[Can gout drink tomato and egg soup]_ gout _ tomato soup _ can you drink

銆愮棝椋庤兘鍠濊タ绾㈡熆铔嬫堡鍚椼€慱鐥涢_鐣寗姹鍙笉鍙互鍠?
鐥涢鏄竴涓瘮杈冨父瑙佺殑闂锛屾瘡閫㈠埌浜嗗ぉ鍐风殑瀛h妭锛屼笉灏戜汉鐨勫叧鑺傚氨寮€濮嬪嚭鐜扮棝椋庣殑鐜拌薄锛屼竴鑸湪寰椾簡鐥涢浠ュ悗锛屾垜浠兘鐭ラ亾涓嶈兘鍠濋厭锛屼篃涓嶈兘鎶界儫锛屼絾鏄湪骞虫椂澶氬枬涓€浜涜タ绾㈡熆铔嬫堡瀵圭棝椋庢槸鏈夊ソ澶勭殑锛屼笉浠呰兘缁欒韩浣撹ˉ鍏呭井閲忓厓绱This is the best way to do it. If you want to know how to do it, you will be able to use it for more information.锛屾槸鏈夊悕鐨勭編瀹瑰吇鐪煎張鍋ュ悍鐨勯鍝併€傚洜姝わ紝鏃犺鏄湪浜轰滑鐨勮彍妗屼笂杩樻槸杩囩洏涓紝閮芥湁瑗跨孩鏌跨殑韬奖銆備絾鏄紝涓撳鎸囧嚭锛屽鏋滄偅鏈夌棝椋庣殑鎮h€呮渶濂借繕鏄皯What is the difference between the key words and the key words: the key word and the key word?鐥涢鎮h€呮厧鍚冭タ绾㈡熆 涓嶅皯浜轰細濂囨€簡锛岃タ绾㈡熆涓嶆槸鍏锋湁棰勯槻鐥涢鐨勪綔鐢ㄥ悧锛熸€庝箞鐥涢鐨勪汉杩橀渶瑕佸皯鍚冨憿锛熻繖鍒板簳鏄€庝箞涓€鍥炰簨鍛紵鍘熸潵涓尰璁や负鐥涢It ‘s hard to beat it up and down, and it ‘s very difficult to get around. It ‘s a bit of a joke, and it ‘s a bit of a joke.╋紝鑰岃タ绾㈡熆鍒欏睘浜庡噳鎬ч鐗╋紝涓庣棝椋庣殑灞炴€у垰濂界浉鍏嬶紝鎵€浠ヨ繕鏄皯鍚冧负濂姐€?The cross-children are stubborn?The thief chain is awkward, and the chain of illnesses is unnoticed. The monkeys are n’t going to do anything, and they ‘re not going to do it. How to do it?With the help of the stubble, the stubble, the stubble, the stubble, the stubborn, the stubborn, the stubborn, the sorrow, the stubborn, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the sorrow, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind.璧屽洜姝ゅ鏋滀績杩涘翱閰哥殑婧惰В灏辫兘璧峰埌棰勯槻鐥涢鐨勪綔鐢ㄣ€傝€岃タ绾㈡熆鏄⒈鎬ч鐗╋紝涓庡翱閰哥浉閬囦箣鍚庯紝浜岃€呴吀纰变腑鍜屼綔鐢ㄤ箣涓嬶紝鏄撲簬婧惰В灏块吀锛屽彲璧峰埌淇冭繘灏块吀鎺掓硠鐨勪綔鐢ㄣ€?The collapse of the cross-border is not possible, and the link between the chain and the chain is not as high as it is. It’s not a good idea. It’s not a good idea.皑鍩洪吀銆佺暘鑼勭孩绱犵瓑鐨勮惀鍏绘垚鍒嗭紝鍏锋湁鍚勭涓嶅悓鐨勫姛鏁堬紝鑰屼笖瀹冭繕鏈夋竻鑲犮€佽В鐑€佹敼鍠勯珮琛€鍘嬪拰鑲濈梾鐨勪綔鐢ㄣ€傝タ绾㈡熆杩樻湁闄嶄綆琛€鍘嬬殑浣滅敤銆傚叾涓殑鐣寗绾㈢礌杩樻湁寰堝己鐨勬姉姘у寲浣滅敤锛岃兘棰勯槻鍔ㄨ剦纭寲銆傚洜姝よ櫧鐒惰タ绾㈡熆瀵逛簬鐥涢鎮h€呮潵璇达紝闇€瑕佸繉璁筹紝浣嗘槸鍋ュ悍鐨勪汉杩樻槸澶氬悆杈冨ソ銆?

