Chengde Lulu (000848) 2018 financial report review: steady transition of new products and gradually increasing growth in 19 years

Chengde Lulu (000848) 2018 financial report review: steady transition of new products and gradually increasing growth in 19 years

Event: On March 16, the company released its 2018 annual report, and the company achieved operating income of 21 in 2018.

2 ‰, increasing by 0 every year.

48%; net profit attributable to mothers4.

13 ppm, a decrease of 0 per year.

13%.

Among them, Q4 company achieved revenue4.

48 ppm, a decrease of 18 per year.

80%, achieve net profit attributable to mother 0.

63 ppm, a reduction of 33 per year.

51%.

The company’s net cash flow from operating activities in 2018.

23 ppm, an increase of 251 over 2017.

48% point of view: the increase in ton prices has led to a slight increase in performance, and new product revenue has been slightly lower than expected.

The company achieved operating income in 201821.

20,000 yuan, a slight increase of 0 in ten years.

48%, distorting the continuous trend of revenue in 16 and 17 years.

First of all, the company’s performance has increased slightly. First, the plant protein beverage industry has ushered in a recovery in the background of Yili, Danone and other companies promoting soy milk and other products, and the upgrading of the company’s product structure.

Industry sales revenue increased by 11 in 2013.

92% slide all the way to 17 of 4.

97%, rose to 7 in 18 years.

More than 32%.

As the industry leader, the company took the lead in benefiting from the rapid growth of the industry.

Second, the company’s new product Lulu went public, which boosted the company’s ton revenue.

The price of the new Lulu is 25% higher than the price of the ordinary model, which can also increase the company’s ton revenue in 2018 to 9,728.

08 yuan / ton, previously +11.

49%.

In terms of quarters, the company’s single quarter growth rate decreased quarter by quarter, with Q1-Q4 being 13 in turn.

19% / 14.

97% /-5.

27% /-18.

80%.

The company’s growth rate started to decline in the third quarter. First, the company decided in May 18 to promote the new product “Hot Drink Lulu Almond Dew” in key cities across the country, and at the same time canceled the sales of ordinary Lulu.

The 武汉夜生活网 cultivation of new products usually requires a certain process. After the market accepts them, Lulu tries to become a new profit growth point for the company.

The new product performance is worth looking forward to, and the company’s gross profit margin and net profit margin are expected to continue to improve.

The company achieved net profit attributable to mothers in 20184.

13 ‰, at least -0.

13%, the slight fluctuation in profit was mainly caused by the surge in selling expenses.

We believe that the company’s performance is expected to improve significantly in the future as the cultivation of new products continues to mature.First of all, the launch of the new product Lulu increased the company’s gross profit margin to 50 in 2018.

76%, an increase of 3 over the same period of the previous 17 years.

5 points.

The company’s next focus is to expand the sales market of new products Lulu, while accelerating channel sinking.

As the proportion of new products Lulu continues to increase, the company’s gross profit margin is expected to continue to improve.

At the same time, the adjustment of the company’s advertising expenses and the adjustment of its expenditure system will help the company more effectively market cultivation and new product promotion, and thereafter will partially promote the growth of sales and income, and improve the company’s profitability.

Brand marketing efforts have been strengthened, and the budget system has been adjusted to stimulate new sales vitality for the company.

The company incurred selling expenses in 20184.

780,000 yuan, +26 a year.

6%, sales expense ratio 22.

53%, an increase of 4.
.

65 points.

In order to cooperate with the promotion of new products, the company’s significant expansion of sales expenses in the first half of the year, 2018H1 sales expenses extended 79.

93%.

The increase in sales expenses mainly comes from two aspects. The integration is the company’s new product promotion efforts and advertising efforts.

The company’s advertising costs in 2018 were 2.

$ 3.5 billion, an increase of 55 per year.

81%.

The company builds a bridge between brands and consumers by combining new marketing models of online marketing and offline promotion.

At the same time, the company has adjusted the sales staff’s income composition from 2018 to make the income directly linked to performance.

