[Boil longan and red dates together, nourishing qi and blood]

[Boil longan and red dates together, nourishing qi and blood]

We all know that eating longan and red dates is good for the body, but if you want to figure out exactly what is going on, many people may not know what it is. How to cook longan and red dates together has some benefits for the body.let’s figure it out together.

First, the mothers who have just given birth to their blood must eat longan red dates soup. This is because the red dates longan soup can relieve blood and calm the nerves. People with anemia should also eat more longan dates.Eat, blood effect is very good.

Second, brain health puzzle longan can improve brain power, often eat longan red jujube soup can strengthen brain puzzle, especially for people who work in the military brain, regular eating can improve memory and relieve brain fatigue.

Longan meat is particularly good for the development of brain cells. Longan can not only enhance memory, but also eliminate fatigue.

Third, the role of warming up if there is a child at home often colds, wetting the bed, the constitution is too cold can also cook some longan red jujube soup for him to eat, which has the effect of improving physical fitness.

Fourth, beauty and breast enhancement If you look closely, you will find that in fact, many breast enhancement and beauty formulas are added with longan and red dates.

Women want to be plump and beautiful, and the most important thing is to be full of energy and blood.

Women often eat longan can also reduce contractions and prevent uterine drooping.

Fifth, the effect of soothing insomnia, only experienced people know the taste, often eating longan red dates can cause soothing effects and improve sleep.

Both longan and red dates are rich in vitamins, trace elements, and so on, which have a good tonic effect on the human body. Among them, red dates can not only strengthen the spleen and stomach, but also qi and nourish blood, and can also relieve the stimulating effect of drugs on the body.

The longan can nourish and protect the liver, increase resistance, and people who are susceptible to allergies can eat some longan properly.

In addition, longan also has anti-cancer and anti-mutation effects.

At the same time, longan and red dates are cooked together, and there are many benefits. These two are both ingredients and herbs. Some ancient medical books have mentioned the benefits of these two ingredients.

It is good for your body to eat properly.

[How to fry okra is green and crisp]_ making method _ practice Daquan

[How to fry okra is green and crisp]_ making method _ practice Daquan

Okra is a delicious and nutritious food. I believe everyone believes in this kind of thing. Okra is more suitable for deep-frying. It is crispy and crispy when fried, and the color is green. OkraIt can also be combined with peppercorns, salt, flour, salt and pepper, but there are too many of these ingredients. I do n’t know how to put them at one time. The order of placing and the interval between controls will also make people feel very panic.

Ingredients: appropriate amount of okra, appropriate amount of corn starch, 1 egg, pepper, salt, flour, salt and pepper.

Production steps: 1.

Wash the okra and remove the pedicle.


Take a small vegetable bowl, beat the eggs inside, and stir well.


Add the right amount of flour and corn starch to the eggs.


Add a little bit of water to thicken the batter to a suitable level, and add an appropriate amount of salt.


Boil water in the pot, put in the okra and cook for about 3 minutes, then remove it and put it in the flour to sizing evenly (this is an essential step to ensure that the fried okra flesh is tender and tender).


Burn the oil in the pot and sprinkle with a little pepper.


Fry the okra in the pan until golden on both sides and remove.


Sprinkle a little salt and pepper on the fried okra.

This is how to make crispy and delicious snacks such as crispy fried okra. The crispy fried okra has a crispy batter on the outside, and the tender and full okra meat on the inside. After a bite, the rich taste and crispy tasteDefinitely so cool that you can lick the plate like me!

Okra mixed with hibiscus material, hibiscus tofu, 1 salad, moderate okra, 8 tomatoes, 1 wood fish sauce, 1 bagRound, with a small piece of okra that has been blanched in the middle, and placed on tofu.

Put the hot okra in a round shape next to the tomatoes, and then squeeze a moderate amount of salad to serve easily.

The okra is washed and ironed for later use. Take a piece of ravioli, and the rest of the ravioli plate. When it is hot, put a little salt and eat it.

[How to eat papaya yogurt]_ production method _ eating method Daquan

[How to eat papaya yogurt]_ production method _ eating method Daquan

Papaya can be said to be a very nutritious fruit, because everyone knows that papaya has the effect of breast enhancement, so many women prefer to eat papaya. The color of the papaya is orange, the taste is sweeter, and the seeds of the papaya are black.Seeds are like watermelon seeds. Papaya can be eaten directly, or you can cut some small papaya into yogurt when you eat yogurt. What is the way to eat papaya yogurt?