[Eating betel nut chest dizziness and dizziness]_ chest tightness and dizziness _ cause

[Eating betel nut chest dizziness and dizziness]_ chest tightness and dizziness _ cause

In life, many people especially like to eat betel nut. Mature betel nut tastes particularly sweet, and if it is green betel nut, it tastes sour, but betel nut is not a fruit that everyone can eat, Many people with special body are particularly prone to nausea and vomiting after eating betel nut. It is like poisoning, so what is the reason for the dizziness and dizziness in the chest after betel nut?

The betel nuts made in Hunan are made by roasting betel nuts and then adding “brine”.

In order to reduce costs and prolong the aftertaste of betel nut, betel nut is added with flavor and saccharin in the rouge process.

The long-term consumption of the ingredients synthesized by these chemical elements has certain adverse effects on the human body, and the “brine” on the betel nut shells is replaced by lime plus fetal sugar (lime is not an object additive allowed by the state).

Therefore, the betel nut prepared by this traditional process after chewing is reflected by strong irritation, and the time for dial chewing is prolonged, and aftertaste remains in the betel nut residue.

In this sense, the betel nut made by this traditional process feels unhealthy in a sense.

In fact, people chew betel nut through the carrier of betel nut in chewing betel nut, that is, the flavor and flavor added in the process of roasting betel nut, as well as the saccharin and the “brine” after preparation.

When this kind of carrier is first contacted, it will produce symptoms such as rapid heartbeat, chest tightness, nausea, vomiting, flushing and fever, sweating, and the feeling of blocked throat. Over time, people think that chewing betel nut must have this feeling.
Therefore, betel nut without this feeling is considered to be betel nut-free.

There are many causes of nausea. Common gastric diseases such as acute and chronic gastritis and ulcers can cause nausea through neural reflexes. Suggestions: You can eat gastric motility drugs morpholine, pay attention to a light diet, do not eat too much and too cold food arecaThe taste is hard, the temperature is non-toxic.

Into the spleen, stomach, large intestine, lungs, four channels, Xiaoshui Valley, expectorant, relieve heartache, kill three insects.

Suggestions: After treatment, it is as godlike, falling down all the qi, and breaking down the stagnation, but if you take too much, it will relieve the chest to the highest qi.

Consider the effect of betel nut consumption, just suspend it.

[How to make chocolate blueberry cheese]_Homemade methods of chocolate blueberry cheese_How to make chocolate blueberry cheese_How to make chocolate blueberry cheese

[How to make chocolate blueberry cheese]_Homemade methods of chocolate blueberry cheese_How to make chocolate blueberry cheese_How to make chocolate blueberry cheese

The eleventh holiday has entered the countdown phase. You, who have been sealed for a long time, must have planned to go out and play.

When you go out and play, you must have tasted the local cuisine.

But if you are not convinced, it will be very uncomfortable.

Therefore, you’d better take it out at home.

Let me introduce you to the practice of chocolate blueberry cheese.

1.

Put the cookies in a pocket and mash them with a rolling pin 2.

1 Cut the cream cheese quickly, heat the cream cheese and sugar over water 3.

2 crushed biscuits and 10 grams of butter, add a little blueberry sauce, compacted in a cake mold, and freeze in the freezer for half an hour4.

Add egg liquid 3 times in 121 minutes and stir for 5 minutes.

