Risk capital research in the first half of the year

Risk capital research in the first half of the year
In the first half of the year, insurance capital researched 263 listed companies that were more than 80% continuously expanding and the highest increase was more than 5 times. This year, reporter Su Xiangzheng, insurance capital has conducted intensive research on A-share listed companies.”Securities Daily” reporter according to the Oriental Fortune Choice combing shows that this year as of yesterday (June 25) closing, the insurance capital (insurance company + insurance asset management company) surveyed a total of 263 listed companies.  From the development trend of the companies surveyed by the insurance capital, 217 of the 263 companies have an annual internal growth (unreinstated), accounting for 83%, and the highest increase is more than 500%.In the eyes of most people, listed companies surveyed by insurance companies are generally expanding but have a certain relationship with better fundamentals. However, the market situation this year is even a major reason.  From the perspective of the industries of the companies surveyed, the “information transmission, software and information technology services” (CSRC industry (2012)) technology companies were surveyed the most, with a total of 44 companies, accounting for 17%; in general,There were 18 companies surveyed in chemical preparation, chemical raw materials and other industries; 5 companies in communications supporting services and communication transmission equipment companies were surveyed.  From the frequency of surveys, large insurance companies such as China Life and Ping An are the most diligent. From yesterday, this year, the insurance capital found a total of 710 listed companies, down 13% from 806 times in the same period last year.  Oriental Fortune Choice data shows that since this year, China Life has surveyed 93 listed companies; Ping An Pension has surveyed 36 listed companies.In addition, Xinhua Insurance, PICC, China Insurance, Happiness Life, etc. have gradually found listed companies.  Take China Life Insurance as an example. In addition to the listed companies whose research scope includes Qingsong, Jiuqi Software, Huichuan Technology, Desaixiwei, Sunlord Electronics, East China Medicine, Yuxin Technology, Shenzhen Chiwan, China Merchants Port, XuediLong, Lixun Precision, etc.  From the perspective of companies researched by venture capital, eight companies including Hikvision, Huichuan Technology, East China Medicine, Dabeinong, Guanglianda, Northern Huachuang, and Senma Clothing were found more than 10 times.Among them, Hikvision was surveyed 37 times on insurance capital, and 28 institutions have called them “stepping points.”  In fact, since this year, the company has received a total of 1,002 financial institutions of various types, ranking first in the survey of institutions, and fund companies, private equity, and insurance have attracted attention.Orient Securities believes that Hikvision is a global security leader with a stable 北京桑拿体验网 team, strong R & D strength, and outstanding channel advantages; the security market is still worth looking forward to, and the company’s market share will continue to increase; innovative business as a new business for the company, from 2019 toIt will grow rapidly in 2021.  Judging from the development trend of the company under study, according to a reporter from the Securities Daily, this year, 217 of the 263 listed companies surveyed by the insurance company have continued to grow (unreinstated) and 46 have changed since yesterday.Among them, 10 companies including Zhongjian Technology, Daily Interaction, New Media Shares, Leading Puzzle Manufacturing, Jinyi Technology, Mingyang Intelligent, Shun Ye (right protection), Longma Sanitation, and Tangrenshen rose more than 100%.  The impact of equity investment on the profits of 天津夜网 insurance companies Although the investigation of insurance capital does not represent the actual investment, research is an important change before the investment of insurance capital, and alternative discoveries to a company or industry can also reflect the development prospects of this fieldunderstanding.  In addition, since this year, the supervision has frequently encouraged insurance capital to enter the market as long-term funds. As long as the news reports that the scale of insurance companies’ equity investment is expected to increase by another 10% to 40%, in this context, the exploration of insurance capital is more valued by listed companies.  From the insurance fund utilization survey data recently released by China Insurance Asset Management Association, as of the end of 2018, the asset allocation of insurance companies is still mainly solid income, with bond investment accounting for 39% and bank deposits accounting for 12.3%, financial product assets accounted for 18.5%, stocks and public funds accounted for only 10.8%, the equity investment ratio is far below the regulatory upper limit.  In addition, the latest data from the China Banking Regulatory Commission showed that as of the end of April this year, the balance of funds used by the insurance industry was 16.$ 99 trillion, of which about 2 were invested in equity and securities investment funds.14 trillion yuan, accounting for about 12.6%. Although the investment ratio has been further increased from the end of the previous year, there is still room for improvement in the actual insurance equity investment ratio.  In fact, although the proportion of equity investment in the overall asset allocation of insurance capital is not large, its impact on the profits of insurance companies penetrates.Tianfeng Securities believes that listed insurance companies have reported dazzling profits and premiums in the first quarter of this year. After the improvement of the asset side, it is confirmed that it can further increase the estimated net profit and increase the total growth.4%, net assets increased by 9 earlier.6%, the main reason is the growth of equity market.  For the overweight equity investment in insurance funds, Song Jin, an analyst at Shengang Securities, believes that “at present only bonds and equity investments can meet the requirements for insurance capital income.”Compared with bonds and equity, the benefits of non-standard assets have just been realized. The amount of investment research required for insurance companies is higher than the expected return rate of various insurance companies.Means the end of old investment ideas.

