10 signs in life remind you of the urgent need for detoxification

10 signs in life remind you of the urgent need for detoxification

If you have the following nine problems in your life, be alert!

Explain that the toxins in your body exceed the standard, and you must quickly take measures to detoxify your body.

Constipation: If you defecate more than 3 days or more, you may have constipation.

According to the symptoms, constipation can be divided into two types: habitual constipation and occasional constipation.

The large intestine forms feces and controls defecation, which is one of the main channels for the human body to excessively excrete toxins.

If the poison is stored in the body, it will affect the operation of the spleen and stomach, cause complications of the large intestine, and cause initial incompatibility and constipation.

Long-term constipation, feces cannot be excreted in time, and a large amount of toxins will be accumulated. These toxins will be absorbed by the human body, and will cause secondary symptoms such as gastrointestinal upset, bad breath, and stains, resulting in weakened human function and decreased resistance.

Obesity: If your weight is 20% above the standard weight, or your body mass index[weight (kg) / body fat (square meters)]is greater than 24, it is considered obese.

Obesity is a disease of excess nutrition. If long-term excessive consumption of high-fat, high-transfer foods, toxins in the body will breed, causing the body to become unbalanced and cause obesity.

In addition to the weakness, inconvenience of movement, asthma during movement, palpitations, fear of hyperhidrosis or low back pain, lower extremity joint pain and other symptoms, most of them have sugar, trace, water and other substance metabolism and endocrine disorders.

Melasma: Endocrine changes, long-term oral contraceptives, liver disease, tumors, chronic alcoholism, and sun exposure are all causes of melasma.

Everyone expects to have a beautiful face, but I do n’t know since when your shell has yellowish brown or pale black patches, and those patches are pattern-like or butterfly-shaped patches, which make the skin lose its originalWatery gloss.

Acne: Acne is a chronic inflammatory skin disease with hair follicles and sebaceous glands.

Various toxins produce a large number of toxic substances under the action of bacteria, which endangers the whole body through blood circulation. When the discharge is blocked, it will leak through the skin and leak, causing the skin to become rough and acne.

In addition, trace element deficiencies, mental stress, high aunt or high blood sugar diet are all causes of acne.

Therefore, we cannot just pay attention to the work of “face” and ignore the “environmental protection” in the body.

Bad breath: Bad breath is a symptom of bad smell in the mouth. It is mostly caused by the accumulation of heat in the lungs, spleen, stomach, or indigestion of the food. These things are accumulated in the body for a long time and become toxic.

Gluttony spicy food or overeating, excessive fatigue, hot feelings of fever, depression of fire, or certain oral diseases, such as oral ulcers, dental caries, and digestive diseases can cause unpleasant breath.

Itchy skin: The skin is the body’s largest detoxifying organ. The sweat glands and sebaceous glands on the skin can expel toxins that other organs cannot solve by sweating.

External stimuli, irregular life, mental stress, and endocrine disorders that weaken this function of the skin can cause itching.

Chronic gastritis: It is a variety of chronic gastric mucosal inflammatory lesions caused by uncontrolled diet, weak spleen and stomach, and excessive work and rest, forming a symptom of poison in the body and impaired blood circulation.

Duodenal ulcers: endogenous poisons of depression and anger, liver depression and qi stagnation, inadequate diet, excessive thirst, fullness, spicy food, and foreign poisons caused by tobacco addiction can cause twelveDuodenal ulcer.

Initial irritable syndrome: Refers to an excessive response to stimuli or the occurrence of abnormal phenomena, resulting in sluggish blood flow, detoxification of detoxification channels, and retention of multiple toxins in the body.

The main features are abdominal discomfort or abdominal pain, bloating, diarrhea, and constipation.

Eczema: It is caused by digestive diseases, gastrointestinal disorders, mental stress, or various physical and chemical stimuli in the environment. It is also a dermatological reactive disease. It is also an excessive waste generated during the metabolism process and cannot be discharged in time.Caused by the body.

