Five vegetables suitable for summer salad

Five vegetables suitable for summer salad

“Vegetables can be eaten raw as much as possible, so that the nutrients in the dish can be preserved to the greatest extent.

“” The more natural the salad, the better.

“Vitamins are carbides. Vegetables are prone to loss of vitamins as soon as they are simmered.

  1. Cucumber Cucumber contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and is crisp and refreshing when eaten raw.

From a nutritional point of view, cucumber peels are rich in nutrients and appropriately kept raw.

  But in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.

When pickling cucumbers with salt water, do not scratch your head and take roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process.

In addition, cold dishes should be cooked and eaten now, and should not be added and placed, as this will also lead to vitamin loss.

  2. Tomatoes Tomatoes are rich in vitamin A. Vitamin A is good for vision protection and skin repair after sun exposure.

Cold tomatoes are better without sugar, otherwise sweetness may affect appetite.

Obese, diabetic, and hypertensive patients should not eat sweetened cold tomatoes called “Xueman Flame Mountain”.

  3, bell pepper or chili pepper is the most vitamin C rich food in all vegetables.

Vitamin C can improve the body’s immunity and help fight against various diseases.

In summer, people are prone to hot colds, and often go out, have more exposure to the external environment, and increase the chance of infection with the virus, so they need to improve their immunity.

  4, celery celery can have crude fiber, potassium, vitamin B2, vitamin PP (also known as nicotinic acid) and other ingredients.

People tend to get angry, causing dry stools.

At the same time, people lose more water during hot days, which can easily cause an imbalance of sodium and potassium.

Celery can help people laxatively and regulate sodium and potassium balance.

  Vitamin PP affects human skin, nervous system and appetite. If the body lacks vitamin B2, it will easily cause fatigue and fatigue and oral ulcers.

Celery leaves contain more nutrients than stems. It is a pity to discard them.

  5, Chinese cabbage Chinese cabbage is high in fiber and vitamin A supplements. In summer when the sun is dazzling, eating more Chinese cabbage is good for eye protection and beauty.

8 foods to lose weight and detoxify

8 foods to lose weight and detoxify

Introduction: July is here, and the weather is entering the hottest summer heat of the year.

The hot sun will even make you “lost” and even your appetite will plummet.

Frozen thirsty but easy to hurt the stomach, ice cream cool and degeneration is not small . So, is there any food that is both nutritious and relieves heat?

Of course there is!

The following 8 kinds of food, you may wish to eat more.

  The best condiment-vinegar is essential in cooking, and adding vinegar to summer dishes is even more beneficial.

Bacteria multiply in summer and internal infectious diseases increase. At this time, vinegar can have alternative killing effects on various germs.

  Best Vegetable-Bitter Taste As the saying goes: hot food is “bitter”, better than tonic.

Bitter food contains amino acids, bitterin, alkaloids, etc., and has a variety of effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing, and eliminating fatigue.

  Best Meat Food-Duck meat Duck meat is sweet, salty, and cold. From the principle of curing “Heat to the Cold” in Chinese medicine, it is especially suitable for people with heat in the body, such as low fever, weakness, less food, dry stoolsProbability.

  Best Drink-Hot Tea Tea contains potassium to quench thirst and fatigue.

A study in the United States states that drinking green tea can also reduce sunburn, sagging and rough skin caused by sun exposure.

According to tests by British experts, the cooling ability of hot tea is much better than cold drinks, and it is an outstanding leader in summer drinks.

  Best Fruit-Watermelon Watermelon tastes sweet and cold, and is also called “cold melon” in folk, which is the first choice for melon to quench thirst in the summer.

There is a narrative of “half a melon a day, what can the heat be?”

In the summer, heatstroke, fever, upset, thirst or other acute fever should be treated with watermelon.

  Best Porridge-Mung Bean Porridge Eating more porridge foods in summer is a traditional health care method that is great for the body.

Drinking porridge is best to drink mung bean porridge. Mung bean is cool and has the effect of clearing heat and relieving heat.

Porridge used for heatstroke prevention include lotus leaf porridge, fresh coriander porridge and raw reed root porridge.

  The best anti-fatigue food-Fruit and vegetable juices. Drinking more fruit and vegetable juices is a good choice when your limbs are tired in summer.

Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, it can enhance cell vitality and gastrointestinal function, promote digestive juice secretion and eliminate fatigue.

  Best Sunscreen Foods-Tomatoes Studies by German and Dutch scientists have shown that eating more tomatoes will protect you from the sun.