Putin says Russia’s constitutional amendments need to be approved by referendum

Putin says Russia’s constitutional amendments need to be approved by referendum

Xinhua News Agency, Moscow, February 13th (Reporter Wu Gang) Russian President Putin said on the 13th that the amendment to the Russian Constitution must be approved by a referendum to be effective.

  When meeting with members of the working group on drafting the amendment to the Russian Constitution, Putin said on the same day that the constitution is the fundamental law of the country, and the content and procedure of the constitution amendment are only a matter of technical standards.

It is important that Russian citizens vote to indicate whether they agree with the constitutional amendment. The constitutional amendment can only play a role with the consent of Russian citizens, otherwise it cannot be exercised.

  Putin stated that according to relevant procedures, the draft amendment to the constitution must first be approved by the State Duma (lower house of parliament) for a third reading, and then voted by the Federal Council (upper house of parliament).Local parliament) passed, and finally submitted to the referendum, which was signed and enforced by the Russian president after the referendum was passed.

  On January 15, Putin revised the constitution when he delivered a State of the Union address to both houses of the Russian Council.

On January 20, Putin submitted a draft constitutional amendment to the Russian State Duma.

On January 23, the State Duma approved the constitutional amendment budget on first reading.

  According to Russian 厦门夜网 media reports, the draft amendment to the Russian Constitution has expanded the substance of the constitutional system and the interests of citizens, mainly including expanding the power of the State Duma and increasing the welfare of citizens.

Original Title: Putin Says Russian Constitution Amendment Must Pass Through Referendum To Play

Facial massage improves contour shape

Facial massage improves contour shape

There are some beauty-friendly actions.

Improves posture or skin health, as well as contours, to create a glamorous and resilient body.

Helping health is the key!

  ** Smooth the facial skin[Massage the head]Tap the top of the head with the tips of two fingers.

This can refresh the brain and promote blood circulation.

Eliminates stress while making facial skin look better.

  [Rotation method]Rotate the tongue widely, and rub the palate and each part of the mouth with the tongue.

If saliva is produced, swallow it 3 times.

With excessive fatigue, turning the tongue can be tiring, and the face and the surroundings can become stiff.

At this time, do this repeatedly until the feeling disappears.

This is also recorded in the motion book as one of the secrets of healthy longevity.

It is said that saliva prevents the body from aging, helps digestion, and makes the skin more beautiful.

As the only secretion that can be generated at will by people’s will, saliva has a great effect in helping digestion and maintaining the vitality of the human body.

  ** Creating a thin face[Massage Temple]Use the thicker part under the palms of both hands to align the temples. The time is about 3?
5 seconds.

Use the same method to press the muscles between the upper metatarsal and the lower jawbone.

At this time, the mouth should be opened slightly, so that the muscles can be stimulated more strongly.

Use your fingertips to poke the area between the base of your ear and your chin.

This can shrink the skin and muscles, thereby reducing the contours of the face, while promoting blood circulation and making the skin look better.

  [Friction of ears]Clamp the two ears between the index and middle fingers and rub them up and down strongly until the ears feel a burning sensation.

The ears correspond to small kidneys and are connected to the internal organs.

Rubbing the ears can enhance kidney function, while alleviating fatigue, and it can initialize the effect of indirectly stimulating the whole body.

And because the ears are connected to facial muscles, stimulating the ears also helps to shape beautiful facial contours.

  Remove facial acne and wrinkles by doing the inverted upside down in yoga.

The main point is to lie on your back with your toes close together and raise your waist at the same time, so that your legs are sunken towards the ceiling.

At this time, the toes must be close together, and the upper body is raised so that the body and the floor are perpendicular to 90 degrees.

Improved handstand.

Can chin or just rely on dark colors.

Inverted blood that has always been deposited on the lower body usually returns blood, so that blood circulation becomes vigorous, and it can also promote blood circulation on the face, make the skin more beautiful, and eliminate wrinkles.

It can also promote bowel function, and the internal waste is smoothly discharged from the body, so it has a significant effect on preventing facial acne.

