Perfect World (002624) Annual Report 2018 and 2019 First Quarterly Comment: Redundant profitability of product reserves continues to increase

Perfect World (002624) Annual Report 2018 and 2019 First Quarterly Comment: Redundant profitability of product reserves continues to increase

First, the event company achieved operating income of 80 in 2018.

34 ppm, an increase of ten years.

31%; Net profit attributable to shareholders of listed companies.

0.6 million yuan, an increase of 13 in ten years.

38%; net profit of non-attributed mothers is 14.

47 ppm, a 10-year increase3.


In the first quarter of 2019, the company achieved operating income of 20.

42 ppm, an increase of 13 in ten years.

26%, net profit attributable to shareholders of listed companies.

860,000 yuan, an increase of 34 in ten years.

95%; net profit deducted from non-return to mother 4.

63 ppm, an increase of 56 in ten years.


Second, our analysis and judgment. The company’s performance in 2018 was affected by policies, and the growth rate was slightly lower than expected. In 2019, the industry environment continued to improve. The company’s various fine-quality games have been launched online. At the same time, the company’s film and television production reserves are sufficient.Growing rapidly.

(I) The gross profit margin of the game business has steadily increased, the platform has helped to expand the company ‘s influence reports, and the company ‘s game business has steadily improved, achieving operating income of 54 in 2018.

21 ppm, a decrease of 4 per year.

06%, operating costs reached 18.

1.3 billion, down 9 a year.

24%. Although the business scale has improved, the gross profit margin has increased to 66.

56%, an annual increase of 1.


The 苏州桑拿网 company’s classic end-games “Xianxian” and “Perfect World International Edition” continued to contribute stable revenue. At the same time, the company also deployed mobile and console games.》 Mobile game topped the top-selling list of iOS for more than half of the time, and was loved by players. Then in May, it moved to another online game developed by the company, the second-order mobile game “Cloud Dream Four Songs”.Significant improvement.

In addition, in 2018, the company reached a strategic cooperation with Valve Company to jointly establish Steam China, and the company’s platform attributes have been further improved. It is believed that the company’s influence will be further expanded in the future, while accelerating revenue growth.

(2) The growth rate of the three fee rates is stable, the company’s profit level 深圳SPA会所 continues to increase in 2018, and the company’s selling expenses have increased by 18.

41% to 8.

80 ppm was mainly due to the increase in marketing expenses for new games on the market; administrative expenses decreased and decreased7.

53% to 7.

04 million, maintaining stability; financial expenses are reduced by 11 every year.

71% to 1.

68 ppm was mainly attributable to a reduction in foreign exchange loss gains and losses.

Reporting the average, the company’s three fees as a whole remained stable.

Affected by the hospital line business, the company’s gross profit margin changed slightly in 2018, but after excluding the impact of the cinema line business last year, the company’s gross profit margin was restored in the first quarter of 2019, and the company’s products were gradually phased out. It is expected that the company’s profit level will continue to improve.
(3) The film and television business has sufficient product reserves and performance is worth looking forward to. In terms of film and television, the company achieved operating income in 201826.

13 ppm, an increase of 14 in ten years.

62%, mainly because the company’s investment in film and television business continued to increase.

Under the influence of industry policies, 2018.

78% to 33.5%, but the number of reports, the company’s many works performed well in the market, “Song of Fire” ranked third in the number of Internet dramas in 2018 with more than 8 billion network broadcasts, and “Youth Fight” became the bone TV drama list 2019The only original screenplay TV show that has hit the charts three times during the broadcast period since March.

From the perspective of TV drama reserves, there are 9 TV dramas that have been produced, 10 TV dramas in post-production, and another 3 dramas in shooting, and 14 dramas in preparation.Growth, it is expected that the company’s TV drama business will continue to grow in the future.

Third, the investment proposal estimates that the company’s net profit attributable to the mother in 19/20 will be 20 respectively.

8.7 billion / 24.

42 ppm, an increase of 22 in ten years.

3% / 17.

01%, the corresponding PE is 17 respectively.

8x / 15.

2x, give recommendation level.

Fourth, risks indicate that the game flow is lower than expected, the income from film and television works is lower than expected, and policy supervision is tightened.

Beifang Huachuang (002371) 2019 Semi-annual Results Express Review Comments: Steady growth in performance is expected to absorb expansion in photovoltaic and semiconductor fields

Beifang Huachuang (002371) 2019 Semi-annual Results Express Review Comments: Steady growth in performance is expected to absorb expansion in photovoltaic and semiconductor fields

Matters: 南京夜网论坛 The company released the 2019 semi-annual report performance report, which was reported twice to achieve a total operating income of 16.

55 ppm, an 18-year increase.

63%, net profit attributable to mothers1.

28 ppm, a ten-year increase of 7.


Comment: Revenue and performance have grown steadily, and orders in hand are redundant.

In the first half of 2019, the company realized total operating income16.

5.5 billion, an annual increase of 18.

63%, of which electronics technology equipment income is 12.

470,000 yuan, an increase of 17 in ten years.

13%, electronic components income 3.

98 ppm, an increase of 22 in ten years.


The company’s 19Q2 revenue was 9.

470,000 yuan, an annual increase of 11 and a quarter.

15% and 33.


The company achieved net profit attributable to mothers in the first half of the year1.

28 ppm, a ten-year increase of 7.


At the end of 2019Q1, the company’s inventory was 34.

8.5 billion, advance receipts 16.

