Guodian NARI (600406) Interim Report Comments: Interim Report Meets Expectations Steady Growth of ICT Business

Guodian NARI (600406) Interim Report Comments: Interim Report Meets Expectations Steady Growth of ICT Business

Event: The company released a 19-year semi-annual report and achieved revenue of 109.

34 billion, an increase of 3.

57%; net profit attributable to mothers was 1.2 billion, down by 11.

17%; deduct non-net profit 11.

14 billion, an increase of 4.

1%; mainly due to the impact of changes in the provision of bad debts, otherwise profits are expected to grow further, and performance is in line with expectations.

In a single quarter, the revenue in 19Q2 was 71.

8.3 南京桑拿网 billion, an increase of 7%; net profit attributable to mother 11.

25 billion, down by 10.


The gross profit margin was relatively flat, and the ICT and integrated gross profit margin increased: the gross profit margin of the company in 19H1 was 27.

52%, flat for one year, up 3 from the previous month.

41pct to 24.

11%; ICT gross profit margin 23.

26%, the same increase of 2.

94pct, the improvement of the business structure; the protection of relay protection and the decline in the gross margin of flexible transmission3.

31 points to 32.

83%, the competition is intensified, IGBT raw material prices have risen; the power grid automation gross margin has been reduced by 0.

92pct to 27.

53%, due to changes in business structure; integrated gross profit margin increased by 17.

45pct to 46.

66%, the increase in energy-saving equipment rental fees.

Order underwriting growth in 19 years: At the end of 18, the company had 33.1 billion orders on hand (+5.

83%), with 193 new orders annually.

700 million (+ 11%); 19H1 management expense ratio decreased by 0.

35pct. In one year, it is planned to realize revenue of 314 billion yuan (+ 10%), operating costs of 22.3 billion yuan (+ 10%), period expenses of 36 billion, and the period expense rate will further decline.

Ubiquitous electric power Internet of things, UHV business is expected to usher in a new round of growth: Ubiquitous electric power Internet of things, UHV business is expected to usher in a new round of growth; internally, in the next 2-3 years, it will contribute to the company’s DC transmission related business development.

Investment suggestion: The company’s EPS for 19-21 is expected to be 1.



At 31 yuan, the corresponding estimates are 17.



2 times, give 22 times estimate in 19, maintain “Buy” rating.

Risk reminder: grid construction is lower than expected, competition is intensified, and risk is assessed

Huagong Technology (000988) 2019 Performance Preview Comment: Performance Steady Upward Delivery of 5G Optical Modules

Huagong Technology (000988) 2019 Performance Preview Comment: Performance Steady Upward Delivery of 5G Optical Modules

Event: On January 20, the company issued a 2019 杭州桑拿网 annual performance forecast.

The company is expected to realize net profit attributable to mothers for the whole of 20194.

90,000 yuan?

4 ppm, an increase of 72 over the same period last year.


40%; Q4 is expected to achieve net profit attributable to mothers in the single quarter.

270,000 yuan?

77 ppm, an increase of 0 in ten years.



Performance rose steadily, and Q4 single-quarter profit grew steadily.

The company is expected to realize net profit attributable to mothers for the whole of 20194.

90,000 yuan?

4 ppm, an increase of 72 over the same period last year.


40%; It is estimated that the net profit attributable to mothers will be zero in the fourth quarter.

270,000 yuan?

77 ppm, an increase of 0 in ten years.



The company expects that the impact of non-recurring gains and losses on net profit will be about 2 in 2019.

40,000 yuan?

6 trillion (8707 in the same period last year.

920,000 yuan), of which the change in fair value of transactional financial assets and the gain on disposal are approximately 1.

6.7 billion.

The company’s 100G optical modules were shipped in bulk overseas, 400G products were trial-produced, and 10G optical chips were successfully mass-produced.

5G will bring continuous growth in global traffic, and optical modules will fully benefit as traffic “gates” for communication networks.

According to the announcement, the company’s 100G products in the data center area have been shipped in batches overseas; 400G series products have begun trial production in small batches, and core technology in the field of data center transformation has begun research and development.
At the same time, the company launched the first digital high-end product 400G QSFP-DD SR8 optical module, which solved many design difficulties in signal pointing, optics, COB key processes, heat dissipation and reliability; initiated the establishment of Yunling Optoelectronics, and extended the optical communications industryChain, 10G optical chips have successfully achieved mass production, and 25G optical chips and devices have completed optimized design.