1/7 Prepare ingredients: papaya, yogurt, honey; cup spoon.

Wash the papaya, prepare yogurt, honey (honey can be added or not, you can follow the personal taste and the sweetness of the papaya to prepare).

2/7 After washing the papaya, peel it.

Plan the whole papaya in the middle and remove the seeds.

3/7 Cut the papaya into large pieces, then make the large pieces of papaya into papaya sauce and set aside.

4/7 or step three can also use a spoon to dig out papaya into a small piece, spare.

This step is best to dig with a spoon. Generally, I will not cut the papaya into pieces, because the taste of the cut is not as soft as the spoon, and it is completely papaya flavor.

5/7 mix the papaya sauce with the yogurt, stir well, and place the papaya yogurt?
6/7 small pieces of papaya can be mixed directly with yogurt without mixing into papaya sauce, just mix well.

7/7 Papaya sauce yogurt and papaya yogurt have their own advantages. The papaya sauce and yogurt are mixed more evenly, and the taste is more prominent. The papaya yogurt highlights the taste and flavor of the papaya.Some styles, everyone can do it, choose according to your preferences.

(If you like more sweet taste, you can add an appropriate amount of honey according to your own situation)

[Can beef and celery be eaten together]_Also eat_Can you

[Can beef and celery be eaten together]_Also eat_Can you

Beef belongs to red meat and is not suitable for some patients who are nourishing yin deficiency in the body, and people with joint problems cannot use too much because red meat is not good for the body, but it is appropriateThere are many effects to eat. Beef is more suitable for frying or deep-fried. It is also a good choice for cold cooking after boiling. Beef must be tender. Can beef celery be eaten together?

The main ingredients are 300 grams of tender beef and 150 grams of celery.

Seasoning salt, sugar, MSG, starch, ginger, garlic, pepper.

Production steps ① Cut the celery into thin slices.

Cut the beef horizontally into 2 cm thin slices and put it in a bowl (with baking soda), soy sauce pepper, water starch, wine, ginger, and water. After soaking for 10 minutes, add raw oil and marinate for another hour.

② Heat up the wok, burn the peanut oil to 60% heat, add beef slices, mix with a spoon, and when the beef is white, pour the oil into a colander.

Leave a small amount of oil in the pot and heat it up. Add the onion ginger slices and stir-fry. Add the celery pieces. Stir-fry the beef in about a minute. Add salt, sugar and water to a low heat for about 5-10 minutes. Add MSG and starch.

Method 2: Materials: 300 grams of tender beef and 150 grams of celery.

Seasoning: salt, sugar, monosodium glutamate, starch, ginger, garlic, pepper.

Method: ① Cut the celery into thin slices.

Cut the beef horizontally into 2 cm thin slices, put it in a bowl (with baking soda), soy sauce pepper, water starch, cooking wine, ginger and water. After soaking for 10 minutes, add peanut oil and marinate for 1 hour.

② Heat up the wok, burn the peanut oil to 60% heat, add beef slices, mix with a spoon, and when the beef is white, pour the oil into a colander.
Leave a small amount of oil in the pot and heat it up. Add the onion ginger slices and stir-fry. Add the celery pieces. Stir-fry the beef in about a minute. Add salt, sugar and water to a low heat for about 5-10 minutes. Add MSG and starch.
Nutritional value Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance. It is especially suitable for people who have lost their blood and repaired tissues after growth, development and surgery.

Beef eating in the winter has a stomach-warming effect, which is a good supplement for the winter.

Chinese medicine believes that beef has the functions of nourishing spleen and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

[Five reasons to make a woman unhappy]

[Five reasons to make a woman unhappy]

5 factors that attack women’s orgasm1, do not understand their body Many reports have pointed out that women have a very high chance of getting orgasm during masturbation.

Masturbation is the main way to understand and “know” your body. Therefore, to go crazy with your partner, you must first understand yourself.

2. I lost my mind on a woman’s spring night at the golden moment. I wondered a lot: what does he think of me, do we cooperate well, am I ready for the climax . I want to go somehow, howThe perfect foreplay and coordination are deserted.