212 cream cheese is beaten with an eggbeater to make it fine and particle-free6.

Add whipping cream and stir 7.

Add the flour and stir the blueberry sauce. Sift the flour.

Wrap the outer layer of the cake mold with tin foil.

Pour the mixture into the cake mold, preheat the oven at 160 ° C, and bake for 50 minutes in a hot water bath.10.

Chocolate, 50 grams of whipped cream, 10 grams of thin flakes and heated 11.

After cooling down, pour the chocolate mixture into the baked unmolded cake and refrigerate for 4 hours12.

Finished product 13.

The finished product saw the introduction of Xiaobian. I think many of my friends will know about chocolate blueberry cheese. Are you tempted, do you want to do it yourself?

[Can pineapple be eaten with seafood]_Seafood_Can we eat together

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[How to do konjac]_konjac_how to do_how to do

銆 愰 瓟 铺 凬 凑 桭 銆 抆 銱 懇 妺 _ 許 庝 箞 锅 歘 傡 傘 傡 傏 傡 傍 炍 綍 鐍?
榄旇妺鏄竴绉嶇⒈鎬ч鍝侊紝瀵逛汉浣撳仴搴锋湁濂藉锛岃繕鏈夌編瀹瑰姛鏁堛€傞瓟鑺嬬殑鍚冩硶寰堝锛屽仛娉曚竴鑸病浠€涔堥毦搴︺€傛瘮杈冨父瑙佺殑鏄瓟鑺嬬儳楦瓙锛岃繖涔熸槸姣旇緝鍑哄悕鐨勫甯歌彍锛岀儳榄旇妺鐨勫彛鎰熸槸姣旇緝杞殑锛屼篃鏇村叆鍛炽€? 1.What is it?涔板ソ榄旇妺娲楀共鍑€锛岄瓟鑺嬪垏缁嗘潯 杈f濮滆挏 娉¤彍鍒囨搏锛岄攨涓€掓补鐖嗛濮滆挏锛屾斁鍏ユ场鑿滄搏杈f缈荤倰锛屽€掑叆榄旇妺缈荤倰鏀剧偣鐢熸娊鍔犳按鐑у叆鍛筹紝鏀鹃浮绮捐鐩樸€? 2. Rumblings?杩欐槸鍑哄悕鐨勫洓宸濆悕鑿溿€傚厛鎶婇腑瀛愮爫鎴愬皬鍧楃敤濮滆挏銆佹枡閰掋€佺洂鐮佸懗锛岄瓟鑺嬪垏鎴愰暱鏉$劘姘淬€傞攨鐑х儹鏀炬补鐑ц嚦鍏垚鐑椂涓嬪钂溿€佸共杈f銆佸共鑺辨楦潡鐖嗙倰锛岀劧鍚庡姞鍏ラ€傞噺鐨勮眴鐡h叐鐐掑嚭棣欏懗鍚庡姞鍏ユ竻姘存垨鑰呴珮姹わ紝鍐嶆斁鍏ュ叓瑙掋€佽尨棣欑剸鐓嚦楦倝寰井杞椂灏嗛瓟鑺嬪鏋滅炕鍖€鍚庯紝缁х画鐒栫叜10鍒嗛挓锛岃捣閿呭墠鏀惧叆闈掓涓濄€佸濮滀笣锛屽懗绮惧嵆鍙捣閿呫€? 3.Oliver?鍏堝皢鎺掗鍦ㄦ竻姘翠腑婕傚幓琛€姘达紝鐒跺悗娌ュ共鐮佷笂鏂欓厭鍙婂钂滐紝榄旇妺鍚屾牱鍒囨垚闀挎潯鐒按寰呯敤銆傜儹閿呮斁娌圭儳鑷充竷鎴愮儹鏃舵斁鍏ュ共杈f骞茶姳妞掑拰鎺掗涓嬮攨鐓哥倰锛岀倰鑷虫帓楠ㄦ病鏈夋按鍒嗗嚭娌规椂锛屼笅璞嗙摚缁х画鑵╃倰棣欙紝鐒跺悗鍊掑叆娓呮按鎴栬€呴珮姹ょ剸鐓?0鍒嗛挓鍚庢斁鍏ュ凡缁忕劘姘磋繃鐨勯瓟鑺嬬炕鍖€缁х画鐒栫叜璁╅瓟鑺嬪叆鍛筹紝璧烽攨鍓嶆斁鍏ラ潚妞掍笣瀚╁涓濄€佸懗绮惧嵆鍙紝涔熷彲鍔犺姽鑿溿€?4.It ‘s a patent, it ‘s a patent, it ‘s a big deal, it ‘s a big deal, it ‘s a big deal, it ‘s a lot of people, it ‘s a lot of people, it ‘s a lot of people.ソ鍑夋媽璋冩枡锛岀敤涓€灏忕锛屽湪纰椾腑渚濇嵁鑷繁鍙e懗鍠滃ソ鍊掑叆閫傞噺鐨勯叡娌广€侀唻銆佸懗绮俱€佽荆妞掓补銆佽姳妞掗潰銆佽懕鑺便€佽姽鑿滆妭璋冨寑鍚庢穻鍦ㄨ鐩樼殑榄旇妺涓婇潰锛屽拰鍖€鍗冲彲銆?