“New era” of optical communication: In the first year of 5G in 2019, the company achieved full coverage of 5G optical communication products.

2019 is the first year of global commercialization of 5G. The purchase of optical communication modules for 5G base stations will gradually increase, becoming one of the important driving forces to improve the prosperity of the optical module industry.

In December 2019, China Mobile started the first centralized mining of 5GSPN optical transmission equipment. According to China Mobile’s centralized mining announcement, it is estimated that the amount can reach 10 billion.

The company seizes the possibility of the 5G era, focusing on the requirements for 5G fronthaul, midhaul and backhaul network construction, focusing on 25G?
200G high-speed optical module products, providing a full set of solutions; according to the announcement, the company’s optical fiber direct drive, single-fiber bidirectional, wavelength division expansion and other optical module products have expanded volume shipment capabilities.

The company’s 5G optical module order has been successfully delivered, and it is the first domestic 深圳spa会所 enterprise investment advice to obtain an order for 5G optical module: do we expect the company in 2019?
Income in 2021 will be 57.

5.6 billion (+10.

0%), 65.

1.8 billion (+13.

2%), 77.
6.4 billion (+19.

1%), the net profit attributable to shareholders of the listed company is 5.

0.5 billion (+78.

0%), 6.

2.7 billion (+24.

1%), 8.

0.8 billion (+29.

0%), the corresponding EPS is 0.

50 yuan, 0.

62 yuan, 0.

80 yuan, corresponding to PE is 41 times, 33 times, 25 times, maintain “Buy-A” investment rating.

Risk warning: 400G market development is less than expected; overseas cloud computing market expansion is less than expected.

Are teeth washing and whitening the same thing?

Are teeth washing and whitening the same thing?

Some people clean their teeth regularly. Some people hear that it is painful to wash their teeth. Some people do n’t wash their teeth once they feel uncomfortable.

    Neither of the latter two have a proper understanding of tooth washing.

The first time you wash your teeth may be painful, because after removing the calculus, the roots of the teeth will be exposed, and all the heat is not normal, but all of these are not the fault of washing the teeth, only the cleaning of the teeth exposes the existing problems.

If your gums are healthy and maintained regularly, there will be no pain in washing your teeth.

  Washing teeth is an important measure to maintain periodontal tissue health and prevent periodontal disease from occurring or repeating.

The simple understanding is to let professional doctors use professional equipment to help you brush your teeth.

Washing the teeth can remove the staining of the tooth surface, help the teeth return to normal gloss and color, and remove plaque and calculus that cannot be removed by other home oral health measures such as brushing teeth, and prevent dental disease.

  Mr. Zhang, who had a successful career, washed his teeth at an authoritative dental hospital and found that after washing the teeth, except for the tartar, he did not imagine how much the teeth were whitened.

Such a situation as Mr. Zhang belongs to the pigmentation caused by long-term smoking. To whiten teeth, it is not enough to wash the teeth alone.

  It is usually a good habit to clean your teeth once every six months to one year.


Tooth washing and tooth whitening are not the same thing. The purpose of tooth washing is mainly to clean. It can remove coffee stains, tea stains and smoke stains on the tooth surface, and accumulated calculus, so it will look whiter.

  However, many people think that as long as they wash their teeth at a professional dental hospital, they will be able to whiten their teeth.

In fact, for the main population of beautiful teeth born in the 1970s and 1980s, washing the teeth can not improve the pigmentation inside the teeth, such as tetracycline teeth, fluorosis and so on.

If you want to whiten your teeth, you should whiten your teeth. Generally speaking, bleaching and cold light whitening bring the whitening effect of teeth for 1-2 years.

The bleach whitening method achieves the effect of bleaching teeth through the action of hydrogen peroxide and teeth. This method has fast results and moderate cost.

  Disease analysis: Tetracycline teeth So if your tan teeth are only caused by the thick tartar covering the tooth surface, then cleaning the teeth regularly and developing good habits is the best way to whiten your teeth.

For example, drink less dark drinks such as tea, coffee, and red wine, rinse your mouth after meals, and especially stop smoking.

