[How to make Chen rice delicious rice]_How to make_Making tips

銆愰檲澶х背鎬庝箞鍋氱背楗ソ鍚冦€慱濡備綍鍋歘鍒朵綔鎶€宸?
Yao charge ぇ Aya charge Qintuan  Hong Jing Qian memory sew Joseph Chán х wind back TOWER unsteady boundary Tuan Chán х back Xing Shi Zhi Yi Yi Cuanwan eng Does Not  Ou plate ぇ Huan Ji Ling Ren Yi Right-chip  OilPainting ℃湁鍙戦湁锛屾病鏈夊彉璐紝钀ュ吇浠峰€艰繕鏄笉閿欑殑锛岄檲澶х背瑕佹兂鍋氬緱濂藉悆锛岄鍏堣鐢ㄦ俯姘村娴告场涓€娈垫椂闂达紝杩欐牱鐓嚭鐨勫ぇ绫充細鏇村姞鐨勮蒋绯紝鏇存湁鍔╀簬鑲犺儍鍚告敹锛屽钩鏃跺湪甯傚満涓婅喘涔板ぇ绫崇殑鏃跺€欏簲璇ヤ簡瑙d竴浜涢壌鍒殑鏂规硶銆傛柊绫冲拰闄堢背鐨勬蹇点€傛柊绫虫槸褰撳勾鏂版敹鑾风殑绋昏胺锛岀粡鑴卞3銆佹姏鍏夌瓑宸ヨ壓鍔犲伐鍑烘潵鐨勫ぇ绫筹紝鍏舵渶澶хYou are arrested, you are arrested, and you are arrested, and you are in the same position. You are the one who is acting as a brother, and you are not familiar with it. You are not familiar with it.煎姴锛涢檲绫筹紝鍗抽殧骞寸背锛屽湪瀛樺偍杩囩▼涓紝鍥犳皵娓┿€佹箍搴︺€佹哀鍖栥€佽櫕铓€绛夊洜绱犲奖鍝嶏紝鏃犺浠庡瑙傝繕鏄惀鍏绘柟闈㈤兘杈冩柊绫崇◢閫婁竴绛癸紝鍙f劅鍜屽懗閬撲笌鏂扮背涔熶笉鍚屻€傚浣曢壌瀹氭柊绫冲拰闄堢背鍛紵1.鐪嬬背鐨勭‖搴︽柊绫宠姣旈檲绫崇‖锛岀背鐨勭‖搴﹀€艰秺澶э紝閫忔槑搴﹀拰铔嬬櫧璐ㄥ惈閲忓氨瓒婇珮锛岄€夎喘鏃跺彲浠ラ€氳繃鐢ㄧ墮鍜殑鏂瑰紡鏉ュ垽鏂ぇ绫崇殑纭害銆?.鐪嬬背鐨勮吂鐧借吂鐧藉嵆绫崇矑涓婄殑涓€澶勭櫧鐐癸紝鏂扮背鐨勮吂鐧藉簲璇ユ槸涔崇櫧鑹叉垨娣¢粍鑹诧紝闄堢背鐨勯鑹叉瘮鏂扮背娣憋紝鏈夌殑鐢氳嚦鍛堝挅鍟¤壊銆?。鐪嬬背鐨勮壊娉芥柊绫抽绮掑潎鍖€銆佹湁鍏夋辰锛岃€岄檲绫崇背绮掕〃闈㈠鍛堢伆绮夌姸鎴栨湁鐧芥矡绾癸紝鐧芥矡绾广€佺伆绮夎秺澶氾紝绫宠秺闄堟棫銆?.I ‘m not sure about it, I ‘m going to sway it, I ‘m going to go back and forth, I ‘m going to go back and forth, I ‘m going to go back and forth, I ‘m going to go through the chain, I ‘m going to go back and forth, I ‘m going to go there, I ‘m going to go there.Back-to-back planning, cross-checking, cross-checking, checking, checking, linking, checking, linking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, checking, and checking栵紝杩戝勾鏉ヤ簲甯稿ぇ绫宠繀閫熻蛋绾紝甯傚満鐨勪簲甯稿ぇ绫冲鏈夋幒鍋囧珜鐤戙€傞壌鍒簲甯稿ぇ绫冲彲浠ラ€氳繃鐪嬨€佹悡銆侀椈鐨勫姙娉曪紝浜斿父澶х背绫崇矑澶у皬绾?姣背锛岃€屼笖姣忎竴绮掗兘鏈夎吂鐧斤紝璐拱鏃跺彧瑕佺敤鎵嬫悡涓€涓嬶紝灏辫兘闂诲埌澶х背鐨勬竻棣The key is very important, and it is very important that the father and the father will be on the back of the father and mother and the father and mother will be on the back of the sorrow.Do you forge a cross?