Chronic gastritis: It is a variety of chronic gastric mucosal inflammatory lesions caused by uncontrolled diet, weak spleen and stomach, and excessive work and rest, forming a symptom of poison in the body and impaired blood circulation.

  Relevant sub-health solutions: constipation or wind-blown grass is uncomfortable when moving the stomach (insufficient scorch gas, great vitality) Yin deficiency constipation, chest irritability and dryness, often spit yellow sputum (Yin Qi deficiency) Yang deficiency constipation, lack of energy throughout the body, and easy fatigue(Yang Qi Deficiency) Bad breath (Spleen and stomach failure) Pant with bad breath (Stomach Qi and Excessive fire) Yangming stomach Evidence: Nonsense, bad breath (Yangming Stomach) abdominal distension, acid reflux, hiccup (weak vitality) Oral ulcer repeatedly (Insufficient liver blood) Ulcers on the lateral side of the mouth

Lin Zhiling’s Coarse Salt Beauty Recipe

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Lin Zhiling’s Coarse Salt Beauty Recipe

Taiwanese supermodel Lin Zhiling, who became a late bloomer, became popular across the Taiwan Straits, with her outstanding looks and proud figure.

So, what is Lin Zhiling ‘s beauty recipe for coarse salt?

In fact, the secret recipe is not complicated. The beautiful Lin Zhiling has used her unique coarse salt beauty method to create a skin that fascinates everyone.

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hzh {display: none; }  关于林志玲的粗盐美容秘方,她说有时美容可以是件不昂贵的事情,它的成本可能降到最低,就比如我们平时吃的普通细盐。  Coarse salt beauty recipe 1, Lin Zhiling cleans salt with salt.

The first is the beauty of salt in cleansing.

After washing your face, put a small spoon of fine salt in the palm of your hand, then add 3-5 drops of water, mix the salt and water with your fingers, then dip the salt water with your fingers and apply from top to bottom, while paintingCapillary massage.

Wait a few minutes, and when the salt water of the shells is dry and granular, wash them with warm water.

Once a day, morning and evening, you can remove the stains on the skin, wash away the quiet oil, and prevent the generation of acne.

  However, in terms of personal experience, this method of salt beauty is not commonly used, especially for sensitive skin MM.

Because of the cracks in the salt particles, sometimes it has the effect of exfoliating, and it may make the skin thinner and thinner and make it more sensitive.

Therefore, I think that MM for sensitive skin can be used twice a week.

  Message from the editor: If you want to know more about skin care, beauty care, body shaping, please pay attention to Dongfanghong Medical Beauty Network.

  Coarse salt beauty recipe 2, salt can not only beautify the skin, but also have a certain effect.

After cleaning her face last night, Zhiling also leaked that she would use half a basin of warm water and sprinkle salt to make salt water for eyesight.

The specific method is to soak the face in the salt water, open the eyes in the water, and move the eyeballs up, down, left and right to achieve the effect of cleaning the eyeballs.

If you persist for two to three weeks, you will find that your eyes become brighter and brighter. A pair of beautiful eyes will naturally add to the temperament of the whole person.

But I want to remind everyone that salt water should never get into the eyes, because after all, salt water is irritating and may damage the eye conjunctiva.

  Coarse salt beauty recipe 3, using salt to remove acne for many years with makeup, so Lin Zhiling’s skin will inevitably produce acne and other annoying problems, but she can also use salt to solve this problem that many MMs are very worried about.

After the acne is formed, take a piece of cotton pad, soak it, and then sprinkle some salt in the center of the cotton pad, and put it on the acne area.

Remove the cotton pad when it is dry.

Because the generation of acne is due to the secretion of excess oil, applying salt to the place where the acne grows can eliminate the effects of inflammation, sterilization and oil removal, which will fundamentally treat the acne.

  Coarse salt beauty recipe 4, using salt to control Lin Zhiling is also a typical oily skin, but she has a unique salt beauty method to deal with excess and excess oil.

