds, Huaishan 150 grams each, lean meat 250 grams, same porridge, eat twice a week.

How common foods pair with aphrodisiacs

How common foods pair with aphrodisiacs

Foods such as meat, fish, and eggs can increase the level of androgens in the body, especially in the viscera of animals, which contain adrenocortical hormones, which is conducive to increasing the body’s precision and promoting sperm production.

  Normal food impotence is matched with men’s long-term vegetarian diet, but vitamin B12 is insufficient, which affects sexual function.

When men are obese, spermatogenesis is disturbed, sexual desire is reduced, and even infertility is caused.

So to enhance sexual function, accidental absorption should be moderate.

Foods such as meat, fish, and eggs can increase the level of androgens in the body, especially in the viscera of animals, which contain adrenocortical hormones, which is conducive to increasing the body’s precision and promoting sperm production.

  Sperm protein contains higher arginine, which has the effect of eliminating fatigue and improving sexual function.

Foods that contain high amounts of arginine and a large amount of slippery substances include catfish, catfish, river eel, cuttlefish, octopus, earthworms, peanuts, walnuts, sesame, laver and peas.

Frozen tofu has the highest arginine content, followed by other soy products.

Taurine contained in meat and fish can promote sperm motility.

Eating more of these foods is definitely good for male sexual function.

  The vitamins related to sexual function are vitamins B12, A, C and E.

  Some doctors found that for patients with pernicious anemia with oligozoospermia, after the application of vitamin B12, not only the red blood cells increased, but also the semen was improved, and the growth ability was restored. The “double happiness” effect was obtained.

  Vitamin B12 is rich in liver, milk and fish.

Vegetarians do not eat these foods, so the concentration of vitamin B12 in their semen is significantly lower than normal people.

  Vitamins A and E normally increase libido, increase sperm production, and increase sperm motility.

Vitamin A deficiency can affect the spermatic cord epithelium of male animals to produce spermatocytes, the degeneration of the vas deferens, the weight of insulin pills decreases, the seminal vesicles become smaller, and the prostate keratosis.

Foods containing vitamin A metabolism include animal liver, milk, eggs, cod liver oil, corn, carrots, sweet potatoes, and tomatoes.

The role of vitamin C is to reduce the aggregation of sperm, which is beneficial to the liquefaction of semen.

It is very rich in vitamins in fresh vegetables and fruits, and in vegetable oils.

  Modern medicine proves that due to the lack of manganese in the human body, it can lead to reduced enzyme activity, reduced secretion of pituitary gonadotropins and somatotropins, and obstacles to growth and development, while velvet antler, honey, ginseng, wolfberry, cooked land, mulberry, eucommia and other traditional Chinese medicines contain more manganese.High with good impotence effect.

  It is worth mentioning that zinc is a sexually mature nutrient, which is related to the functional activities of more than 70 enzymes (biocatalysts) in the body.

Zinc deficiency in infants can cause developmental disorders, delayed development of plasma pills, shrinking of plasma pills, and insufficiency.

Adult men’s zinc deficiency can lead to gonadal atrophy and reduced secretion of sex hormones. As a result, spermatogenesis disorders, reduced sperm motility, increased abnormal sperm counts, decreased sperm counts, reduced natural fertility rates, and even infertility.

  Zinc also has the “husband and wife harmony” of the elegant name of the human body. Zinc deficiency directly affects adenosine, transforms and shrinks, causing reduced secretion of sex hormones.

Eating more zinc-rich foods can promote sexual maturity and sexual development in young people, and avoid sexual decline in adulthood.

This is also an effective method for home self-treatment.

Common sources of zinc are lean meat, animal liver, eggs, beef, seafood, snails and mussels, followed by peanuts, apples, walnuts, tofu skin, white fungus, soybeans, cabbage, ginger, etc.

The crown of zinc food is oyster, put in fish.

Are teeth washing and whitening the same thing?

Are teeth washing and whitening the same thing?