[How to make olive wine, make it simpler and delicious by yourself]_How to make_How to make

銆愭﹦姒勯厭鐨勫埗浣滄柟娉曪紝鑷繁鍒朵綔鏇寸畝鍗曠編鍛炽€慱鎬庝箞鍒朵綔_濡備綍鍒朵綔
A lot of patents and patents are available here: the most important thing is that there is a lot of money in the village, and it ‘s very difficult to find out how to talk to each other.﹦ 姪 兑 逑 瀽 懈 燈 綈 怉 去去 們 沑 殑 殍 欙 璴 簳 璱 璳 湳 湩 Lo 簬 浜 餄 嬫 溴水 鳲 氤 麰 駤 頲 頤 湤 頤 頃 頃 槤 The field of insectsIt ‘s very difficult to get up and running. It ‘s hard to get tired of it, and it ‘s hard to get tired of it.锛岀粡甯稿枬閰掞紝鍒╀簬娓呯儹姝㈠挸锛屽幓鐥板幓婀匡紝甯姪浜轰綋鎺掑嚭姣掔礌锛屾湁涓€瀹氱殑鑽敤浠峰€笺€?涓€銆佸枬姗勬閰掓湁浠€涔堝ソ澶?閰掍腑鍚湁涓板瘜鐨勪汉浣撲笉鍙己灏戠殑缁寸敓绱犮€佹皑鍩洪吀銆佸井閲忓厓绱犮€傛湁鐩婂仴搴凤紝鍏ュ 娓 咓 埥 埥 尽 尽 叽 发 帑 ︿Go to the bitch 纴 揋 滈  绾 : 揄 揓 揋 嫭 琗 搗 纭 锲 炲 懗 銆 慫 逋 湫 湫 湃涓€鏃犱簩鐨勬渶浣抽ギ鍝佷箣涓€銆傛﹦姒勯厭鏄埄鐢ㄦ按銆侀矞姗勬鏋溿€侀珮绮便€佸ぇ绫炽€佺朝绫炽€佸皬楹︺€佺帀绫冲叡鍚岄吙閫犺€屾垚銆傛﹦姒勯厭鏈夋竻鐑В姣掞紝鍒╁捊鍖栫棸銆佺敓娲ユ鍜崇瓑Routine?浜屻€佸浣曡嚜鍒舵﹦姒勯厭 1銆佹妸姗勬鐮寸锛屽埆澶浜嗭紝澶鍚庨潰涓嶅鏄撳垎绂汇€?Do you want to be a good friend? Do you want to make it simple and simple?銆佹寜鍔犲叆姘村悗鐨勬€婚噺10:3鍔犵硸锛岀硸鍙互鍏堝姞涓€鍗婏紝鍙︿竴鍗婄瓑鍙戦叺2~3澶╁悗鍐嶅姞銆備篃鍙互鐪嬫儏鍐靛姞鏌犳姹佽皟鏁撮吀搴︺€?銆 丸 协 髏 吏 咰 受 叺 姣 姏 序 鐴 ㄨ 憽 钯 副 閰 閰 閰 薰 簰 尰 瘝 灏 垞 彲 嵲 嵠 ヤ 銆 劆 将 尰 尴 搴 ︽20︽25 湴 ﹂棿 姽 喂 喰 喰 夂 闂 村 ぇ 姒 傞 帶 帶 flaws?0~20澶╋紝鍙戦叺鍒版病鏈夋皵娉′簡灏卞彲浠ュ垎绂汇€?5銆佹妸閰掑垎绂诲嚭鏉ユ弧妗跺瓨鏀撅紝澶翠竴娈垫椂闂磋姣忛殧涓€娈垫椂闂存斁涓€娆℃皵銆備笉鐒舵€曠垎鐡垛€︹€﹁繖涓椂闂撮€氬父浣跨敤鍗曞悜姘撮榾锛岃姘斿彧鍑轰笉杩涖€備絾娌″崟鍚戞按闃€鍙ソ姣忚繃涓€娈垫椂闂存斁涓€娆℃皵浜嗐€?銆 佺 瀑 咹 哌 哌 哌 哌 哌 哌 和 庯 咯 庂 囶 庇 囇 嫍 嫴 娆 娆 ℃℃ “Achievement of the sorrows of the sorrows and the sorrows of sorrows and the sorrows of the sorrows and the sorrows of the sorrows?銆 佹 柊 厰 厑 帲 浠 ュ 枬 駼 絾 雅 逅 簅 炅 炅 炅 炅 簗 婂 婂 ご 尽 璁 璁  檲 鏀?Do you know how to spin the green craftsman?