3. Foreplay is short. Some couples are very anxious and don’t give women enough time to get excited.

Generally, a woman needs a foreplay of about 20 minutes to enter a substantive sexual state.

Therefore, exploring various means to relax her and fully warm up is necessary preparation for orgasm.

4, sex can only “do” out sex expert Laura Borman pointed out that only 30% of women can reach orgasm during sexual intercourse, and many women may need to stimulate other sensitive parts of the body to achieve.

Discouraged by his lack of response, worried that he would not reach the climax, and too lazy to give it a try, the results are conceivable.

5. The partner can’t satisfy her. If she still can’t get climax after going through various attempts, she should consider whether it is the problem of the partner.

But don’t blame him too much. Instead, strengthen communication and tell him what he wants and how to feel comfortable.

In fact, the number one reason women pretend to orgasm is to please their sexual partners.

The first men believed that a woman’s orgasm was an affirmation of her own sexual ability.

In addition, some women pretend to have an orgasm to get sex to deal with it as soon as possible.

Because many times, women may not have sexual requirements at all.

The practice of pretending to orgasm may be resolved temporarily, or to meet the needs of the partner, and once the scam is exposed, it will cause a lot of distortion and affect the relationship.

Even if not revealed, women’s camouflage orgasms can become a vicious circle.

Therefore, women should be honest in expressing their feelings during sex and let their partners know.

After repeated amendments, sexual love can reach a state of harmony.

Mona Lisa (002918): Benefit from industry concentration, increase production capacity, immediate performance is expected

Mona Lisa (002918): Benefit from industry concentration, increase production capacity, immediate performance is expected
Event: The company released the semi-annual report for 2019, the number of reports, and realized operating income16.40,000 yuan, an increase of 13 in ten years.79%, net profit attributable to shareholders of the parent company.65 ppm, an increase of 23 in ten years.66%, achieving expected return of 0.41 yuan. The deep reshuffle of the building ceramics industry is conducive to the expansion of leading market shares.The building ceramics industry presents a typical “big industry and small company” situation, and the overall industry demand shrinks under the influence of weak real estate demand. In addition, the national environmental protection and energy saving requirements have become stricter.The market is concentrated to the right.From January to May 2019, the total sales revenue of the building ceramics industry was 1,197.28 ppm, a decline of 7 per year.67 companies, at least 104 companies above designated size were reduced, which is 76% of the reduction in 2018. The accelerated withdrawal of small companies replaced the vicious competition in the industry due to excess capacity, which is beneficial for industry leaders such as Mona Lisa to expandMarket share. In 2018, the company’s market share increased by 0.49 units. The proportion of mid- to high-end raises gross profit margin, and the profit growth of ceramic sheet is large.The ceramic sheet / thin tile and porcelain glazed tile are positioned in the middle and high end. The gross profit margins of the two products 杭州养生会所 produced by the company are as high as 52.36% and 38.83%.In 2019H1, the proportion of mid- to high-end products continued to increase, and the proportion of porcelain glazed tiles and ceramic sheets / thin tiles in the company’s revenue increased by 5 respectively.18 digits and 2.43 averages, at least at the same time, the level of comprehensive gross profit margins continues to increase, increasing by 1 each year.21 units.The level of urbanization and consumption upgrades have made the ceramic industry move forward. Mid-to-high-end products have become more and more popular in the market. The sales of ceramic sheets and porcelain glazed tiles will gradually increase.We expect that the company’s sales proportion of mid- to high-end products will further expand in the future, and the gross margin level will further increase. 北京夜网 The new production capacity enhances delivery capabilities and brings cost competitive advantages to the company.In order to meet market demand, the company continues to expand its production capacity. In Tengxian County, Guangxi, it plans to build a production base with 10 production lines and a total annual production capacity of about 72 million square meters.The construction of the Tengxian production base project started in March 2019. It is expected that 4 production lines will be completed by the end of the year, which will generate an increase of its own production capacity of about 20 million square meters.The complete completion of the Tengxian project will expand and expand the company’s own production capacity. If the supply capacity of all companies in production is expected to double, it will be the basis for doubling performance.In addition, the company’s production capacity in Tengxian mainly produces mid-to-high-end floor tiles, which helps the company to take the lead in achieving large-scale production of super-large ceramic sheets in the industry, thereby seizing market opportunities.In addition, we understand that the large-scale production of Fujin County adopts new kiln production technology, and the location of the factory near the wharf, railway and raw material production site will help the company to further reduce the overall cost. Earnings forecast and investment rating: We expect the company’s earnings from 2019 to 2021 to be 1.13 yuan, 1.72 yuan and 2.53 yuan, the corresponding dynamic PE is 11 times, 7 times and 5 times. Considering that the company has benefited from the increased concentration of the industry, the product structure has continued to improve, and the release of production capacity has entered a period of high growth, maintaining the company’s “highly recommended” investment rating. Risk Warning: The speed of demand improvement and the expansion of engineering business are less than expected.