[How to cook chicken soup in coconut milk]_How to do_How to do

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Lixun Precision (002475) Commentary Report: High Performance and Optimistic about the New Ecology of the Company’s Business Model

Lixun Precision (002475) Commentary Report: High Performance and Optimistic about the New Ecology of the Company’s Business Model
Event: On April 15, 2019, the company announced its 2018 performance.The company’s operating income in 2018 was 358.50 ppm, a 57-year increase of 57.06%; net profit attributable to mother 27.23 ppm, an increase of 61 in ten years.05%; gross sales margin 21.05%, a year to increase by 1.05pct; net sales margin 7.85%, a year to raise 0.19 points; net cash flow from operating activities.42 trillion, an increase of 1761 in ten years.14%. Comments: The profitability has clearly reversed and strengthened. Consumer electronics, automotive and communications high-speed growth companies continued to have high revenue growth in 2018. The gross profit margin and net sales margin decreased, and the number of employees increased by 43.In 39% of cases, per capita income and per capita profit increased by 9 respectively.55%, 12.30%, profitability significantly reversed and strengthened.In view of different industries, the revenue growth of the consumer electronics, automotive and communications sectors in 2018 was 76.50%, 52.81% and 30.04%.Under the situation that the overall smartphone is saturated, the company’s consumer electronics business performance is still outstanding, indicating that the company’s business expansion around customer A has been substantially smooth.The combined company ‘s net profit attributable to mothers in the first quarter increased by 70% -90%, which is higher than the net profit attributable to mothers in the second quarter of the past three years, indicating that the company ‘s automotive and communications businesses have entered the fast track of growth. The operating capacity has continued to increase, and high R & D investment is optimistic about the company’s new business development. The company’s operating cycle in 2018 was 143.In 64 days, the turnover rate of inventory and accounts receivable was 6, respectively.90, 3.94, which has continued to improve over the past three years, indicating that the company’s operating capabilities have continued to increase.At the same time, the company’s R & D expenditure was 25%.1.5 billion, an annual increase of 63.10%, combined with the company’s high-precision system integration experience and learning ability, we are optimistic about the company’s Airpods and the diversified business development status of SPK / RCV, antennas, wireless charging and so on.In the 5G era, three key technologies such as ultra-dense networking, massive MIMO, and millimeter wave communication are evenly distributed in the mobile phone and substrate-side antenna architecture and material development. We believe that the company currently has a large number of technology reserves to seize this industry opportunity. Efficient mergers and acquisitions to create a positive feedback system of “components → modules → terminals” product model. The company has extensive market segmentation and R & D technical experience in consumer electronics connectors, and gradually uses it as the basis for expanding to other businesses such as connectors, speakers and antennas.With advanced precision system integration experience and learning capabilities, the company first expanded product categories around customers, and then expanded to other major customers at home and abroad.We believe that the company will focus on large customers and use efficient mergers and acquisitions as a means to transform its product model into “components → modules → terminals”. At the same time, it will expand from the consumer electronics side to the communications and automotive side, and gradually form a positive feedback ecosystem.This positive feedback system effectively reduces the company’s operating and technological transformation risks while giving the company room for growth. Profit forecast and estimation: We estimate the company’s operating income for 2019-2021 to be 499/643/7武汉夜网论坛44 trillion, and the net profit attributable to the mother will be 38.63/50.19/60.30,000 yuan, the corresponding EPS is 0.72/0.94/1.12 yuan, the current sustainable corresponding PE for 2018-2020 is 34, 26 and 22 times respectively.And in 18 and 19 years, the company’s new business cut into A customer, we give 35 times PE for 20 years, the corresponding target price is 32.9 yuan, a reasonable estimate of 26.20%, given a “strong recommendation” rating. Risk warning: AirPods sales and C-type penetration are lower than expected, and major customers’ technical solutions change.