Some people clean their teeth regularly. Some people hear that it is painful to wash their teeth. Some people do n’t wash their teeth once they feel uncomfortable.

    Neither of the latter two have a proper understanding of tooth washing.

The first time you wash your teeth may be painful, because after removing the calculus, the roots of the teeth will be exposed, and all the heat is not normal, but all of these are not the fault of washing the teeth, only the cleaning of the teeth exposes the existing problems.

If your gums are healthy and maintained regularly, there will be no pain in washing your teeth.

  Washing teeth is an important measure to maintain periodontal tissue health and prevent periodontal disease from occurring or repeating.

The simple understanding is to let professional doctors use professional equipment to help you brush your teeth.

Washing the teeth can remove the staining of the tooth surface, help the teeth return to normal gloss and color, and remove plaque and calculus that cannot be removed by other home oral health measures such as brushing teeth, and prevent dental disease.

  Mr. Zhang, who had a successful career, washed his teeth at an authoritative dental hospital and found that after washing the teeth, except for the tartar, he did not imagine how much the teeth were whitened.

Such a situation as Mr. Zhang belongs to the pigmentation caused by long-term smoking. To whiten teeth, it is not enough to wash the teeth alone.

  It is usually a good habit to clean your teeth once every six months to one year.


Tooth washing and tooth whitening are not the same thing. The purpose of tooth washing is mainly to clean. It can remove coffee stains, tea stains and smoke stains on the tooth surface, and accumulated calculus, so it will look whiter.

  However, many people think that as long as they wash their teeth at a professional dental hospital, they will be able to whiten their teeth.

In fact, for the main population of beautiful teeth born in the 1970s and 1980s, washing the teeth can not improve the pigmentation inside the teeth, such as tetracycline teeth, fluorosis and so on.

If you want to whiten your teeth, you should whiten your teeth. Generally speaking, bleaching and cold light whitening bring the whitening effect of teeth for 1-2 years.

The bleach whitening method achieves the effect of bleaching teeth through the action of hydrogen peroxide and teeth. This method has fast results and moderate cost.

  Disease analysis: Tetracycline teeth So if your tan teeth are only caused by the thick tartar covering the tooth surface, then cleaning the teeth regularly and developing good habits is the best way to whiten your teeth.

For example, drink less dark drinks such as tea, coffee, and red wine, rinse your mouth after meals, and especially stop smoking.

  Try to drink soda and sports drinks as little as possible, because it damages the tooth enamel much more than cola, which is 3 times and 11 times more harmful than the shell, respectively.

If you must drink it, in order to reduce the contact time between the drink and your teeth, try to drink it as quickly as possible, instead of taking a small mouthful or using a straw.

  Furthermore, the dangers of not washing the teeth: not completely, only the visible calculus is removed, but the deepest calculus with the strongest pathogenic effect is left, which does not achieve the purpose of preventing periodontal disease; causing tooth surface damage,It completely makes your pain unbearable, and will aggravate the periodontal disease; it will cause cross infection and bring about replacement damage.

Flatten your shiny face without spending a penny a night

Flatten your shiny face without spending a penny a night

Although the humidity in the air is not low, my cheeks feel dry?

Woke up all night with a shiny T-shape, but my face was dull?

Try the moisturizing mask at night and then fall asleep to ensure that you look good the next morning and reduce the shine!


hzh {display: none; }  梦中补水:  对于护肤时间不够的OL来说,睡眠面膜简直就是天底下最省事的面膜了,只要在所有的护肤程序之后额外敷上一层面膜,等它完全被After absorption, you can go to bed directly.

  Extreme fit: For facial masks, fit is one of the important indicators to judge the quality of a facial mask.

Because only when the degree of fit is high, can the skin be temporarily in a “vacuum-like” state, and the skin care essence can be transformed into ground to relax the skin by external air pressure.

  Tip: Generally speaking, if a mask is cut by more than 8 knives, its fit will be higher.