Risk capital research in the first half of the year

Risk capital research in the first half of the year
In the first half of the year, insurance capital researched 263 listed companies that were more than 80% continuously expanding and the highest increase was more than 5 times. This year, reporter Su Xiangzheng, insurance capital has conducted intensive research on A-share listed companies.”Securities Daily” reporter according to the Oriental Fortune Choice combing shows that this year as of yesterday (June 25) closing, the insurance capital (insurance company + insurance asset management company) surveyed a total of 263 listed companies.  From the development trend of the companies surveyed by the insurance capital, 217 of the 263 companies have an annual internal growth (unreinstated), accounting for 83%, and the highest increase is more than 500%.In the eyes of most people, listed companies surveyed by insurance companies are generally expanding but have a certain relationship with better fundamentals. However, the market situation this year is even a major reason.  From the perspective of the industries of the companies surveyed, the “information transmission, software and information technology services” (CSRC industry (2012)) technology companies were surveyed the most, with a total of 44 companies, accounting for 17%; in general,There were 18 companies surveyed in chemical preparation, chemical raw materials and other industries; 5 companies in communications supporting services and communication transmission equipment companies were surveyed.  From the frequency of surveys, large insurance companies such as China Life and Ping An are the most diligent. From yesterday, this year, the insurance capital found a total of 710 listed companies, down 13% from 806 times in the same period last year.  Oriental Fortune Choice data shows that since this year, China Life has surveyed 93 listed companies; Ping An Pension has surveyed 36 listed companies.In addition, Xinhua Insurance, PICC, China Insurance, Happiness Life, etc. have gradually found listed companies.  Take China Life Insurance as an example. In addition to the listed companies whose research scope includes Qingsong, Jiuqi Software, Huichuan Technology, Desaixiwei, Sunlord Electronics, East China Medicine, Yuxin Technology, Shenzhen Chiwan, China Merchants Port, XuediLong, Lixun Precision, etc.  From the perspective of companies researched by venture capital, eight companies including Hikvision, Huichuan Technology, East China Medicine, Dabeinong, Guanglianda, Northern Huachuang, and Senma Clothing were found more than 10 times.Among them, Hikvision was surveyed 37 times on insurance capital, and 28 institutions have called them “stepping points.”  In fact, since this year, the company has received a total of 1,002 financial institutions of various types, ranking first in the survey of institutions, and fund companies, private equity, and insurance have attracted attention.Orient Securities believes that Hikvision is a global security leader with a stable 北京桑拿体验网 team, strong R & D strength, and outstanding channel advantages; the security market is still worth looking forward to, and the company’s market share will continue to increase; innovative business as a new business for the company, from 2019 toIt will grow rapidly in 2021.  Judging from the development trend of the company under study, according to a reporter from the Securities Daily, this year, 217 of the 263 listed companies surveyed by the insurance company have continued to grow (unreinstated) and 46 have changed since yesterday.Among them, 10 companies including Zhongjian Technology, Daily Interaction, New Media Shares, Leading Puzzle Manufacturing, Jinyi Technology, Mingyang Intelligent, Shun Ye (right protection), Longma Sanitation, and Tangrenshen rose more than 100%.  The impact of equity investment on the profits of 天津夜网 insurance companies Although the investigation of insurance capital does not represent the actual investment, research is an important change before the investment of insurance capital, and alternative discoveries to a company or industry can also reflect the development prospects of this fieldunderstanding.  In addition, since this year, the supervision has frequently encouraged insurance capital to enter the market as long-term funds. As long as the news reports that the scale of insurance companies’ equity investment is expected to increase by another 10% to 40%, in this context, the exploration of insurance capital is more valued by listed companies.  From the insurance fund utilization survey data recently released by China Insurance Asset Management Association, as of the end of 2018, the asset allocation of insurance companies is still mainly solid income, with bond investment accounting for 39% and bank deposits accounting for 12.3%, financial product assets accounted for 18.5%, stocks and public funds accounted for only 10.8%, the equity investment ratio is far below the regulatory upper limit.  In addition, the latest data from the China Banking Regulatory Commission showed that as of the end of April this year, the balance of funds used by the insurance industry was 16.$ 99 trillion, of which about 2 were invested in equity and securities investment funds.14 trillion yuan, accounting for about 12.6%. Although the investment ratio has been further increased from the end of the previous year, there is still room for improvement in the actual insurance equity investment ratio.  In fact, although the proportion of equity investment in the overall asset allocation of insurance capital is not large, its impact on the profits of insurance companies penetrates.Tianfeng Securities believes that listed insurance companies have reported dazzling profits and premiums in the first quarter of this year. After the improvement of the asset side, it is confirmed that it can further increase the estimated net profit and increase the total growth.4%, net assets increased by 9 earlier.6%, the main reason is the growth of equity market.  For the overweight equity investment in insurance funds, Song Jin, an analyst at Shengang Securities, believes that “at present only bonds and equity investments can meet the requirements for insurance capital income.”Compared with bonds and equity, the benefits of non-standard assets have just been realized. The amount of investment research required for insurance companies is higher than the expected return rate of various insurance companies.Means the end of old investment ideas.

