[Hot pot shrimp sliding is so simple]_How to_Practice

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[Can Dragon Fruit and Milk be eaten together]_Dragon Fruit_Milk_Can it be paired

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[How long can I drink honey with leeks?

】 _How long-lasting_when

[How long can I drink honey with leeks?
】 _How long-lasting_when

Leeks and honey seem to have two things that have nothing to do with each other. However, if you eat chives and honey at the same time, it will cause dizziness, abuse, diarrhea and other phenomena, which will make it impossible to eat chives and honey at the same time.Here, although the nutritional value of leeks and honey is very high, we must not eat them at the same time. It is best to keep the two at least one hour apart to ensure the health of the body.

Can leek honey be eaten together?

From the upper layer of food, chives are rich in dietary fiber and have a role in intestinal moisturizing, while honey is rich in natural active ingredients, and has a soft and creamy texture, which has a role in intestinal defecation. The same food can easily cause the bodyThe discomfort is therefore not recommended with leeks and honey.

How will chives and honey eat together reduce the taste of leeks? It is spicy, with a certain irritation, and the taste of honey is sweet and soft. The two flavors are completely different. They blend together and have a strange taste, which reduces the food taste.

Reduce food nutrition. Leek is rich in vitamins, while copper ions and iron ions in honey are rich in mineral elements. Vitamins are easily oxidized and lose their effect, reducing the nutritional value of food.

Chives cause abdominal pain and diarrhea. Chives are known as “tongchangcao”, and honey has a certain light-leakage effect. Among them, the same food can easily stimulate the stomach, and symptoms of physical discomfort such as abdominal pain and diarrhea.

Leek honey with the same food, how to drink more water and drink more water can promote the metabolism of leeks, honey in the body, but also can add water to the body and ease the body’s discomfort.

After taking a proper rest with leeks and honey, if the situation is not very serious, but only slightly uncomfortable, it is recommended to drink plenty of water and take a proper rest.

If you have a severe stomachache and have discomfort such as nausea and stomachache, it is recommended to go to the hospital for examination as soon as possible to avoid serious conditions and endanger your health.

How long should honey and chives be separated by at least 1 hour?

Leeks are high-fiber vegetables, and the metabolism rate in the body will be slow. Generally, it is better to wait for 1 hour before eating. This is more assured.

What is the best way to eat chives with leeks + bean sprouts? The same food can accelerate the metabolism of adults in the body, promote excretion function, and thus have a certain weight loss effect, especially suitable for constipation and obese patients.

Leek + purslane together can enhance the human body’s immunity, and it has a significant effect on the adjuvant treatment of initial infection, alopecia areata, vitiligo, neurodermatitis, and coronary heart disease.

Tips: 1. Fire quickly.

Leeks contain high-temperature sulfides, which are more abrupt when exposed to heat. If heated for a long time during cooking, the chives will become soft and affect the taste.

2, should not be consumed in excess.

Non-vegetable flavor, contains certain irritating ingredients, eat long-term people stink and feel dizzy, and is about to get angry easily, not easy to digest.

[How long does the scallop vermicelli steam?

】 _How to steam_How to steam

[How long does the scallop vermicelli steam?
】 _How to steam_How to steam

There are many people in life, often feel cold hands and feet, especially in the autumn and winter seasons, cold hands and feet will be very uncomfortable, and the skin of such people is prone to tarnish. In order to solve this problem, you can first use diet conditioning, some people canEat more scallop meat. Eating scallop meat can make the skin smoother and help relieve the coldness of hands and feet. Here is how to make scallop fan garlic.

How long does the scallop vermicelli steamed: 6 fresh scallops, 1 vermicelli, 4 cloves of garlic, 10g red bell pepper, 2 teaspoons (10ml) cooking wine, 3 teaspoons (15ml) raw soy sauce, 1 teaspoon (5ml) of sesame oilSome methods of Scallion 1. Fully dig fresh scallops from the shell, rinse them with running water, and drain the water; clean the scallop shells with a brush and set aside.

2. The fans are softened with warm water; the garlic, red pepper and shallots are washed and cut into fine pieces.

3, cooking wine, raw soy sauce and sesame sesame oil mixed to make juice, set aside.

4. Put the scallop shells on the soaked vermicelli, then put the washed scallops, pour a teaspoon of sauce, sprinkle with crushed garlic, crushed red pepper, and scallion, and put it in the American microwave.Bazhong steamed for 15 minutes on high heat, just take it out.