4.4 billion US dollars, too many orders in hand, is expected to form better support for expected results.

Demand in the photovoltaic field is improving, and the semiconductor equipment sector is expected to benefit from domestic wafer fab expansion.

The parity of PV is gradually approaching, the expansion of photovoltaic industry is strong, and the company’s orders have increased compared with last year.

Since 2019, the expansion of domestic wafer fabs has continued to provide strong support for the company’s semiconductor equipment needs.

The company is one of the largest domestic high-end semiconductor process equipment suppliers with the most abundant product systems. The 12-inch 90-28 nanometer integrated circuit process equipment has been industrialized, and the 12-inch 14 nanometer integrated circuit process equipment has entered the process.Verification phase.

The penetration rate of the company’s products in downstream production lines has continued to increase. In addition to SMIC, the company’s equipment has also entered Huali Microelectronics, Yangtze River Storage and other leading domestic production lines.

It plans to add value to further improve the layout of advanced process equipment and enhance market competitiveness.

The company plans to raise up to 2 billion US dollars through non-public offering of shares for high-end integrated circuit equipment R & D and industrialization projects and high-precision electronic component industrialization base expansion projects.

If the fixed increase project is successfully implemented, the company will further realize the industrialization of 14nm equipment on the basis of 28nm equipment, and carry out the key technology research and development of 5 / 7nm equipment to create a stronger core competitiveness.

Profit forecast, estimation and investment grade: We maintain our expectation that the company will realize operating income of 45-20 years.

83, 62.

00 and 76.

610,000 yuan, net profit attributable to mothers3.

89, 5.

75 and 7.

23 trillion, corresponding to EPS 0.85, 1.

26 and 1.

58 yuan, corresponding to PE 82, 56 and 44 times.

The traditional semiconductor equipment 都市夜网 industry is still in its growth stage. Consider using the PS method to evaluate, with overseas mature companies AMAT and ASML as comparable companies. PS estimates that the hub is 2-5 times and 5-8 times respectively.High performance growth, given 5-5 in 2021.

5 times PS, with a discount rate of 10%, with a target market value of 316 in 2019.


2 trillion, maintaining a target price range of 69.


9 yuan, maintaining the “recommended” level.

Risk warning: The industry demand is lower than expected, the equipment domestication progress is lower than expected, and the equipment verification progress is lower than expected.

Shanxi Fenjiu (600809) 2018 Annual Report and 2019 First Quarterly Report Comments: 18 Years of Prosperous Production and Sales Prosperous, 19 Years of Product and Channel Optimization and Growth Guaranteed

Shanxi Fenjiu (600809) 2018 Annual Report and 2019 First Quarterly Report Comments: 18 Years of Prosperous Production and Sales Prosperous, 19 Years of Product and Channel Optimization and Growth Guaranteed

I. Overview of the event On April 26, Shanxi Fenjiu released the 2018 annual report and the 2019 first quarter report, 18 two companies realized operating income of 93.

8.2 billion, up from +47.

48%; net profit attributable 杭州夜网论坛 to mother 14.

67 ppm, previous + 54%; basic EPS is 1.

69 yuan, 7 cash dividends are planned for every 10 shares.

50 RMB.

1Q1 company achieved revenue of 40.

58 trillion, +20 for ten years.

12%; net profit attributable to mother 8.

77 trillion, ten years +22.

58%, with a basic EPS of 1.

01 yuan.

Second, the analysis and judgment of the 18-year revenue / profit growth rate is dazzling. The 19Q1 performance growth rate is stable.

8.2 billion, up from +47.

48%, revenue in the fourth quarter was 24.

66 trillion, +108 a year.

75%; net profit previously attributed to mother 14.

67 trillion, +54 a year.

01%, Q4 belongs to the mother net profit 2.

30,000 yuan, +46 a year.

45%; average gross profit margin 66.

21% per year -3.

The 62 singles were mainly affected by the re-integration of the gross margin of low-priced fen liquor.

Expense rate during the 18-year period is 23.

88% every year -2.

81 units, of which the sales expense ratio is 17.

34%, -0 per year.

55 units; management expense ratio 6.

83% every year -2.

21 units; financial expense ratio -0.

29%, -0 per year.

05 averages.

Overall, the company’s 18-year revenue growth rate exceeded the previous forecast (+ 40%), and the profit growth rate was the same as the previous forecast (50%?
60%), the company’s performance growth is dazzling.

In 19Q1, the company’s revenue / net profit was 40.


77 trillion, +20 for ten years.

12% / + 22.
58%; gross margin 71.
94%, ten years +0.

99 units.

Period expense rate is 26.

28%, ten years +4.

99 units, of which the sales expense ratio is 20.

74%, ten years +3.

06 units; management expense ratio 3.

96%, ten years +0.

24 units; financial expense ratio 1.

58%, ten years +1.

7 units.

Affected by the high base in 18Q1 and the unexpected pace of revenue recognition in 18Q4, 19Q1’s single-quarter revenue growth rate has improved on a quarter-on-quarter basis, but when 18Q4 + 19Q1 are added together, revenue +47.

56%, still maintaining high growth; advance receipts12.

3.0 billion, an increase of 4 every year.

8.4 billion, -4.

50 ppm, Q2 performance growth certainty is expected to improve.

Taking into account that at the end of 18 years, the first unlocking conditions for the company’s equity incentives are 2019 revenue growth and no less than 22.

2%, so we judge that the company’s revenue growth rate will increase in the next three quarters from 19Q1.

