Eating fish for life in the elderly

Eating fish for life in the elderly

Fundamentally, many scientists have studied and found that a small amount of fish contains higher docosapentaenoic acid (referred to as EPA), and also found that fish contains a substance called aminoethanesulfonic acid. These two substances are good for healthThe brain is very beneficial.

EPA is a highly unsaturated fatty acid, which can regulate the body’s micro-metabolism, anti-platelet aggregation, anti-thrombosis, and reduce blood calcium content.

Regular consumption of fish with high EPA content can effectively prevent arteriosclerosis and prevent the formation of blood clots.

Aminoethanesulfonic acid is a sulfur-containing amino acid, which is generally found in fish.

  Studies have found that aminoethanesulfonic acid has a variety of effects, such as it is an essential amino acid for the normal development of the brain and eyes of newborns; it has the function of regulating blood pressure and maintaining normal blood pressure, which can make low density in bloodLipoprotein and cholesterol decrease, and high-density lipoprotein cholesterol increases, thereby preventing arteriosclerosis, delaying and alleviating the occurrence and development of arteriosclerosis, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.

In addition, it has the effect of promoting insulin secretion, inhibiting blood glucose rise and promoting hormone secretion.

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hzh {display: none; }  另外,鱼脂富含二十二碳六烯酸(简称DHA),这种物质对脑细胞脑神经的生长发育有着重要作用。Regular fish consumption can activate brain nerve cells, improve brain function, improve judgment, and have a good effect on memory.

Elderly eat more fish, which is good for Yishou and brain.

A Beginner’s Look: Thirteen Basic Yoga Senses

A Beginner’s Look: Thirteen Basic Yoga Senses

Friends who are just beginning to learn yoga must know some common knowledge about yoga, otherwise they will be easily injured during yoga practice.

Here are 13 basic common sense of yoga, you should know . It is best to keep fasting for 3-4 hours on an empty stomach before practice, at least 1-2 hours. The burden on the stomach should not be too heavy.

Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.

   Do not eat a lot of food within an hour after the exercise. After the exercise, our stomachs are in a state of relaxation and rest. Immediate diet caused an overburden.

In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles eat food immediately. A large amount of blood flows to the stomach, which greatly reduces the blood flow to the heart.

Causes increased heart burden.

  Bathing. It is not advisable to do yoga bathing to accelerate blood circulation within 30 minutes after sauna. Yoga practice can also make blood fully circulate. This will inevitably speed up the heart rate and increase the burden on the heart.

Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.

  Do not bathe the sebum and sweat immediately after the practice, it will form a sebum film, which can solve the very good effect of nourishing the skin (this is also one of the reasons for the beauty and skin care effect of yoga).

Immediate bath destruction destroys this beneficial substance.

Therefore, it is recommended not to take a bath immediately.

However, for hot yoga, strength yoga or physical yoga training, the situation is different.

These best yoga practitioners sweat a lot, and the toxins from sweat need to be flushed out, and the sweat stains make people feel uncomfortable.

Even so, remember to wash after breathing and heart rate return to normal after practice.

  It is not appropriate to wear tight clothes during practice. Yoga practice is usually general aerobics and physical training. During the exercise, you should choose loose, sweat-absorbent and breathable clothes to facilitate physical activity.

Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.

The choice of clothing is pure cotton and linen.

Tops can be fitted to suit.

The armor performs some tilt, handstand-type movements.

It’s best to wear loose pants with waist straps.

  The practice site should not be too hard or too soft, it is best to use professional yoga mats, or spread a blanket or large towel on the floor, it is advisable to step on knees without pain.

It’s not safe to use gymnastic mats to practice yoga.

Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.

Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal functions of the joints and bones.

  Asana exercises should be slow. With proper breathing, you can achieve better results.

  Breathing is usually performed through the nostrils, unless otherwise specified.

Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.

Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.

  Asanas exercises should be based on their supplements. Exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your limits.

  Avoid wearing / placing accessories. These accessories not only affect movement, but also easily hurt the body during practice.

  Exercises should be guaranteed 3-4 times a week, and at least 2 times. According to the strict practice requirements of yoga, you should practice daily.

If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.

To achieve results, you should ensure at least twice a week.

In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office. We can also get satisfactory results from the temple.

  If you experience any discomfort or discomfort during the exercise, stop it immediately.

  You should pay full attention to this exercise to get better results.

And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.

  Exercises should be performed barefoot. This will relax your feet and pinch your feet. The additional force is better, it feels more direct, and the posture is more stable.In addition, you can press and rub the feet.