Itchy skin in winter

Itchy skin in winter

The cold winter, in addition to bringing people the drowsiness of the winter, and becoming difficult to get up in the morning, will be accompanied by the same, that is, itchy skin.

We all know that itchy skin in winter is a very common condition. This may be because the clothes in winter skin are relatively heavy. If you do n’t change it often, the skin will change and it will be prone to itching.

Especially for older friends, the itchy part is most obvious with the calf, thigh, and multiple parts.

So what is itching in winter?

How to say NO to itchy winter skin?

  Winter skin itch causes sebum and sweat secreted by dry human skin to form a thin film on the skin to reduce skin moisture evaporation.

Dry weather in winter, coupled with the shrinkage of skin and blood vessels in winter, the secretion of sweat glands and sebaceous glands are significantly reduced, which can easily cause itching of the skin.

And the sebaceous glands that moisturize the skin decrease with age, so it is prone to itching, and itching is more obvious in the elderly in winter.

  Doctors warn people who have less secretion of skin oils that bath water is higher than body temperature for 3 months, that is, the water temperature can be controlled at about 40 seconds. Do not take too long a bath time, and do not use a summer bathing bath to rub, try to use weakAlkaline or neutral soaps, shower gels, etc., apply body lotion after bath.

Usually drink plenty of water, wear cotton underwear, do not greedy spicy food, drink less alcohol.

If the retinal itching gets worse, the above measures are not effective, you should go to the hospital as soon as possible to see a dermatologist.

Otherwise, severe cases not only affect the rest, but even moss-like or eczema-like changes, resulting in thicker and rougher skin, which can cause skin infections after scratching.

  Tips for coping with itchy skin in winter It is recommended that when the skin is itchy, some people can’t control the scratching, and it is helpful to use itching for the flexible ones.

In fact, this is covered by the pain caused by scratching.

Others take a hot bath while itching, and they are comfortable ironing.

This is also a wrong approach. Because of the use of alkaline shower gels, soaps, etc., the microfilm of the epidermis is lost, and the moisture cannot be maintained, resulting in more itching.

  Reduce skin itching, care for the skin in autumn and winter.

Here are a few suggestions for living: 1. Maintain personal hygiene. The temperature of the water should not be excessive during bathing. It is advisable to use 35-37 degrees. It is best to replace cotton with loose underwear., Eat more fruits and add moisture.

Do not eat irritating foods such as onion, ginger, garlic, and pepper; 3, when the skin is itchy, you can use the antipruritic ointment containing mint to stop itching.

Usually you can use products such as glycerin, white vaseline, clam oil and other emollient ingredients; 4, at the same time, pay attention to proper exercise to enhance physical fitness.

Keep a good mood and develop a good lifestyle.

  In the final analysis, although we wear heavy clothing during the winter, we must also pay attention to personal hygiene to avoid some physical health problems.

There is also the need to choose the right way to deal with itching.

Divorced because I can’t have children-

Divorce because I can’t have children?

In ancient marriage there were “seven outings”.

“No queen” is the chief of a divorce.

  Does the offspring still have an important role in a marriage today?

  The answer is yes.

Children play a large role in maintaining a marriage.

  Most couples who tolerate a rotten marriage are mainly because of their children.

  Unless the husband and wife have a consensus, do not have children after marriage, and do not want to be restrained by the initialization, otherwise, having children is a matter that will happen after the two parties alternate marriage.

  Even if I was educated in the West and my mind was open, I would dream of a day full of children and grandchildren.

  So, is it important to have a boy?

  After my mother gave birth to a son, she gave birth to two daughters in a row.

  I often heard her talk about my dad being patriarchal and old-fashioned. Actually, men and women alike, and so on.

  When I was six years old, my mother was proud to have given birth to my brother.

  After my brother gave birth to a daughter, my mother hardly stopped complaining.

  Blame my brother for not having more children.

Of course there must be a boy.

  What I want to point out is that the same question will have different views from different angles.

  No one is wrong.

  Let me talk about a story that happened to me.

  Friend, Kim, is definitely not a good man in our eyes.

  His wife is not a lovely woman.

Not only does her husband think she is fierce, but we also don’t like her.

The first time I saw her, I already wondered how long her husband could tolerate.

  When their son was nine years old, Kim begged his wife to have another child.

  It didn’t take long for her to conceive successfully.

Almost at the same time, King caught another woman and became pregnant.

King had two more sons in the same year, and the two brothers were only two months behind.

  Let me admire it.

  The careless attitude towards marriage of these men can only be said.

  King’s wife didn’t recover herself, didn’t acknowledge her responsibility, and spent every day in complaints.

A group of our friends also decided to give up supporting her.