For example, in the T area where oil secretion is relatively strong, Lin Zhiling chose to apply fine salt to a wholesaler who realized moisturization, then gently massage for three minutes, and then squeeze the middle digits from the bottom to the top of the pores on the sides of the wingPressure massage.

If you persist in this way, the amount of oil in this area will be greatly reduced, completely changing the embarrassment of oily nose.

Bizarre fruits keep women youthful

Bizarre fruits keep women youthful

In today’s era, fruits, vegetables and various other plants are increasingly changing the traditional beauty methods.

They are becoming an important ingredient in special skincare products, blocking our skin from environmental toxins, fighting bacterial infections, and reducing the signs of age.

  For the skin, more and more discoveries, more and more advanced technology, and your careful care will undoubtedly extend the youthful life of our skin.

Today, naked makeup is not afraid from the age of thirty!

  Cherries have been beauty fruits since ancient times.

Cherry juice can help facial skin become white and rosy, remove wrinkles and clear spots, and is the favorite of too many whitening products.

Cherry except vitamin C, and it is extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.

In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

  Pomegranate’s delicate red pomegranate has been proven to have a strong antioxidant effect.

It contains a component called medicinal flower acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow the aging of the body.

Studies have shown that sulfuric acid is more “powerful” in terms of radiation protection than the polyphenols contained in red wine and green tea.

  Carrots are known as “skin foods” and can moisturize the skin.

Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be transferred, and the skin looks more delicate and rosy.

It contains beta-carotene, which can prevent oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.

It also contains Vitamin E, which is essential for antioxidants.

  Olives As early as the ancient Greek era, olive trees were a symbol of life and health. In addition to being used as healthy food, they have already highlighted beauty effects.

From leaves to fruits, the olive tree can be used to extract skin care essence.

Olive leaf extract helps skin cells fight pollution, UV rays and stress-induced oxidation; while olive fruit contains another powerful antioxidant phenol compound, which combines with oleuropein to provide dual antioxidant repair.
  Cucumber has a delicious taste, crisp and tender fragrance, and is highly admired by slimmers.

And it is a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, provides sufficient nutrients for the skin and muscles, can effectively combat skin aging and reduce the generation of wrinkles.

The rich fruit acid can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

  Grape contains a lot of grape polyphenols, has antioxidant function, can eliminate the proliferation of free genes, and effectively delay aging; it also contains tannic acid, citric acid, which has a strong astringent effect and soft moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

  Lemon Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients.

In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

  Apricot not only has a bright appearance, but also contains sugars, fruit acids, alternative fibers, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, especially rich in vitamin B17.

Almonds also contain protein, trace amounts, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.

Rich minerals and plant-based unsaturated oils with good softening and nourishing effects.

  Grapefruit, orange, and tangerine A 2005 study conducted by a research institution confirmed that the smell of grapefruit makes women look 6 years younger on average than men.

Now, a citric acid contained in grapefruit has been universally supplemented in the skin care field.

This ingredient helps metabolize and excrete dead skin cells, thereby smoothing the skin and regaining its radiance.

Traditional Chinese medicine health knowledge common Chinese medicine some common contraindications _1

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Chinese medicine health knowledge common sense of eating some common contraindications of traditional Chinese medicine

Traditional Chinese medicine is a kind of health care method that is highly respected. Compared with western medicine, the replacement of traditional Chinese medicine is small, almost equal to zero.

However, it is a drug that has three-point poison. Although the side effects of traditional Chinese medicine are small, there are some precautions that cannot be ignored. While eating Chinese medicine, we must pay attention to the following dietary taboos. Avoid cold, cold, cold, food, cold and cold, veryHard to digest.

Cold foods are also easy to stimulate the gastrointestinal tract and affect the absorption of drugs in the body.

What are the contraindications when eating Chinese medicine?

Therefore, in the treatment of “cold disease” Chinese medicine such as Wenjing Tongluo, phlegm and cold dampness medicine, or spleen warm stomach medicine, must not avoid cold food.