  Try to drink soda and sports drinks as little as possible, because it damages the tooth enamel much more than cola, which is 3 times and 11 times more harmful than the shell, respectively.

If you must drink it, in order to reduce the contact time between the drink and your teeth, try to drink it as quickly as possible, instead of taking a small mouthful or using a straw.

  Furthermore, the dangers of not washing the teeth: not completely, only the visible calculus is removed, but the deepest calculus with the strongest pathogenic effect is left, which does not achieve the purpose of preventing periodontal disease; causing tooth surface damage,It completely makes your pain unbearable, and will aggravate the periodontal disease; it will cause cross infection and bring about replacement damage.

Dance Dance Yoga Scent in Four Seasons

Dance Dance Yoga Scent in Four Seasons

Dance rhyme yoga shape body gymnastics, moving in the face, beautiful in realignment, noble in dark, charming in the front, elegant in the shoulder, sexy in the leg, strength in the leg, baby in the foot, eternal in the interior,The grace is all.

  Wuyun Yoga Orchid Orchid Tranquility and Physiology In spring, the weather changes from cold to warm, everything recovers, and the season of germination, the organs of the human body are also full of vitality.

At this time, people should have a spring-like vitality, and their spirits must be cheerful, relaxed and happy!

  The Golden Orchid Dance Yoga Orchid Practice System combines the basic laws of human physiology in spring.

Focusing on regulating liver and nourishing blood, combined with professional yoga postures and soothing and pleasant music, it makes the practitioners easily practice and feel comfortable and fresh.Prevent influenza and skin diseases.

  Summer dance is the most beautiful season in the four seasons. Therefore, the metabolism of the human body is very strong.

The sweltering summer temperatures are susceptible to sultry, drowsiness, and irritability. Therefore, it is necessary to prevent endogenous fire, mainly to regulate the spleen and stomach.

  The Golden Lotus Dance Rhythm Yoga practice system combines the rule that the summer person should nourish the spleen and stomach to strengthen the digestive system, and cooperates with professional yoga postures and soothing and exciting music, digesting but not conducive to the body’s heat, in shaping your slim body.At the same time, to avoid endogenous fire caused by hotness, irritable temper, and refreshing qi, refreshing and appetizing, preventing gastrointestinal diseases.

  Dance rhyme yoga chrysanthemum fragrant fragrant sleeves lift temperament Autumn weather began to cool, the heaven and earth yang began to weaken, and the cold and cold air gradually strengthened.

At this time, the respiratory system is vulnerable and becomes fragile; emotions are easily depressed, and at this time you should keep your mind calm and slow down the impact of autumn on the human body.

  The golden chrysanthemum yoga chrysanthemum practice system combines autumn people to adapt to the dry climate by nourishing their lungs and strengthening their breathing system. It also cooperates with professional yoga postures and quiet and soothing music to improve mood.Pleasure is full of vitality and enhances inner temperament.

At the same time, the practice of dance rhyme chrysanthemum also improves the disorder caused by the normal balance of the body after the nervous system is stimulated, and at the same time, it can also cause the skin dryness and hair replacement caused by dry climate.

  Dance rhyme and plum blossoms are beautiful and fragrant, and everything is withered in winter, and the yang is weak.

Excessive yin makes the body’s metabolism fall into a slow level, the mood will be low, and kidney qi will be easily damaged.

  The Golden Pearl Dance Rhythmic Yoga Plum Practice System combines the health regimen of winter. With professional yoga postures and easy-to-please yoga music, people can adjust their emotions and cultivate emotions during the practice.

At the same time, it can enhance kidney function, store essence, regulate the body’s water-liquid metabolism, and alleviate the shortcomings caused by changes in nature.

Developing children’s music to plan

Developing children’s music to plan

Musical Intelligence (Musical Intelligence): Sensitivity to rhythm, pitch, melody, and timbre.

This includes the ability to perceive, discern, express, appreciate and create.

The most intelligent musical representative: Mozart, Michael?


  To develop children’s musical intelligence, the sooner the better, but “early” does not mean that children must learn to play the piano and vocal music from the beginning.

Because the development of musical intelligence is a subtle process, any quick action is not desirable. According to this, it is more important to create a musical environment for children.

  Pregnancy: This is the first opportunity to develop your baby’s music intelligence. Don’t miss a good opportunity to give your baby prenatal education.