  King’s family, especially King’s mother, was happy to have two more grandchildren all at once, regardless of King’s wife’s second wife dispute.

The number of daughter-in-law is not her worry.

  What does it mean?

  Explain that the existence of children and sons are not the cause of divorce.

  Infertile women can be forced to divorce.

A woman with two sons can also be abandoned by her husband.

  Divorce is just a problem between the two.

  I found my wife infertile after marriage, and a man can immediately turn his face and propose a divorce. Imagine, is there love in this marriage? What exactly happened between the two people?

  For a man who doesn’t love you, is it worth the journey to death?

Keeping in good health-four eyesight medicated diet

Keeping in good health-four eyesight medicated diet

The old Chinese medicine health regimen introduces you to four kinds of Yangmu Mingmu Medicinal Diet as follows:[Yangxue Mingmu Liquor]Recipe: 10 grams each of Shudi, Shouwu and Salvia miltiorrhiza, 250ml of low-grade liquor.
  Method: Soak the cooked ground, Shouwu and Danshen in low-alcohol liquor, cover the bottle cap and let it stand for 2 months.
  Efficacy: Nourishing Yin and kidney, nourishing blood and eyesight.
  Usage: 1 small cup daily, can be consumed often.
  [Prince Edward Ginseng Pork Liver]Formula: 10 grams of Green Ginseng, 10 grams of Prince Ginseng, 200 grams of pork liver.
  Method: First, slice the pork liver, put it in a casserole with ginseng, barley seed, ginger, cooking wine, salt, spring onion and boil, and then cook for 20 minutes, and season with green onion.
  Efficacy: nourishing qi and nourishing blood, usage: clear liver and eyesight.
  [Lycium barbarum chrysanthemum porridge]recipe: 15 grams of wolfberry, 4 grams of white chrysanthemum, 150 grams of glutinous rice.
  Method: Chop up Chinese wolfberry and white chrysanthemum, add water with glutinous rice and leave for 30 minutes, then cook with low heat to make porridge.
  Efficacy: Nourishing Yin and clearing heat, nourishing liver and eyesight.
  To use: Divide morning and evening.
  [Fried wolfberry with wolfberry]recipe: 15 grams of wolfberry, 200 grams of pork liver.
  Method: Cut the pork liver into thin slices, pickle with cooking wine, spring onion, ginger juice and salt for 10 minutes, add wolfberry, soy sauce, monosodium glutamate, raw flour and oil, mix well, put in a pan, and turn in a microwave oven at high power.4 minutes, stir twice on the way.
  Efficacy: Tonifying liver and kidney, nourishing eyesight.
  Usage: Serve with a meal.

Simple obesity can lead to liver disease


Simple obesity can lead to liver disease

The relationship between diabetes and diabetes is complex, and simple obesity can lead to liver disease.

銆€銆€Case 1: The civil servant Mr. Ma, who is tall and burly, has a “spring breeze” in his career.

Who wants to organize a health checkup last spring to find that the alanine aminotransferase increased by more than 100, the unit leader is very concerned, let him rest at home, he is very uneasy.

I saw a lot of hospitals, did a lot of inspections (mostly normal), ate a lot of liver-protecting drugs, and the transaminase did not drop, and the pain in the liver area was still increasing.

After a few months, I went to our outpatient clinic to see the clinic. We analyzed his cause and thought that he was overweight and added nutrition during the break. The overweight was more obvious.

The treatment plan we have developed for him is very simple, “recover work, strengthen exercise.”

At the beginning, the patient’s concerns were great. The concern was also the unit’s leadership and colleagues around him (worried that his 鈥渓iver disease鈥?was contagious). We specifically gave him a certificate and suggested that he insist on going to work without a special car.Take the bus as early as possible to get off at one stop, and increase the exercise to consume more energy.

Soon his weight dropped to normal and the transaminase fell to normal.

銆€銆€Case 2: The 8-year-old boy Xiaobao is a typical chubby pier.

An unintentional visit to the hospital found that the transaminase increased by more than 300 units, B-ultrasound found that there is a liver, the child’s parents are very nervous.

Further liver examination revealed that there were obvious hepatitis and early cirrhosis diseases.

After treatment in surgical hospitals in Beijing, Chongqing and other places, doctors always think that there is a potential liver disease, not viral hepatitis is a very serious metabolic disease.

Checking to check is to find the cause that may cause it. Finally, the experts sit down to study and analyze the condition, which ultimately leads to the non-alcoholic abnormal hepatitis combined with liver fibrosis caused by malignant obesity.

銆€銆€These are two typical cases of increased transaminase caused by obesity.