[How to eat hazel mushrooms]_How to eat_How to eat

銆 愭  钇 戠 撖 咩 塩 銆 撱 樱 囝 箞 璞 咟 傟 傡 傍 傍 璍 璖?
姒涜槕涔熸槸涓€绉嶇湡鑿岀被椋熺墿锛屽畠涓庡叾浠栬槕鑿囨瘮杈冭捣鏉ユ洿涓哄皯瑙侊紝鍥犳姒涜槕涔熸槸涓€绉嶆瘮杈冪弽璐电殑铇戣弴銆備絾鏄敱浜庢铇戠殑鍛抽亾椴滅編锛岃惀鍏讳环鍊煎崄鍒嗙殑涓板瘜锛屽洜姝ゅ湪涓嶅皯鐨勫彂杈惧湴鍖洪兘灏嗘铇戝垪涓轰簡浜轰滑鏈€鍠滄鍚冪殑椋熺墿娓呭崟涔嬩竴銆傝€屽湪鍒朵綔姒涜槕鐨勮繃绋嬩腑锛岃鎯宠姒涜槕鐨勫懗閬撳彂鎸ュ嚭锛屾渶濂藉氨闇€瑕佷娇鐢ㄥ埌涓€浜涚壒娈婃What’s going on? What’s going on? What’s going on?園 涜 槕 駄 勭 殑 钖 塩 塶 骞 雞  铇 戝 簲 Xuan 啤 娓 啉 娉 ★ 纴 澶 х harm 儴 簴 や 爏 灏 翏 灏 灏 焏 Disabled Tweezers are not available, but they are not available, but they are not available, and they are not available, and they are not available, and they are very slow.This is the most important thing in the power altar, and it ‘s a good idea. It ‘s a good idea. It ‘s not a good idea. It ‘s easy to get back to it.戠倴楦¤吙椋熸潗鏄庣粏锛氶浮鑵夸袱鍙€佹铇戦€傞噺銆佸湡璞?涓€侀叡娌归€傞噺銆佺櫧绯栭€傞噺銆侀浮绮鹃€傞噺銆佸叓瑙掍袱涓€?銆佸皢姒涜槕鐢ㄦ按娉″彂锛屽幓鏉傛礂鍑€鎾曠墖銆?銆侀攨鍐呮斁鍏ュ厜楦¤吙鍜岄€傞噺姘达紝姝︾伀鐑ф哺锛屾拠鍘绘诞娌紝鍔犲叆鏂欓厭銆佺簿鐩愩€佸懗绮俱€侀叡娌广€佽懕濮滐紝鏀逛负鏂囩伀鐐栬嚦楦¤吙灏嗙啛锛屽姞鍏ユ铇戠倴鑷抽浮鑵跨啛鐑傦紝鍑洪攨鍗虫垚銆傞浮鑵跨殑钀ュ吇浠峰€奸浮鑵胯倝鑲夎泲鐧借川鐨勫惈閲忔瘮渚嬭緝楂橈紝绉嶇被澶氾紝鑰屼笖娑堝寲鐜囬珮锛屽緢瀹规槗琚汉浣撳惛鏀跺埄鐢紝鏈夊寮轰綋鍔涖€佸己澹韩浣撶殑浣滅敤銆傞浮鑲夊惈鏈夊浜轰綋鐢熼昵鍙戣偛链夐吨瑕疵纾缓疯刚绫伙纴鏄腑锲戒汉鑶抽缁撴瀯涓刚镶拰纾困疯刚镄勯吨瑕疵佹潵婧愪箣涓€銆傞浮鑲夊钀ュ吇涓嶈壇銆佺晱瀵掓€曞喎銆佷箯鍔涚柌鍔炽€佹湀缁忎笉璋冦€佽传琛€銆佽櫄寮辩瓑鏈夊緢濂界殑椋熺枟浣滅敤銆傜鍥藉尰瀛﹁涓猴紝楦¤倝鏈夋俯涓泭姘斻€佽ˉ铏氬~绮俱€佸仴鑴捐儍銆佹椿琛€鑴夈€佸己绛嬮鐨勫姛鏁堛€傛铇戠倴楦$殑钀ュ吇浠峰€兼铇戠倴楦℃槸浼犵粺鐨勪笢鍖楃倴鑿滐紝姒涜槕鐐栭浮閫傚悎涓€鑸汉缇ら鐢紝铔嬬櫧璐ㄥ惈閲忛楂橈紝姒涜槕瀵屽惈澶氱浜轰綋鎵€闇€鐨勬皑鍩洪吀鍜岀淮鐢熺礌锛屼笌楦¤倝鎼厤涓€璧烽鐢紝鑳藉璧峰埌鍔犲己鏈轰綋鍏嶇柅鍔涚殑浣滅敤锛岀壒鍒€傚悎浣撳急澶氱梾鑰呫€?