If you eat 40 grams of tomato sauce a day, your risk of sunburn will be reduced by 40%.

Scientists believe that this may be the main role played by lycopene.

How to be decent when wearing a suit?

How to be decent when wearing a suit?

A suit is an international garment.

A suit of suits can make the wearer casual, smart, and personable.

People often say, “A suit is made of seven points, and a suit of three points is worn.” So how to wear a suit to be considered decent?


Pay attention to specifications.

Suits come in two-piece suits and three-piece suits. Formal occasions should wear dark-colored wool suits of the same quality and color.

Two-piece suits can’t be taken off on formal occasions.

According to custom, no fur vest or sweater can be added to the suit.

In summer, you can only add a “V” collar sweater at most, otherwise it may be very bloated, which destroys the beauty of the line of the suit.


Put on your shirt.

The shirt is monochrome and the collar must be stiff and free of dirt and oil.

The hem of the shirt should be placed in the waist of the pants, and the collar and cuff links should be fastened.

Shirt sleeves are slightly longer than suit sleeves.

1 cm, the collar should be higher than the collar of the suit 1?

5 cm to show the level of clothing.


Tie a tie and wear a tie clip.

The “V” area between the collars of the suit is the most prominent. The tie should be in the center of this part. The tie of the tie should be full. The tie should match the neckline of the shirt.The upper end is the most standard.

Tie clips are usually clamped between the third and fourth buttons on the shirt.

After the suit button is fastened, the tie clip cannot be exposed.


Use your clothes.

The pockets on both sides of the suit jacket are for decoration only. Do not store items, otherwise the suit jacket will be deformed.

Only the handkerchief can be placed in the lower left pocket of the suit jacket.

Some items, such as ticket holders, and business card boxes can be placed in the pockets of the tops, and the trousers pockets can not be filled with items, in order to fit the hips and look beautiful.


Fasten the buttons.

Double-breasted suits must be fully buttoned to show solemnity.

There are two buttons in a single row, only one button on the top, and three buttons on the middle, which can be unlocked when sitting.

Single-breasted suits can also be left unbuttoned.


Wear leather shoes.

You must wear leather shoes in a suit, and your pants should cover the upper of the shoes.

Do not wear tourist shoes, walking shoes or cloth shoes, open-toed sandals, nor white socks and colorful flower socks.

Men should wear medium-knit socks with dark threads. Never wear translucent nylon or polyester stockings.

After 20 years, will you feel happier?


After 20 years, will you feel happier?

Human nature may be like frustration, as if life is surprisingly dissatisfied.

But in the future, there will be magical perfection, I am sure.

Now is the most beautiful, happiness is in the moment!

銆€銆€I remember when I was young, I grew up.

Because I feel that when I grow up, my parents can no longer control me.

You can drink cold water if you want to drink cold water. If you don’t sleep when you want to sleep at noon, you must be very happy.

銆€銆€When I really grew up, my parents couldn’t control it, but the happiness that I thought was not coming.

Because, although no one will control me to drink cold water, I found that the ideal was too insignificant.

Moreover, while gaining this insignificant freedom, there is a new scale of freedom.

For example, go to work at eight, even if it is 5 minutes late, the leader should look at his face.

And that face is more verbose than the parents when she was a child.

銆€銆€So, instead, I began to miss the carefree life of a child, and felt that it seemed to be happiness.

At the same time, it started a new trick: when you can implement flexible work, you must be very happy. You can sleep a few times and sleep a few times. You don’t have to be awakened by the alarm, you don’t have to wash your face.I forgot to wear it and went to the office.

銆€銆€A few years later, the flexible working system was finally realized.

In this case, become a veteran of your own mix, you can think of a few work to go to work, even if you are at home, no one said you.

However, I found that the happiness I expected at the beginning was gone without a trace.

Because, through the age of growth, there is no alarm, and there is no blessing in the morning.

Even when the sky is not bright, I wake up and do nothing to win the dawn.

Although no one asks you again, it is a habit to go to work on time, and there is nothing to do with flexible work and happiness!

銆€銆€Recalling decades of work experience, I also found that every unit will have a feeling of awkward leadership, will find me trouble.

Therefore, I always hope that this leader will be transferred, and stubbornly believe that as long as this person is transferred, the work will be very happy.

There is a part, he does not leave me, there is no grandfather here, he has his own place.

However, every time I find out, no matter where I go, the various colors, and the leadership I am doing are in the same shape.