Increase investment in the front line of sales, through system management, grasp personal performance and income in real time, and stimulate their enthusiasm and subjective initiative.

We believe that the adjustment of the company’s advertising costs and the adjustment of its bidding system will effectively stimulate the company’s sales vitality and provide a good foundation for the company’s future performance growth.

In the future, as the new product market gradually matures, the increase in the company’s selling expenses is expected to weaken.

Conclusion: With the continuous promotion of new products Lulu and sinking of channels, coupled with consumers’ favor of the concept of “healthy drinks”, we continue to be optimistic about the company’s future development.

The company is expected to achieve operating income in 2019-2021.

2.8 billion, 23.

5 billion and 24.

9.2 billion, an annual increase of 4.

99%, 5.

50% and 6.

01%, achieving a net profit of 4.

5.7 billion, 5.

1.1 billion and 5.

7.5 billion per year.

87%, 11.

70% and 12.

47%.

EPS are 0.

46, 0.
52 and 0.
59 yuan, currently the corresponding PE is 19 respectively.

94x, 17.

82x and 15.

81x, give the company a “Recommended” rating.

Risk reminders: food safety issues, the decline in plant protein industry demand, the company’s new product promotion is less than expected, etc.

Lake Electric (603355): Building Productivity in Southeast Asia to Cope with Trade Frictions

Lake Electric (603355): Building Productivity in Southeast Asia to Cope with Trade Frictions
1H19 results were lower than our expected 1H19 results: operating income 27.95 ppm, a decrease of 0 per year.97%; net profit attributable to mother 2.36 ppm, an increase of 15 in ten years.4%, budget benefit 0.59 yuan.Corresponds to 2Q19 operating income13.89 ppm, a five-year increase of 5.6%; net profit attributable to mother 1.50 ppm, an increase of 13 in ten years.8%.The company’s performance was lower than our expectation, mainly due to the trend of depreciation of the RMB, and the net profit again showed obvious flexibility as in history. 1H19 company’s finances: 1) The gross profit margin extended by 1.7ppt to 25.8%, of which the increase in export gross profit margin benefited from the devaluation of the RMB.2) Due to the slow revenue growth, the company optimized the agency structure, increased revenue and cut expenditures, resulting in an increase in sales expenses by -4.6%; management expenses for ten to 14 years.9%.3) The company insists on the development of new products, and the R & D expense is +22.6%.4) Operational net cash flow + 144% per second, improving Mingshan. Impact of exchange rate fluctuations: 1) Historically, company performance is highly sensitive to exchange rate changes.2) In 1H19, the exchange gain was 1405 million, which is relatively small.The company has learned historical lessons and reduced its exposure to exchange rate risks. Therefore, the depreciation of the renminbi has brought great exchange gains.3) Excluding the impact of foreign exchange loss gains and losses, 1H19 net profit2.22 ‰, at least -3.6%.Ranked 1H18 / 2H18, the net profit exceeded -20% /-17%, respectively, and the decline was narrowed. Company business: 1) The company ‘s 厦门夜网 exports to the United States account for about 35% of its revenue. The increase in US tariffs has a revenue impact on its exports.2) The domestic market is fiercely competitive, and demand for cost performance is stronger.The company’s brand business positioning is high-end, and the market share of air purifiers and vacuum cleaners has declined. Development Trend The company has set up overseas bases in Thailand and Vietnam to cope with Sino-US trade frictions. Earnings Forecasts and Estimates Due to performance expectations, we lower our 2019 / 20e EPS forecast by 13% / 13% to 1.41 yuan / 1.59 yuan.Maintain Neutral rating and lower target price by 13% to 22.00 yuan, corresponding to 16x / 14x 2019 / 20e P / E, 6% upside than currently expected.Currently expected to correspond to 15x / 13x 2019 / 20e P / E. Risks: Sino-US trade 南宁桑拿 friction risks; RMB exchange rate fluctuation risks.