Steamed garlic scallops are usually extended for 4-5 minutes, depending on the time of the pan.

How to cook scallops with garlic fans: Ingredients: Ingredients: 4 scallops, 1 small fan, 1 garlic accessory: 1 shallot, 1 tbsp raw soy sauce, 1 tbsp cooking wine, 1/2 tbsp oyster sauce, 2 tbsp vegetable oil1. Scallops are cleaned with a brush. Use a knife to insert the scallops into a circle, remove the scallops, and place them in the saline solution. Leave one shell for each scallop.

2. The fans soften with warm water.

3. Remove the sac from the shellfish and wash the sediment repeatedly with water.

4. Prepare more garlic, grind it into garlic, and fry it with some vegetable oil until golden brown.

5. Put fans of foam, shellfish, and garlic crisps in order on the shell.

6. Leave a little garlic puree in the bowl and add raw soy sauce, oyster sauce and cooking wine.

7. Put the scallops in the steamer after the water is boiling.

8. Pour the sauce on the steamed scallops and sprinkle with green onions.

9 、 Pour hot oil at the end, you can go to the table when you hear a hiss.

[Can pregnant women drink green plum green tea]_Can you drink it

[Can pregnant women drink green plum green tea]_Can you drink it

Once women become pregnant, they are equivalent to special protection targets.

Because during pregnancy, both the mother and the child’s immunity are relatively poor, so you must be careful about diet, work and rest, etc. Otherwise, it may affect the child’s growth and development, and may even affect the motherGood health.

So, can pregnant women drink green plum green tea?

The following will give you detailed answers.

First, the benefits of green tea for pregnant women “Some people think that drinking tea affects diet development, can cause deformities, and affect children’s intelligence. In fact, this is a prejudice.

“We found that zinc-containing foods and beverages in daily life include green tea, cocoa powder, brassica, and laver. Among them, green tea (especially Emei bamboo leaf green, Lu’an melon tablets, etc.) contains the most zinc, up to 3-5 grams per dayThe 2-3 cups of tea brewed by ordinary green tea can meet the zinc requirements of the human body.

A medical research survey showed that the blood levels of zinc in babies born to pregnant women who drink tea are also high.

But scientists have found that many kinds of human body contained in green tea are beneficial to the human body, including tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients.

If pregnant women can drink 3 every day?
5 grams of tea, especially light green tea, can strengthen heart and kidney function, promote blood circulation, help digestion, and prevent pregnancy edema.

Green tea is rich in zinc, which can promote grain growth and development.

Second, can pregnant women drink too much green tea?

Scientists have conducted experiments and used ferric chloride solution as a source of iron for humans, and found that it replaces the absorption and absorption of iron by boiled water.

7%, while the absorption rate of strong tea is only 6.
.

2%.

Although light green tea is beneficial to pregnant women and pregnant women, green tea also contains gluconic acid. The residual acid can be combined with iron in pregnant women’s food to form a complex that cannot be absorbed by the body, and it can also prevent mothers and infants from absorbing iron.

In addition, although the caffeine content in green tea is relatively low, caffeine has an exciting effect. Higher concentrations of caffeine increase the heart rate and urine output of pregnant women, thereby increasing the burden on the heart and kidneys of pregnant women.Symptoms of pregnancy poisoning are not good for the mother’s health.

It will also stimulate food to increase fetal movement and even endanger the growth and development of AIDS.

So scientists suggest that pregnant women can drink 3?
5 grams of green tea is ideal.

Third, the precautions for drinking green tea Since green tea contains higher acids, it will prevent mothers and infants from absorbing iron. Iron is very important for pregnant women to have a healthy pregnancy. What should be done to make green tea for pregnant women?What about the health benefits of obesity without affecting iron absorption?

Doctors suggest that pregnant women add light green tea one hour after a meal to resolve this contradiction.

From the above indicators, an appropriate amount of green tea can bring healthy pregnancy conditions to pregnant women, but excessive drinking of strong green tea can have certain adverse effects, so pregnant women must master certain skills when drinking tea.The best way to drink tea is to drink with warm boiling water at about 80 ℃ -85 ℃. Do not brew too much or leave it for too long, and it is not easy to get thick every time.

