Desai Xiwei (002920): The performance is slightly higher than expected, ASP is initially reflected in logic

Desai Xiwei (002920): The performance is slightly higher than expected, ASP is initially reflected in logic

Desai Xiwei released three quarterly reports: in Q3 2019, it achieved revenue of 12 quarters.

74 trillion, ten years +6.

10%, the net profit attributable to the mother is 40.5 million yuan, a year -21.

02%; Revenue in Q1 2019 reached 35.

460,000 yuan, at least -12.

70%, net profit attributable to mother is 142.74 million yuan, -57 for many years.


The performance was slightly higher than expected. Under the background of the auto market replacement, the company’s revenue has continued to reverse the trend for four consecutive quarters, partly because Volkswagen Tan Yue ‘s sales exceeded expectations and became explosive models, and partly due to the start of the bike ‘s limit value ASP

We published the weekly report “Computer Q3 Performance Forecast!” On October 8, 2019.

》 Desixiwei Q3 single-quarter revenue is expected to be 12.

1.9 billion, previously + 1%, net profit attributable to the mother was 35 million yuan, each -32%, the company’s Q3 single quarter revenue and profit were slightly higher than our previous expectations.

In the single quarter of 2019Q3, the overall sales volume of passenger cars in China was six months.

04%; Desai Xiwei Q3 single-quarter sales of supporting vehicles for six months -9.


Although the company is still affected by the downturn in the passenger car market, sales of its Q3 supporting car series are still negative, but Q3’s single quarter revenue has begun to turn positive, indicating that ASP improvement logic has gradually begun to materialize, and new products such as the company’s T-BOX and automatic parking systems have successively Q3 WestThe sales performance of FAW-Volkswagen Tanyue models equipped with Via’s in-vehicle infotainment system exceeded expectations and also increased revenue.

“Scale effect” and mass production of new products led to a continuous increase in gross profit margin in a single quarter; credit impairment losses increased to offset profits, but the company’s customer structure optimization in the past two years has achieved significant results to ensure that future risks can be reduced; research and development costs have been reduced and flatQ4 is expected to remain stable.

(1) The gross profit margin increased quarterly as the “bright spot” of the financial report: affected by the annual decline, the company’s gross profit margin in 2018Q4 replaced the lowest valley of 20.

After 53%, the gross profit margin has picked up quarter by quarter since this year.

56% / 23.

28% / 24.

14%, Xiwei’s business has the expected “scale effect”. It is estimated that the rebound in gross profit margin should be caused by the increase in volume and dilute fixed costs. The other part is expected to be the mass production of new products with increased gross profit margin or high gross profit customers.Due to the increase in sales of supporting vehicles.

(2) The risk of bad debts and inventory depreciation is controllable in the future: The company generated -29.5 million assets impairment loss and credit impairment loss in 2019Q3, compared with -7.88 million in 2019Q2 and -14.07 million in 2018Q3, mainly due to accounts receivableDue to the provision for special bad debts.

In the past two years, the company proactively optimized the customer structure and converted resources to focus on the strength of the overall car plant customers. Xiwei New opened up Changan Automobile, Changan Ford, FAW Toyota, GAC Toyota, and maintained close business contacts with Toyota Japan.; This year, Geely is expected to enter the company’s top five customers, replacing GM Wuling, which has poor sales, and the overall risk is controllable and expected to be reduced.

(3) This year’s personnel requirements have been met, and R & D costs have remained stable: 2019Q3 R & D costs are 1.

67 trillion, +2 for ten years.

81%, -5.

34%, expenses remain stable.

It is estimated that the company’s R & D staff has increased from 1900 to 2,000 in the initial period. Due to the increase in order items, the demand for application research and development personnel recruited has been basically met, and the gradual research and development costs are expected.

At 17 ppm, Q4’s R & D expenses are the same as Q3.

Maintain profit forecast and “Buy” rating.

We maintain the Air Force profit forecast and expect EPS to be 0 重庆夜生活网 in 2019/2020/2021.

49 yuan / 0.

88 yuan / 1.

61 yuan, and maintain the “buy” rating previously specified.