Dorald, former Honorary Professor of Eastman School of Music?

Schettler did a famous prenatal experiment.

This experiment lasted for 14 years, and the final result was that the children of the music prenatal education group had more musical talents and learned better than the children without the music prenatal education group.Cognitive development has a significant impact.

2 years old: This stage is mainly to cultivate your baby’s perception and understanding of music.

In particular, let the child listen more and listen to all beautiful music, and you can observe whether he has a musical talent or whether he is interested in music.

  Musically gifted children at this stage mainly show sensitivity to music and are easily attracted to music.

For example, when he heard a beautiful piece of music when he was crying and crying, he would suddenly stop crying, and his attention would shift to the aspect of music.

If your baby has this kind of interest in music, then congratulations, your baby may have a strong musical intelligence waiting to be developed!

3 years old: This stage is actually an extension and consolidation of the previous stage. At this time, the baby may involuntarily penetrate the music and dance.

At this time, you should especially cultivate your child’s sense of rhythm. The music you listen to can be more rhythmic, which can arouse your baby’s interest in music more.

  At the same time, you should also pay attention to whether the baby can accurately dance to the rhythm of music.

4 years old: Allow the child to practice from simple rhythm to melody with excessive pitch, and allow him to contact the score with the music.

Learning the keyboard is a good choice for this period, because the keyboard plays a great role in rhythm, melody, intonation, and developing children’s musical interests.

  In short, for children under 4 years old, it is best to let them play some music-related games.

When the child is playing a game, you can also put some soft background music, which will make the child focus more, and even optimize the child’s rhythm without knowing it.

6 years old: This stage is the most important opportunity to develop children’s musical intelligence, because now you can let your baby learn some practical musical skills, such as playing piano, violin, dulcimer, guzheng, erhu and other instruments.

And learning musical instruments, because of the need for hand-eye coordination of labor and cooperation, is a good training for children in all aspects of intelligence.

  For example, learning to play the piano, it turns out that children who have begun to learn from this period must be more accomplished than those who have grown up and then started learning, because this period is the golden period for learning piano, and it is a pity to miss it.

  Maybe not every music-learning child can become Beethoven or Mozart in the future, but as a parent, you should not give up music training for your child, because a child who has loved music since childhood and has received music training, grows upIt is bound to love life.

10 signs in life remind you of the urgent need for detoxification

10 signs in life remind you of the urgent need for detoxification

If you have the following nine problems in your life, be alert!

Explain that the toxins in your body exceed the standard, and you must quickly take measures to detoxify your body.

Constipation: If you defecate more than 3 days or more, you may have constipation.

According to the symptoms, constipation can be divided into two types: habitual constipation and occasional constipation.

The large intestine forms feces and controls defecation, which is one of the main channels for the human body to excessively excrete toxins.

If the poison is stored in the body, it will affect the operation of the spleen and stomach, cause complications of the large intestine, and cause initial incompatibility and constipation.

Long-term constipation, feces cannot be excreted in time, and a large amount of toxins will be accumulated. These toxins will be absorbed by the human body, and will cause secondary symptoms such as gastrointestinal upset, bad breath, and stains, resulting in weakened human function and decreased resistance.

Obesity: If your weight is 20% above the standard weight, or your body mass index[weight (kg) / body fat (square meters)]is greater than 24, it is considered obese.

Obesity is a disease of excess nutrition. If long-term excessive consumption of high-fat, high-transfer foods, toxins in the body will breed, causing the body to become unbalanced and cause obesity.

In addition to the weakness, inconvenience of movement, asthma during movement, palpitations, fear of hyperhidrosis or low back pain, lower extremity joint pain and other symptoms, most of them have sugar, trace, water and other substance metabolism and endocrine disorders.

Melasma: Endocrine changes, long-term oral contraceptives, liver disease, tumors, chronic alcoholism, and sun exposure are all causes of melasma.

Everyone expects to have a beautiful face, but I do n’t know since when your shell has yellowish brown or pale black patches, and those patches are pattern-like or butterfly-shaped patches, which make the skin lose its originalWatery gloss.

Acne: Acne is a chronic inflammatory skin disease with hair follicles and sebaceous glands.

Various toxins produce a large number of toxic substances under the action of bacteria, which endangers the whole body through blood circulation. When the discharge is blocked, it will leak through the skin and leak, causing the skin to become rough and acne.