Perfect World (002624) Annual Report 2018 and 2019 First Quarterly Comment: Redundant profitability of product reserves continues to increase

Perfect World (002624) Annual Report 2018 and 2019 First Quarterly Comment: Redundant profitability of product reserves continues to increase

First, the event company achieved operating income of 80 in 2018.

34 ppm, an increase of ten years.

31%; Net profit attributable to shareholders of listed companies.

0.6 million yuan, an increase of 13 in ten years.

38%; net profit of non-attributed mothers is 14.

47 ppm, a 10-year increase3.

54%.

In the first quarter of 2019, the company achieved operating income of 20.

42 ppm, an increase of 13 in ten years.

26%, net profit attributable to shareholders of listed companies.

860,000 yuan, an increase of 34 in ten years.

95%; net profit deducted from non-return to mother 4.

63 ppm, an increase of 56 in ten years.

77%.

Second, our analysis and judgment. The company’s performance in 2018 was affected by policies, and the growth rate was slightly lower than expected. In 2019, the industry environment continued to improve. The company’s various fine-quality games have been launched online. At the same time, the company’s film and television production reserves are sufficient.Growing rapidly.

(I) The gross profit margin of the game business has steadily increased, the platform has helped to expand the company ‘s influence reports, and the company ‘s game business has steadily improved, achieving operating income of 54 in 2018.

21 ppm, a decrease of 4 per year.

06%, operating costs reached 18.

1.3 billion, down 9 a year.

24%. Although the business scale has improved, the gross profit margin has increased to 66.

56%, an annual increase of 1.

90%.

The 苏州桑拿网 company’s classic end-games “Xianxian” and “Perfect World International Edition” continued to contribute stable revenue. At the same time, the company also deployed mobile and console games.》 Mobile game topped the top-selling list of iOS for more than half of the time, and was loved by players. Then in May, it moved to another online game developed by the company, the second-order mobile game “Cloud Dream Four Songs”.Significant improvement.

In addition, in 2018, the company reached a strategic cooperation with Valve Company to jointly establish Steam China, and the company’s platform attributes have been further improved. It is believed that the company’s influence will be further expanded in the future, while accelerating revenue growth.

(2) The growth rate of the three fee rates is stable, the company’s profit level 深圳SPA会所 continues to increase in 2018, and the company’s selling expenses have increased by 18.

41% to 8.

80 ppm was mainly due to the increase in marketing expenses for new games on the market; administrative expenses decreased and decreased7.

53% to 7.

04 million, maintaining stability; financial expenses are reduced by 11 every year.

71% to 1.

68 ppm was mainly attributable to a reduction in foreign exchange loss gains and losses.

Reporting the average, the company’s three fees as a whole remained stable.

Affected by the hospital line business, the company’s gross profit margin changed slightly in 2018, but after excluding the impact of the cinema line business last year, the company’s gross profit margin was restored in the first quarter of 2019, and the company’s products were gradually phased out. It is expected that the company’s profit level will continue to improve.
(3) The film and television business has sufficient product reserves and performance is worth looking forward to. In terms of film and television, the company achieved operating income in 201826.

13 ppm, an increase of 14 in ten years.

62%, mainly because the company’s investment in film and television business continued to increase.

Under the influence of industry policies, 2018.

78% to 33.5%, but the number of reports, the company’s many works performed well in the market, “Song of Fire” ranked third in the number of Internet dramas in 2018 with more than 8 billion network broadcasts, and “Youth Fight” became the bone TV drama list 2019The only original screenplay TV show that has hit the charts three times during the broadcast period since March.

From the perspective of TV drama reserves, there are 9 TV dramas that have been produced, 10 TV dramas in post-production, and another 3 dramas in shooting, and 14 dramas in preparation.Growth, it is expected that the company’s TV drama business will continue to grow in the future.

Third, the investment proposal estimates that the company’s net profit attributable to the mother in 19/20 will be 20 respectively.

8.7 billion / 24.

42 ppm, an increase of 22 in ten years.

3% / 17.

01%, the corresponding PE is 17 respectively.

8x / 15.

2x, give recommendation level.

Fourth, risks indicate that the game flow is lower than expected, the income from film and television works is lower than expected, and policy supervision is tightened.

Beifang Huachuang (002371) 2019 Semi-annual Results Express Review Comments: Steady growth in performance is expected to absorb expansion in photovoltaic and semiconductor fields

Beifang Huachuang (002371) 2019 Semi-annual Results Express Review Comments: Steady growth in performance is expected to absorb expansion in photovoltaic and semiconductor fields

Matters: 南京夜网论坛 The company released the 2019 semi-annual report performance report, which was reported twice to achieve a total operating income of 16.