Two years of strong growth in liquor production and sales in 18 years to improve overall performance, brand and product structure has been integrated and optimized.

250,000 kiloliters, +38 in the past.

29%, of which high-priced wine / low-priced wine sales were 1.


870 thousand kiloliters, +36 each year.

91% / + 39.

6%, high-priced wine / low-priced wine income were 56.


60 ppm, at least +51.

58% / 25.

0%, two booms in production and sales ensure overall performance growth.

In 18 years, the company systematically integrated wine brands such as Fen Liquor and Bamboo Leaf Liquor, actively adjusted its product structure, introduced new products such as Blue and White Fen Liquor 50 and Chinese clothing, upgraded Panama series products, and accelerated the strategic layout of bamboo leaf green liquor.

Affected by this, the gross profit margin of high-priced wines for 75 years was 75.

18%, ten years +0.

53 averages, ton price +10 per year.

72%; low-price wine gross margin of 50.

72% a year -11.

63 units with a ton price of -16 per year.

twenty three%.

It is expected that in the future, high-end products will pursue high gross profit, and low-end products will continue to pursue sales strategies.

Streamline sales channels, launch equity incentive plans, and enhance performance-driven 18-year competition.
Affected by mergers and acquisitions, the scope of merger of the company’s dealers has expanded. In 18 years, the number of dealers in and out of the company was 628/1726, with + 153% / 69% respectively.
19Q1 company has 2146 dealers, more than + 11%.

In addition, in 18 years, the company launched an equity incentive plan, which granted 5.95 million shares of shares to 395 middle and senior management personnel and business backbones. This plan was launched to deeply bind core backbones with the company’s interests and strengthen performance driving forces.

Third, profit forecast and investment recommendations The company is expected to achieve operating income of 115 to 21 years.



16 ppm, a year increase of + 23% / + 21% / + 19%; the company’s net profit attributable to the parent company in 19-21 is expected to be 19.



380,000 yuan, an annual increase of + 30% / + 27% / + 21%, according to the latest EPS of the corresponding EPS is 2.



39 yuan, the current corresponding PE is 26/21/17 times.

At present, the overall liquor sector is estimated to be 30 times. The company’s estimated level is lower than the industry average. Taking into account the long-term endogenous growth momentum brought by product structure and channel optimization, we maintain a “recommended” rating.

Fourth, risk warning: Liquor business expansion is slower than expected, gross profit margin has dropped significantly, and food safety issues.

Diet can promote female breast bodybuilding

Diet can promote female breast bodybuilding

First of all, the size of the chest is roughly commensurate with the figure.

Fatty people have tiny accumulations of obesity in their breasts, so they have larger breasts; thinners have smaller accumulations in their breasts, so their breasts are smaller.

In order to promote puberty breast development, or to avoid breast atrophy after middle and old age, you can eat some vitamin E and beneficial hormone secretion foods, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.

  The vitamin B family also helps with hormone synthesis, which is found in foods such as whole grains, beans, cow’s milk, and beef.

  Because endocrine hormones play an important role in breast development and maintenance, estrogen causes the mammary ducts to grow, and progesterone causes the mammary ducts to continuously form mammary ducts.

For women with underdeveloped breasts, they should also eat more foods with high transitions, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc., to make the lean variants plump, and also the breastsFull and elastic due to unfortunate savings.

  For those with thin or uneven breasts, in addition to paying attention to sleeping position, massage exercise and supplemented with medication, diet therapy is a great shortcut.

  Soymilk stewed mutton Huaishan 150 grams, mutton 55 grams, soy milk 500 grams, oil, salt, ginger juice, stew for 2 hours, eat twice a week.

  Seaweed stewed carp kelp 200 grams, a pig’s foot, 150 grams of peanuts, 500 grams of carp, shallots, ginger, oil, salt, and wine.

First fry the carp with ginger and spring onions, add the ingredients and simmer over low heat.

  Litchi porridge 15 pieces of dried lychee and peeled meat, lotus seeds, Huaishan 150 grams each, lean meat 250 grams, same porridge, eat twice a week.

3 Xiaohan Diet Therapy Supplements the Body to Treat Typhoid

3 Xiaohan Diet Therapy Supplements the Body to Treat Typhoid

It is often said that “cold in thirty-nine, hot in three volts,” and “three-nine days” is in Osamu’s solar term, so Osamu is most of the coldest solar terms.

Chinese medicine believes that cold is yin, and the coldest solar terms are also the period when yin is the most prosperous. From the perspective of diet and health, special attention should be paid to eating more warm food in the daily diet to supplement the body and prevent the cold weather from invading the human body.

The foods that are hot in daily food are mainly fish, pepper, cinnamon, pepper, etc .; the foods that are warm are glutinous rice, sorghum rice, sword beans, leeks, fennel, coriander, amaranth, asparagus, mustard, pumpkin, ginger,Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ume, citron, bergamot, chestnut, walnut kernel, almond, lamb, pork liver, pork belly, ham, dog meat, chicken, lambMilk, goose eggs, catfish, catfish, catfish, shrimp, sea cucumber, mussels, catfish, wine, etc.

In particular, Xiaohan is a good time to eat spicy hot pot and red mutton.

Here are some dietary recipes suitable for Xiaohan: Angelica Ginger Lamb Soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, and seasonings.

Wash the lamb, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eating meat and drinking soup.

It has the effects of warming the blood and relieving the cold and strengthening the body, and is suitable for people who are fatigued, pale, and cold and cold.