Autumn Food Persimmon Ginseng

Autumn Food Persimmon Ginseng

Persimmon, also known as fresh persimmon, green persimmon, is the fruit of the persimmon plant, mainly produced in Henan, Shandong, Fujian, Hebei and other places. It is harvested in autumn and winter. It can be used after deastringency and red ripeness. It can also be used to deastringrateAfter use.

Persimmons can be made into dried persimmons, dried persimmons and other foods. The white crystals on the surface of the dried persimmons are called persimmon frost, which has strong lungs.

  Chinese medicine believes that persimmons have a sweet, astringent, cold, spleen, stomach, and lung meridian.

It is suitable for dry and hot cough, blood in sputum, stomach heat and yin, thirst, dry mouth, blood under hemorrhoids and so on.

“Suixiju diet spectrum” said: “Fresh persimmon, Ganhan Yangfei lung and stomach yin, it is suitable for fire dry and dry body.

Dried persimmon Ganping.

Invigorating the spleen and stomach, moistening the lungs and astringent intestines, stopping bleeding, congestion, killing diarrhea, and treating hemorrhoids.

“Compendium of Materia Medica” said: “Persimmon is the fruit of the spleen and lung blood, its sweet and flat taste, astringent and can be harvested, so it has spleen, astringent intestines, cough, hemostatic effect.

“Nutrition analysis shows that persimmon contains sugar, glucose, fructose, protein, carotene, vitamin C, iodine, calcium, phosphorus, iron, etc., and immature fruits contain ferment.

Pharmacological studies have shown that persimmon has the effect of reducing blood pressure and enhancing coronary blood flow.

Oral persimmons can promote the oxidation of alcohol in the blood.

  Diospyros Diospyros also known as persimmon money, persimmons, persimmon petals, are the persistent flower petals of the persimmon tree deciduous tree plant persimmon.

Chinese medicine believes that this product has a bitter taste, is flat, enters the stomach meridian, and has the effect of reducing qi and stopping er.

This product is an essential medicine for treating hiccups. It can be used for the treatment of various hiccups.

  Persimmon is a pie-shaped food processed by the fruits of the persimmon plant persimmon. There are two types of white persimmon and black persimmon.

Chinese medicine believes that this product is sweet, astringent, and cold.

Into the lungs, the large intestine meridian, has lungs and astringent intestines, to stop bleeding and cough.

Applicable to vomiting blood, hemoptysis, gonorrhea, intestinal wind, hemorrhoids, ulcers, etc.

  Persimmon frost Persimmon frost is a sugar-containing condensate that oozes from the evaporation of the moisture of the pulp during the drying of persimmons. It is mainly mannitol, glucose, fructose, sucrose, etc., and is a pale yellow or white powder.

Chinese medicine believes that persimmon has a sweet, cold, spleen and lung meridian, and has the functions of clearing heat and nourishing the lungs, resolving phlegm and relieving cough.

Applicable to dryness of the lungs and coughing of yin deficiency, sore throat, dry throat, sore tongue, vomiting blood, hemoptysis, hemorrhoid bleeding, etc.

  Persimmon leaves are leaves of the persimmon plant.

Traditional Chinese medicine believes that this product has bitterness, coldness, return to heart, and lung meridian.

Have the effect of cough and asthma.

Suitable for bloating, asthma, emphysema and various internal bleeding.

  It seems that although the persimmons are delicious, do not eat them on an empty stomach, because persimmons contain a large amount of persimmon, gum. When these substances encounter acid, they will condense into insoluble lumps. The small lumps will be discharged with the stool.Larger, difficult to excrete, stay in the stomach, “gastric persimmon stone” will be formed, light stomach pain, nausea and vomiting, severe cases will cause gastric bleeding or gastric perforation.

Persimmons contain a large amount of sulfide, which will combine with iron in food to prevent the absorption of iron. Therefore, those who fall into iron deficiency anemia or are taking iron agents should not take persimmon.

  Four congee treatment recipes are introduced for selection.