In addition, trace element deficiencies, mental stress, high aunt or high blood sugar diet are all causes of acne.

Therefore, we cannot just pay attention to the work of “face” and ignore the “environmental protection” in the body.

Bad breath: Bad breath is a symptom of bad smell in the mouth. It is mostly caused by the accumulation of heat in the lungs, spleen, stomach, or indigestion of the food. These things are accumulated in the body for a long time and become toxic.

Gluttony spicy food or overeating, excessive fatigue, hot feelings of fever, depression of fire, or certain oral diseases, such as oral ulcers, dental caries, and digestive diseases can cause unpleasant breath.

Itchy skin: The skin is the body’s largest detoxifying organ. The sweat glands and sebaceous glands on the skin can expel toxins that other organs cannot solve by sweating.

External stimuli, irregular life, mental stress, and endocrine disorders that weaken this function of the skin can cause itching.

Chronic gastritis: It is a variety of chronic gastric mucosal inflammatory lesions caused by uncontrolled diet, weak spleen and stomach, and excessive work and rest, forming a symptom of poison in the body and impaired blood circulation.

Duodenal ulcers: endogenous poisons of depression and anger, liver depression and qi stagnation, inadequate diet, excessive thirst, fullness, spicy food, and foreign poisons caused by tobacco addiction can cause twelveDuodenal ulcer.

Initial irritable syndrome: Refers to an excessive response to stimuli or the occurrence of abnormal phenomena, resulting in sluggish blood flow, detoxification of detoxification channels, and retention of multiple toxins in the body.

The main features are abdominal discomfort or abdominal pain, bloating, diarrhea, and constipation.

Eczema: It is caused by digestive diseases, gastrointestinal disorders, mental stress, or various physical and chemical stimuli in the environment. It is also a dermatological reactive disease. It is also an excessive waste generated during the metabolism process and cannot be discharged in time.Caused by the body.

Chronic gastritis: It is a variety of chronic gastric mucosal inflammatory lesions caused by uncontrolled diet, weak spleen and stomach, and excessive work and rest, forming a symptom of poison in the body and impaired blood circulation.

  Relevant sub-health solutions: constipation or wind-blown grass is uncomfortable when moving the stomach (insufficient scorch gas, great vitality) Yin deficiency constipation, chest irritability and dryness, often spit yellow sputum (Yin Qi deficiency) Yang deficiency constipation, lack of energy throughout the body, and easy fatigue(Yang Qi Deficiency) Bad breath (Spleen and stomach failure) Pant with bad breath (Stomach Qi and Excessive fire) Yangming stomach Evidence: Nonsense, bad breath (Yangming Stomach) abdominal distension, acid reflux, hiccup (weak vitality) Oral ulcer repeatedly (Insufficient liver blood) Ulcers on the lateral side of the mouth

Lin Zhiling’s Coarse Salt Beauty Recipe


Lin Zhiling’s Coarse Salt Beauty Recipe

Taiwanese supermodel Lin Zhiling, who became a late bloomer, became popular across the Taiwan Straits, with her outstanding looks and proud figure.

So, what is Lin Zhiling ‘s beauty recipe for coarse salt?

In fact, the secret recipe is not complicated. The beautiful Lin Zhiling has used her unique coarse salt beauty method to create a skin that fascinates everyone.


hzh {display: none; }  关于林志玲的粗盐美容秘方,她说有时美容可以是件不昂贵的事情,它的成本可能降到最低,就比如我们平时吃的普通细盐。  Coarse salt beauty recipe 1, Lin Zhiling cleans salt with salt.

The first is the beauty of salt in cleansing.

After washing your face, put a small spoon of fine salt in the palm of your hand, then add 3-5 drops of water, mix the salt and water with your fingers, then dip the salt water with your fingers and apply from top to bottom, while paintingCapillary massage.

Wait a few minutes, and when the salt water of the shells is dry and granular, wash them with warm water.

Once a day, morning and evening, you can remove the stains on the skin, wash away the quiet oil, and prevent the generation of acne.

  However, in terms of personal experience, this method of salt beauty is not commonly used, especially for sensitive skin MM.

Because of the cracks in the salt particles, sometimes it has the effect of exfoliating, and it may make the skin thinner and thinner and make it more sensitive.