  Sheep kidney red ginseng porridge: 1 deer kidney (or sheep kidney), 3 grams of red ginseng, 100 grams of rice, seasoning instead.

Cut the sheep kidney, remove the white tendons inside, cut into minced pieces, beat red ginseng into minced pieces, wash the rice, add an appropriate amount of water and seasoning, and cook for 1 hour.

It is beneficial to qi and impotence, fills the essence and fills the marrow, and is suitable for people who are weak, weak in waist and knees, cold and cold, deafness, tinnitus, and hypofunction of kidney.

  Walnut kernel cake: 50 grams of walnut kernel (or walnut kernel), 250 grams of flour, a small amount of white sugar, beat the walnut kernels into powder, mix with flour, add water, stir well, and cook for pancakes.

It has the effect of nourishing kidney and cold, moistening intestines and laxative, and is suitable for people with kidney deficiency, low back pain, soft legs, chills and cold, dry stools, etc.

Demystifying the ancient in the room

Demystifying the ancient “in the room”

Nowadays, there are many misunderstandings in the “house in the art of surgery”: Some people take the theory of “one drop of essence and ten drops of blood” and “exhaustion of essence” as the criterion of sexual life. They also believe that dog whip and tiger whip can impotence; there arePeople regard it as a fallacy of heresy, completely disregarding the traditional concept of sexual health.
  It is ridiculous to respect Fang Zhongshu, but it is not right to kill it with a stick.
房中术是一个关系到健康长寿的严肃课题,至今仍有不少内容值得现代人学习:  提倡男性节欲  千百年来,作为中医学的一个分支,房中术最大的特点在于医学家通过Observing the phenomenon of “salvation hurts one’s body,” put forward the idea of “abstinence to keep fit”, that is, while enjoying sexual pleasure, both sexes should also control their sexual life, taking into account both health and longevity.
For men, this view of “abstinence theory” is even more prominent.
  The promotion of male abstinence has two meanings: First, it is to acknowledge that sexual life is an important part of the way of husband and wife, but to be “happy and happy”, that is, the sex of men and women conforms to the laws of change in yin and yang in the world, but the frequency must be limited to achieve longevity.
  The second level refers to controlling the amount of ejaculation during the intercourse, or even refraining from ejaculating. When it is transmitted to the people, there is a saying of “one drop of sperm and ten drops of blood”.
It must be emphasized that this statement is not correct.
Because sexual intercourse is mostly a physical exhaustion, and a small amount of protein, sugar and water loss, as long as the normal frequency is maintained, it is not harmful to health at all.
Excessive pursuit of forbearance and seizures may instead cause congestion in the posterior urethra and bladder of men, trigger frequent urination after intercourse, and easily cause men’s mental burden and affect their normal sexual desire.
  More attention is paid to women’s sexual satisfaction. For sexual satisfaction, the ancient house surgery emphasized women’s feelings. It is believed that only when women have an orgasm can they be beneficial to both men and women, especially men’s bodies.
Therefore, most of the sexual skills in room surgery are aimed at stimulating women’s pleasure.
  Specifically, the most important thing about Fangzhongshu is that there must be foreplay during sexual life to sexually arouse the woman; the sex time is moderate, and the woman must wait for the orgasm to end.
This theory coincides with the theory in modern sexology that emphasizes full foreplay and controlling sexual time.
  In addition, many theories on intercourse have emphasized the technique of “nine shallows and one deep” during sex, that is, the penis should not be inserted deep into the vagina during sexual intercourse, and it should be slowly and balanced when twitching.And can avoid damage to the blood vessels.
This theory is similar to the understanding of female G-spot theory and female sexually sensitive areas in modern sexology, that is, there are only tactile nerve endings in the outer vagina of a woman’s vagina. Effective stimulation of this part can maximize helpWomen get sexual pleasure.
  Seven types of abnormal men should pay attention to the taboos on sexual life in ancient Chinese house surgery. The general principle is that both men and women should not have sex in harsh climate, environment and mood.
It should be said that this formulation is in line with sexual health and sexual hygiene, which not only can bring good sexual quality, but also help couples to have better births and better care.
  In terms of details, Fangzhongshu pays more attention to men, and seven reminders are in line with modern medicine: the absence of ejaculation during sexual life, or severe pain in the penis during intercourse, are abnormal reactions, which should be avoided at this time.Sexual life; semen is not only dripping during sexual intercourse, but it is also an abnormal phenomenon, and it is necessary to condition the body; sexual intercourse has no restraint, leading to exhaustion of essential gas, which is very harmful to health;He has shortness of breath, madness, and anger. He should stop sex and adjust his mind. Reluctantly going to the house when there is no desire is also bad for men’s health. Men also need moderate sexual arousal during sex.Theme, which is very bad for their health.
  Promote regular sexual health: In order to enhance sexual health, Fangzhongshu also advocates regular sexual health exercises.
For example, in the ancient medical book Bamboo Slips from the Ancient Bamboo Slips unearthed in Mawangdui, Changsha, Hunan Province in 1973, it is mentioned that every morning after getting up, you should sit in bed, straighten your back, relax your hips, and do anal exercises.
  During intercourse, men should wait until the penis is fully erected before entering the house. The movement should be as slow as possible, relax the back, and converge the anus.
When ejaculating, you should bend your back, keep your limbs still, and inhale deeply. Wait quietly for a while before ejaculating.
  After the intercourse, you should sprinkle all the extra essence, withdraw while the penis is not yet weak, and clean the genitals after the intercourse is completed.