  It’s best to defecate before practice. It is best to evacuate the debris in the body before the practice.

Finally, don’t forget to communicate with the teacher in time before practicing and step on and solve your questions in time.

How should I adjust my body after an abortion?

How should I adjust my body after an abortion?

After abortion, pay attention to dietary supplementation, which has a great impact on women’s physical health.

Because abortion has certain damage to the body, a certain amount of blood is completely lost, and the psychological pressure and physical pain during the abortion process make the body weaker after abortion, and some people will have anemia value.

Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be based on the constitution and blood loss of the abortion. It should be comprehensive and appropriate.

First of all, we must ensure the supply of high-quality protein, excess vitamins and inorganic salts, and in particular, sufficient iron should be added to prevent the occurrence of anemia.

Food choices need to be both nutritious and easy to digest.

Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, jujube, lotus seeds, fresh fruits and vegetables.

Do not eat or eat greasy cold foods, it is not suitable to eat radish, hawthorn, bitter gourd, oranges and other rational, blood, cold food.

Eat more easily digestible food.

The time for supplementation is half a month. Those who are usually weak, have poor constitution, and have a lot of blood loss can extend the period of supplementation as appropriate.

(1) 2 eggs and jujube soup, 10 jujubes, and brown sugar.

Put the water in the pot to boil, then pour the eggs into the boil, and then boil the red dates and brown sugar in the water. Boil for 20 minutes.

With Buzhong Yiqi, nourishing blood.

It is suitable for the treatment of anemia and postpartum qi and blood deficiency.

(2) Litchi jujube soup, dried litchi, 7 dried jujubes each.

Add decoction, 1 dose daily.

With blood tonic effect.

Applicable to women’s anemia, physical rehabilitation after abortion.

(3) 2 bowls of soy milk rice porridge, 50 grams of rice, sugar.

Wash the rice, boil the rice with soy milk for porridge, add sugar and serve after cooking.

Take it daily on an empty stomach.

It has the effect of reconciling the spleen and stomach, clearing heat and moistening.

It is suitable for the maintenance of physical weakness after the flow of people.

(4) 1 young pigeon of Chinese wolfberry soup, 30 grams of Chinese wolfberry, salt concentration.

Remove the hair and viscera of the young pigeons, wash them, put them in the pot, add water and simmer with wolfberry, add salt when cooked.

Eat meat and soup 2 times a day.

It has the effects of nourishing qi, nourishing blood, and regulating deficiency.

It is suitable for the symptoms such as physical weakness after illness and qi deficiency after illness, fatigue, fatigue, and spontaneous sweating.

(5) Candied dried red dates, 50 grams of dried dates, 100 grams of peanuts, and 50 grams of brown sugar.

Wash the dried red dates and soak them in warm water. Cook the peanuts slightly and peel them for future use.

Jujube and peanut skin are put into a small aluminum pan together, add the water of the peanut rice, add the right amount of water, cook for 30 minutes with low heat, remove the peanut rice skin, add brown sugar, and wait until the brown sugar melts to obtain the juice.

It has the function of nourishing blood and regulating deficiency.

Applicable to anemia or hypoglycemia after abortion.

4 formulas for beauty and beauty herbal tea

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4 formulas for beauty and beauty herbal tea

Not all beautiful flowers can be used as “tea”. Some flowers even contain toxic substances (such as yellow azalea, oleander flowers, etc.), but only after the light, there is a poisoning reaction, but it is life-threatening.

銆€銆€The health care method of 鈥渄aily tea鈥?is currently prevalent among many white-collar women. However, experts have suggested that tea has always been paid attention to.

銆€銆€Rose: Rose red gems smell aromatic, medicinal peace, not only can soothe the liver and qi and relieve stagnation, but also can spread blood and phlegm and regulate menstruation, there is the role of soft liver and spleen, qi and blood circulation, more suitable for liver and stomach disharmonyThe hypochondriac pain is numb, the stomach cramps and menstrual irregularities, or the premenstrual breast pain.

When the mood is depressed, the stomach is full of pain or irregular menstruation, breast pain, with 5-10 grams of rose, boiled for 20-30 minutes after boiling water, there is an effect of improving symptoms.

銆€銆€Chrysanthemum: Modern medical research has confirmed that chrysanthemum has the effect of lowering blood pressure, dilating coronary artery and inhibiting bacteria. It is mainly suitable for middle-aged and elderly people and prevention of epidemic conjunctivitis. Young women should not take it.