China Torch Hi-Tech (600872): The net profit growth rate exceeds the expected performance and attempts to rebound

China Torch Hi-Tech (600872): The net profit growth rate exceeds the expected performance and attempts to rebound

Guide to this report: The performance exceeded market expectations, and the main business condiment maintained steady growth.

New incentive and evaluation schemes have been implemented, and the proportion of revenue assessment has been expanded. Gradient incentives can boost the motivation of employees, and the growth rate of H2 net profit is expected to gradually pick up.

Investment points: Investment advice: Maintain 2019 EPS forecast of 0.

93, 1.

11, 1.

33 yuan, due to the estimated upward movement of the center, with reference to comparable companies giving the main business 46 times 2019PE (corresponding to US $ 34.3 billion), the actual US $ 3.5 billion valuation, the target price is raised to 49 yuan (previous 39).

77 yuan), increase holdings.

Performance was lower than market expectations.

2019H1 revenue 23.

900 million, an increase of 10%; net profit attributable to the mother before and after deduction3.

7, 3.

500 million, an increase of 8%, an increase of 5.

9%.

Q2 single quarter revenue 11.

600 million, an increase of 13.

8%, net profit attributable to mother 1.

800 million, 4.

4%.

Among them, 2019H1 delicious fresh revenue22.

600 million, net profit attributable to mother 3.

600 million, an increase of 15.

3%, 20.

1%.

Q2 single season delicious fresh income10.

9.5 billion, an increase of 15.

3%, net profit attributable to mother 1.

800 million, an increase of 8%.

The sharp increase in Q2 net profit growth was mainly due to the higher base in Q2 2018, and the net interest rate in the single quarter of 19Q2 decreased by 1.

4pct, in which the gross profit margin dropped slightly to 0.

9 points to 40.

3%, a slight change from Q1, mainly due to the increase in the cost of raw materials and packaging materials; the sales expense ratio fell slightly to 0.

1 point to 10.

4%, management and R & D expense ratio rose by 1.

7 points.

The main business condiment maintained steady growth.

2019H1 delicious 北京桑拿洗浴保健 fresh revenue maintained a growth of 15%, of which soy sauce, chicken powder, edible oil, oyster sauce, sauces increased by 10%, 19%, 27%, 61%, 12%, revenue accounted for relatively large business growth and steady growth.

Real estate business revenue was 60.94 million yuan, an increase of 52.

8%, auto parts revenue of 41.56 million yuan, down 0.98%.

Channels continued to refine, with the number of dealers increasing from 111 to 975, and 15 additional blank prefecture-level markets added.

Net profit growth is expected to pick up.

The new incentive and assessment plan was implemented, the proportion of revenue assessment was expanded, and the company moved toward the double-hundred-year goal of five years. The incentives were tilted towards middle-level employees to improve the execution of strategy. Gradient incentives 淡水桑拿网 boosted the enthusiasm of employees, and the growth rate of H2 net profit gradually gradually recovered.