  Persimmon leaf porridge material: 10 grams of persimmon leaves, 100 grams of rice, moderate sugar.

  Method: Select the persimmon leaves, put them in the pot, add an appropriate amount of water, and soak for 5?
After 10 minutes, fry the juice and increase the porridge of rice. When cooked, add sugar and cook for one or two.

  Efficacy: Relieves cough, relieves asthma, expands blood pressure.

Suitable for bloating, asthma, hypertension, hyperlipidemia, etc.

  Persimmon porridge material: 2 fresh persimmons, 100 grams of rice, sugar.

  Method: Wash the fresh persimmons and squeeze the juice.

Take the rice and wash it, put it into the pot, add the right amount of water to cook the porridge, add persimmon juice, sugar, etc. when cooked, cook until the porridge is cooked and eat, 1 dose daily.

  Efficacy: clearing away heat and moistening, refreshing and quenching thirst.

It is suitable for cough of lung dryness and autumn dryness, coughing after drinking, short yellow urine, etc.
  Persimmon porridge material: 10 grams persimmon, 100 grams of rice, sugar.
  Method: select the persimmon, put it into the pot, add an appropriate amount of water, and soak it for 5?
After 10 minutes, fry the juice and increase the porridge of rice. When cooked, add sugar and cook for one or two.
  Efficacy: Jiangqizhe.

Applicable to hiccup caused by stomach loss and drop.

  Persimmon porridge material: 2 persimmons, 100 grams of rice, moderate sugar.

  Method: Select the persimmons and slice them for later use.

Take the rice and wash it, put it into the pot, add water to cook porridge, add persimmon, sugar, etc. when cooked, cook until porridge is cooked and eat, 1 dose per day.

  Efficacy: Invigorate the spleen and qi, close astringent and stop bleeding.

It is suitable for hot sputum and blood leaching.

Dry eyes in autumn can help liver and protect the eyes

Dry eyes in autumn can help liver and protect the eyes

The autumn is high, and we do feel cool, but the dry climate always makes people feel dry and moisture.

Some people may think that the dry eyes are due to the long-term relationship with the computer, but it is not exactly.

Chinese medicine believes that the liver is the main eyes, and the eyes are dry enough to nourish the liver.

The following editors recommend a few supplementary medicines for nourishing and protecting the liver to teach you how to treat the eyes with food therapy.

  In the five elements of traditional Chinese medicine, Jin Kemu (gram means inhibition, follow, and control) means lung Jin Kegan wood.

  In the autumn, the lungs are hyperactive, which inhibits the liver tree, and the Yin and Jin of the liver tree is the source of supporting the eyes. When it is inhibited, the secretion of Yin and Jin is reduced, so that the eyes will feel dry without support.Dry eyes are of course worse.

  Usually, in autumn, because of the dry climate, we often feel that our eyes are dry. Generally speaking, this is because in a dry environment, the water evaporates faster, and the water in the human body is equally easy to consume.

  Therefore, people easily feel dry mouth, tight lips and dry eyes in autumn.

  Many people only notice the effects of the climate on the eyes. In fact, the liver also has a significant effect on the eyes.

  There is a saying in Chinese medicine that the relationship between the liver and its eyes is called “the liver opens its eyes to the eye”.

The blood provided by the liver and its yin-jin nourishes the eyes. It can be said that the liver is the source of purpose.

If the liver is not good, it will be suppressed, and the secreted blood and yin-jin will be reduced, which will naturally make the eyes nourish and feel dry.

  And in the fall, the eyes are easy to dry. Without the nourishment provided by the liver, the eyes are more dry.

Long-term vision can also hurt the liver.

  Liver through the eyes, excessive use of the eye can also cause damage to the liver.

If you often face the computer and often feel you can’t see things clearly, it’s best to think about it at this time, while protecting your eyes and your liver.

  Here are a few simple and easy-to-operate eye-care and eye-protection medicinal teas and medicated diets. Everyone can usually try them.