55 ppm, an 18-year increase.

63%, net profit attributable to mothers1.

28 ppm, a ten-year increase of 7.

87%.

Comment: Revenue and performance have grown steadily, and orders in hand are redundant.

In the first half of 2019, the company realized total operating income16.

5.5 billion, an annual increase of 18.

63%, of which electronics technology equipment income is 12.

470,000 yuan, an increase of 17 in ten years.

13%, electronic components income 3.

98 ppm, an increase of 22 in ten years.

49%.

The company’s 19Q2 revenue was 9.

470,000 yuan, an annual increase of 11 and a quarter.

15% and 33.

76%.

The company achieved net profit attributable to mothers in the first half of the year1.

28 ppm, a ten-year increase of 7.

87%.

At the end of 2019Q1, the company’s inventory was 34.

8.5 billion, advance receipts 16.

4.4 billion US dollars, too many orders in hand, is expected to form better support for expected results.

Demand in the photovoltaic field is improving, and the semiconductor equipment sector is expected to benefit from domestic wafer fab expansion.

The parity of PV is gradually approaching, the expansion of photovoltaic industry is strong, and the company’s orders have increased compared with last year.

Since 2019, the expansion of domestic wafer fabs has continued to provide strong support for the company’s semiconductor equipment needs.

The company is one of the largest domestic high-end semiconductor process equipment suppliers with the most abundant product systems. The 12-inch 90-28 nanometer integrated circuit process equipment has been industrialized, and the 12-inch 14 nanometer integrated circuit process equipment has entered the process.Verification phase.

The penetration rate of the company’s products in downstream production lines has continued to increase. In addition to SMIC, the company’s equipment has also entered Huali Microelectronics, Yangtze River Storage and other leading domestic production lines.

It plans to add value to further improve the layout of advanced process equipment and enhance market competitiveness.

The company plans to raise up to 2 billion US dollars through non-public offering of shares for high-end integrated circuit equipment R & D and industrialization projects and high-precision electronic component industrialization base expansion projects.

If the fixed increase project is successfully implemented, the company will further realize the industrialization of 14nm equipment on the basis of 28nm equipment, and carry out the key technology research and development of 5 / 7nm equipment to create a stronger core competitiveness.

Profit forecast, estimation and investment grade: We maintain our expectation that the company will realize operating income of 45-20 years.

83, 62.

00 and 76.

610,000 yuan, net profit attributable to mothers3.

89, 5.

75 and 7.

23 trillion, corresponding to EPS 0.85, 1.

26 and 1.

58 yuan, corresponding to PE 82, 56 and 44 times.

The traditional semiconductor equipment 都市夜网 industry is still in its growth stage. Consider using the PS method to evaluate, with overseas mature companies AMAT and ASML as comparable companies. PS estimates that the hub is 2-5 times and 5-8 times respectively.High performance growth, given 5-5 in 2021.

5 times PS, with a discount rate of 10%, with a target market value of 316 in 2019.

6-348.

2 trillion, maintaining a target price range of 69.

1-75.

9 yuan, maintaining the “recommended” level.

Risk warning: The industry demand is lower than expected, the equipment domestication progress is lower than expected, and the equipment verification progress is lower than expected.

Shanxi Fenjiu (600809) 2018 Annual Report and 2019 First Quarterly Report Comments: 18 Years of Prosperous Production and Sales Prosperous, 19 Years of Product and Channel Optimization and Growth Guaranteed

Shanxi Fenjiu (600809) 2018 Annual Report and 2019 First Quarterly Report Comments: 18 Years of Prosperous Production and Sales Prosperous, 19 Years of Product and Channel Optimization and Growth Guaranteed

I. Overview of the event On April 26, Shanxi Fenjiu released the 2018 annual report and the 2019 first quarter report, 18 two companies realized operating income of 93.

8.2 billion, up from +47.

48%; net profit attributable 杭州夜网论坛 to mother 14.

67 ppm, previous + 54%; basic EPS is 1.

69 yuan, 7 cash dividends are planned for every 10 shares.

50 RMB.

1Q1 company achieved revenue of 40.

58 trillion, +20 for ten years.

12%; net profit attributable to mother 8.