Core risks: increased competition in the industry, food safety risks

Frequent overtime work?

Beware of illness

Frequent overtime work?
Beware of illness

The double eleven express delivery has been handed over for many e-commerce white-collar workers. It’s cool to buy and buy people who are sour and cool. This group of people who work hard and work overtime has a double twelve and waiting for overtime is not easy.And add and cherish today, come and talk about how to work overtime and fatigue, how to do overtime fatigue, worry about illness, stunned, fainting, shortness of breath, occasionally staying up late, working overtime during the day, working long hours on the computer, will lead to slow blood flowIt makes people dizzy, sullen, short, and listless.

At this time, the resistance is temporarily reduced, and there may be symptoms such as mouth ulcers, colds, sore throats, etc., but rest in time can be restored.

2 The body sinks for several days to work overtime, on a business trip, or two or three weekends without rest, the body feels heavy, the movement is slow, the gait is heavy, and it is completely unstable.

At this time, the oxygen and blood glucose levels in the blood continue to drop, causing hypoxia in the body tissues and organs, “starving”, muscle spasm, cold hands and feet, congestion of the eyes, metabolic disorders, hair loss, depression and so on.

3 exhausted and said that the project at hand entered the sprint period, had to work overnight, physical and mental pressure.

In this case, people who can’t eat can’t sleep will be thin in a short time, and some people will get stressed by overeating, and then become fat; skin color becomes dull, even people get acne in middle age; waist is stiffAcute pain in the neck and shoulders; severe sleep problems, night-time impact and sleeplessness; emotional anxiety, irritability, and even hysteria.

4 small problems continue to overwork for six months to a year, the debts owed to the body began to slowly fail.

At this time, the neck and shoulders are more and more severe, and oral ulcers, periodontal disease, gastritis, constipation, etc. are difficult to heal, and even affect normal life and work.

There may be mild concerns in the spirit, depression, and sleep problems.

5 major illnesses, if you are overworked and mentally stressed for many years, the immune function will gradually weaken, the body’s self-repair ability will decline, the disease may come to the door, and sometimes suffer from multiple joint pain, migraine, myocarditis, glomerulonephritis, etc., but also suffering from diabetes, cardiovascular and cerebrovascular diseases, tumors.

How to relieve overwork fatigue?

1 breakfast must be rich in breakfast, it is very meaningful for a day.

Breakfast is the source of energy for brain activity. If you don’t have breakfast, you can’t supply enough blood sugar for consumption. When you work overtime, you will feel tired, lazy, tired, unable to concentrate, lack of energy, and unresponsive.

If you do not eat breakfast, you will often eat at noon, which will increase the burden on your stomach and induce gastritis.

2 At noon, the high-intensity work will increase fatigue when working overtime, and it will take longer to eliminate fatigue.

If you wait until you are tired and take a break, the effect is often not obvious, so you should learn to take the initiative to rest.

It is a fact that there are many tasks, but rest is an important change that cannot be ignored. Because during sleep, the human cells can recover themselves and restore their physical strength.

Therefore, you can take a break at noon for 15 minutes to rest, so that the next work will be more efficient.

3 reduce the amount of traces, sugar and salt intake during the overtime period, in order to make the state of the gas is full and emotionally not too worried, the diet should be particularly reduced in trace amounts, salt and sugar intake.

These substances can cause people’s ability to withstand stress, and it is easy for the brain to slow down, so that overtime work becomes less efficient.

How to prevent excessive fatigue?

1 Turn the eyes and turn 14 times from left to right, then 14 times from right to left, then close for a while, then quickly open your eyes.

Perennial persistence, can make the eyes rotate flexibly, go to the cataract, and can correct the nearsightedness and farsightedness.

