4 big aphrodisiac recipes men must eat
How to supplement male kidney deficiency?
Kidney deficiency signs: frequent urination, energy is not good, backache, soft legs, insomnia and more dreams, chest tightness, shortness of breath, tinnitus and deafness, hair loss, easy to catch a cold, limbs chills and cold.
Kidney ton is still the “key event” for male winter supplements.
The symptoms of men with kidney deficiency are backache, cold limbs, soft legs, xing function subsidence, tinnitus and other symptoms. Winter diet should be supplemented with kidney and yang, nourishing and solidifying.
Tonic principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter.
Kinds of food protein proteins, taurine, arginine and zinc, animal whip and turtle are also excellent for kidney supplementation.
Appropriate consumption in winter is partly due to the warmth, especially the food that can warm the kidney and yang, properly supplement the nutrient-rich, warm kidney filling, high calorie production, easy to digest food, such as mutton, the deficiency of complement, the kidney,Improve immunity.
Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, resist the cold and evil.
Dietary plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.
Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eat meat and soup.
How to make up the male spleen?
The temperature in the winter plummeted, the spleen was trapped in cold, the spleen was not transported, or the spleen was spleen.
Tonic principle: Men with spleen deficiency should be supplemented with spleen in winter, and eat more warm and spleen foods, such as previous rice, lotus seeds, medlar and squid, squid, squid, squid, shrimp and other aquatic products.
Yam, jujube, and lotus seeds are mixed with starch, which is easy to absorb, and has the effect of strengthening the spleen and replenishing qi. In the absorption of meat, the fish using fine fiber is mainly used.
Diet plan: drink yam porridge, jujube porridge, squid soup, squid soup on the basis of ensuring daily nutritional balance.
How do men with poor liver make up?
Drinking is an important means of communication, and many men drink together as one of their habits.
In the process of squatting and pushing the cup, the alcohol “moisturizes the hair of the male”.
Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principle: For typical males, winter supplements should be based on high vitamins, suitable for micro- and protein foods.
Dietary plan: fish, shrimp, chicken, beef, protein, amino acids, and easy to be absorbed by the body. Chixiaodou, jujube is also suitable for males in this category.
For lunch, you can eat scrambled eggs with chives, spinach beef, and tomato soup.
Millet porridge, cauliflower stew, and red bean carp soup are ideal for men with poor liver.
How do puffy men make up?
Survey research: Adults in the developing world are overweight 22 .
8%, obesity 7.
1%, many of them are chubby physique.
Obesity is a dangerous cause of many chronic non-infectious diseases.
Tonic principle: Puffy men should control the absorption of adults and total energy. The diet should be light, eat less salt and monosodium glutamate, and use less oil to cook, such as steaming, stewing, and cold salad.
Dietary plan: When using fish, shrimp and sea cucumbers to supplement, add red bean soup, winter melon soup and other diuretic foods, better tonic effect.
Mutton, because it contains L-carnitine, can promote micro-metabolism, which is conducive to weight loss and is suitable for men who are obese.