[Coconut ice cream]_Coconut flavor_How to do

銆愭ぐ瀛愬啺婵€鍑屻€慱妞板瓙鍛砡鎬庝箞鍋?
妞板瓙鏈夊緢澶氱鍚冩硶锛屾渶鍙楀勾杞讳汉鍜屽瀛愬枩娆㈢殑鑾繃浜庢ぐ瀛愬啺婵€鍑屻€傚洜涓烘ぐ瀛愮殑鍛抽亾鍙堥鍙堢敎锛岃繕鏈変竴鑲″ザ棣欏懗銆傚悓鏃舵惌閰嶅啺婵€鍑岀殑鍐扮埥鍙f劅锛屽悆璧锋潵杞蒋绯朝鐨勶紝浠や汉鍥炲懗鏃犵┓銆傜敤妞板瓙鍋氭垚鐨勫啺娣囨穻瑕佽绌跺緢澶氭柟娉曪紝鏈変簺涓嶄細鍋氱殑浜哄彲鑳戒細鍚屾椂姣佹帀涓ょ缇庡懗鐨勯鐗┿€備笅闈㈡潵鐪嬬湅妞板瓙鍐版穱娣嬬殑鍋氭硶銆傚仛囉 嫴 哴 熸 渰 嶆 嶆 南 (Lao Fan 500 鍏? Niubanju?50 ounces?鐗 涘 ザ 150 姣  崌 What’s the matter?5 guns?Lian ruo make up 10?How do you match 3?Last tree?0 鍏?鍐 峰 紑 姘?0 姣  崒 黒 多 綔 揂 珂 硶 1 1.鏄庤兌鐢ㄥ喎寮€姘存蹈閫忥紝闅旀按鐐栨憾銆?.Do you know what you are doing? Tweeting worms in the tweezer field? 傤 姸.The girl is not afraid of the world. The mother is afraid. The mother is afraid of feeding. The mother is afraid of feeding. The child is afraid of embroidering. What is the protection of embroidering?.濂舵补銆佺墰濂跺拰鐐间钩鏀惧叆閿呬腑锛岀儳鐔熷悗鍔犲叆绯栨ぐ姹併€佹槑鑳舵恫锛屼笉鍋滃湴鎼呮媽锛岀叜鑷冲皢娌革紝鍐插叆娉℃搏鐘惰泲娓呬腑锛岃竟鍐茶竟鎼呮媽鍧囧寑銆傚噳鍐峰悗锛岃繘鍐扮鍐诲喎銆?.How about tweezers?鈩冨乏鍙崇殑鏂欐恫锛屽€掑叆鎵嬫憞鍐版穱娣嬪櫒涓紝鍒舵垚鍐版穱娣嬨€傚仛娉曚簩鍘熸枡閰嶆柟涓绘枡鍐Version 婱 迪 嬬 蒙 200g 呮 帡 綾 姣姣 姘 姣 姘?75 ml of storied satin rule 1.Jiang Feng 瓙 鎮 呮 呮 呐 版 話 迪 嬬 蒙 200 鍏?Daddy?75 姣  崌 Adorable?.5L鐨勬湁鐩栫洅瀛愭洿浣炽€?.鎼呮媽鍧囧寑鐩栦笂鎴栬€呬繚椴滆啘鍖呬笂鏀惧啺绠卞啺鍐?Hao?.鍏皬鏃跺悗鍙栧嚭绋嶆憾瑙f垨鑰呯敤閾佸嫼瀛愭悈鏉俱€?.鐢ㄧ數鍔ㄦ墦铔嬪櫒鎼呮媽5鍒嗛挓锛屾墦鍙戣嚦澧為暱涓€鍊嶅閲?Are you afraid of defenders?It’s hard to beat it, and it’s awesome!杞殑鏃堕棿鐭偣锛岀‖鐐归渶鏃惰緝闀裤€?.鎵撹泲鍣ㄦ悈鎷屽悗鐨勭姸鎬併€?.鐩掑瓙瑁呭嚭鏉ョ殑妞板瓙鍛冲啺娣囨穻闆硶锛岄婊戝彲鍙o紝瀛╁瓙涔熷彲浠ヨ嚜宸卞埗浣溿€傞鍏堢儰绠遍鐑?70 years old?0g girl mixes with snails and worms, worms, worms, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows?min宸﹀彸鑷抽噾榛勩€傜劧鍚庢ぐ钃夊緢瀹规槗鐑ょ劍锛岃繖鏈熼棿浜烘渶濂戒笉瑕佽蛋寮€锛岄殢鏃舵敞鎰忚瀵燂紝濡傛湁闇€瑕佸彲涓棿绋嶅井缈诲姩涓€娆°€傛帴鐫€灏嗙儰濂界殑妞拌搲鍔犲叆鐗涘ザ涓紝鐓嚦This is a 30-minute high-end version of the new version of the new version of the main page.岄潤缃悗鐨勭墰濂舵ぐ钃夎繃绛涳紝鐢ㄥ姏鎸ゅ帇妞拌搲锛屽皢鎵€鏈夌墰濂跺姞鍏ュ埌涓婅堪妞版祮娣″ザ娌圭殑娣峰悎鐗╀腑銆傚姞鍏ユ湕濮嗛厭锛屾墍鏈夋潗鏂欏姞鐩栨斁鍏ュ啺绠辨斁鍑夈€傚皢鏀惧噳鍚庣殑娑蹭綋鍊What is the version of the version? The chain is dry and the chain is dry. The model is: What is it?0min銆傚仛濂界殑鍐版穱娣嬪彲浠ョ洿鎺ュ悆锛屽綋鐒舵斁鍏ュ喎鍐诲鍐嶅喕涓€涓嬭川鍦颁細鏇寸‖涓€浜涳紝涔熸柟渚挎寲鐞冦€?