How long should you sleep to be healthy?

How long should you sleep to be healthy?

How much sleep you feel suitable for each day varies from person to person, and most people need to ensure 7 to 10 hours of sleep.

The Stanford University Human Sleep Research Center recommends two methods that can help you calculate how long you need to sleep.

  Experts using vacation time calculations recommend that people keep a record of how many hours they sleep each day while on vacation.

During the holiday, the body will adjust itself. At the end of the holiday (usually it takes more than 5 days), your body will generally adjust to a natural sleep pattern. At this time, sleeping for a few hours at night should be the ideal sleep time that meets your body’s needs.

  What about people who do n’t have a chance to take a vacation?

  Dr. Kushda, director of the Sleep Research Center, said that it is possible to calculate the reduction of sleep time on weekdays and weekends, and to grasp a suitable time period.

  Experts remind people that once they figure out how much sleep they need, they should work out a schedule for rest and resolutely follow it.

  First, you must go to bed on time every day.

In general, the best time to sleep is between 9pm and 11pm.

If it is too late, it is difficult to ensure adequate sleep, and it is very harmful to the skin.

It is best to fall asleep naturally and wake up naturally.

If you need an alarm to wake you up, set it to a fixed time, which will help you adjust your biological clock.

  In addition, the daytime rest should be controlled within 45 minutes.

This time will help you rejuvenate. If it takes too long, you will still feel dizzy after waking up, and it will affect your sleep at night.

  Here are 10 tips to ensure good sleep: Tip 1-Avoid Caffeine, Alcohol and Tobacco Of course, this does not mean that you will say goodbye to these bad habits, we just recommend that you distance yourself a few hours before bedtimeAlso.

Caffeine-containing beverages, such as coffee, tea, soda and chocolate, can cause nerve excitement in humans and affect sleep quality.

Alcohol, although it can make people sleepy to some extent, but this drowsiness does not last all night. Alcohol can play a sedative role. At the same time, the concentration of alcohol in the body decreases, and our sleep isWill be affected by interference.

  Tip 2-Calcium in hot milk or herbal tea milk can help the body relax better, if it is hot milk, the effect is even better.

But maybe not everyone likes the taste of milk, then they can choose herbal teas. These teas are specially made for sleep, which is very helpful for relaxing and improving the quality of sleep.

  Tip 3-Meditation Behavior Therapy This treatment can be used alone or in conjunction with a prescription prescribed by a doctor.

Meditation behavior therapy consists of two components, meditation and action, which help you solve mental and physical problems and prevent insomnia.

  Tip 4-Create a Good Sleeping Environment Please Note: The room where you sleep is important for sleep quality.

Keep it dark, clean and well ventilated.

Please keep the room at a proper temperature.

Make sure you have enough blankets and soft pillows in your sleep. You need to know the comfortable environment to get good sleep.

  Tip 5-Relax your body, massage, hot tub A bath filled with hot water is most suitable for you who are tired and tired, but know that it will also improve your sleep quality.

In addition, massage after hard work is also effective.

Massage and hot bath will dispel your mental stress and improve the quality of your sleep.

  Tip 6-Do not snore during the day. A nap during the day will affect sleep at night.

Compared to snoring during the day, there is no doubt that the quality of sleep at night is much higher.

  Tip 7-Regular exercise. For white-collar workers in the office, physical exercise is essential.

According to surveys, those who exercise regularly are more apparent in their sleep quality than those who do not exercise, and experience insomnia.

Please maintain 20 minutes of outdoor activities every day so that your body can reach the state of excitement, so that he will feel tired and rest well in the evening.

  Tip 8-Have a good schedule. Life can’t be tedious, but the body has a soft spot for strict timing.

Try to get up and go to bed at the same time every day, and don’t indulge yourself until the weekend.

Carefully observe the sleep time you need every day, and then make a detailed schedule, I believe your body will like this rigorous schedule.

  Tip 9-Develop a correct understanding of the bed. There is only one function of a bed, which is to sleep.

Many people like to read and work on the bed, or watch TV, or even eat. This will affect your subconscious mind and give you a wrong understanding of the function of the bed.Also, do not watch TV or read more than 30 minutes before sleeping.

If so, your spirit will continue to be agitated.

The best sleep state is to think about nothing.

  Tip # 10-There may be many reasons for insomnia to seek a doctor, physical or psychological, so it is difficult for individuals to see themselves clearly. At this time, it is wise to ask a doctor for help.

Your doctor’s prescription will help you with headaches and insomnia, but keep in mind that there are impurities in the use of medicines.

Eight taboos for women to fall asleep

Eight taboos for women to fall asleep

The general principle of fall sleep is-go to bed early and get up early to cope with autumn weather.

After a relatively little sleep in the summer, autumn can pay attention to sleep well, just replace compensation gradually.

“Su Wen · Four Seasons Concerning Gods” said: “In autumn and March, this is called Rong Ping.

The weather is anxious, the atmosphere is bright, and the morning lies early and rises up with the chicken.

Make Zhi Zhi peaceful, in the shape of slow autumn, converge the spirit, make Qi Qi flat, nothing but its purpose, make the lungs clear.

This autumn Qi should also be the way to raise. ”

That is to say, in the three months of autumn, autumn is refreshing, everything is collected, and people’s living conditions should be adapted to the climate.

In addition to going to bed early and getting up early, autumn sleep should also pay attention to the following aspects.