If you are unlucky, you bought a mask that does not fit your face well, then you may look into the mirror first, you ca n’t see which part is fit, and then cut it with sterile scissorsWith one shot, the situation may change.

  High-quality moisturizing mask: A soothing high-quality moisturizing mask that quickly soothes, in addition to having excellent hydration function, it also needs to enhance the skin’s water storage capacity and achieve the ideal water-oil balance.

Of all the masks, only moisturizing masks can be made daily if your skin is extremely dry.

  Tip: Don’t assume that everything is fine with a mask.

The mask is just a tonic for the skin. The key to making the skin lasting and hydrated is also the daily skin care processing and living habits.

  Affordable choice: Sometimes, the skin itself is not a big problem, you just want to give the skin a regular moisture.

At this time, you can choose some cheap and beautiful mask products, you know, their efficacy is not inferior to those of the big-name masks.

  Tip: Moisturizing gel can actually be your simple moisturizing mask, just apply a thick layer and wait for 20 minutes.

  The color of the sleeping mask is mostly colorless and transparent, so you can also put on a layer of sleeping mask when you are on a long-haul plane or staying up all night, which can replenish water in time and not scare others.

Longan and Longan dry medicinal value

Longan and Longan dry medicinal value

Longan plays a role in the golden autumn season, and longan is listed on the market.

Fresh longan meat is tender, white and milky, full of juice, sweet and sweet, and is a favorite fresh fruit.

After the flesh is dried, the color is dark brown, the meat is flexible, and the sweetness is stronger. It is edible and often used as medicine.

Its round shape looks like “dragon” eyes, so it has a beautiful Chinese medicine called longan.

  As early as the Han Dynasty, longan was used as a medicine.

In the famous books of traditional Chinese medicine such as “Shen Nong’s Materia Medica” and “Compendium of Materia Medica”, longan has a sweet taste and is warm in nature.

So far, longan is still an important medicine for replenishing blood and soothe the nerves.

  Longan contains sugar, protein and various vitamins and other nutrients, especially high sugar content, and glucose that can be directly absorbed by the human body. It is weak and anaemic, old and debilitated, prolonged illness and weakness, often eatenSome longans are very tonic; postpartum women are also an important tonic.

It can be taken by decoction, can also be made into fruit, and can also be taken together with white sugar to form a paste.

For folk use, 9 grams of longan meat and 15 grams of peanut rice decoction; or 2 grams of 6 grams of longan, 15 grams of lotus seeds, and 30 grams of glutinous rice, boil congee in the morning and evening to fully benefit the effect.

  Due to over-consideration, causing insomnia and more dreams, forgetfulness, palpitation, heartbeat, dizziness, fatigue, poor appetite and other symptoms, Chinese medicine believes that both heart and spleen are deficient, and blood is insufficient.

The method of treatment is to nourish the heart and spleen. Longan has exactly this effect. The famous recipe for treating heart and spleen deficiency is Guijiu Jiu, of which Longan’s flesh is good.

30 grams of decoction of longan meat is effective in treating neuropathic palpitations.

9 grams of folk dragon-limiting meat, 9 grams of jujube kernels, 15 grams of decoction of osmium fruit, taken before bedtime, used to treat insomnia, have better results.

  Longan dried effect Longan meat (dried): It is the aril of longan, a saponite plant, also known as longan meat. It is currently distributed in Guangxi, Guangdong, Hainan, Taiwan and other places. It is harvested in summer and the meat is dried for use.

  [Sexual taste]Sweet and flat.

  [Functional Indications]Nourish the heart and spleen, nourish the blood and soothe the nerves, astringent sweat, and relieve diarrhea.

For dizziness, insomnia, palpitations, anemia, forgetfulness, spleen deficiency and diarrhea, postpartum edema.

  [临床应用]  1、治贫血、心悸怔忡、自汗盗汗、神经衰弱:龙眼肉15克,莲子、芡实各20克,同煮汤食用。1-2 times a day.