So, is there a relationship between human weight and liver function?

銆€銆€Is the weight of a person related to abnormal liver function?

銆€銆€There is indeed a serious relationship between human body weight and normal liver function.

Older people may remember that many people suffered from liver disease when they were in the third-grade natural disaster. At that time, they were mainly malnourished, liver enlargement caused by underweight, and liver function damage to transaminase.

In the future, the problem of food and clothing for the people will be gradually improved, the standard of living will continue to improve, the weight will return to normal, and the relationship between body weight and liver disease will become less important.

However, in the past ten years, both Chinese adults and children are overweight, and the proportion of obesity is getting higher and higher. At this time, obesity has a close relationship with liver disease. Many people have abnormal liver function transaminase, and liver lesions are overweight.Excessive.

銆€銆€In the past, people generally thought that the increase in transaminase was hepatitis, and this hepatitis was viral and infectious.

In fact, many transaminase increases (especially a slight increase in transaminase, ie, small PT) are mainly related to excessive body weight and excessive levels.

There are reports in foreign countries, whether it is children or adolescents, the primary cause of increased transaminase is overweight, obesity, followed by hepatitis C.

There are also reports in Japan that they found that one-third of people with elevated transaminases are associated with obesity.

We also found in clinical that a large number of patients with elevated transaminase, after a series of tests such as virus testing, found that most of them are related to excessive weight and obesity.

銆€銆€Weight loss may return to normal aminotransferase?

銆€銆€Everyone may feel incredible, and the weight loss can make the transaminase replacement normal?

In the past, some people, including some doctors, thought that they should take biphenyl diester, scutellaria granules and other enzyme-lowering drugs to reduce transaminase.

In fact, obese people with elevated transaminase can reduce enzymes by losing weight and reducing body weight.

銆€銆€According to medical reports, weight loss is 1%, transaminase can be reduced by 10%; weight loss is 10%, and most obesity-related transaminase increases can return to normal.

銆€銆€Diabetes can cause certain liver diseases?

銆€銆€The relationship between diabetes and diabetes is complex, and simple obesity can lead to liver disease.

Many obese people are accompanied by liver damage, hepatitis, mild liver, and give him a comprehensive examination. The results may find that there is no other reason than the excess. In the past, it was called cryptogenic cirrhosis, cryptogenic hepatitis.
Now China’s liver disease community has gradually reached a consensus – excessive may cause hepatitis.

This so-called cryptogenic cirrhosis, cryptogenic hepatitis, is caused excessively.

銆€銆€In addition, the liver of an obese person is more vulnerable than the liver of a normal person.

We all know that the fat body is empty. In fact, his liver is more imaginary. Alcohol, drugs, and industrial poisons can easily damage it, causing alcoholic liver disease and drug-induced liver disease.

In addition, it is a big country of hepatitis. Many people are infected with hepatitis B virus, but this infection is asymptomatic for some people, so-called healthy carriers.If he is obese, then his liver is not “too flat” and he may show symptoms of liver inflammation.

Therefore, we believe that obesity is closely related to many liver diseases.

銆€銆€”Drinking + obesity” double damage the liver?

銆€銆€Diabetes itself can cause high blood pressure, and alcohol can also cause liver damage. These two factors work together to accelerate and aggravate damage to the liver.

In addition, people with high blood pressure have a double damage to the liver.

Because obese people generally have too much intestinal bacteria, often have flatulence, it can ferment to produce alcohol, which can produce alcohol by itself. If you drink alcohol, the damage to the liver is double.

Foreign researchers have done a survey, a group of people with normal weight, the second group is obese, the third group is drinking, the fourth group is drinking + obese people, after analysis and statistics, drinking + obese peopleMore than 90% of unfortunate livers will occur.

The high ratio is amazing.

銆€銆€Some obese people don’t drink alcohol, and they also find feces in the physical examination, as well as “big three yang”. How can this be explained?

This involves many causes of harm to the liver.

In addition to the above mentioned drinking, drugs, industrial poisons, an important factor is the virus infection.

鈥淏ig Sanyang鈥?and 鈥淪mall Sanyang鈥?are often chronically infected with hepatitis B virus.

For the treatment and treatment of hepatitis B patients, it is generally rest, strengthen nutrition, then the patient’s weight is increased; then there is type B, hepatitis C virus infection of the liver is poor, even the possibility of obesity is not veryObvious, but unfortunately it is easy to deposit in the liver, leading to unfortunate liver.

This also caused a considerable part of type B. After treatment of patients with hepatitis C, the transaminase did not fall repeatedly, the pain in the liver area did not improve, and the B-ultrasound diagnosed the unfortunate liver.