Don’t be emotionally excited before going to bed, be angry, feel ups and downs, which will cause the distortion of qi and blood, which will not only directly lead to insomnia, but also hurt the body.

Therefore, you must control your emotions before going to bed, keep calm as much as possible, refrain from anger, sorrow, worry, and especially not be irritated.


Avoid excessive entertainment before bedtime Some people like night entertainment, especially young people, are all night cats!

I don’t care about time at night.

Excessive recreational activities tend to keep people’s nerves excited and think that it will affect sleep.

Therefore, if you want to have fun at night, don’t play too late.

After entertaining, you should calm down by going for a walk or sitting, and then go to bed.


Avoid sleeping when you open your mouth and close your mouth to maintain vitality.

If you open your mouth and breathe through your mouth, breathing cold air and dust can easily hurt your throat, lungs, and stomach.

So the bad habit of opening your mouth to sleep must be changed.


Avoid sleeping and eating. Sleeping and eating will increase the burden on the stomach and intestines, which will not only affect falling asleep, but also easily cause indigestion.

If you sleep and eat for a long time, it will definitely harm your body.

Of course, you cannot go to bed hungry.

If you feel dry before going to bed, you can eat soft food appropriately, and you should rest after eating for a while.


Avoid drinking tea before going to bed. Coffee and caffeine in coffee can stimulate the central nervous system, cause excitement, and make it difficult to fall asleep.

In addition, too much tea or coffee causes frequent urination at night and is not conducive to sleep.


Avoid talking when going to bed. After lying in bed and talking more, it will also make people excited and not easy to fall asleep.

At the same time, lying down said more, easy to hurt lungs.

Therefore, there is actually someone in the room after you go to bed. You should not talk to others first. If others want to talk to you, don’t talk too long. You can politely explain to the other person that you are not in bed.


Avoid sleeping when covering your face When sleeping, if you cover your face with a blanket or quilt, it will affect breathing and cause hypoxia, which is extremely detrimental to your health.


Avoid being blown by the wind while sleeping. The human body’s ability to adapt to environmental changes in the sleep state is reduced, and it is vulnerable to wind evils.

Therefore, when sleeping in the fall, do not sleep in the wind, the bedroom window should not be opened too large, especially when the wind is strong, we must be more vigilant.
  Regarding the fall sleep, in addition to the “two early” (early bed and early rise) and “eight taboos” (note the above), each person should also pay attention to their specific circumstances.
It is important to realize that although cool autumn is good for sleep, sleep will not “care” you unconditionally because of the fall.

To really achieve good sleep in the fall, it is still very particular about it.

Comprehensive treatment of insomnia with traditional Chinese medicine

Comprehensive treatment of insomnia with traditional Chinese medicine

Sleep is a necessary process of life.

According to research, a person can persist for up to a month if they do not eat food, but they cannot survive 10-14 days without sleep.

Many diseases are caused by poor sleep.

Sleep is also related to human life.

Therefore, maintaining scientific sleep is very important.

Generally speaking, adolescents need to sleep for 8-9 hours a day, 8 hours for middle-aged people and 7 hours for seniors.

However, with the acceleration of the pace of life and the intensification of social competition, the incidence of insomnia has been increasing, and it has spread from the elderly to the young.

  Insomnia is also known as “inappropriateness”.

The lightest ones are difficult to enter, and they can easily wake up if they have worries. Sometimes they can’t wake up again when they wake up. Sometimes they can’t wake up all night.

It is often accompanied by headache, dizziness, palpitations, forgetfulness, and dreaminess.

Insomnia is mostly caused by inadequate chemical sources and loss of mind; yin deficiency and fire, but yin does not converge yang; guilty conscience, unease or phlegm, real fire, and disturbance of mind.

This card is more common in diseases such as neurasthenia, neurosis and anemia in western medicine.

  The mechanism and role of acupuncture in treating insomnia: It has been recorded in ancient times by using acupuncture to treat insomnia. The mechanism and effect of acupuncture in treating insomnia are to coordinate yin and yang, recuperate and eliminate evils, and dredge meridians to achieve the purpose of improving sleep.

  (1) Harmonizing Yin and Yang: The article “Lingshu · Root Knot” states: “The essence of using the needle lies in knowing how to adjust yin and yang, tune yang and yin, essence is light, and is shaped in qi, so that God is hidden.

“Improved the role of acupuncture in treating yin and yang.

The human body maintains a relatively balanced state of yin and yang under normal sleep conditions.

If there are causes that cause insomnia, such as deficiency of heart and spleen, yin deficiency and fire, timidity, timidity, and discomfort in the stomach, etc., it will lead to insomnia due to yin and yang.

The key to acupuncture treatment of insomnia is to adjust the predominance of yin and yang according to the attributes of the syndrome, so that the body is classified as “yin and yang secret” and restore its normal physiological functions.

Such as Yang Qi Sheng, Yin Qi Deficiency can cause insomnia.

Conversely, yin and qi deficiency can cause drowsiness.

Both of them can be treated by taking photos of Zhaohai and Shenmai of the penis, but insomnia should be complemented by yin and yang, and lethargy should be supplemented by yang and yin.

  (2) Righteousness and Evilization: Righteousness is to help the disease resistance ability; Evilization is to eliminate the pathogenic factors.

The occurrence and development of insomnia is also a process in which the righteousness and the evil are fighting each other in some cases. Acupuncture can correct the evils, so it can receive the effect of improving sleep.