  Medicinal tea chrysanthemum tea chrysanthemum, mix in boiling water.

Chrysanthemum vitamin A is an important substance to protect the health of the eyes, and it is also a good medicine for treating various eye diseases.

Chrysanthemum tea helps people to be sober-minded, their eyes are bright, and it is very hot to the liver. The dryness of the eyes caused by excessive eyes has a better effect.

People who often feel dry eyes, especially those who use computers, can drink more chrysanthemum tea.

  Chinese wolfberry tea The right amount of Chinese wolfberry, stir with boiling water.

Lycium barbarum is good for keeping eyesight, supplementing carotene (provitamin A), vitamin B1, vitamin B2, vitamin C and calcium, iron, etc.

  Goji chrysanthemum tea goji berries, chrysanthemum amount, boiling water and stir.

In addition to seductive eyes, it is also suitable for dry eye patients with blood deficiency and liver heat.

  Cassia chrysanthemum and hawthorn tea (slightly mashed) 10 grams, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors are brewed in boiling water in the same proportion and covered with simmering for about 30 minutes.

It is used for patients with dry eyes who have hepatogastric fever and a bad diet.

  Medicated wolfberry porridge 20 grams of wolfberry, 60 grams of rice and rice with the same porridge to eat.

Very suitable for those who often suffer from dizziness, tinnitus, spermatorrhea, waist and knee weakness and so on.

  Chinese wolfberry pig liver soup The right amount of Chinese wolfberry, the right amount of pork liver, the same soup.

Pork liver is rich in vitamin A, and the two are matched with nourishing eyesight.

  Chinese wolfberry mulberry porridge 5 grams of medlar, 5 grams of mulberry seeds, 5 grams of yam, 5 jujubes, 100 grams of rice previously eaten with porridge.

Lycium barbarum, mulberry nourishing blood eyesight, yam, red dates to nourish lungs and kidneys, nourishing qi and spleen.

If the visually fatigued person can take two meals every morning and evening, and take it for a long time, it can clear the symptoms of dry eye fatigue and enhance physical fitness.

  Pork liver and mung bean porridge 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG each amount.

First cook the mung bean and rice together. After the eighth is mature, put the sliced or stripped pork liver into the pot and cook it together. After cooking, add the seasoning.

Nourishing the liver and nourishing blood, clearing heat and eyesight, and beauty and emollient, can make people look radiant, very suitable for those who have dry eyes and discomfort, yellowing, vision loss, vague vision.

Eating fish for life in the elderly

Eating fish for life in the elderly

Fundamentally, many scientists have studied and found that a small amount of fish contains higher docosapentaenoic acid (referred to as EPA), and also found that fish contains a substance called aminoethanesulfonic acid. These two substances are good for healthThe brain is very beneficial.

EPA is a highly unsaturated fatty acid, which can regulate the body’s micro-metabolism, anti-platelet aggregation, anti-thrombosis, and reduce blood calcium content.

Regular consumption of fish with high EPA content can effectively prevent arteriosclerosis and prevent the formation of blood clots.

Aminoethanesulfonic acid is a sulfur-containing amino acid, which is generally found in fish.

  Studies have found that aminoethanesulfonic acid has a variety of effects, such as it is an essential amino acid for the normal development of the brain and eyes of newborns; it has the function of regulating blood pressure and maintaining normal blood pressure, which can make low density in bloodLipoprotein and cholesterol decrease, and high-density lipoprotein cholesterol increases, thereby preventing arteriosclerosis, delaying and alleviating the occurrence and development of arteriosclerosis, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.

In addition, it has the effect of promoting insulin secretion, inhibiting blood glucose rise and promoting hormone secretion.

.

hzh {display: none; }  另外,鱼脂富含二十二碳六烯酸(简称DHA),这种物质对脑细胞脑神经的生长发育有着重要作用。Regular fish consumption can activate brain nerve cells, improve brain function, improve judgment, and have a good effect on memory.

Elderly eat more fish, which is good for Yishou and brain.