This kind of baby liver called hepatitis, especially patients with hepatitis B should be careful to prevent the baby liver after hepatitis to “add a little worse.”

銆€銆€How does the liver disease caused by obesity occur?

銆€銆€High blood pressure caused by high blood pressure in early stage is often a small amount of liver combined with a slight increase in transaminase. At this time, weight loss can definitely receive a significant effect, “hold the mouth to control the weight”, the weight loss of transaminase can be significantly reduced, mild liverCan be improved.

This may be the best treatment, and you don’t have to take the medicine.

銆€銆€However, people with unfortunate hepatitis, liver fibrosis, or cirrhosis should be supplemented with other treatments.

銆€銆€Can chronic liver disease with obesity lose weight?

銆€銆€For the treatment of chronic hepatitis B and hepatitis C, everyone thinks of using anti-viral drugs such as interferon and hepruding, plus “protecting the liver” drugs.

In fact, liver diseases are not caused by viral infections. If it is not caused by a viral infection, then it is useless to fight the virus, even if the interferon is used for 5 or 10 million units, for 6 months or one year.Also useless.

We need to treat the cause, if the liver function is damaged, mild liver, hepatitis may be caused by excessive, slight deposition, then you need to lose weight.

Losing weight will help liver function damage in this part of the patient, and liver histology will improve.

銆€銆€For patients with chronic viral hepatitis with liver damage and mild liver, we do not all need to use anti-virus to solve the problem. The fundamental thing is to achieve weight through weight loss.

After all, it is easier to manage your weight, and then talk about other situations after you manage your weight.

How do women take an effective nap in summer?

How do women take an effective nap in summer?

Why are you sleepy in summer?

In the summer, people wake up late, get up early, get together, and have relatively insufficient sleep. After a morning of study and work, they may feel tired. Coupled with lack of oxygen in the brain after meals, they naturally want to doze off at noon.

In addition, the temperature is high during the day and the sweat is excessive, and the physical exertion is too large. In addition, at noon, the scorching sun is empty. At this time, the blood vessels of the human body are dilated and the blood supply to the brain is reduced.

  Summer is more prone to fatigue. Due to the hot and elevated summer climate, it is easy to hurt the spleen and cause spleen deficiency.

At the same time, there is a theory in Chinese medicine that the appearance of the spleen and stomach means that the relationship between the spleen and the stomach is closest and some symptoms of weak spleen and stomach appear. More common symptoms such as dozing off.

After eating, blood sugar rises, the brain’s blood supply is insufficient, and it can become sleepy.

  Some people are not completely unable to adjust the biological clock due to seasonal relations, but they have a lot of work pressure, great anger, and are easily irritable. They have poor ability to adapt to the change of the four seasons, resulting in psychological adjustments, but this is a rare example.

  There is a certain relationship between excessive sweating and sleepiness in the summer, but this situation mainly occurs in the case of severe high-temperature operations. The human body sweats a lot and loses a certain amount of potassium, which causes absorption disorders and the normal operation of the human body.The effect makes people feel tired and weak.

  Summer siesta is more necessary in summer because the summer days are short and the nights are long, and the summer nights are hot and unbearable, which affects the quality of sleep.The feeling of drowsiness causes many people to lack work due to work or lifestyle reasons. They often stay up late and lack sleep.

  After lunch, to ensure the digestion and absorption of food, most of the body’s blood flows to the digestive system, and the blood in the brain is relatively reduced. In addition, after working or studying in the morning, the brain cells are also fatigued, so they are drowsy.sense.

  This drowsiness during midday is the performance of normal sleep and awake biological rhythms. It is adjusted by siesta. Siesta can compensate for lack of sleep at night, which can relax and rest the human brain and various systems of the body, which is more conducive to the afternoon., Work or study at night.

  In addition, napping can also protect the brain and relieve tension.

When sleeping, not only the nerve cells of the cerebral cortex are protected and inhibited, but also the rest of the body is fully rested. The muscles of the whole body are relaxed, and the physical strength consumed by the activity can gradually recover.The organ can work normally on top of calmness.

  Correct siesta1. Try to lie on a chair as much as possible to reduce the discomfort of sleeping with your pillow on your head.

  2. Do not take more than 20 minutes for each nap.

  3. For those who wear contact lenses, it is best to take off the lenses before taking a nap, so as not to feel sour in the eyes.

  4, immediately after taking a nap, wash your face, drink a cup of hot tea, sugary sweet drinks will make the body tired easily, try not to drink.

  The dangers of siesta lying on your stomach Although siesta is a good way to promote health, you must also pay attention to methods, otherwise the effect will be counterproductive.