For example, insomnia due to stomach qi, flaming heart, internal disturbance of phlegm and heat, and inflammation due to liver stagnation and fire syndrome are all caused by evil facts, which hurt the righteousness for a long time, making insomnia more lingering and difficult to heal.

At this time, acupuncture and moxibustion are used to correct the evil, and both acupuncture and moxibustion have a righting effect; acupuncture and diarrhea and bloodletting have the effect of relieving the evil, but in the specific application, it must be considered in conjunction with the special characteristics of acupoints.

  (3) Unblocking the meridians: The meridians of the human body are “internal organs belong to the internal organs, external to the limb joints”, the distribution of the twelve meridians, the yang meridian on the table of the four limbs, and the six meridians;The connection of Wuluo, the communication surface, forms the path of qi and blood circulation, maintaining normal physiological functions.

There is a close relationship between meridians and qi and blood and organs. The occurrence of insomnia can be related to qi and blood disorders and viscera and disorders. These pathological characteristics can be reflected on the meridians and the acupuncture can adjust the balance between meridians and organs.So as to achieve the purpose of improving sleep.
  Acupuncture treatment of insomnia:[Moxibustion]Acupoints: Sanyinjiao, Shenmen, Xinyu, Baihui, Neiguan, Zusanli Operation: (1), Ginger moxibustion: Soybean moxa moxibustion can be used for each point 5-10Zhuang, once a night, 5 times for a course of treatment.

  (2) Mild moxibustion: each point can be moxibusted for 10-15 minutes, once a night, 7 times as a course of treatment.

  (3) Ai Zhu moxibustion with celery root: take fresh celery root and cut into 0.

Place a 2 cm slice on the acupoint and place 3-5 moxa moxibustion once a night.

  (4) Pearl layer powder treatment: take pearl layer powder, salvia powder, sulfur powder, borneol and other equal amounts, and fill the umbilical fossa for treatment once a night, 7 times for a course of treatment.

  (5) Cinnabar dressing: take the feet of Yongquan Point, grind 3-5 grams of Cinnabar into fine noodles, use a clean white cloth, apply paste instead, fill cinnabar evenly, and then apply Yongquan Point externally.Fix the tape, wash your feet with hot water before use, and apply before bed.

  [Skin Acupuncture]Acupoints: Common points: 1?
7 double-sided, thoracic spine 5?

12 ends.

  Spare points: forehead, head, eyebrow arch, Shenmen, Zusanli, Sanyinjiao.

  Operation: Take all the above parts, focus on using skin acupuncture to puncture the common points, with mild or moderate techniques.
Start with the cervical spine and pierce twice from top to bottom.

Then in the thoracic spine 5?
Twelve thorns, three stitches per traverse.
0 on the acupoint surface.


Thorn 20?
50 times.

The forehead was beaten horizontally with three lines, and the head was beaten with a mesh.

Same as before.

Local skin flushing or slight bleeding is appropriate.

Once a day or every other day, 12 times is a course of treatment, and the course is separated by one week.

  Note: (1) This method is used for patients with neurosis, mainly insomnia.

And the short course of disease is better, the long course of disease is less effective.

  (2) The technique of skin acupuncture should be practiced, and this law should be implemented by professionals.

  (3) Acupuncture treatment of insomnia should be combined with self-psychological adjustment, maintaining a regular lifestyle and appropriately reducing work stress.

  [Auricular Point Pressing Pills]Acupoints: Common points: Heart, Fate, Shenmen.

  Spare points: kidney, subcortex, liver, endocrine, spleen.

  Operation: Generally, only the common points are taken, and when the effect is not obvious, additional 1-2 points are selected.

The sticking material can be Wang Buliuxingzi, mung bean or borneol (prepared into large rice grains) and sticking on the through hole.

Then acupuncture each point for 1 minute to make the pinna congestive and fever.

Have the patient self-anesthetize the auricular point 3 daily?
5 times, must press once before going to bed, the time is about 1?
2 minutes.

Change the patch once every other day, and alternately apply the acupuncture points on both sides.

10 sessions is a course of treatment, with the interval of 4 days.

  Note: (1) This method is mostly used for newly acquired or mild insomnia, and has a certain preventive effect.

  (2) According to the author’s experience, the key is half an hour before bedtime. If you can soak your feet with warm water for 10-15 minutes or massage your feet for 3-5 minutes, the effect is better.

  (3) After the acupuncture point is determined by the doctor of this law hospital, the prescription family members apply pressure on their own.

  [Ear acupuncture needles]Acupoints: Common points: heart, kidney, middle, Shenmen, under the leather.

  Spare points: stomach, liver, pillow, spleen.

  Operation: Take commonly used points. When the effect is not obvious, add spare points as appropriate.

After strictly disinfecting the auricular points, the nail-shaped intradermal needles are buried and fixed with adhesive tape, so that the patients can intervene daily by themselves?
4 times, it is better to feel slight pain, swelling and fever.

Twice the ears at a time, alternating between the ears.

The needle was changed once every 5 days, and twice as a course of treatment.

The treatment interval is 5 days.

  Note: (1) This method is used for patients with severe insomnia.

  (2) Strict disinfection must be observed in compliance with this law. It should not be used in summer to prevent infection.
  (3) If the second course of treatment is not effective, it should be used instead.

  [Prick blood]Acupoints commonly used: Ashi points.

  Spare point: Nei Zhongkui.

  Operation: First, use an ear point detector or a detection stick to carefully measure the sensitive points at the base of the ear and make a mark.