A Beginner’s Look: Thirteen Basic Yoga Senses

A Beginner’s Look: Thirteen Basic Yoga Senses

Friends who are just beginning to learn yoga must know some common knowledge about yoga, otherwise they will be easily injured during yoga practice.

Here are 13 basic common sense of yoga, you should know . It is best to keep fasting for 3-4 hours on an empty stomach before practice, at least 1-2 hours. The burden on the stomach should not be too heavy.

Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.

   Do not eat a lot of food within an hour after the exercise. After the exercise, our stomachs are in a state of relaxation and rest. Immediate diet caused an overburden.

In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles eat food immediately. A large amount of blood flows to the stomach, which greatly reduces the blood flow to the heart.

Causes increased heart burden.

  Bathing. It is not advisable to do yoga bathing to accelerate blood circulation within 30 minutes after sauna. Yoga practice can also make blood fully circulate. This will inevitably speed up the heart rate and increase the burden on the heart.

Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.

  Do not bathe the sebum and sweat immediately after the practice, it will form a sebum film, which can solve the very good effect of nourishing the skin (this is also one of the reasons for the beauty and skin care effect of yoga).

Immediate bath destruction destroys this beneficial substance.

Therefore, it is recommended not to take a bath immediately.

However, for hot yoga, strength yoga or physical yoga training, the situation is different.

These best yoga practitioners sweat a lot, and the toxins from sweat need to be flushed out, and the sweat stains make people feel uncomfortable.

Even so, remember to wash after breathing and heart rate return to normal after practice.

  It is not appropriate to wear tight clothes during practice. Yoga practice is usually general aerobics and physical training. During the exercise, you should choose loose, sweat-absorbent and breathable clothes to facilitate physical activity.

Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.

The choice of clothing is pure cotton and linen.

Tops can be fitted to suit.

The armor performs some tilt, handstand-type movements.

It’s best to wear loose pants with waist straps.

  The practice site should not be too hard or too soft, it is best to use professional yoga mats, or spread a blanket or large towel on the floor, it is advisable to step on knees without pain.

It’s not safe to use gymnastic mats to practice yoga.

Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.

Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal functions of the joints and bones.

  Asana exercises should be slow. With proper breathing, you can achieve better results.

  Breathing is usually performed through the nostrils, unless otherwise specified.

Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.

Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.

  Asanas exercises should be based on their supplements. Exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your limits.

  Avoid wearing / placing accessories. These accessories not only affect movement, but also easily hurt the body during practice.

  Exercises should be guaranteed 3-4 times a week, and at least 2 times. According to the strict practice requirements of yoga, you should practice daily.

If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.

To achieve results, you should ensure at least twice a week.

In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office. We can also get satisfactory results from the temple.

  If you experience any discomfort or discomfort during the exercise, stop it immediately.

  You should pay full attention to this exercise to get better results.

And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.

  Exercises should be performed barefoot. This will relax your feet and pinch your feet. The additional force is better, it feels more direct, and the posture is more stable.In addition, you can press and rub the feet.

  It’s best to defecate before practice. It is best to evacuate the debris in the body before the practice.

Finally, don’t forget to communicate with the teacher in time before practicing and step on and solve your questions in time.

How should I adjust my body after an abortion?

How should I adjust my body after an abortion?

After abortion, pay attention to dietary supplementation, which has a great impact on women’s physical health.

Because abortion has certain damage to the body, a certain amount of blood is completely lost, and the psychological pressure and physical pain during the abortion process make the body weaker after abortion, and some people will have anemia value.

Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be based on the constitution and blood loss of the abortion. It should be comprehensive and appropriate.

First of all, we must ensure the supply of high-quality protein, excess vitamins and inorganic salts, and in particular, sufficient iron should be added to prevent the occurrence of anemia.

Food choices need to be both nutritious and easy to digest.

Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, jujube, lotus seeds, fresh fruits and vegetables.

Do not eat or eat greasy cold foods, it is not suitable to eat radish, hawthorn, bitter gourd, oranges and other rational, blood, cold food.