2 踮 踮 所以 所以 所以 所以 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 常 在 在 在 在 在 在 在 在 在 在 在 在 在 在 在

When the person is cramping, due to the contraction and compression of the muscles of the lower leg, the blood flow of the lower limbs can be promoted, and the blood circulation can be accelerated, thereby alleviating the swelling of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs.

Specific practice: feet and feet together, forcefully lift the heel, keep 2?
3 seconds, can be repeated multiple times.

3 comb hair comb can stimulate the acupuncture points of the head, shorten the dredge of meridians, regulate nerve function, enhance secretion activities, improve blood circulation, and promote metabolism.

Rubbing your hair often can make your face look rosy and refreshed.

Can you comb your hair 3 times a day?
5 times, each time more than 3?
5 minutes, it is best to comb your hair before going to bed at night.

4 stretching and stretching can cause most of the muscles to contract, so that the accumulated blood is “rushed” back to the heart, which greatly increases blood flow and improves blood circulation.

Therefore, it is often stretched to promote muscle contraction and relaxation, increase the blood flow of the muscle itself, and even take away the metabolites in the muscles, relieve the effect of fatigue, make people feel full body stretch, refreshed.

5 Deep breathing Deep breathing can promote the discharge of turbidity in the lungs of the human body, increase the vital capacity of the lungs and the oxygen in the blood, and accelerate blood circulation.

What can be eaten to treat fatigue? 1 Banana banana is called “high-energy food”, contains residues that are easily absorbed by the body, and also supplements potassium.
Potassium can help maintain the normal function of muscles and nerves in the human body, but it can’t be stored in the body for a lot of time. After cardiovascular exercise, the body’s potassium will drop very low.

Studies have shown that too low potassium can cause muscle pain, arrhythmia, slow response, etc., while eating a few bananas can supplement potassium deficiency.

2 Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron and make cells nourished. Therefore, eating more strawberries can make people energetic.
3 Tuna In high-protein fish, tuna is rich in tyrosine. In the human body, tyrosine can help produce the brain’s neurotransmitters, so that people can concentrate and think quickly.

4 Oatmeal has been found that if the fiber content in the breakfast is high, there will be no feeling of pregnancy and intestinal cramps.

Nutritionists have explained that fiber slows the rate of digestion and continuously supplies attachments to the blood vessels, allowing the body to continuously gain energy.

Oatmeal is a highly fibrous food. The release of energy is slow and balanced, which keeps the blood sugar level at a high level, so it does not feel aging and full of energy.

5 Beans Iron is the main medium for generating human energy, and it is responsible for the delivery of oxygen to human organs and muscles.

Therefore, if the body lacks iron, it will lead to anemia, making people feel dizzy and weak.

Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans can also supplement the iron supplement and effectively improve the fatigue and weakness.

6 Spinach spinach contains mineral magnesium that is more easily deficient in women.

If the magnesium intake of women is 280 mg per day, people will feel tired and boring.

The role of magnesium in the human body is to convert the retina in the muscle into usable energy.

Emotional chess and calligraphy

Emotional chess and calligraphy

The famous ancient painters Qi Baishi, Liu Haisu, calligrapher Su Zhouxian, etc., are mostly elderly people over 90 years old, and there are many centenarians.

Throughout the index of the modern age of the index painter, you can find excellent long calligraphy and painting, and many years of pen and cultivating, long and healthy longevity.

  Chinese calligraphy has a special artistic beauty. Mr. Lu Xun once said that there are three beautiful Chinese characters: Yimei is sensitive, and the sound is beautiful, and the beauty is beautiful.

When practicing calligraphy, you can observe the charm of the inscription, and you can learn aesthetic taste and aesthetic thoughts. At the same time, you can enjoy artistic enjoyment, cultivate temperament, and calmly cultivate.

  From the perspective of human physiology, practice calligraphy must have the correct posture, to make the head straight, the arms are flush, the chest is straight, and the feet are flat on the ground, so that the strength of the whole body can be lifted, so that the elbow is written.Exercise freely with your wrist.