Putin says Russia’s constitutional amendments need to be approved by referendum

Putin says Russia’s constitutional amendments need to be approved by referendum

Xinhua News Agency, Moscow, February 13th (Reporter Wu Gang) Russian President Putin said on the 13th that the amendment to the Russian Constitution must be approved by a referendum to be effective.

  When meeting with members of the working group on drafting the amendment to the Russian Constitution, Putin said on the same day that the constitution is the fundamental law of the country, and the content and procedure of the constitution amendment are only a matter of technical standards.

It is important that Russian citizens vote to indicate whether they agree with the constitutional amendment. The constitutional amendment can only play a role with the consent of Russian citizens, otherwise it cannot be exercised.

  Putin stated that according to relevant procedures, the draft amendment to the constitution must first be approved by the State Duma (lower house of parliament) for a third reading, and then voted by the Federal Council (upper house of parliament).Local parliament) passed, and finally submitted to the referendum, which was signed and enforced by the Russian president after the referendum was passed.

  On January 15, Putin revised the constitution when he delivered a State of the Union address to both houses of the Russian Council.

On January 20, Putin submitted a draft constitutional amendment to the Russian State Duma.

On January 23, the State Duma approved the constitutional amendment budget on first reading.

  According to Russian 厦门夜网 media reports, the draft amendment to the Russian Constitution has expanded the substance of the constitutional system and the interests of citizens, mainly including expanding the power of the State Duma and increasing the welfare of citizens.

Original Title: Putin Says Russian Constitution Amendment Must Pass Through Referendum To Play

Facial massage improves contour shape

Facial massage improves contour shape

There are some beauty-friendly actions.

Improves posture or skin health, as well as contours, to create a glamorous and resilient body.

Helping health is the key!

  ** Smooth the facial skin[Massage the head]Tap the top of the head with the tips of two fingers.

This can refresh the brain and promote blood circulation.

Eliminates stress while making facial skin look better.

  [Rotation method]Rotate the tongue widely, and rub the palate and each part of the mouth with the tongue.

If saliva is produced, swallow it 3 times.

With excessive fatigue, turning the tongue can be tiring, and the face and the surroundings can become stiff.

At this time, do this repeatedly until the feeling disappears.

This is also recorded in the motion book as one of the secrets of healthy longevity.

It is said that saliva prevents the body from aging, helps digestion, and makes the skin more beautiful.

As the only secretion that can be generated at will by people’s will, saliva has a great effect in helping digestion and maintaining the vitality of the human body.

  ** Creating a thin face[Massage Temple]Use the thicker part under the palms of both hands to align the temples. The time is about 3?
5 seconds.