Then he began to swear: When the day, the wife and the wife became a woman, and I can say the finale, no need to be led by the leadership, it must be very happy.

銆€銆€A few years later, I finally got out of my head: I became a leader, and I was able to show my face and let others see my face.

But I found that the happiness that I longed for did not come.

Because, although no one will make irresponsible remarks to you, but what responsibility should be responsible for me, big things, I have to make a decision, how is my heart so tired?

Moreover, the people around them have become so hypocritical, they put a fart, others will say incense.

銆€銆€So, every day, meeting, socializing, listening to reports, arranging work, busy like a gyro, I started a new one: I can live a leisurely life, I don’t have to worry about it, I want to fish, I want to fish.Playing cards and playing cards, you don’t have to look at so many false faces, listen to those nasty words, look at those boring documents, that is happiness.

銆€銆€Time flies, and I retired. I really don’t want anyone to take any responsibility. The phone that was annoying at the beginning was no longer called. The door was really cold to the pommel horse. All the time belongs to myself. I found that I was eager.Where happiness is happiness, it is simply the coldness and endless loneliness of people walking away from tea.

銆€銆€So, sitting alone under the sun, began to think about life: my life, from small to big, from big to old, I feel that if I do, tomorrow will be happy, but after the realization of one wish, happiness is still notCome?

At this time, it is only after I have truly understood a word that I have not been able to gain in my heart.

Everything is actually in the moment.

銆€銆€If you feel that you are not happy now, you always feel that change is happiness, or that you have been happy in the past, then I am afraid that it will be difficult to have true happiness in my life!


The future has not come yet, and the past has passed.

If every moment we don’t grasp, don’t take it seriously, always think about the invisible tomorrow or the yesterday that we have already gone, we will live in tension and loss forever.

As life sneaked away, there were only three words left in the end: empty and sad.銆€銆€So, if you want to know if you will be happy after 20 years, in terms of your personal attitude, you can know the current state: If you are happy now, you should be happy after 20 years; if you have too many things to sendTomorrow, 20 years later, these wishes, whether realized or not, may not feel real happiness.

銆€銆€The reason is simple. Desire is never the source of happiness, but the root of all suffering.

When a desire is satisfied, it will immediately produce new ones, just like me, satisfying the desire to drink cold water casually, and will have a desire to sleep late, and it will be endless and endless.

銆€銆€So, keep these lessons in mind, happiness is in the present, every day, even every moment in your hands, and there is no past or future.

How to know if it is possible to tell you a few small details of dementia


How to know if it is possible to tell you a few small details of dementia

There is no plan to do things. When I was young, I used to do things. The old people who have been working in the past have often done things unreasonably. There is no plan in everything. They all think of one out and one out, often doing whatever they want.

At this point, we must consider whether it is because of recent concerns or may be about our own body, children’s problems, etc. If it is not the above problem, it is not easy to detect, then it may be Alzheimer’s disease.

The expression of speech is unclear. Suddenly, I can talk about it. When I see old friends, I can talk about the old man all day. Recently, I have said clearly. I often say that I don’t speak the language in the first place.

At this time, it may be a precursor to Alzheimer’s disease.

I often can’t remember the time. If the old man often asks you today is the day of the week?

What time is it?

Or always ask you several times, you must pay attention, he may not remember what he asked, or is moved by time, this confusion is a precursor to Alzheimer’s disease.

I often go wrong or misplaced a few things. The old road that has been going for decades can actually get lost. He can’t remember the remote control that has been placed there.

These small details reflect that he has forgotten the familiar scenes or memories, and the memory of the conditioned reflexes has been forgotten. This situation should be alert to the children.

Often talking to himself, the reaction is very old, people have recently become fond of natural self-speaking, behavior and reaction are very abnormal, asked him he said that there is no abnormal behavior or what is not being said.

At this point, I should take her to the doctor immediately, because it is very likely that I am already suffering from Alzheimer’s disease.

More exercise, more exercise, more active, have a strong body, the mind will naturally not use the brain more, think more, the more the head is using the spirit, rather than the more stupid, the brain becomes activeIt can effectively prevent the occurrence of Alzheimer’s disease, pay attention to diet, maintain an optimistic attitude, eat more foods that eat protein, such as milk, walnuts, etc., and some soy products are also eaten.

The mentality must be optimistic. The memory loss of the elderly is a very common problem. Don’t be suspicious and think that you have got sick.