銆€銆€Avoid strong tea. Do not drink strong tea when taking traditional Chinese medicine. Because the tea contains residual acid, the concentrated tea contains more acid. When it is taken with Chinese medicine, it will affect the body’s absorption of the active ingredients in traditional Chinese medicine and reduce the curative effect.

Especially when taking “Ejiao” and “Tremella”, avoid taking it with tea, taking infusion of acid in the ingested tea, alkaloids and the like to precipitate, affecting the body’s absorption.

銆€銆€Avoid greasy greasy food and more sticky, help wet sputum, slippery stagnation, not easy to digest and absorb, and greasy food and drug mixture can absorb the absorption of active ingredients, thus reducing the curative effect.

銆€銆€Avoid spicy hot spicy food is more warm, consumes pneumatic fire.

Such as taking heat, poisoning, nourishing Yin, increasing blood and nourishing yin and other traditional Chinese medicine or hemorrhoids and other hot diseases, should not eat spicy.

What are the contraindications when eating Chinese medicine?

Such as onions, garlic, pepper, pepper, lamb, dog meat and other spicy and hot products, if eat, instead of replacing the effect of traditional Chinese medicine, some will lead to fever, yin and blood (bleeding).

銆€銆€Taboo general Chinese medicine has an aromatic odor, especially aromatized wet, aromatic qi medicine, contains a large amount of volatile oil, which relies on the therapeutic effect, similar to the aromatic substance and the most incompatible odor.

If you do not avoid sputum when taking Chinese medicine, it often affects the efficacy.

What are the contraindications when eating Chinese medicine?

Such as fish, shrimp, seafood, suffocating, beef and sheep smell.

For those with allergic hypertension, allergic rhinitis, sores, eczema, urticaria and other allergic dermatitis, you must avoid the food during the taking of Chinese medicine, you should also eat less chicken, sheep, pig head meat, crab, gooseWait for the spicy and stimulating hair.

Because these foods contain heterosexual proteins, some patients are particularly sensitive and prone to allergies, which aggravates the condition.

銆€銆€Avoid radish when taking Chinese medicine, do not eat raw radish, because radish has the effect of digestion and gas, especially when you take ginseng and jaundice and other strong nourishing traditional Chinese medicine, eating radish will be seriousThe beneficial effects of weak ginseng and other medicinal materials, thereby reducing the effect of the drug on the treatment.

Diet pills, the better the effect of the first level alternative?

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Diet pills, the better the effect of the first level alternative?

Losing weight through drugs is definitely a double-edged sword.

Weight-loss drugs that can be 鈥渆ffective,鈥?鈥渟afe,鈥?and 鈥渘o rebound鈥?as described in the advertisement have not yet been developed.

銆€銆€Weight loss drugs, like any other drug, are looking for a balance between necessity and replacement.

銆€銆€Obesity is treated as a disease, and it is necessary to follow the doctor’s advice on whether to use drugs to lose weight.

In general, only BMI (“height and body mass index”, which is the weight (in kilograms) divided by the height (in meters) squared) is greater than 30, or greater than 27 and associated with other diseases (high blood pressure, highBlood lipids, diabetes, etc.), doctors will recommend the use of drugs to lose weight.

For general overweight, the use of drugs to lose weight is considered unnecessary, or to say, the disadvantages outweigh the benefits.

銆€銆€The relationship between BMI and physical and disease risk varies slightly among different populations.

The BMI of Asians is generally lower than that of Europe and the United States.

In China, the BMI is considered at 18.

5 to 23.

9 is a reasonable value, 24 to 27.

9 is overweight, while 28 is obese.

銆€銆€Losing weight or maintaining a reasonable weight is very important for health, but losing weight through drugs is a double-edged sword.

Weight-loss drugs that can be 鈥渆ffective,鈥?鈥渟afe,鈥?and 鈥渘o rebound鈥?as described in the advertisement have not yet been developed.
Many people who lose weight for “beauty” have far less than the recommended BMI.