77 trillion, ten years +22.

58%, with a basic EPS of 1.

01 yuan.

Second, the analysis and judgment of the 18-year revenue / profit growth rate is dazzling. The 19Q1 performance growth rate is stable.

8.2 billion, up from +47.

48%, revenue in the fourth quarter was 24.

66 trillion, +108 a year.

75%; net profit previously attributed to mother 14.

67 trillion, +54 a year.

01%, Q4 belongs to the mother net profit 2.

30,000 yuan, +46 a year.

45%; average gross profit margin 66.

21% per year -3.

The 62 singles were mainly affected by the re-integration of the gross margin of low-priced fen liquor.

Expense rate during the 18-year period is 23.

88% every year -2.

81 units, of which the sales expense ratio is 17.

34%, -0 per year.

55 units; management expense ratio 6.

83% every year -2.

21 units; financial expense ratio -0.

29%, -0 per year.

05 averages.

Overall, the company’s 18-year revenue growth rate exceeded the previous forecast (+ 40%), and the profit growth rate was the same as the previous forecast (50%?
60%), the company’s performance growth is dazzling.

In 19Q1, the company’s revenue / net profit was 40.

58/8.

77 trillion, +20 for ten years.

12% / + 22.
58%; gross margin 71.
94%, ten years +0.

99 units.

Period expense rate is 26.

28%, ten years +4.

99 units, of which the sales expense ratio is 20.

74%, ten years +3.

06 units; management expense ratio 3.

96%, ten years +0.

24 units; financial expense ratio 1.

58%, ten years +1.

7 units.

Affected by the high base in 18Q1 and the unexpected pace of revenue recognition in 18Q4, 19Q1’s single-quarter revenue growth rate has improved on a quarter-on-quarter basis, but when 18Q4 + 19Q1 are added together, revenue +47.

56%, still maintaining high growth; advance receipts12.

3.0 billion, an increase of 4 every year.

8.4 billion, -4.

50 ppm, Q2 performance growth certainty is expected to improve.

Taking into account that at the end of 18 years, the first unlocking conditions for the company’s equity incentives are 2019 revenue growth and no less than 22.

2%, so we judge that the company’s revenue growth rate will increase in the next three quarters from 19Q1.

Two years of strong growth in liquor production and sales in 18 years to improve overall performance, brand and product structure has been integrated and optimized.

250,000 kiloliters, +38 in the past.

29%, of which high-priced wine / low-priced wine sales were 1.

86/4.

870 thousand kiloliters, +36 each year.

91% / + 39.

6%, high-priced wine / low-priced wine income were 56.

71/23.

60 ppm, at least +51.

58% / 25.

0%, two booms in production and sales ensure overall performance growth.

In 18 years, the company systematically integrated wine brands such as Fen Liquor and Bamboo Leaf Liquor, actively adjusted its product structure, introduced new products such as Blue and White Fen Liquor 50 and Chinese clothing, upgraded Panama series products, and accelerated the strategic layout of bamboo leaf green liquor.

Affected by this, the gross profit margin of high-priced wines for 75 years was 75.

18%, ten years +0.

53 averages, ton price +10 per year.

72%; low-price wine gross margin of 50.

72% a year -11.

63 units with a ton price of -16 per year.

twenty three%.

It is expected that in the future, high-end products will pursue high gross profit, and low-end products will continue to pursue sales strategies.

Streamline sales channels, launch equity incentive plans, and enhance performance-driven 18-year competition.
Affected by mergers and acquisitions, the scope of merger of the company’s dealers has expanded. In 18 years, the number of dealers in and out of the company was 628/1726, with + 153% / 69% respectively.
19Q1 company has 2146 dealers, more than + 11%.

In addition, in 18 years, the company launched an equity incentive plan, which granted 5.95 million shares of shares to 395 middle and senior management personnel and business backbones. This plan was launched to deeply bind core backbones with the company’s interests and strengthen performance driving forces.

Third, profit forecast and investment recommendations The company is expected to achieve operating income of 115 to 21 years.

4/139.

63/166.

16 ppm, a year increase of + 23% / + 21% / + 19%; the company’s net profit attributable to the parent company in 19-21 is expected to be 19.

04/24.

25/29.

380,000 yuan, an annual increase of + 30% / + 27% / + 21%, according to the latest EPS of the corresponding EPS is 2.

20/2.

80/3.