Therefore, I think that MM for sensitive skin can be used twice a week.

  Message from the editor: If you want to know more about skin care, beauty care, body shaping, please pay attention to Dongfanghong Medical Beauty Network.

  Coarse salt beauty recipe 2, salt can not only beautify the skin, but also have a certain effect.

After cleaning her face last night, Zhiling also leaked that she would use half a basin of warm water and sprinkle salt to make salt water for eyesight.

The specific method is to soak the face in the salt water, open the eyes in the water, and move the eyeballs up, down, left and right to achieve the effect of cleaning the eyeballs.

If you persist for two to three weeks, you will find that your eyes become brighter and brighter. A pair of beautiful eyes will naturally add to the temperament of the whole person.

But I want to remind everyone that salt water should never get into the eyes, because after all, salt water is irritating and may damage the eye conjunctiva.

  Coarse salt beauty recipe 3, using salt to remove acne for many years with makeup, so Lin Zhiling’s skin will inevitably produce acne and other annoying problems, but she can also use salt to solve this problem that many MMs are very worried about.

After the acne is formed, take a piece of cotton pad, soak it, and then sprinkle some salt in the center of the cotton pad, and put it on the acne area.

Remove the cotton pad when it is dry.

Because the generation of acne is due to the secretion of excess oil, applying salt to the place where the acne grows can eliminate the effects of inflammation, sterilization and oil removal, which will fundamentally treat the acne.

  Coarse salt beauty recipe 4, using salt to control Lin Zhiling is also a typical oily skin, but she has a unique salt beauty method to deal with excess and excess oil.

For example, in the T area where oil secretion is relatively strong, Lin Zhiling chose to apply fine salt to a wholesaler who realized moisturization, then gently massage for three minutes, and then squeeze the middle digits from the bottom to the top of the pores on the sides of the wingPressure massage.

If you persist in this way, the amount of oil in this area will be greatly reduced, completely changing the embarrassment of oily nose.

Bizarre fruits keep women youthful

Bizarre fruits keep women youthful

In today’s era, fruits, vegetables and various other plants are increasingly changing the traditional beauty methods.

They are becoming an important ingredient in special skincare products, blocking our skin from environmental toxins, fighting bacterial infections, and reducing the signs of age.

  For the skin, more and more discoveries, more and more advanced technology, and your careful care will undoubtedly extend the youthful life of our skin.

Today, naked makeup is not afraid from the age of thirty!

  Cherries have been beauty fruits since ancient times.

Cherry juice can help facial skin become white and rosy, remove wrinkles and clear spots, and is the favorite of too many whitening products.

Cherry except vitamin C, and it is extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.

In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

  Pomegranate’s delicate red pomegranate has been proven to have a strong antioxidant effect.

It contains a component called medicinal flower acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow the aging of the body.

Studies have shown that sulfuric acid is more “powerful” in terms of radiation protection than the polyphenols contained in red wine and green tea.

  Carrots are known as “skin foods” and can moisturize the skin.

Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be transferred, and the skin looks more delicate and rosy.

It contains beta-carotene, which can prevent oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.

It also contains Vitamin E, which is essential for antioxidants.

  Olives As early as the ancient Greek era, olive trees were a symbol of life and health. In addition to being used as healthy food, they have already highlighted beauty effects.

From leaves to fruits, the olive tree can be used to extract skin care essence.

Olive leaf extract helps skin cells fight pollution, UV rays and stress-induced oxidation; while olive fruit contains another powerful antioxidant phenol compound, which combines with oleuropein to provide dual antioxidant repair.
  Cucumber has a delicious taste, crisp and tender fragrance, and is highly admired by slimmers.

And it is a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, provides sufficient nutrients for the skin and muscles, can effectively combat skin aging and reduce the generation of wrinkles.

The rich fruit acid can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

  Grape contains a lot of grape polyphenols, has antioxidant function, can eliminate the proliferation of free genes, and effectively delay aging; it also contains tannic acid, citric acid, which has a strong astringent effect and soft moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

  Lemon Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients.

In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

  Apricot not only has a bright appearance, but also contains sugars, fruit acids, alternative fibers, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, especially rich in vitamin B17.

Almonds also contain protein, trace amounts, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.

Rich minerals and plant-based unsaturated oils with good softening and nourishing effects.