Use the same method to press the muscles between the upper metatarsal and the lower jawbone.

At this time, the mouth should be opened slightly, so that the muscles can be stimulated more strongly.

Use your fingertips to poke the area between the base of your ear and your chin.

This can shrink the skin and muscles, thereby reducing the contours of the face, while promoting blood circulation and making the skin look better.

  [Friction of ears]Clamp the two ears between the index and middle fingers and rub them up and down strongly until the ears feel a burning sensation.

The ears correspond to small kidneys and are connected to the internal organs.

Rubbing the ears can enhance kidney function, while alleviating fatigue, and it can initialize the effect of indirectly stimulating the whole body.

And because the ears are connected to facial muscles, stimulating the ears also helps to shape beautiful facial contours.

  Remove facial acne and wrinkles by doing the inverted upside down in yoga.

The main point is to lie on your back with your toes close together and raise your waist at the same time, so that your legs are sunken towards the ceiling.

At this time, the toes must be close together, and the upper body is raised so that the body and the floor are perpendicular to 90 degrees.

Improved handstand.

Can chin or just rely on dark colors.

Inverted blood that has always been deposited on the lower body usually returns blood, so that blood circulation becomes vigorous, and it can also promote blood circulation on the face, make the skin more beautiful, and eliminate wrinkles.

It can also promote bowel function, and the internal waste is smoothly discharged from the body, so it has a significant effect on preventing facial acne.

Itchy skin in winter

Itchy skin in winter

The cold winter, in addition to bringing people the drowsiness of the winter, and becoming difficult to get up in the morning, will be accompanied by the same, that is, itchy skin.

We all know that itchy skin in winter is a very common condition. This may be because the clothes in winter skin are relatively heavy. If you do n’t change it often, the skin will change and it will be prone to itching.

Especially for older friends, the itchy part is most obvious with the calf, thigh, and multiple parts.

So what is itching in winter?

How to say NO to itchy winter skin?

  Winter skin itch causes sebum and sweat secreted by dry human skin to form a thin film on the skin to reduce skin moisture evaporation.

Dry weather in winter, coupled with the shrinkage of skin and blood vessels in winter, the secretion of sweat glands and sebaceous glands are significantly reduced, which can easily cause itching of the skin.

And the sebaceous glands that moisturize the skin decrease with age, so it is prone to itching, and itching is more obvious in the elderly in winter.

  Doctors warn people who have less secretion of skin oils that bath water is higher than body temperature for 3 months, that is, the water temperature can be controlled at about 40 seconds. Do not take too long a bath time, and do not use a summer bathing bath to rub, try to use weakAlkaline or neutral soaps, shower gels, etc., apply body lotion after bath.

Usually drink plenty of water, wear cotton underwear, do not greedy spicy food, drink less alcohol.

If the retinal itching gets worse, the above measures are not effective, you should go to the hospital as soon as possible to see a dermatologist.

Otherwise, severe cases not only affect the rest, but even moss-like or eczema-like changes, resulting in thicker and rougher skin, which can cause skin infections after scratching.

  Tips for coping with itchy skin in winter It is recommended that when the skin is itchy, some people can’t control the scratching, and it is helpful to use itching for the flexible ones.

In fact, this is covered by the pain caused by scratching.

Others take a hot bath while itching, and they are comfortable ironing.

This is also a wrong approach. Because of the use of alkaline shower gels, soaps, etc., the microfilm of the epidermis is lost, and the moisture cannot be maintained, resulting in more itching.

  Reduce skin itching, care for the skin in autumn and winter.

Here are a few suggestions for living: 1. Maintain personal hygiene. The temperature of the water should not be excessive during bathing. It is advisable to use 35-37 degrees. It is best to replace cotton with loose underwear., Eat more fruits and add moisture.

Do not eat irritating foods such as onion, ginger, garlic, and pepper; 3, when the skin is itchy, you can use the antipruritic ointment containing mint to stop itching.

Usually you can use products such as glycerin, white vaseline, clam oil and other emollient ingredients; 4, at the same time, pay attention to proper exercise to enhance physical fitness.

Keep a good mood and develop a good lifestyle.

  In the final analysis, although we wear heavy clothing during the winter, we must also pay attention to personal hygiene to avoid some physical health problems.

There is also the need to choose the right way to deal with itching.