This posture is similar to the Qigong movement, which keeps the whole body muscles comfortable and breathes naturally when writing, which promotes blood circulation.

If you write long characters, you must keep the book. In addition to the fingers, wrists, elbows, and shoulders, you must use your waist.

The waist is a key part of the whole body movement, so many old people with excellent long calligraphy write the big characters, just like playing a set of Tai Chi or practicing a set of five birds, which plays a role in fitness.

  Mr. Pan Boying, the late Chinese contemporary calligrapher, once said: “When the heart is ecstatic, writing can calm the mind; the heart is depressed, writing can make people forget the sorrow.

I thought that it would be a good idea to live longer.

“Calligrapher Su Shixian once said: “The writing should be focused and consistent, so that it can suppress the role of meditation.”

Flowers and birds, mountains and rivers, is a book and painter who draws on the beauty of nature, beautifies the society, and embellishes the beautiful creation of life.

For the average person, especially the elderly, practicing painting has the function of entertainment and deportation.

Painting must be “intention to the tip of the pen”, the heart is the same, the thoughts are like a flood when writing down; when the pen is in a row, the boat is on the sea, drifting in the water; when the pen is stopped, if the relatives say goodbye, people are doing their best.

With the whole process of artistic conception, imagination, and ink-image, the realm of self-denial is reached.

The emotional transfer during painting is an effective way to be good at unpleasant feelings, while the realm of forgetting is the development and deepening of emotional transfer.

The painter has great interest in visiting famous mountains and rivers, watching flowers and birds, and enjoying the pastoral scenery. This can not only increase the creative newness, but also strengthen the breathing, regulate the circulation of blood, relax the muscles, enhance the metabolism, and also mold.The sentiment, the exclusion of depression, is in an optimistic and super-easy state of mind.

Especially in the old age, between the paintings and calligraphy, I tirelessly explore the mystery of the art of painting and calligraphy, and discover that the artistic conception is so colorful and so vast, so that all personal desires will disappear without a trace.

  Older people often listen to music, which can make the spirit comfortable, blood circulation, and have a great substitute for health and longevity.

A melodious and fresh song, songs and songs, which lead people to indulge in the poetry of nature, feel relaxed and happy; when you listen to the majestic and excited songs, you will feel full of youthful vitality and aspire to the new life.However, life. life is inseparable from music, music has brought great pleasure to human beings, and at the same time, it also contributes to certain age-related diseases, leading to the role of longevity.

French female pianist Margaret?

At the age of 106, Prevot played impromptuly at the conference celebrating the 100th anniversary of the Bordeaux Medical School.

  In recent years, music treatment diseases have spread all over the world.

Japan uses music therapy for the treatment of senile pseudo-dementia, the cure rate is 70%; treatment of depression and rabies psychosis, there are also good results; let the hypertensive patients listen to a lyrical violin concerto, so that the patient’s blood pressure drops 10-20 mm HgColumn; a female patient with neurasthenia in Rome, Italy, feeling uneasy all day, depressed, went to the doctor, the doctor did not give him any drugs, and opened 3 music records, listening 3 times a day, playing twice each timeAfter a week, her illness was cured.

  Chess is a recipe for adjusting the spiritual life of the elderly.

Both sides of the game are competing, sometimes they are fiercely fighting, sometimes they are confident, and they exercise their minds and cultivate their sentiments.

It also makes people open-minded, reduces distractions, and gains a psychological balance.

According to Japanese experts using ultrasound measurements, it is found that the elderly who are diligent in thinking, the blood vessels are easily stretched, and the nerve cells of the brain are well maintained, which can delay the aging of the brain.

The brain is the central nervous system of the human body. The brain is not aging and can maintain the vitality of life.

The joy of the old man’s chess, the appropriateness of the music, a game of no more than 2 hours is appropriate.

Otherwise, sedentary motion can lead to insomnia, indigestion, and prone to tension headaches and cervical spondylosis.

Time, winning or losing, don’t care, you should take pleasure in it, enjoy the sex, and prolong life.