39 yuan, the current corresponding PE is 26/21/17 times.

At present, the overall liquor sector is estimated to be 30 times. The company’s estimated level is lower than the industry average. Taking into account the long-term endogenous growth momentum brought by product structure and channel optimization, we maintain a “recommended” rating.

Fourth, risk warning: Liquor business expansion is slower than expected, gross profit margin has dropped significantly, and food safety issues.

Diet can promote female breast bodybuilding

Diet can promote female breast bodybuilding

First of all, the size of the chest is roughly commensurate with the figure.

Fatty people have tiny accumulations of obesity in their breasts, so they have larger breasts; thinners have smaller accumulations in their breasts, so their breasts are smaller.

In order to promote puberty breast development, or to avoid breast atrophy after middle and old age, you can eat some vitamin E and beneficial hormone secretion foods, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.

  The vitamin B family also helps with hormone synthesis, which is found in foods such as whole grains, beans, cow’s milk, and beef.

  Because endocrine hormones play an important role in breast development and maintenance, estrogen causes the mammary ducts to grow, and progesterone causes the mammary ducts to continuously form mammary ducts.

For women with underdeveloped breasts, they should also eat more foods with high transitions, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc., to make the lean variants plump, and also the breastsFull and elastic due to unfortunate savings.

  For those with thin or uneven breasts, in addition to paying attention to sleeping position, massage exercise and supplemented with medication, diet therapy is a great shortcut.

  Soymilk stewed mutton Huaishan 150 grams, mutton 55 grams, soy milk 500 grams, oil, salt, ginger juice, stew for 2 hours, eat twice a week.

  Seaweed stewed carp kelp 200 grams, a pig’s foot, 150 grams of peanuts, 500 grams of carp, shallots, ginger, oil, salt, and wine.

First fry the carp with ginger and spring onions, add the ingredients and simmer over low heat.

  Litchi porridge 15 pieces of dried lychee and peeled meat, lotus seeds, Huaishan 150 grams each, lean meat 250 grams, same porridge, eat twice a week.

3 Xiaohan Diet Therapy Supplements the Body to Treat Typhoid

3 Xiaohan Diet Therapy Supplements the Body to Treat Typhoid

It is often said that “cold in thirty-nine, hot in three volts,” and “three-nine days” is in Osamu’s solar term, so Osamu is most of the coldest solar terms.

Chinese medicine believes that cold is yin, and the coldest solar terms are also the period when yin is the most prosperous. From the perspective of diet and health, special attention should be paid to eating more warm food in the daily diet to supplement the body and prevent the cold weather from invading the human body.

The foods that are hot in daily food are mainly fish, pepper, cinnamon, pepper, etc .; the foods that are warm are glutinous rice, sorghum rice, sword beans, leeks, fennel, coriander, amaranth, asparagus, mustard, pumpkin, ginger,Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ume, citron, bergamot, chestnut, walnut kernel, almond, lamb, pork liver, pork belly, ham, dog meat, chicken, lambMilk, goose eggs, catfish, catfish, catfish, shrimp, sea cucumber, mussels, catfish, wine, etc.

In particular, Xiaohan is a good time to eat spicy hot pot and red mutton.

Here are some dietary recipes suitable for Xiaohan: Angelica Ginger Lamb Soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, and seasonings.

Wash the lamb, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eating meat and drinking soup.

It has the effects of warming the blood and relieving the cold and strengthening the body, and is suitable for people who are fatigued, pale, and cold and cold.

  Sheep kidney red ginseng porridge: 1 deer kidney (or sheep kidney), 3 grams of red ginseng, 100 grams of rice, seasoning instead.

Cut the sheep kidney, remove the white tendons inside, cut into minced pieces, beat red ginseng into minced pieces, wash the rice, add an appropriate amount of water and seasoning, and cook for 1 hour.

It is beneficial to qi and impotence, fills the essence and fills the marrow, and is suitable for people who are weak, weak in waist and knees, cold and cold, deafness, tinnitus, and hypofunction of kidney.

  Walnut kernel cake: 50 grams of walnut kernel (or walnut kernel), 250 grams of flour, a small amount of white sugar, beat the walnut kernels into powder, mix with flour, add water, stir well, and cook for pancakes.

It has the effect of nourishing kidney and cold, moistening intestines and laxative, and is suitable for people with kidney deficiency, low back pain, soft legs, chills and cold, dry stools, etc.