From a health point of view, a reasonably healthy diet plus moderate exercise is most beneficial.

銆€銆€Taking medicine to inhibit micro-absorption or liver injury On August 24, 2009, the US Food and Drug Administration (FDA) announced an investigation into the replacement of all weight-loss drugs Alli and Xenical.

In the past few years, the FDA has received reports of liver damage in 32 Alai or Xenical users.

銆€銆€Alli is the only over-the-counter weight loss drug approved by the FDA that people can buy freely.

And Xenical is the prescription version of Alai, the active ingredient is Alai’s prescription, which must be prescribed by a doctor.

銆€銆€The manufacturers of Alai and Xenical refused to admit that Alai would cause kidney damage, and they believed that Alai’s safety was supported by more than 100 clinical trials.

The FDA has not yet realized that liver damage is directly related to weight loss, saying that it can continue to be taken under the guidance of a doctor.

However, the question of the security of Alai and Xenical is far from over.

Earlier this year, the UK also began investigations into suspected allegations.

銆€銆€The active ingredient of Alai and Xenical is called “orlistat” and is an unfortunate enzyme inhibitor.

It achieves weight loss by interfering with mild digestion and inhibiting micro-absorption to reduce repeated intake.

In scientific papers, there are 6 to 12 months of ingestion minus 2.

9 kg of reports.

However, while inhibiting the absorption of adults, the absorption of fat-soluble vitamins (such as vitamins A, D, E, K, etc.) is also inhibited. Common complications include diarrhea, bloating, irregular bowel movements, abdominal pain and indigestion.Wait.

銆€銆€As a drug, Orlister’s weight loss effect is obvious.

On top of this, these alternatives can be accepted.

However, if the findings confirm that it will damage the liver, then it is too indirect.

銆€銆€Drugs that control appetite cannot be consumed for a long time. There is also a class of diet pills that suppress appetite by altering adrenaline.

The most commonly used one is phentermine.

The short-term weight loss effect of phentermine is obvious, combined with appropriate lifestyle control, the average can be reduced by 3.

6 kg.

Its most common complications are dry mouth, headache, insomnia, nervousness, irritability and constipation.

At the very least, these exceptions limit its long-term use; lowering, long-term use leads to increased tolerance, reduced effectiveness, and susceptibility and abuse.Phenylpropanolamine is also a drug of this type. It was approved to consider the sale of over-the-counter drugs, and it was later found to cause a hemorrhagic stroke in women.

銆€銆€There is also a class of diet pills related to serotonin in the body.

They will affect the amount of food in the affected area, increase the basal metabolism of the human body, and achieve weight loss through 鈥渓ess eating鈥?and 鈥渕ore consumption鈥?

The FDA has approved the use of phenfluramine (Pondimin) and dexfenfluramine (Redux), but since they caused the risk of heart valve disease and pulmonary hypertension, the manufacturer recovered in 1997.
Kind of product.

銆€銆€The FDA also approved the use of a drug called sibutramine for weight loss.

It has the dual effect of changing adrenaline and serotonin, and the weight loss effect is considerable.

After 12 months of treatment, there was a decrease of 4.

2 to 4.

5 kg of the report.

Another study reported that it could still lose 4 kilograms after two years.

However, it can also cause dry mouth, constipation, insomnia, high blood pressure and heart rate, as well as heart attack and so on.

Seasonal eating of meat in winter is detrimental to the body.

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Seasonal eating of meat in winter is detrimental to the body.

Lead: In the winter, the hot meat hot pot will make you warm in the cold weather.

However, do you know?

In fact, the meat is also eaten, and eating meat often may harm the health of the kidneys.

銆€銆€When winter arrives, the warm hot pot covers most people’s stomachs. More and more people are starting to eat all kinds of hot pots alternately. They think that hot pot can warm the stomach, and the meat is good. It is a very healthy food, but hot pot.Really healthy?

Below we invite experts to explain to us.