During the Great Cold Season, two nos is maintained in health, and four doors are often opened

During the Great Cold Season, “two nos” is maintained in health, and “four doors” are often opened
Editor’s note: The Great Cold is the last solar term in the winter, and it is also the coldest solar term of the year. There is a saying in the folks: “Great Cold, Small Cold, Cold in the Body, Frozen Old Man” to describe the harshness of the freezing cold.So, how to keep fit during the Great Cold Season?In this issue, I will chat with you.The great cold health has always been an important period of health care. At this time, the yin qi is extremely strong, and it will change from “winter Tibetan” to “spring life”. Chinese medicine believes that the great cold health must achieve the “two nos”: noIt hurts yang and does not damage yin and jin.Does n’t hurt yang: When going out “fully armed”, pay special attention to keeping your feet warm. Traditional Chinese medicine believes that cold can easily damage your body ‘s yang.The blood in the human body is easy to flow when it is warm, and it is easy to stagnate when it is cold.The cold weather will make the blood flow in the human blood vessels not smooth, and even cause congestion, which will increase the incidence of cardiovascular and cerebrovascular diseases. It will also cause tension in the body, causing pain and discomfort and various diseases.For patients with hypertension, arteriosclerosis, coronary heart disease and other diseases, we must pay more attention to cold protection and warm clothes, and add clothes in a timely manner. Clothes must be warm and soft, and not loose. They should not be worn too tightly to facilitate blood flow.Sooner or later, go out less often. If you must go out, remember to wear a mask, hat, scarf, and cotton shoes to protect yourself from the cold.You should get up as late as possible in the morning and wait about one hour for outdoor activities at noon or in the sunny afternoon.Sun exposure has many benefits to the body, both warm and calcium supplementation, can also promote blood circulation, enhance metabolism and immune function.On a fine winter day, you can stretch out your hands and feet outdoors to let the sun shine directly on your hands and feet, or you can directly back to the sun.Keeping your feet warm is very important, because your feet are the “second heart” of your body. Numerous nerve endings in your feet are closely connected to the brain and are closely related to human health.In cold seasons, you should double your feet, strengthen your foot movements, and walk as much as possible when you go out.You can also do in-situ running exercises indoors until your whole body is hot and your hands and feet are warm.Soak your feet in hot water every day before going to bed.When soaking the feet, rub and stimulate the acupuncture points of the feet, adjust the vitality, strengthen the waist and strong tendons, and delay aging.Do not damage Yinjin: rehydrating without losing water, another important point of health during the great cold is to nourish the yin.Generally, in the Yangtze River Basin, precipitation decreases from the winter solstice, and after one month the Great Cold and Solar Terms are the driest period. The average air humidity during the day is generally less than 50%, and sometimes the indoor humidity is only about 30%.With the decrease of water vapor between the heavens and the earth, the yin fluid in the human body will also be easily deficient. Many people with chronic diseases in the respiratory system will often feel coughing or sputum thick, and the phlegm is not clean.Patients with cardiovascular disease are more likely to cause increased blood viscosity.If vascular elasticity decreases due to hypertension, old age, etc., it is more likely to induce dangerous conditions such as myocardial infarction, cerebral infarction, and cerebral hemorrhage.In terms of living, if the room is always open with heating or air conditioning, in addition to paying attention to regular ventilation, it is best to use some air humidifiers or the like to increase the humidity in the air. If you use electric blankets at night, try not to turn on overnight orIt’s too hot.Drink as much water as possible and don’t wait for your mouth to dry before drinking.Drink a glass of warm water every day before going to bed and after getting up.It is best to drink a little water before and after bathing to replenish the lost water.During the big cold season, do not exercise too much and sweat too much to avoid the Yang Qi coming out with sweat and being damaged.Exercise should be carried out in the place of Xiangyang Square. For sports, you can choose brisk walking, jogging, square dance, etc. according to your preferences.Exercise intensity depends on your physical condition, and it is best to sweat slightly.It is near the Spring Festival, when it is the busiest time to work, coupled with sweeping the courtyard at home, purchasing new year’s goods, etc., to prepare for the New Year, people are also prone to fatigue and exhaustion.Proper rest and calm mood are also important for nourishing yin.Dahan diet strategy Because Dahan is the last solar term of the year, and it is connected with the beginning of spring, it should be slightly different from Xiaohan in diet. Dahan should follow the principle of nourishing yin and yang.Should eat mild and bitter cold. The diet is still mainly warm. The cold season is still relatively cold. You can eat red fruits and vegetables and warm foods such as red pepper, red dates, carrots, red apples, chicken, beef and mutton, cabbage,Rape, etc., increases the body’s thermal energy and strengthens its resistance.And colds occur frequently, eating more fruits and vegetables can also resist the attack of cold viruses.Foods such as ginger, peppercorns, cinnamon, and other warm foods can warm the Yang and dispel cold, and have a certain relief effect on colds and colds. You can eat some appropriately.Winter itself is severely cold, windy, and dry. Many people eat hot pot or fatty food in three days and two, and the dry heating in the room makes it easy to get angry.Therefore, it is necessary to eat bitter bitter cold and diarrhea, such as bitter chrysanthemum, bitter gourd, celery, and lettuce.In addition, you must clear your stomach, and eat some spleen and dampness foods, such as hawthorn, 成都桑拿网 grapefruit, porridge and so on.Tonic begins to decrease. The amount of tonic during the great cold should be gradually reduced in order to adapt to seasonal changes.On weekdays, you can eat more dates, black beans, walnuts, black sesame, longan, fungus and white fungus.In general, in the tonic, some foods with a dispersing property should be appropriately added, such as coriander, onion, mustard, white radish, pepper, ginger, garlic, fennel, etc., but not excessive.Great cold diet should also be estimated to supplement.The root of the plant is a storehouse of energy. Eat more root vegetables, such as taro, sweet potatoes, yam, potatoes, pumpkins, etc. They are rich in starch and many vitamins.Cold seasons should not eat cold and sticky products, so as not to damage the spleen and stomach yang.At this time of the great cold, don’t make big supplements. People with strong yang, constipation and irritability, let alone deliberate supplements, and gradually start to change to a light diet.When tonic, you can add some foods that are conducive to yang, such as cooking beef and mutton, adding some white radish and cabbage to adapt to the transition from the cold to the beginning of the spring.In the morning, you can drink some ginseng soup appropriately to promote the growth of yang.The “Four Doors” often open during the big cold season, and people’s weak yang will also decrease, especially for those who are already forced by some depression or normal work pressure. This period is more likely to enter the sensitivity of bad emotions.period.At this time, regulating the liver and gallbladder meridian can not only raise yang and prevent wind and cold, but also disperse the depressed and depressed mood in the heart.The Qimen acupoint is the acupuncture point of the liver meridian, which is a specific point where the viscera and qi are gathered in the chest and abdomen.It is equivalent to the staff of the liver. When the liver is in trouble, it will stand up and help the “general officer” to make suggestions and solve problems.In the ancient Chinese book “Treatise on Febrile Diseases”, this acupuncture point is considered to be the first point to relieve liver and gallbladder, and it has a very good effect on conditioning the liver. It is often used clinically to treat hepatitis.Zhangmen means “gate of obstacles”. It is not only an acupoint for the liver and gallbladder meridian, but also a spleen for acupoints, which is specially used to treat spleen deficiency and emotional depression.Qimen and Zhangmen have two acupoints, two on each side, so they are called “four gates”.Qimen acupoint is located just below the nipple, the 6th intercostal space, and 4 inches beside the front midline.The Zhangmen acupoint is at the midline of the arm, the front end of the first floating rib, and the elbow tip is exactly when the elbow is bent and closed.It does n’t matter if you ca n’t find a specific acupuncture point, as long as you stick the palms of your hands under the breasts and push them down in the form of a figure, you can stimulate these four points.Repeatedly push for about 5 minutes each morning and evening, you can consider worrying that the mood is gradually dissipating.(People’s Health Network Comprehensive Beijing Morning Post Network, China Medical Daily, Health Times) ☆ Recommended reading ☆ Why should mobile phones stay away from induction cookers and use charging treasures?Winter health is focused on tonifying the kidney, strengthening the kidney, and strengthening the kidneys. Eat more “black five” sleep well and suffer from blood vessels!Do 8 things often. How much work does a blood vessel do not add to the kidney every day?Four things to do to prevent kidney failureThese six performances show that you have grown old and do n’t want your liver to be sick. 9 ways to protect your liver