  2. Those with deficiency of qi and yin after liver cancer surgery: 50 grams of longan meat, 250 grams of pork spine and meat with spinal cord, 500 grams of turtle, salt, and cold water.

First clean the longan meat, chop the pig’s spine, cut the intestines and cut into pieces after the turtle kills.

Put the three in a pot, add water and simmer until the meat is rotten, season with salt, and cure.

  3. Treatment of brain tumor anemia and low fever: 30 grams of longan meat, 10 grams of American ginseng, and honey content.

Put the longan meat, American ginseng, and honey into the cup, drain it with cold water, and steam in a boiling water pot for 40-50 minutes.

Take it daily in the morning and evening.

Longan meat and American ginseng can be eaten.

  4. Treating Qi and blood deficiency, dizziness, fatigue, fatigue: 30 grams of longan meat, 750 grams of lamb leg meat, 15 grams of Codonopsis, 10 red dates, 4 slices of ginger, 20 ml of rice wine.

Wash the lamb, cut into pieces, fry in oil, and sauté with ginger and rice wine.

Wash the longan meat, codonopsis, red dates (denucleated), put them in the pot together with the mutton, add an appropriate amount of water, boil it with huohuo, and cook for 3 hours in a simmering pot to taste and serve.

  5. Treatment of pregnancy edema: 30 grams of longan dry, 5 slices of ginger, 15 jujubes, decoction, 1-2 times a day.

  6, treatment of juvenile red blood cell anemia: 15 grams of longan meat, 30 grams of mulberry seeds, plus honey stew, 1 dose per day, unlimited course of treatment.

[Usage and Dosage]Raw food, decoction or stewed cooked food.

10-30 grams each time.

[Should be avoided]Those with spleen and stomach deficiency should not take more.

[成分与药用] 本品含葡萄糖、蔗糖、酒石酸、维生素(A、B)。In order to nourish the blood and benefit the heart, the spleen and wisdom are the medicine.

Dance Dance Yoga Scent in Four Seasons

Dance Dance Yoga Scent in Four Seasons

Dance rhyme yoga shape body gymnastics, moving in the face, beautiful in realignment, noble in dark, charming in the front, elegant in the shoulder, sexy in the leg, strength in the leg, baby in the foot, eternal in the interior,The grace is all.

  Wuyun Yoga Orchid Orchid Tranquility and Physiology In spring, the weather changes from cold to warm, everything recovers, and the season of germination, the organs of the human body are also full of vitality.

At this time, people should have a spring-like vitality, and their spirits must be cheerful, relaxed and happy!

  The Golden Orchid Dance Yoga Orchid Practice System combines the basic laws of human physiology in spring.

Focusing on regulating liver and nourishing blood, combined with professional yoga postures and soothing and pleasant music, it makes the practitioners easily practice and feel comfortable and fresh.Prevent influenza and skin diseases.

  Summer dance is the most beautiful season in the four seasons. Therefore, the metabolism of the human body is very strong.

The sweltering summer temperatures are susceptible to sultry, drowsiness, and irritability. Therefore, it is necessary to prevent endogenous fire, mainly to regulate the spleen and stomach.

  The Golden Lotus Dance Rhythm Yoga practice system combines the rule that the summer person should nourish the spleen and stomach to strengthen the digestive system, and cooperates with professional yoga postures and soothing and exciting music, digesting but not conducive to the body’s heat, in shaping your slim body.At the same time, to avoid endogenous fire caused by hotness, irritable temper, and refreshing qi, refreshing and appetizing, preventing gastrointestinal diseases.

  Dance rhyme yoga chrysanthemum fragrant fragrant sleeves lift temperament Autumn weather began to cool, the heaven and earth yang began to weaken, and the cold and cold air gradually strengthened.

At this time, the respiratory system is vulnerable and becomes fragile; emotions are easily depressed, and at this time you should keep your mind calm and slow down the impact of autumn on the human body.