Eat more easily digestible food.

The time for supplementation is half a month. Those who are usually weak, have poor constitution, and have a lot of blood loss can extend the period of supplementation as appropriate.

(1) 2 eggs and jujube soup, 10 jujubes, and brown sugar.

Put the water in the pot to boil, then pour the eggs into the boil, and then boil the red dates and brown sugar in the water. Boil for 20 minutes.

With Buzhong Yiqi, nourishing blood.

It is suitable for the treatment of anemia and postpartum qi and blood deficiency.

(2) Litchi jujube soup, dried litchi, 7 dried jujubes each.

Add decoction, 1 dose daily.

With blood tonic effect.

Applicable to women’s anemia, physical rehabilitation after abortion.

(3) 2 bowls of soy milk rice porridge, 50 grams of rice, sugar.

Wash the rice, boil the rice with soy milk for porridge, add sugar and serve after cooking.

Take it daily on an empty stomach.

It has the effect of reconciling the spleen and stomach, clearing heat and moistening.

It is suitable for the maintenance of physical weakness after the flow of people.

(4) 1 young pigeon of Chinese wolfberry soup, 30 grams of Chinese wolfberry, salt concentration.

Remove the hair and viscera of the young pigeons, wash them, put them in the pot, add water and simmer with wolfberry, add salt when cooked.

Eat meat and soup 2 times a day.

It has the effects of nourishing qi, nourishing blood, and regulating deficiency.

It is suitable for the symptoms such as physical weakness after illness and qi deficiency after illness, fatigue, fatigue, and spontaneous sweating.

(5) Candied dried red dates, 50 grams of dried dates, 100 grams of peanuts, and 50 grams of brown sugar.

Wash the dried red dates and soak them in warm water. Cook the peanuts slightly and peel them for future use.

Jujube and peanut skin are put into a small aluminum pan together, add the water of the peanut rice, add the right amount of water, cook for 30 minutes with low heat, remove the peanut rice skin, add brown sugar, and wait until the brown sugar melts to obtain the juice.

It has the function of nourishing blood and regulating deficiency.

Applicable to anemia or hypoglycemia after abortion.

4 formulas for beauty and beauty herbal tea

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4 formulas for beauty and beauty herbal tea

Not all beautiful flowers can be used as “tea”. Some flowers even contain toxic substances (such as yellow azalea, oleander flowers, etc.), but only after the light, there is a poisoning reaction, but it is life-threatening.

銆€銆€The health care method of 鈥渄aily tea鈥?is currently prevalent among many white-collar women. However, experts have suggested that tea has always been paid attention to.

銆€銆€Rose: Rose red gems smell aromatic, medicinal peace, not only can soothe the liver and qi and relieve stagnation, but also can spread blood and phlegm and regulate menstruation, there is the role of soft liver and spleen, qi and blood circulation, more suitable for liver and stomach disharmonyThe hypochondriac pain is numb, the stomach cramps and menstrual irregularities, or the premenstrual breast pain.

When the mood is depressed, the stomach is full of pain or irregular menstruation, breast pain, with 5-10 grams of rose, boiled for 20-30 minutes after boiling water, there is an effect of improving symptoms.

銆€銆€Chrysanthemum: Modern medical research has confirmed that chrysanthemum has the effect of lowering blood pressure, dilating coronary artery and inhibiting bacteria. It is mainly suitable for middle-aged and elderly people and prevention of epidemic conjunctivitis. Young women should not take it.

銆€銆€Honeysuckle: Honeysuckle is cold, not suitable for long-term overlap, only suitable for combination in the summer to prevent diabetes.

A special reminder is that you can’t do this during the cold constitution and during menstruation.

Otherwise, adverse reactions may occur.

銆€銆€Golden Lotus: Golden Lotus is not suitable for long-term stay like honeysuckle. It is only suitable for people with mild sore throat and is contraindicated with honeysuckle.