Celebrity Health: Demystifying Five Actresses Magical Efficient Weight Loss Method


Celebrity Health: Demystifying Five Actresses Magical Efficient Weight Loss Method

In the entertainment industry, it is not necessary to have strength. It is indispensable to have a good body, especially female stars. Many stars have made their bodies more perfect through the efforts of the day after tomorrow.

So how did they get it out?

Now Xiaobian will reveal the five ways to lose weight for everyone, teach you to quickly have a star-like figure, and take a look at the roots!

銆€銆€Five stars to lose weight coups Yang Mi: walking can be thin for Yang Mi, she just gave birth to a child, the most favorite is to walk to lose weight.

The principle she insists on is to walk every day, and to walk, try not to do stairs.

This is also the most effective way to lose weight. She must have been convincing enough to prove that she is telling the truth.

銆€銆€If you can walk 10,000 steps a day, then the weight will be reduced evenly. This is a big amount of exercise, but as long as you can stick to it, you can definitely squat and lean back!

銆€銆€Gao Yuanyuan: Use calories to fight extreme rounds and rounds. But the nutrition experts in the circle keep the calories of food intake at a value instead of high-calorie yolk or meat, so you must neutralize the low-calorie vegetables.

Of course, this requires her to know the calorie value of the food, so that the weight-loss coffee is too powerful!

銆€銆€Such a way to lose weight has to be said to be very reliable, but this type of weight loss method requires too much nutrition knowledge.

People who need to lose weight understand the calories of things and the amount they eat, so they control their weight through scientific measurements.

In addition, she consumes no less than five kinds of food a day to keep her calories balanced.

銆€銆€Liya: Slowly eat slowly and sultry, and when I eat, the food is chewed no less than 20 times, and the eating speed is quite slow, giving the stomach enough space and time to digest.The body is beautiful and the body is great.

銆€銆€Accompanied by this is the weight loss method, it is better to say that this is the living habits that everyone should have. The food is fully chewed and then absorbed into the body, which can absorb nutrients, but does not cause adults to exceed the standard.

銆€銆€Victoria Beckham: Dried fruit is the staple food to lose weight. Bellow does not hesitate to pay for it. In a long waste, she uses only dried fruit as a staple food. It can replace 900 calories per day, but it is always shielded and occasionally supported.Replace green vegetables.


Stick to it!

銆€銆€For a normal person, we need to absorb about 2,000 calories per day. Even if we lose weight, the calorie absorbed per day should not be less than 1200 calories.

For the dried fruit diet mentioned above, its nutrition is relatively simple, if used as a staple food?

Be careful of malnutrition!

銆€銆€Julia Roberts: Slimming a bicycle with a big mouth and a sweet mouth is a leisurely person. She is offset with bicycles every day, about 40 minutes.

She will find a section of road that is rich in road conditions, sometimes sprinting, and sometimes slowly uphill, and sometimes dive downhill, so that the whole body can be exercised.

銆€銆€40 minutes of riding time consumption has a degeneration of 400?
500 kcal, the team leader is twice the 40-minute jog time.

However, if you are too cautious, uphill, downhill, turning, then the arm and leg muscles will become very strong, and you unfortunately reduced the content to become a female version of the Popeye.


10 best time for healthy living


The best time to sunbathe is from 8 am to 10 am and from 4 pm to 7 pm, which is the best time to enjoy the sun.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.

銆€ 2.

The best time for beauty The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.

銆€ 3.

The best time to brush your teeth is 3 minutes after a meal. It is the best time to brush your teeth.

Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.

銆€ 4.

The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea right after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.

銆€ 5,

The best time to drink milk is because the milk is rich in calcium. The middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium level at night and protect the bones.

At the same time, milk has a hypnotic effect.

銆€ 6.

The best time to eat fruit is the best time to eat fruit 1 hour before meals.

Because the fruit is a raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the body’s immune system.

銆€ 7.

The best time to walk is 45 minutes to 60 minutes after meals, to 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

If you take a walk after two hours after a meal, the effect will be better.

銆€ 8.

The best time to take a bath every night to sleep in a warm water bath (35 掳 C?
45 掳 C), can make the body muscles, joint space, blood circulation faster, help you sleep peacefully.

銆€ 9.

The best time to sleep is nap. It is best to start at 13:00, when the human body feels down and it is easy to fall asleep.

In the evening, it is better to go to bed from 22 to 23, because the person’s deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.

銆€ 10.

The best time to exercise is the most beneficial exercise in the evening.

The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.