  The golden chrysanthemum yoga chrysanthemum practice system combines autumn people to adapt to the dry climate by nourishing their lungs and strengthening their breathing system. It also cooperates with professional yoga postures and quiet and soothing music to improve mood.Pleasure is full of vitality and enhances inner temperament.

At the same time, the practice of dance rhyme chrysanthemum also improves the disorder caused by the normal balance of the body after the nervous system is stimulated, and at the same time, it can also cause the skin dryness and hair replacement caused by dry climate.

  Dance rhyme and plum blossoms are beautiful and fragrant, and everything is withered in winter, and the yang is weak.

Excessive yin makes the body’s metabolism fall into a slow level, the mood will be low, and kidney qi will be easily damaged.

  The Golden Pearl Dance Rhythmic Yoga Plum Practice System combines the health regimen of winter. With professional yoga postures and easy-to-please yoga music, people can adjust their emotions and cultivate emotions during the practice.

At the same time, it can enhance kidney function, store essence, regulate the body’s water-liquid metabolism, and alleviate the shortcomings caused by changes in nature.

How to buy yoga clothes elastic breathability

How to buy yoga clothes elastic breathability

Yoga clothing is a common yoga article, and it is also an object we must use in the process of practicing yoga.

A suitable set of yoga clothes will bring a lot of convenience to our yoga practice. How to choose yoga clothes?

Let ‘s first understand how to choose yoga clothes.

  First of all, yoga wear is an indispensable yoga product for yoga practice. We should focus on functionality. Therefore, it is not recommended to only look at fashion, and style is the first purchase principle!

  As an ancient fitness exercise, yoga is becoming more and more popular in modern society. From the beginning of the practice of several people, it was still considered by many people as an alien at that time, but now it has been at the forefront of fashion. Many fashionable men and womenWill choose to practice yoga.

  Then the question comes, so many people like to practice yoga, so how to choose and wear yoga clothes when practicing yoga?

  Procurement recommendations The selection of yoga clothes must be directed to the fabric, which is an important factor in determining whether a yoga suit is suitable for us.

Many friends will choose to buy yoga clothes in casual or sports brand stores, this is also possible.

  If you choose cheap, you can solve it by yourself. Generally speaking, the loose trousers we used before can be used as yoga pants with a little stretch, knitted, cotton, linen.

  Once again, go to some fashion brand stores that are more casual. We know that the best yoga clothes, pants are best with drawstrings, the length can be freely adjusted according to needs, and such pants in many brands of clothingCan be found.

  There are also tops, which generally have no particular requirements, as long as they suit you.

In addition, in some underwear brand stores, we can also see the figure of yoga clothes.

Of course, we can buy it from professional sports shops, and there are standard yoga clothes in the gym for you to choose from.

  Yoga clothing requires elasticity, breathability, and sweat-absorbing yoga poses. There are many complex yoga poses that place high demands on our yoga clothes.

Therefore, a yoga suit must meet the three requirements of elasticity, breathability and sweat absorption.

  Because yoga has many large-scale radial movements, and not only a few angles of movement, if you wear loose and comfortable clothing made of cotton and linen, although it is very airy and comfortable, but sometimes it will be because the fabric is not elastic, there areThe sense of the door with hands and feet.

  In addition, because in our movements, there may be standing shoulders, standing on the head and feet, and if the clothes are too loose, there will be obstacles to the top, leaving the abdomen or legs exposed.

  Moisture wicking fabric. Although this material is not a pure natural material, it has an advantage. After sweating, its sweat wicking is better than cotton and linen, and it will not stick to the body because of the wet clothes.Eczema may develop and become more uncomfortable.

  Therefore, choosing a yoga clothing that is good for sweating is very helpful for our practice.

This fabric does not have to be pure natural, but it must absorb sweat.

  It is better not to show the belly button because the rapid growth of yoga population, there are more international manufacturers to invest in the production and sales of so-called yoga clothes.