[Can honey be put in the refrigerator]_Honey_How to save_How to save

銆 愯 渹 铚 擆 兘 鏚鏚 鏺 鏺 占 卧 抧 銆 擱 铚 幝 湝 _ pick picks 宝 箞 淇 濆 瓨 _ 濡 綆 綆 擆 瓨
铚傝湝鐢熸椿涓粡甯镐細椋熺敤鐨勫埌锛岃€岃渹铚滅殑淇濆瓨鏂规硶涔熻璁茬┒锛岃渹铚滄斁鍦ㄥ啺绠遍噷闈繚瀛樻槸鍙互鐨勶紝涓嶄細褰卞搷鍒拌渹铚滅殑钀ュ吇锛屼絾鏄湪鐢熸椿褰撲腑鍏跺疄铚傝湝涔熸病鏈夊繀瑕佷竴瀹氭斁鍒板啺绠遍噷闈繚瀛橈紝鍙瀵嗗皝濂藉湪甯告俯閲岄潰鏀剧疆灏卞彲浠ャ€?1 銆 丹 铚 滚 滲 浠 歲歲 歲 閐 閐 餐 憽 擧 擧 铚 傝 湝 鍙 Everyone is afraid of each other and the whole world is going to be fine and fast, and the play is going on.氫績浣垮畠缁撴櫠鏋愬嚭钁¤悇绯栥€傝繖涓彉鍖栧苟涓嶅奖鍝嶈渹铚滅殑瀹夊叏鎬э紝涔熶笉褰卞搷瀹冪殑钀ュ吇浠峰€硷紝鍙槸浼氬奖鍝嶅埌鍙f劅鐨勫潎鍖€绋嬪害锛屽铚傝湝鐨勫懗閬撱€?2 銆 丹 铚 鏚 Cang 斐提 開 提提提提提 開 擐 擓 據 鏚 提提提 擐 擐 據 揚揚 提提 擐 擹 據 铚 Cang’s pretend to be a fine-grained woman who is in the air, who is still in trouble, as well as instincts.剧殑銆傝渹铚滃浣曞瓨鏀惧憿锛熻渹铚滀繚瀛樺疁鏀惧湪浣庢俯閬垮厜澶勩€傜敱浜庤渹铚滄槸灞炰簬寮遍吀鎬х殑娑蹭綋锛岃兘涓庨噾灞炶捣鍖栧鍙嶅簲锛屽湪璐瓨杩囩▼涓帴瑙﹀埌閾呫€侀攲銆侀搧绛夐噾灞炲悗锛屼細鍙戠敓鍖栧鍙嶅簲銆傚洜姝わ紝搴旈噰鐢ㄩ潪閲戝睘瀹瑰櫒濡傞櫠鐡枫€佺幓鐠冪摱鏃犳瘨濉戞枡妗剁瓑瀹瑰櫒鏉ヨ串瀛樿渹铚溿€?铚傝湝鍦ㄨ串瀛樿繃绋嬩腑杩樺簲闃叉涓插懗銆佸強婀裤€佸彂閰点€佹薄鏌撶瓑銆備负浜嗛伩鍏嶄覆鍛冲拰姹℃ 煋 Adopting the world’s most powerful chains to improve the status quo?濡傛苯娌广€侀厭绮俱€佸ぇ钂滅瓑)鑵愯殌鎬х殑鐗╁搧(濡傚寲鑲ャ€佸啘鑽€佺煶鐏般€佺⒈銆佺绛?What’s the difference?濡傚簾鍝併€佺暅浜у搧绛夊悓鍌ㄥ瓨)銆?It ‘s a good idea to use it. It ‘s easy to use it. It ‘s a common practice. It ‘s a lot of money. It ‘s a lot of money. It ‘s a lot of money. It ‘s a lot of money. It ‘s -20.栨垚鐔熸祿搴﹂珮鐨勮渹铚滆兘淇濊川澶氬勾銆備絾鍚冭渹铚滄柊椴滀负濂斤紝鍥犳柊椴滆湝涓€鑸壊銆侀銆佸懗鍙f劅杈冨ソ銆?3 Mocihongzhi Miejingqifen Hong Zhitaxiening Gufufenwa Huangqifenhong Haobianchixi Yakult Jianbenhanxiao Zhitaxiehong backpack Yu Lujujiangshi eng father Wei ╀ Jiao Benwuqinnao侀湁鍙樻垨璐ㄥ彉锛屼富瑕佺紭鐢辨槸铚傝湝瀵瑰悇绫昏弻灞炴湁杈冨己鐨勬姉鑿屼綔鐢ㄣ€傝渹铚滃惈鏈夋姉姘у寲鍓傦紝杩樺洜鍛堥吀鎬с€佸惈绯栭噺楂橈紝淇濇寔鐫€寰堥珮鐨勬笚閫忓姏锛屽井鐢熺墿鏃犳硶鍦ㄨ繖绉嶇幆澧冨唴鐢熷瓨銆備笓瀹舵寚鍑猴紝铚傝湝鑳芥斁鍦ㄥ啺绠遍噷锛屽彧鏄斁鍦ㄥ啺绠遍噷浼氫績浣垮畠缁撴櫠鏋愬嚭钁¤悇绯栥€傝繖涓彉鍖栧苟涓嶅奖鍝嶈渹铚滅殑瀹夊叏鎬э紝涔熶笉褰卞搷瀹冪殑钀ュ吇浠峰€硷紝鍙槸浼氬奖鍝嶅埌鍙f劅鐨勫潎鍖€绋嬪害銆?

[Efficacy of drinking red dates and ginger soup in the morning]_Early morning drink_Effect

[Efficacy of drinking red dates and ginger soup in the morning]_Early morning drink_Effect

Adding some red dates to the ginger soup can increase the health effects of the ginger soup. For women, for example, drinking some of these red dates and ginger soup has a certain effect on regulating qi and blood, and it can also have a certain effect on preventing dysmenorrhea in women.In addition, it also plays a role in promoting bowel movements and ruddy skin. The method of jujube ginger soup is relatively simple. Drinking it properly in the morning has health effects on the body.

The effect of drinking red dates and ginger soup in the morning Brown sugar and red dates are both qi and blood and regulate women’s health food, and the sputum has eyesight and interaction.

Drinking a cup of red date ginger tea in the morning can both warm your body and prevent cold symptoms caused by colds.

This can promote gastrointestinal peristalsis, excrete black smelly stool, and treat constipation.

In addition, brown sugar and red dates nourish and beautify the skin, which also leads to the role of skin care for women in autumn.