After routine disinfection, use a sterile spring needle or triangular needle to puncture quickly, and the bleeding is as large as mung beans.

The onset of thorns only occurs once a day or once every other day with alternating ears.

If the effect is not obvious, you can puncture the Zhongkui point on the other side.

5?7 times for a course of treatment.

  Precautions: (1) It is better to observe the treatment time in the morning or afternoon, and the effect is worse at night.
  (2) The key to this method is to accurately find Ashi points (sensitive points).

Neizhongkui points are usually acupunctured at the midpoint of the horizontal stripes of the lateral finger joints.

  (3) Pay attention to strict disinfection.

  [Body Needle Plus Application]Acupoints: Common points: Baihui, Sishencong.

  Spare point: Yongquan.

  Operation: Take all the points.

Acupuncture is commonly used for acupoints.

Needle 100 sessions first, cross 1 inch forward, apply quick and even twisting to the left and right, for 2 minutes, with an interval of 10 minutes, and then perform the anterior method. Repeat 3 times to make the patient take the needle for 48 hours.

After the Baihui acupuncture, following the acupuncture of the four Shensongs, they all moved 1 inch forward. The lifting method was light, fast, and the needles were evenly distributed for 2 minutes, with an interval of 10 minutes.With needle for 24 hours.

After the needle is ejected, a hundred stitches will continue as before.

So, take 9 days as a course of treatment, and the interval between treatments is 3 days.

  Spare points apply.

Take pearl powder, cinnabar powder, rhubarb powder, and Schisandra powder and mix well.

Take 3g each time, use fresh bamboo to make a paste, divide it into two, and apply it on a 5cm × 5cm medical tape.

Each night before bedtime, it is posted on the left and right Yongquan points for 9 consecutive days as a course of treatment and the interval between treatments is 3 days.

  Note: (1) The common acupuncture points in this method adopt the repeated needle retention method. Care should be taken to sterilize the points in the acupoint area closely. The needle should be sterilized once to prevent needle breakage.

Do not wash your hair during needle retention.

  (2) This method is used for severe insomnia.

10 small tricks let you get rid of the buns face


10 small tricks let you get rid of the buns face

Although the round face is very cute, it is not one of the aesthetic standards.

V-shaped melon face has become the pursuit of beauty now.

So what should you do away from the round cake face? Let’s take a look at the article.

銆€銆€1, the correct chewing method of chewing can even affect your symmetrical face shape, and even the gang helps to become particularly prominent, so that even if you eat less, you will feel very fat.

The correct way to chew is that the best bite of food can be under the mouth of the teeth, 15 to 25, and slowly chew, in order to make the face three-dimensional.

銆€銆€2, after the meal black coffee to eliminate the face swelling caused by facial swelling is difficult to eliminate is that the body’s excess water is not removed in time, take a hot bath every day, then drink a cup of black coffee.

This can replace the excess water or toxic substances in the body, and then use the swelling function of black coffee to help eliminate facial swelling.

銆€銆€3, towel hot compress with a hot towel to face, can relieve the muscles of the face, help the face to relax, with some facial movements, the effect of face-lift will be better.

Towels are usually changed every 5 minutes, preferably alternately.

Each hot compress time is 15-20 minutes.

銆€銆€4, honey detoxification honey rich in lungs and cough, laxative, detoxification and beauty have a significant effect.

The main components of honey, glucose and fructose, are easily absorbed by the body.

Eating honey can achieve the effect of expelling toxins and beauty.

Honey can also eliminate excess water in the body to achieve a face-lifting effect.

銆€銆€5, celery thin face peeled grapefruit, wash celery.

Celery, grapefruit pulp together into the juicer squeezed into juice.

Apply to the board and wash with warm water after 15 minutes.

The effect of this celery mask is to cleanse the dirt and impurities in the skin cells, remove the skin oil and firm the face.

The face of this mask is fast and worth a try.

銆€銆€6, essential oil face-lifting face oil can remove toxins and excess water, firming facial skin and improving facial muscle relaxation.

Puffy state.

Tighten the skin and improve facial lymph circulation.

Lift the falling muscles.

Remove the double chin.

Clean the face, apply 4 to 5 drops of essential oil evenly on both sides of the cheek, apply the area that needs face-lifting, and massage the face alternately with two hands until the essential oil is absorbed.

銆€銆€7, detox vegetables actually eat more vegetables have a lot of benefits for our body, and eat more detoxified vegetables can very good discharge of our body’s toxins and water, so our face will not be redundantIt is swollen with water.

銆€銆€8, glutinous rice edema glutinous rice is definitely a woman’s intimate “sweet honey”, the effect of eliminating edema is the first in the weapon list, and clear blood and detoxification, more effective for spots and adolescent acne, is a must-have food on women’s table,It is also a must-have beauty product for women’s dressing tables.

銆€銆€9, face-lifting gadgets are now endlessly thin face gadgets to say more useful is not, mainly in the application of professional face-lift products, can create a good face-lifting method, help the effect of face-lifting.

銆€銆€10, thin face products in addition to doing face-lifting massage, with a better face-lifting product integrated massage, you will receive a better face-lift effect.

After rubbing the face-lifting product, put your hands on the chin pair, and use the power of the index finger, middle finger and ring finger to refine the lines on both sides; then replace the index finger, the strength of the middle finger, draw the circle from the corner of the mouth to the face.Massage, try to narrow the scope of the massage and increase the massage.