  Some friends will ask, what is the difference between yoga clothes and normal rhythm clothes?

In fact, the two materials are almost the same, and their styles are similar. It is really difficult to distinguish what is the real yoga clothing.

  However, I think the biggest difference between the so-called yoga clothes and the rhythm clothes is that the navel tries not to be exposed.

  At present, many manufacturers design yoga clothes in order to be fashionable and beautiful, and the pants will be designed as low-waisted styles. Whether the top is worn by sports underwear short tops or vest-type long tops, the navel will be exposed.

  Although this is visually beautiful, it is not very good for yoga people.

  Have you seen anyone who practices Tai Chi, Qigong or traditional yoga who exposes Dan Tian (navel)?

Because we pay attention to tightening the abdomen at any time, tightening it, so that the organs and magnetic fields in the abdominal cavity continue to operate. If the door such as the navel is exposed to blow air (even the natural wind), for those who emphasize health,not good.

  Therefore, I recommend everyone to cover your belly unless you wear a longer jacket or a higher trousers.

  Don’t wear too tight to protect the belly button. I find that most yoga practitioners have one thing in common. They don’t like too many accessories on clothes and clothes, and clothes are too tight.

  In particular, if the elastic band of the underwear is too tight, it will not only feel uncomfortable when tied to the body, but also affect the movement of the lungs and the expansion of the lungs when breathing.

In addition, if there is an accessory such as a ring buckle on the abdomen, it will be more laborious to perform bow-like movements and crack worm-like movements on the ground, isn’t it?

  Although most of us wear elastic fabrics, in order to show the curve, wearing smaller size underwear will also let ourselves move Kaka.

This is also the difference between yoga clothes and rhythm clothes: yoga clothes do not necessarily show beautiful breasts or waists, and you can even wear comfortable energy to do movements.

  That’s all for Yoga.

Practicing yoga is a very pleasant thing, and a good yoga product can accompany us throughout the yoga practice process.

Today, we have shared with you a lot of suggestions on choosing yoga clothes, and hope that everyone will be helpful.

Autumn Food Persimmon Ginseng

Autumn Food Persimmon Ginseng

Persimmon, also known as fresh persimmon, green persimmon, is the fruit of the persimmon plant, mainly produced in Henan, Shandong, Fujian, Hebei and other places. It is harvested in autumn and winter. It can be used after deastringency and red ripeness. It can also be used to deastringrateAfter use.

Persimmons can be made into dried persimmons, dried persimmons and other foods. The white crystals on the surface of the dried persimmons are called persimmon frost, which has strong lungs.

  Chinese medicine believes that persimmons have a sweet, astringent, cold, spleen, stomach, and lung meridian.

It is suitable for dry and hot cough, blood in sputum, stomach heat and yin, thirst, dry mouth, blood under hemorrhoids and so on.

“Suixiju diet spectrum” said: “Fresh persimmon, Ganhan Yangfei lung and stomach yin, it is suitable for fire dry and dry body.

Dried persimmon Ganping.

Invigorating the spleen and stomach, moistening the lungs and astringent intestines, stopping bleeding, congestion, killing diarrhea, and treating hemorrhoids.

“Compendium of Materia Medica” said: “Persimmon is the fruit of the spleen and lung blood, its sweet and flat taste, astringent and can be harvested, so it has spleen, astringent intestines, cough, hemostatic effect.

“Nutrition analysis shows that persimmon contains sugar, glucose, fructose, protein, carotene, vitamin C, iodine, calcium, phosphorus, iron, etc., and immature fruits contain ferment.

Pharmacological studies have shown that persimmon has the effect of reducing blood pressure and enhancing coronary blood flow.

Oral persimmons can promote the oxidation of alcohol in the blood.

  Diospyros Diospyros also known as persimmon money, persimmons, persimmon petals, are the persistent flower petals of the persimmon tree deciduous tree plant persimmon.