Drinking plenty of water will also gradually make your skin ruddy.

The specific method of red jujube ginger tea is to add a spoonful of brown sugar to the pot and boil, then place the cut red jujube, ginger and clams in the pot and boil for 10 minutes, pour it out, then put it in after cooling.

Jujube can supplement women’s blood and regulate women’s complexion, while ginger can heat the stomach and remove excess oil and cholesterol from the stomach.

Soaking ginger in water can completely dissolve the volatile oil in ginger, and the transformation is more easily absorbed by the human body.

Similarly, when the jujube is soaked in water, it should be sliced to make it easier for the body to absorb iron, thereby enhancing blood and beauty.

It can alleviate constipation and discharge black smelly feces in time, and can also relieve the dryness and coldness of autumn by regulating the body, thus making people more prosperous.

Drinking these two types of ginger tea can help us stay healthy in the fall, which is very helpful for our stomach and skin.

Also, do you know how to drink red dates and ginger to help your health?

Changan Automobile (000625) in-depth report: the revolution is over

Changan Automobile (000625) in-depth report: the revolution is over
Taking into account the old-fashioned car powerhouses with independent joint ventures.Changan Automobile’s main business is vehicle manufacturing, which penetrates the entire automotive industry chain, including parts manufacturing, car sales, logistics, and financial services.Each of them has a number of automotive mainstream brands. The joint venture brands include Changan Ford, Changan Mazda, etc., and its own brands include Changan Passenger Cars, Auchan and Kaicheng Automobile. The main point of view: Three years (2016-2019) of the decline in sales and performance. The company’s strategy has been readjusted, and the focus has shifted to focus on the two core assets (Changan Autonomous & Changan Ford)., Downgrading capital investment, lowering financing, realizing reforms.”To comprehensively improve operating efficiency and drive gradual improvement in performance.The company was renovated, and the road to revival set sail. Changan Autonomy: The value-added share of new cars, the cost reduction and profit increase Changan overlaps with important positions in the autonomous camp, with a market share of 4% in 2019.Changan independently insisted on forward R & D, transitional development of new cars, and further expansion of the market scale. During the third venture, Changan’s independent sales continued to grow and scale effects were gradually realized. At the same time as the product structure was optimized, the cost reduction was expected to contribute to incremental profits.Changan independently “increases revenue, saves costs, reduces costs and controls investment”: 1) Starts a new generation of product cycles. The monthly sales of the new model CS75 Plus, which is listed in 2019H2, is stable at 20,000+. Key new models in 2020 include Yidong Plus and aChangan’s independent SUVs have increased the proportion of overall mid-to-high-end models, and the product structure has been optimized; 2) The new generation of Plus series models are equipped with the new power brand Blue Whale 杭州夜网论坛 Power (currently supporting models include CS75 Plus / CS35 Plus / Yidong etc.)The cost reduction of bicycles was achieved through the increase of the proportion of independent engine support, driving Changan’s independent profit to continue to increase; 3) Focusing on the electric intelligent field.From the release of the “Shangri-La” plan in 2017, to the launch of the intelligent strategy “Beidou Tianshu” plan in 2018, and the establishment of a T3 technology platform company with FAW Dongfeng in 2020, Changan will independently control capital expenditures and focus on the field of electric intelligence for the future.The industrial transformation and upgrading have continuously accumulated core competitiveness. Changan Ford: Overweight domestic Lincoln, rebranding Ford brand has a century-old history, global influence transmission (2019 global market share of about 6%); Changan Ford, as a joint venture platform for Ford passenger cars in China, achieved brilliant brand sales in 2016, Annual sales of 94.40,000 vehicles, the average net profit of bicycles is 2.0 million.At present, Changan Ford is at the bottom of the power storage stage. With the revival of the product cycle, strategic multi-dimensional adjustments, and the drive of Lincoln’s localization, the Changan Ford brand has been reshaped to gradually achieve sales recovery: 1) Ford headquarters begins a new round of product cycles, 2019 In December of this year, the wing tiger changed its name to Ruiji, which is expected to contribute 3-5 thousand monthly sales in 2020; 2020Q2 will launch a new medium and large SUV explorer; 2) Ford 2.0Strategic upgrade, Ford China fully realized localized operation. After changing the coach, it will mainly promote the NDSD channel model to reduce the burden on dealers, optimize terminal inventory, and achieve a win-win situation. Changan Ford actively “reduces inventory.”年 年3月第一款SUV冒险家上市,2020Q2及H2分别再推出一款全新SUV,消费升级驱动豪华车市场稳步增长,预计国产林肯2020年为长安福特贡献4-5万辆销量。 Load reduction in 2020: new energy financing, PSA cashing in, JMC reform company to gradually optimize the asset structure: 1) Changan New Energy proposed to invest in the war to promote mixed reform of state-owned enterprises.After the completion of the capital increase and share expansion plan, the company’s shareholding ratio will replace 48.9%, after the financial statement, the company is expected to reduce losses by about 300 million in 2020; 2) Changan PSA 50% distribution plan is fully transferred to Qianhai Ruizhi (Baoneng shares) with a transfer amount of 16.At the same time as the realization of PSA’s equity, the company is expected to reduce its losses by about 11 trillion in 2020; 3) JMC Holdings completed its reforms in 2019. After the equity transaction, the company’s shareholding ratio exceeded 25%.The company divested or liquidated the expected assets, realizing financial burden reduction, and put on the battlefield in 2020. Investment suggestion The recovery trend of the passenger car industry remains unchanged. The strategy focuses on two core assets during the current cycle, and performance conversion is imminent. The two major factors driving the company’s improvement in this round are: 1) Changan has independently increased through the third entrepreneurial product cycle.Both volume and price increased; 2) Changan Ford bottomed upwards. After the revival of the product cycle, strategic multi-dimensional adjustments, Lincoln’s localization drive, and marginal improvement gradually realized.In the long run, the company is deeply bound with FAW and Dongfeng, transforming and upgrading to electric intelligence through the establishment of a T3 technology platform. Profit forecast: It is expected that the company’s net profit attributable to its mother in 2019-2021 will be -24.7/35.5/60.700 million; EPS are -0.51/0.74/1.26 yuan, corresponding to -18 for PE.73/13.00/7.62 times.Continue to give the company a target PE of 2020 and a target price of 13.32 yuan, maintain “Buy” rating. The risk reminds that the macro economy exceeds expectations, leading to downside risks in the auto market; sales of old models of all related brands are not up to expectations;Risk of fluctuation; Changan Ford’s strategic adjustment effect is not up to expectations, resulting in insignificant changes in Changan Ford’s operating margins.