Generally do not sleep immediately after meals, do not sleep or sit on the table, do not sleep for too long, generally about 1 hour is more appropriate, try not to exceed one and a half hours.

  Hazard one: As I sleep on my stomach, many nerves are oppressed. I often worry about my nap when I am sleeping, and I do not sleep well.

At the same time, please note: Don’t rush to take a nap after a meal.

Because if you eat lunch and lie on the table immediately to sleep in the morning, it will affect the digestive function of the stomach and cause the stomach to swell.

  Hazard 2: Because the eyes are oppressed while sleeping on your stomach, temporary blurred vision usually occurs after nap.

In the long-term, it will cause excessive intraocular pressure, which will cause the eyeballs to swell over time, increase the axis of the eye, form high myopia, and easily increase the incidence of glaucoma.

  Hazard 3: Sleeping on your stomach, long-term pressure on your arms and face will affect normal blood circulation and nerve conduction, make your arms and face numb and even feel sore.

Over time, it can develop into localized nerve palsy or deform the face.

  Xiaobian reminded: If you can’t go home for a nap, you should also lie down and take a nap instead of lying on the table to sleep.

  Four siesta taboos-avoid longer siesta the better.

The siesta time is preferably from half an hour to an hour. If you sleep too much, you will feel uncomfortable after waking up.

  Second bogey siesta with the chaos.

Siesta can not be casually under the corridor, in the shade of the trees, on the grass, lying on the concrete floor and sleeping on the ground, and do not take a nap in the wind or the wind.

Because the person’s body temperature regulation central function declines during sleep, the severe case catches cold, the light case is unwell after waking up.

  Three bogey sitting or snoring.

A few people take a nap while sitting or lying on the edge of the table due to conditions, and have long formed the habit of sitting or lying on their lunch breaks, which is extremely bad for their health.

  Everyone needs to take a nap.

Siesta is not needed by everyone. As long as you are in good health and have enough sleep at night, not siesta generally does not affect your health.

However, for mental workers, middle and primary school students, frail and elderly people, the nap is necessary.

Master of Chinese medicine, Liao Pinzheng talks about health: everything must be done, yin and yang should be balanced


Master of Chinese medicine, Liao Pinzheng talks about health: everything must be done, yin and yang should be balanced

The famous health, the third Chinese medicine master, the famous ophthalmologist, and the professor of the Affiliated Hospital of Chengdu University of Traditional Chinese Medicine, Liao Pin will normally put “there is a degree”.

Just like protecting your eyes, look at the distance for a long time, you must look at the distance in time, let the muscles of the eyes relax, and relax.

Give the eyes a fake (Traditional Chinese Ophthalmology) Liao Pinzheng said that excessive eye use is one of the important causes of eye problems.

Looking at computers today, mobile phones take up too much time for people, and they have been staring at the screen and watching the eyes put a lot of pressure.

In order to solve this problem fundamentally, it is necessary to have the consciousness of “putting a fake eye”.

鈥淭he way we used to relax in that era was very diverse. It was mainly for outdoor activities, such as walking, dancing, etc., and the eyes could rest well and relieve stress.

But nowadays many people take a break from watching electronic products such as mobile phones.

Liao Pinzheng said.

So looking at mobile phones and computers 40 in work life?
After 50 minutes, it is best to rest 5?
10 minutes.

Liao Pinzheng told reporters that in today’s fast-paced life, some living habits are very bad for the eyes. Similar to subways and cars, people generally look down on their mobile phones. Liao Pinzhen thinks this is a very bad habit.

When causing movement, the mobile phone and the person can’t be completely stable. In the dynamic state, the target object is uncertain, and the eyes always have to focus, which is very harmful to the eyes.

In addition, the LED light source flickers and is not good for the eyes, not as good as incandescent bulbs.

Some “late night mobile party”, like to play in the bed after going to bed, because of the contrast between the screen and the surrounding environment, this will cause continuous stimulation of the eyes, causing visual fatigue.

Liao Pinzhen pointed out that many people have dry eye lesions.

The cause of dry eye syndrome in Chinese medicine is a variety of causes, basically the frequency of blinking is reduced, and the eyes are not lubricated by tears.

In addition, there are external causes, and tear secretion will also decrease.

Although artificial tears can alleviate eye dryness, we should also pay attention to eye hygiene, pay attention to the scientific nature of the eyes, especially not staying up late.

Do not eat irritating foods on the diet, eat more vegetables and fruits, such as scallions, carrots, egg yolks, spinach, blueberries, fish and beef.

Go out to wear sunglasses to avoid the sun.