  Grapefruit, orange, and tangerine A 2005 study conducted by a research institution confirmed that the smell of grapefruit makes women look 6 years younger on average than men.

Now, a citric acid contained in grapefruit has been universally supplemented in the skin care field.

This ingredient helps metabolize and excrete dead skin cells, thereby smoothing the skin and regaining its radiance.

Traditional Chinese medicine health knowledge common Chinese medicine some common contraindications _1


Chinese medicine health knowledge common sense of eating some common contraindications of traditional Chinese medicine

Traditional Chinese medicine is a kind of health care method that is highly respected. Compared with western medicine, the replacement of traditional Chinese medicine is small, almost equal to zero.

However, it is a drug that has three-point poison. Although the side effects of traditional Chinese medicine are small, there are some precautions that cannot be ignored. While eating Chinese medicine, we must pay attention to the following dietary taboos. Avoid cold, cold, cold, food, cold and cold, veryHard to digest.

Cold foods are also easy to stimulate the gastrointestinal tract and affect the absorption of drugs in the body.

What are the contraindications when eating Chinese medicine?

Therefore, in the treatment of “cold disease” Chinese medicine such as Wenjing Tongluo, phlegm and cold dampness medicine, or spleen warm stomach medicine, must not avoid cold food.

銆€銆€Avoid strong tea. Do not drink strong tea when taking traditional Chinese medicine. Because the tea contains residual acid, the concentrated tea contains more acid. When it is taken with Chinese medicine, it will affect the body’s absorption of the active ingredients in traditional Chinese medicine and reduce the curative effect.

Especially when taking “Ejiao” and “Tremella”, avoid taking it with tea, taking infusion of acid in the ingested tea, alkaloids and the like to precipitate, affecting the body’s absorption.

銆€銆€Avoid greasy greasy food and more sticky, help wet sputum, slippery stagnation, not easy to digest and absorb, and greasy food and drug mixture can absorb the absorption of active ingredients, thus reducing the curative effect.

銆€銆€Avoid spicy hot spicy food is more warm, consumes pneumatic fire.

Such as taking heat, poisoning, nourishing Yin, increasing blood and nourishing yin and other traditional Chinese medicine or hemorrhoids and other hot diseases, should not eat spicy.

What are the contraindications when eating Chinese medicine?

Such as onions, garlic, pepper, pepper, lamb, dog meat and other spicy and hot products, if eat, instead of replacing the effect of traditional Chinese medicine, some will lead to fever, yin and blood (bleeding).

銆€銆€Taboo general Chinese medicine has an aromatic odor, especially aromatized wet, aromatic qi medicine, contains a large amount of volatile oil, which relies on the therapeutic effect, similar to the aromatic substance and the most incompatible odor.

If you do not avoid sputum when taking Chinese medicine, it often affects the efficacy.

What are the contraindications when eating Chinese medicine?

Such as fish, shrimp, seafood, suffocating, beef and sheep smell.

For those with allergic hypertension, allergic rhinitis, sores, eczema, urticaria and other allergic dermatitis, you must avoid the food during the taking of Chinese medicine, you should also eat less chicken, sheep, pig head meat, crab, gooseWait for the spicy and stimulating hair.

Because these foods contain heterosexual proteins, some patients are particularly sensitive and prone to allergies, which aggravates the condition.

銆€銆€Avoid radish when taking Chinese medicine, do not eat raw radish, because radish has the effect of digestion and gas, especially when you take ginseng and jaundice and other strong nourishing traditional Chinese medicine, eating radish will be seriousThe beneficial effects of weak ginseng and other medicinal materials, thereby reducing the effect of the drug on the treatment.

Diet pills, the better the effect of the first level alternative?

Diet pills, the better the effect of the first level alternative?

Losing weight through drugs is definitely a double-edged sword.

Weight-loss drugs that can be 鈥渆ffective,鈥?鈥渟afe,鈥?and 鈥渘o rebound鈥?as described in the advertisement have not yet been developed.

銆€銆€Weight loss drugs, like any other drug, are looking for a balance between necessity and replacement.

銆€銆€Obesity is treated as a disease, and it is necessary to follow the doctor’s advice on whether to use drugs to lose weight.