Guodian NARI (600406) Interim Report Comments: Interim Report Meets Expectations Steady Growth of ICT Business

Guodian NARI (600406) Interim Report Comments: Interim Report Meets Expectations Steady Growth of ICT Business

Event: The company released a 19-year semi-annual report and achieved revenue of 109.

34 billion, an increase of 3.

57%; net profit attributable to mothers was 1.2 billion, down by 11.

17%; deduct non-net profit 11.

14 billion, an increase of 4.

1%; mainly due to the impact of changes in the provision of bad debts, otherwise profits are expected to grow further, and performance is in line with expectations.

In a single quarter, the revenue in 19Q2 was 71.

8.3 南京桑拿网 billion, an increase of 7%; net profit attributable to mother 11.

25 billion, down by 10.

6%.

The gross profit margin was relatively flat, and the ICT and integrated gross profit margin increased: the gross profit margin of the company in 19H1 was 27.

52%, flat for one year, up 3 from the previous month.

41pct to 24.

11%; ICT gross profit margin 23.

26%, the same increase of 2.

94pct, the improvement of the business structure; the protection of relay protection and the decline in the gross margin of flexible transmission3.

31 points to 32.

83%, the competition is intensified, IGBT raw material prices have risen; the power grid automation gross margin has been reduced by 0.

92pct to 27.

53%, due to changes in business structure; integrated gross profit margin increased by 17.

45pct to 46.

66%, the increase in energy-saving equipment rental fees.

Order underwriting growth in 19 years: At the end of 18, the company had 33.1 billion orders on hand (+5.

83%), with 193 new orders annually.

700 million (+ 11%); 19H1 management expense ratio decreased by 0.

35pct. In one year, it is planned to realize revenue of 314 billion yuan (+ 10%), operating costs of 22.3 billion yuan (+ 10%), period expenses of 36 billion, and the period expense rate will further decline.

Ubiquitous electric power Internet of things, UHV business is expected to usher in a new round of growth: Ubiquitous electric power Internet of things, UHV business is expected to usher in a new round of growth; internally, in the next 2-3 years, it will contribute to the company’s DC transmission related business development.

Investment suggestion: The company’s EPS for 19-21 is expected to be 1.

00/1.

14/1.

At 31 yuan, the corresponding estimates are 17.

3/15.

2/13.

2 times, give 22 times estimate in 19, maintain “Buy” rating.

Risk reminder: grid construction is lower than expected, competition is intensified, and risk is assessed

Huagong Technology (000988) 2019 Performance Preview Comment: Performance Steady Upward Delivery of 5G Optical Modules

Huagong Technology (000988) 2019 Performance Preview Comment: Performance Steady Upward Delivery of 5G Optical Modules

Event: On January 20, the company issued a 2019 杭州桑拿网 annual performance forecast.

The company is expected to realize net profit attributable to mothers for the whole of 20194.

90,000 yuan?
5.

4 ppm, an increase of 72 over the same period last year.

77%?
90.

40%; Q4 is expected to achieve net profit attributable to mothers in the single quarter.

270,000 yuan?
0.

77 ppm, an increase of 0 in ten years.

49%?
184.

60%.

Performance rose steadily, and Q4 single-quarter profit grew steadily.

The company is expected to realize net profit attributable to mothers for the whole of 20194.

90,000 yuan?
5.

4 ppm, an increase of 72 over the same period last year.

77%?
90.

40%; It is estimated that the net profit attributable to mothers will be zero in the fourth quarter.

270,000 yuan?
0.

77 ppm, an increase of 0 in ten years.

49%?
184.

60%.

The company expects that the impact of non-recurring gains and losses on net profit will be about 2 in 2019.

40,000 yuan?
2.

6 trillion (8707 in the same period last year.

920,000 yuan), of which the change in fair value of transactional financial assets and the gain on disposal are approximately 1.
.

6.7 billion.

The company’s 100G optical modules were shipped in bulk overseas, 400G products were trial-produced, and 10G optical chips were successfully mass-produced.