Teenagers should also pay attention to protecting their eyes in daily life, so that they should not eat partial eclipse, eat sweets, sweets will increase the eye axis, increase myopia; pay attention to strengthen physical exercise, especially the table tennis ball and badminton can make the eye look far and near.It is good for the exercise of the child’s eyeball.

Short-term use of eye time should not be too long, close attention should be paid to the rest after eye use, especially during class, do more eye exercises, relieve eye fatigue.

The badminton of a small Asian girl is photographed with restraint. Liao Pinzheng said that daily health should master the laws of life activities, mainly to regulate yin and yang, pay special attention to emotional balance, emotional hyperactivity will affect health, and some anxiety will be excessive.It may cause blurred vision.

Therefore, it is necessary to adjust the relationship between the body’s physiology and the external environment at any time in order to maintain its coordinated and balanced state.

The harmony and balance of Ying Yang symbolizes in the usual life, Liao Pinzheng hopes that everyone can pay more attention to their physical state.

Although experiencing the improvement of living standards, more and more people pay attention to health, but too many people lack the knowledge of traditional Chinese medicine, blindly eating tonic, not only did not achieve good results, but also brought some adverse reactions to the body, but for disease-freePeople who are not empty, do not need tonic.

The principle of TCM experts’ tonic is that “virtual is to make up”, but it does not distinguish between imaginary and virtual evidence, and the use of tonics can only make up the worse.

Health care should pay attention to the bits and pieces of life.

Everyday, eat seven or eight full, don’t over-nutrition, and can’t be too picky.

Nowadays, many women are hungry in order to maintain their body and pursue the beauty of the skin.

If the body is not adequately nutritious, the nutrition of the eyes will not keep up. How do you have a pair of beautiful talking eyes?

But if you only eat greasy things, leading to adult liver, your eyes will often be red.

Therefore, the shape of the body is the healthiest, and the eyes in this state are also the healthiest.

Liao Pinzheng believes that life in the world must bear the responsibility of family and society, and all need a healthy body.

If you simply pursue the beauty of emptiness, because the weight is too thin and cause problems in your body, it is not worth the candle.

Nutritional balance, physiological coordination, toxic and rosy skin. The healthy beauty that is revealed from the inside out is the best.

Summer is not sunscreen, easy to sunburn, after repairing, 6 strokes of body sunburn muscle


Summer is not sunscreen, easy to sunburn, after repairing, 6 strokes of body sunburn muscle

After sunburn repair 6 strokes dyed dry sun damage muscles hydrating cool down redness and swelling This is an irreplaceable whitening skin care knowledge, put the lotion in the refrigerator for more than ten minutes, then use a cotton pad to take the lotion and apply itOn the face, wait for about 10 minutes, then apply a cold mask and take the transfer away. After the ice, you will feel the skin of the body become cool and cool. Those red and swollen and hot will disappear.

Hydrating Mask for Deep Care Before going to bed, the hydrating mask can effectively soothe the skin after sunburn and quickly replenish the lost moisture.

People who care about it, replace the whitening mask to prevent, and metabolize the dullness and pigmentation that have formed.

Dry skin, rough skin and other problems after severe sunburn will be alleviated after a long series of repair work, or even completely avoided.

The skin regains vitality.

After cleansing the skin, even if there are no sensitive symptoms such as redness and tingling, it is inevitable that the skin is dry and pores are enlarged. Therefore, it is the key to thoroughly clean the skin. You can use the moisturizing essence to apply it evenly on the face.Wait 8 to 10 minutes, then rinse your face with water to give your skin a complete relaxation and nourishment. Even the stain problem will be alleviated.

Exfoliation speeds up the skin after metabolism. Exfoliation is maintained in 1-3 hours. Exfoliation can promote the circulation of epidermal blood, accelerate the metabolism of the skin, better absorb other nutrients, and stimulate the skin to grow new cells.The skin becomes softer and the pores become smaller, helping the skin to quickly get out of the haze and restore the vitality of the skin.

Ice-cold ice cubes have a good repairing effect on the skin after sunburn. Wrap the ice cubes with a towel and apply them on the top to let the ice cold pass quickly to the hot skin after sunburn, reducing the temperature of the skin surface.Develops a calming effect on the skin and also shrinks pores.

After the sun whitening aid – vitamins strong sunlight will consume the body’s vitamins, resulting in vitamins will cause blood circulation and metabolism is not smooth, and cause skin malnutrition and other issues.

So after sunburn, timely vitamin supplements can help the skin restore moisture and whitening.

These are mainly vitamins A, B, and C. They promote skin metabolism, help repair skin cells after sun exposure, and help blemishes and whitening.