TCM weight loss acupuncture fast stovepipe method

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TCM weight loss acupuncture fast stovepipe method

Far-end, acupoint weight loss has been liked by weight-loss people. Today, I will introduce you to the Chinese medicine acupuncture stovepipe method, so that you can quickly have slender legs.

銆€銆€Acupoint weight loss fast stovepipe is not a dream sitting on the bed straight legs, or put your feet on a small stool, use your fist to rub the sides of the thigh.

Starting from the outer thigh root (where the buttocks have a nest), you can strike the alignment and knock 50 groups (from the pp side to the insertion point, knocking a whole piece down to count a group) is almost the same.

銆€銆€If you are anxious, you can knock more, but you are insisting.

You can knock once a day, or twice, and knock it whenever you have time.

銆€銆€This method is mainly suitable for the typical pear shape, the meat is piled in the thigh, slender MM; greedy, like to eat sweets but super lazy exercise, running a hundred meters of gasping MM; upper body thin body fat, exercise weight loss fear chestBecome smaller MM; in short, people with more thighs and more water.

Not suitable for people who have a prosperous liver and love acne.

This method helps to remove the cold in the human body, promotes detoxification of bile secretion, supplements blood gas, relieves edema of the thigh or varicose veins.

For ten days and a half, the thigh can be thin 2-3CM, and the chest will also be thin.

銆€銆€Acupuncture weight loss considerations 1, people with excessive liver fire are not suitable for this method.

銆€銆€2, the force does not need to be too big: knocking the gallbladder does not need a lot of force, there is pain, just do not knock out the spots.

銆€銆€3, do not knock after 23 o’clock in the evening, 23 o’clock to 1 o’clock is the time when blood enters the gallbladder.

銆€銆€4, is to knock on both legs at the same time, or knock on one leg first, then knock on the other leg, you are free.

銆€銆€5, does not require a very correct acupuncture points.

There are four acupuncture points in the key stovepipe. Some people have a better understanding of the acupuncture points and strive to be in place. That is very good.

銆€銆€6, do not need to knock on the calf, one is inconvenient to operate, the second is the position of the gallbladder on the calf and the stomach is too close, it is difficult to use the knocking method to completely separate.

銆€銆€7, some women have very little blood, but due to liver heat, menstrual problems have not been exposed.

After the blood gas rises, the liver heat drops, and the menstruation is expected to be normal.

When the blood reaches normal levels, menstruation is restored.

You can knock or not knock when menstruation comes.

Six Chinese medicine practitioners who do not harm the body

锘?

Six Chinese medicine practitioners who do not harm the body

The troubles that obesity brings to people are increasing day by day. Although the methods of weight loss are varied, the result is not to achieve the purpose of weight loss, or to cause adverse reactions.

The following Chinese medicine weight loss methods have better results without side effects.

銆€銆€1.

30 grams of medlar daily, tea service, 1 time in the morning and evening, for 7 weeks, no contraindications, generally 1 month after the weight can be reduced 2.

6 kg.

銆€銆€2.

Take 4-10 tablets of rhubarb tablets half an hour before meals, 1-3 times a day, and keep stools about 3 times a day.

銆€銆€3.

100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Fritillaria, soap clip (fire) Tuk, raw rhubarb 50 grams, 50 grams of dried tangerine peel, the drug is fine for a course of treatment.

Take 50 grams of dry medicine daily, soak it in boiling water, take 300 ml of juice, take 2 times a day, 1 month for 1 course.

銆€銆€4.

40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Rosa laevigata, 30 grams of Huangjing, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams of Zeyan, 20 grams of Pueraria.

Shuijianbi, 2 times a day.

銆€銆€5,

30 grams of cassia seed, Ze Yan, Yu Liren each 15 grams, fire hemp, hawthorn each 10 grams, powder, 20 grams per bag, 3 times a day, each time 1-2 bags, half an hour before meals.

銆€銆€6.

Senna leaves, peach kernels, pork chop, clam shells, and astragalus are 10 grams each.

10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.