In general, only BMI (“height and body mass index”, which is the weight (in kilograms) divided by the height (in meters) squared) is greater than 30, or greater than 27 and associated with other diseases (high blood pressure, highBlood lipids, diabetes, etc.), doctors will recommend the use of drugs to lose weight.

For general overweight, the use of drugs to lose weight is considered unnecessary, or to say, the disadvantages outweigh the benefits.

銆€銆€The relationship between BMI and physical and disease risk varies slightly among different populations.

The BMI of Asians is generally lower than that of Europe and the United States.

In China, the BMI is considered at 18.

5 to 23.

9 is a reasonable value, 24 to 27.

9 is overweight, while 28 is obese.

銆€銆€Losing weight or maintaining a reasonable weight is very important for health, but losing weight through drugs is a double-edged sword.

Weight-loss drugs that can be 鈥渆ffective,鈥?鈥渟afe,鈥?and 鈥渘o rebound鈥?as described in the advertisement have not yet been developed.
Many people who lose weight for “beauty” have far less than the recommended BMI.

From a health point of view, a reasonably healthy diet plus moderate exercise is most beneficial.

銆€銆€Taking medicine to inhibit micro-absorption or liver injury On August 24, 2009, the US Food and Drug Administration (FDA) announced an investigation into the replacement of all weight-loss drugs Alli and Xenical.

In the past few years, the FDA has received reports of liver damage in 32 Alai or Xenical users.

銆€銆€Alli is the only over-the-counter weight loss drug approved by the FDA that people can buy freely.

And Xenical is the prescription version of Alai, the active ingredient is Alai’s prescription, which must be prescribed by a doctor.

銆€銆€The manufacturers of Alai and Xenical refused to admit that Alai would cause kidney damage, and they believed that Alai’s safety was supported by more than 100 clinical trials.

The FDA has not yet realized that liver damage is directly related to weight loss, saying that it can continue to be taken under the guidance of a doctor.

However, the question of the security of Alai and Xenical is far from over.

Earlier this year, the UK also began investigations into suspected allegations.

銆€銆€The active ingredient of Alai and Xenical is called “orlistat” and is an unfortunate enzyme inhibitor.

It achieves weight loss by interfering with mild digestion and inhibiting micro-absorption to reduce repeated intake.

In scientific papers, there are 6 to 12 months of ingestion minus 2.

9 kg of reports.

However, while inhibiting the absorption of adults, the absorption of fat-soluble vitamins (such as vitamins A, D, E, K, etc.) is also inhibited. Common complications include diarrhea, bloating, irregular bowel movements, abdominal pain and indigestion.Wait.

銆€銆€As a drug, Orlister’s weight loss effect is obvious.

On top of this, these alternatives can be accepted.

However, if the findings confirm that it will damage the liver, then it is too indirect.

銆€銆€Drugs that control appetite cannot be consumed for a long time. There is also a class of diet pills that suppress appetite by altering adrenaline.

The most commonly used one is phentermine.

The short-term weight loss effect of phentermine is obvious, combined with appropriate lifestyle control, the average can be reduced by 3.

6 kg.

Its most common complications are dry mouth, headache, insomnia, nervousness, irritability and constipation.

At the very least, these exceptions limit its long-term use; lowering, long-term use leads to increased tolerance, reduced effectiveness, and susceptibility and abuse.Phenylpropanolamine is also a drug of this type. It was approved to consider the sale of over-the-counter drugs, and it was later found to cause a hemorrhagic stroke in women.

銆€銆€There is also a class of diet pills related to serotonin in the body.

They will affect the amount of food in the affected area, increase the basal metabolism of the human body, and achieve weight loss through 鈥渓ess eating鈥?and 鈥渕ore consumption鈥?

The FDA has approved the use of phenfluramine (Pondimin) and dexfenfluramine (Redux), but since they caused the risk of heart valve disease and pulmonary hypertension, the manufacturer recovered in 1997.
Kind of product.

銆€銆€The FDA also approved the use of a drug called sibutramine for weight loss.

It has the dual effect of changing adrenaline and serotonin, and the weight loss effect is considerable.

After 12 months of treatment, there was a decrease of 4.

2 to 4.

5 kg of the report.

Another study reported that it could still lose 4 kilograms after two years.

However, it can also cause dry mouth, constipation, insomnia, high blood pressure and heart rate, as well as heart attack and so on.