Chinese medicine believes that this product has a bitter taste, is flat, enters the stomach meridian, and has the effect of reducing qi and stopping er.

This product is an essential medicine for treating hiccups. It can be used for the treatment of various hiccups.

  Persimmon is a pie-shaped food processed by the fruits of the persimmon plant persimmon. There are two types of white persimmon and black persimmon.

Chinese medicine believes that this product is sweet, astringent, and cold.

Into the lungs, the large intestine meridian, has lungs and astringent intestines, to stop bleeding and cough.

Applicable to vomiting blood, hemoptysis, gonorrhea, intestinal wind, hemorrhoids, ulcers, etc.

  Persimmon frost Persimmon frost is a sugar-containing condensate that oozes from the evaporation of the moisture of the pulp during the drying of persimmons. It is mainly mannitol, glucose, fructose, sucrose, etc., and is a pale yellow or white powder.

Chinese medicine believes that persimmon has a sweet, cold, spleen and lung meridian, and has the functions of clearing heat and nourishing the lungs, resolving phlegm and relieving cough.

Applicable to dryness of the lungs and coughing of yin deficiency, sore throat, dry throat, sore tongue, vomiting blood, hemoptysis, hemorrhoid bleeding, etc.

  Persimmon leaves are leaves of the persimmon plant.

Traditional Chinese medicine believes that this product has bitterness, coldness, return to heart, and lung meridian.

Have the effect of cough and asthma.

Suitable for bloating, asthma, emphysema and various internal bleeding.

  It seems that although the persimmons are delicious, do not eat them on an empty stomach, because persimmons contain a large amount of persimmon, gum. When these substances encounter acid, they will condense into insoluble lumps. The small lumps will be discharged with the stool.Larger, difficult to excrete, stay in the stomach, “gastric persimmon stone” will be formed, light stomach pain, nausea and vomiting, severe cases will cause gastric bleeding or gastric perforation.

Persimmons contain a large amount of sulfide, which will combine with iron in food to prevent the absorption of iron. Therefore, those who fall into iron deficiency anemia or are taking iron agents should not take persimmon.

  Four congee treatment recipes are introduced for selection.

  Persimmon leaf porridge material: 10 grams of persimmon leaves, 100 grams of rice, moderate sugar.

  Method: Select the persimmon leaves, put them in the pot, add an appropriate amount of water, and soak for 5?
After 10 minutes, fry the juice and increase the porridge of rice. When cooked, add sugar and cook for one or two.

  Efficacy: Relieves cough, relieves asthma, expands blood pressure.

Suitable for bloating, asthma, hypertension, hyperlipidemia, etc.

  Persimmon porridge material: 2 fresh persimmons, 100 grams of rice, sugar.

  Method: Wash the fresh persimmons and squeeze the juice.

Take the rice and wash it, put it into the pot, add the right amount of water to cook the porridge, add persimmon juice, sugar, etc. when cooked, cook until the porridge is cooked and eat, 1 dose daily.

  Efficacy: clearing away heat and moistening, refreshing and quenching thirst.

It is suitable for cough of lung dryness and autumn dryness, coughing after drinking, short yellow urine, etc.
  Persimmon porridge material: 10 grams persimmon, 100 grams of rice, sugar.
  Method: select the persimmon, put it into the pot, add an appropriate amount of water, and soak it for 5?
After 10 minutes, fry the juice and increase the porridge of rice. When cooked, add sugar and cook for one or two.
  Efficacy: Jiangqizhe.

Applicable to hiccup caused by stomach loss and drop.

  Persimmon porridge material: 2 persimmons, 100 grams of rice, moderate sugar.

  Method: Select the persimmons and slice them for later use.

Take the rice and wash it, put it into the pot, add water to cook porridge, add persimmon, sugar, etc. when cooked, cook until porridge is cooked and eat, 1 dose per day.

  Efficacy: Invigorate the spleen and qi, close astringent and stop bleeding.

It is suitable for hot sputum and blood leaching.