A Beginner’s Look: Thirteen Basic Yoga Senses
Friends who are just beginning to learn yoga must know some common knowledge about yoga, otherwise they will be easily injured during yoga practice.
Here are 13 basic common sense of yoga, you should know . It is best to keep fasting for 3-4 hours on an empty stomach before practice, at least 1-2 hours. The burden on the stomach should not be too heavy.
Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.
Do not eat a lot of food within an hour after the exercise. After the exercise, our stomachs are in a state of relaxation and rest. Immediate diet caused an overburden.
In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles eat food immediately. A large amount of blood flows to the stomach, which greatly reduces the blood flow to the heart.
Causes increased heart burden.
Bathing. It is not advisable to do yoga bathing to accelerate blood circulation within 30 minutes after sauna. Yoga practice can also make blood fully circulate. This will inevitably speed up the heart rate and increase the burden on the heart.
Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.
Do not bathe the sebum and sweat immediately after the practice, it will form a sebum film, which can solve the very good effect of nourishing the skin (this is also one of the reasons for the beauty and skin care effect of yoga).
Immediate bath destruction destroys this beneficial substance.
Therefore, it is recommended not to take a bath immediately.
However, for hot yoga, strength yoga or physical yoga training, the situation is different.
These best yoga practitioners sweat a lot, and the toxins from sweat need to be flushed out, and the sweat stains make people feel uncomfortable.
Even so, remember to wash after breathing and heart rate return to normal after practice.
It is not appropriate to wear tight clothes during practice. Yoga practice is usually general aerobics and physical training. During the exercise, you should choose loose, sweat-absorbent and breathable clothes to facilitate physical activity.
Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.
The choice of clothing is pure cotton and linen.
Tops can be fitted to suit.
The armor performs some tilt, handstand-type movements.
It’s best to wear loose pants with waist straps.
The practice site should not be too hard or too soft, it is best to use professional yoga mats, or spread a blanket or large towel on the floor, it is advisable to step on knees without pain.
It’s not safe to use gymnastic mats to practice yoga.
Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.
Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal functions of the joints and bones.
Asana exercises should be slow. With proper breathing, you can achieve better results.
Breathing is usually performed through the nostrils, unless otherwise specified.
Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.
Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.
Asanas exercises should be based on their supplements. Exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your limits.
Avoid wearing / placing accessories. These accessories not only affect movement, but also easily hurt the body during practice.
Exercises should be guaranteed 3-4 times a week, and at least 2 times. According to the strict practice requirements of yoga, you should practice daily.
If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.
To achieve results, you should ensure at least twice a week.
In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office. We can also get satisfactory results from the temple.
If you experience any discomfort or discomfort during the exercise, stop it immediately.
You should pay full attention to this exercise to get better results.
And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.
Exercises should be performed barefoot. This will relax your feet and pinch your feet. The additional force is better, it feels more direct, and the posture is more stable.In addition, you can press and rub the feet.
It’s best to defecate before practice. It is best to evacuate the debris in the body before the practice.
Finally, don’t forget to communicate with the teacher in time before practicing and step on and solve your questions in time.