銆€銆€Professor Hong Duolun of the Department of Traditional Chinese Medicine, Southwest Hospital of the Third Military Medical University pointed out that eating meat in the winter, foods such as soy products in the leek are high-purity foods, and the purity of the meat in the soup is high, plusEating and talking on the top side is easy to eat. These will cause the spleen and stomach to be overburdened and will increase the burden of high blood pressure.

銆€銆€Hazard 1: Absorb too much protein, causing the body to be too high.

What is it?

銆€銆€Earthworm is an important derivative of living organisms. Its catabolic product in the human body is uric acid.

Abnormal metabolism of sputum and uric acid is the root cause of gout.

銆€銆€2.

Too much excess of cockroaches is too high a hazard to the body, which not only causes gout, but also has a great adverse effect on the health of the kidneys.

銆€銆€3.

Foods high in glutinous rice: bean sprouts, bean sprouts, asparagus, cauliflower, seaweed, mushrooms, mullet, shark, squid, sea bream, animal liver, kidney, intestines, etc., scallops, scallops/fish, flatfish, sardines, oysters, oysters, chain fish, chicken soup, broth, etc.

銆€銆€Hazard 2: Absorb too much high feces, causing high blood pressure 1 .

Excessive consumption of high-fat foods is harmful to the human body. Long-term consumption of high-fat foods is not good for people’s physical health, and it is easy to cause cardiovascular diseases such as blood clots.

Moreover, there is an overlapping effect on human exercise capacity and brain function, and often leads to some degree of long-term complications such as obesity, diabetes, and heart failure.

Short-term consumption of high-dose foods can damage the body’s physiology, because the energy of the muscles and brain increases, and it tends to become lazy and unresponsive.

There is an increase in complications such as arteriosclerosis, heart disease and stroke, and a risk factor for overpopulation.

銆€銆€2.

Foods with high levels of impurities, fried foods, canned foods, preserved foods, processed meats, fatty and visceral foods, cream products, instant noodles and barbecued foods.

銆€銆€Hazard 3: Eat too much food, cause high stomach odor, high feces, high calorie food, and have a negative effect on the kidneys of healthy people.

“A very important point in nourishing the kidneys is a healthy diet.

Professor Hong said that excessive drinking and drinking will cause 鈥済arbage鈥?of metabolism. For example, excessive uric acid and urea nitrogen need long-term 鈥渄etoxification鈥?of the kidneys. For a long time, even the best kidneys will be tired.

銆€銆€In addition, eating hot pot often talks while drinking beer, and unwittingly eats, and overeating will increase the load of the spleen, stomach and kidney.

銆€銆€For those who have more entertainment, often excessive drinking and high-fat, high-purity diet will increase the burden, injury to the kidneys, will also affect sexual function, severe impotence will occur.

銆€銆€Misunderstanding: A hot three-fresh: the deliciousness of the hot pot that hurts the stomach mucosa is pinched and sent straight to the mouth, hot tongue hair, hair, hair, sweat, and excitement, and beautiful name: “A hotThree fresh.”

Oral, esophageal and gastric mucosa can only withstand temperatures of 50 掳 C, too hot food, it will damage the mucous membrane, and the temperature of hot pot soup can be as high as 120 掳 C, if you eat it, it is easy to burn the mouth, tongue,The esophagus and the mucosa of the stomach.

銆€銆€The hot pot soup has good nutrition: the soup that causes high-pressure hot pot mainly uses high-level substances such as pig, sheep and butter as the base material, and more often uses pepper, pepper and pepper as the seasoning. It is easy to cause high blood fat and gallstone.Disease, mouth ulcers, gingivitis, hemorrhoids and other diseases.

銆€銆€Cold, hot mixed eating and seeking “neutralization”: causing stomach ulcers to shrink a spicy hot beer, which is the favorite of many people to eat hot pot, the name is “neutral.”

Real injury: cold and hot, extremely unfavorable to the gastric mucosa, easily lead to rehabilitation.