銆€銆€Honeysuckle: Honeysuckle is cold, not suitable for long-term overlap, only suitable for combination in the summer to prevent diabetes.

A special reminder is that you can’t do this during the cold constitution and during menstruation.

Otherwise, adverse reactions may occur.

銆€銆€Golden Lotus: Golden Lotus is not suitable for long-term stay like honeysuckle. It is only suitable for people with mild sore throat and is contraindicated with honeysuckle.

TCM weight loss acupuncture fast stovepipe method

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TCM weight loss acupuncture fast stovepipe method

Far-end, acupoint weight loss has been liked by weight-loss people. Today, I will introduce you to the Chinese medicine acupuncture stovepipe method, so that you can quickly have slender legs.

銆€銆€Acupoint weight loss fast stovepipe is not a dream sitting on the bed straight legs, or put your feet on a small stool, use your fist to rub the sides of the thigh.

Starting from the outer thigh root (where the buttocks have a nest), you can strike the alignment and knock 50 groups (from the pp side to the insertion point, knocking a whole piece down to count a group) is almost the same.

銆€銆€If you are anxious, you can knock more, but you are insisting.

You can knock once a day, or twice, and knock it whenever you have time.

銆€銆€This method is mainly suitable for the typical pear shape, the meat is piled in the thigh, slender MM; greedy, like to eat sweets but super lazy exercise, running a hundred meters of gasping MM; upper body thin body fat, exercise weight loss fear chestBecome smaller MM; in short, people with more thighs and more water.

Not suitable for people who have a prosperous liver and love acne.

This method helps to remove the cold in the human body, promotes detoxification of bile secretion, supplements blood gas, relieves edema of the thigh or varicose veins.

For ten days and a half, the thigh can be thin 2-3CM, and the chest will also be thin.

銆€銆€Acupuncture weight loss considerations 1, people with excessive liver fire are not suitable for this method.

銆€銆€2, the force does not need to be too big: knocking the gallbladder does not need a lot of force, there is pain, just do not knock out the spots.

銆€銆€3, do not knock after 23 o’clock in the evening, 23 o’clock to 1 o’clock is the time when blood enters the gallbladder.

銆€銆€4, is to knock on both legs at the same time, or knock on one leg first, then knock on the other leg, you are free.

銆€銆€5, does not require a very correct acupuncture points.

There are four acupuncture points in the key stovepipe. Some people have a better understanding of the acupuncture points and strive to be in place. That is very good.

銆€銆€6, do not need to knock on the calf, one is inconvenient to operate, the second is the position of the gallbladder on the calf and the stomach is too close, it is difficult to use the knocking method to completely separate.

銆€銆€7, some women have very little blood, but due to liver heat, menstrual problems have not been exposed.

After the blood gas rises, the liver heat drops, and the menstruation is expected to be normal.

When the blood reaches normal levels, menstruation is restored.

You can knock or not knock when menstruation comes.

Six Chinese medicine practitioners who do not harm the body

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Six Chinese medicine practitioners who do not harm the body

The troubles that obesity brings to people are increasing day by day. Although the methods of weight loss are varied, the result is not to achieve the purpose of weight loss, or to cause adverse reactions.

The following Chinese medicine weight loss methods have better results without side effects.

銆€銆€1.

30 grams of medlar daily, tea service, 1 time in the morning and evening, for 7 weeks, no contraindications, generally 1 month after the weight can be reduced 2.

6 kg.

銆€銆€2.

Take 4-10 tablets of rhubarb tablets half an hour before meals, 1-3 times a day, and keep stools about 3 times a day.

銆€銆€3.

100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Fritillaria, soap clip (fire) Tuk, raw rhubarb 50 grams, 50 grams of dried tangerine peel, the drug is fine for a course of treatment.

Take 50 grams of dry medicine daily, soak it in boiling water, take 300 ml of juice, take 2 times a day, 1 month for 1 course.

銆€銆€4.

40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Rosa laevigata, 30 grams of Huangjing, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams of Zeyan, 20 grams of Pueraria.

Shuijianbi, 2 times a day.

銆€銆€5,

30 grams of cassia seed, Ze Yan, Yu Liren each 15 grams, fire hemp, hawthorn each 10 grams, powder, 20 grams per bag, 3 times a day, each time 1-2 bags, half an hour before meals.

銆€銆€6.

Senna leaves, peach kernels, pork chop, clam shells, and astragalus are 10 grams each.

10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.