5G will bring continuous growth in global traffic, and optical modules will fully benefit as traffic “gates” for communication networks.

According to the announcement, the company’s 100G products in the data center area have been shipped in batches overseas; 400G series products have begun trial production in small batches, and core technology in the field of data center transformation has begun research and development.
At the same time, the company launched the first digital high-end product 400G QSFP-DD SR8 optical module, which solved many design difficulties in signal pointing, optics, COB key processes, heat dissipation and reliability; initiated the establishment of Yunling Optoelectronics, and extended the optical communications industryChain, 10G optical chips have successfully achieved mass production, and 25G optical chips and devices have completed optimized design.

“New era” of optical communication: In the first year of 5G in 2019, the company achieved full coverage of 5G optical communication products.

2019 is the first year of global commercialization of 5G. The purchase of optical communication modules for 5G base stations will gradually increase, becoming one of the important driving forces to improve the prosperity of the optical module industry.

In December 2019, China Mobile started the first centralized mining of 5GSPN optical transmission equipment. According to China Mobile’s centralized mining announcement, it is estimated that the amount can reach 10 billion.

The company seizes the possibility of the 5G era, focusing on the requirements for 5G fronthaul, midhaul and backhaul network construction, focusing on 25G?
200G high-speed optical module products, providing a full set of solutions; according to the announcement, the company’s optical fiber direct drive, single-fiber bidirectional, wavelength division expansion and other optical module products have expanded volume shipment capabilities.

The company’s 5G optical module order has been successfully delivered, and it is the first domestic 深圳spa会所 enterprise investment advice to obtain an order for 5G optical module: do we expect the company in 2019?
Income in 2021 will be 57.

5.6 billion (+10.

0%), 65.

1.8 billion (+13.

2%), 77.
6.4 billion (+19.

1%), the net profit attributable to shareholders of the listed company is 5.

0.5 billion (+78.

0%), 6.

2.7 billion (+24.

1%), 8.

0.8 billion (+29.

0%), the corresponding EPS is 0.

50 yuan, 0.

62 yuan, 0.

80 yuan, corresponding to PE is 41 times, 33 times, 25 times, maintain “Buy-A” investment rating.

Risk warning: 400G market development is less than expected; overseas cloud computing market expansion is less than expected.

Are teeth washing and whitening the same thing?

Are teeth washing and whitening the same thing?

Some people clean their teeth regularly. Some people hear that it is painful to wash their teeth. Some people do n’t wash their teeth once they feel uncomfortable.

    Neither of the latter two have a proper understanding of tooth washing.

The first time you wash your teeth may be painful, because after removing the calculus, the roots of the teeth will be exposed, and all the heat is not normal, but all of these are not the fault of washing the teeth, only the cleaning of the teeth exposes the existing problems.

If your gums are healthy and maintained regularly, there will be no pain in washing your teeth.

  Washing teeth is an important measure to maintain periodontal tissue health and prevent periodontal disease from occurring or repeating.

The simple understanding is to let professional doctors use professional equipment to help you brush your teeth.

Washing the teeth can remove the staining of the tooth surface, help the teeth return to normal gloss and color, and remove plaque and calculus that cannot be removed by other home oral health measures such as brushing teeth, and prevent dental disease.

  Mr. Zhang, who had a successful career, washed his teeth at an authoritative dental hospital and found that after washing the teeth, except for the tartar, he did not imagine how much the teeth were whitened.

Such a situation as Mr. Zhang belongs to the pigmentation caused by long-term smoking. To whiten teeth, it is not enough to wash the teeth alone.

  It is usually a good habit to clean your teeth once every six months to one year.

  note!

Tooth washing and tooth whitening are not the same thing. The purpose of tooth washing is mainly to clean. It can remove coffee stains, tea stains and smoke stains on the tooth surface, and accumulated calculus, so it will look whiter.

  However, many people think that as long as they wash their teeth at a professional dental hospital, they will be able to whiten their teeth.

In fact, for the main population of beautiful teeth born in the 1970s and 1980s, washing the teeth can not improve the pigmentation inside the teeth, such as tetracycline teeth, fluorosis and so on.

If you want to whiten your teeth, you should whiten your teeth. Generally speaking, bleaching and cold light whitening bring the whitening effect of teeth for 1-2 years.

The bleach whitening method achieves the effect of bleaching teeth through the action of hydrogen peroxide and teeth. This method has fast results and moderate cost.

  Disease analysis: Tetracycline teeth So if your tan teeth are only caused by the thick tartar covering the tooth surface, then cleaning the teeth regularly and developing good habits is the best way to whiten your teeth.

For example, drink less dark drinks such as tea, coffee, and red wine, rinse your mouth after meals, and especially stop smoking.

  Try to drink soda and sports drinks as little as possible, because it damages the tooth enamel much more than cola, which is 3 times and 11 times more harmful than the shell, respectively.

If you must drink it, in order to reduce the contact time between the drink and your teeth, try to drink it as quickly as possible, instead of taking a small mouthful or using a straw.

  Furthermore, the dangers of not washing the teeth: not completely, only the visible calculus is removed, but the deepest calculus with the strongest pathogenic effect is left, which does not achieve the purpose of preventing periodontal disease; causing tooth surface damage,It completely makes your pain unbearable, and will aggravate the periodontal disease; it will cause cross infection and bring about replacement damage.