Chongqing Department Store (600729): Significant improvement in third quarter results, mixed reforms steadily promoted release of operating results

Chongqing Department Store (600729): Significant improvement in third quarter results, mixed reforms steadily promoted release of operating results
The first three quarters of 2019 results are slightly better than we expected Chongqing Department Store announced the first three quarters of 2019 results: revenue 255.74 ‰, 0 years ago.4%; net profit attributable to mother 9.50,000 yuan, an increase of 17 杭州桑拿网 in ten years.7%, corresponding to a profit of 2.23 yuan, net profit after deduction is 16.5%, slightly more than we expected, mainly due to the strengthening of Q3 expense control and immediate consumption finance contributed to a significant increase in investment income.By quarter, 2019Q1 / Q2 / Q3 revenues were -0 in two years.4% / + 2.3% /-3.3%, net profit attributable to mothers was -9 twice.6% / + 17.0% / + 214.2%. Development trend 1, the first three quarters of revenue for ten years.4%.In terms of different formats, the revenue of the supermarket format in Chongqing was two years.55%, a slight increase from the first half of the year; revenue from the department store business was twice.08%, the revenue of the auto trade format is +8 for two years.59%, the electrical industry revenue for two years.35%, compared to what was owned before the first half.In terms of exhibition stores, the company closed 2 supermarket outlets in the third quarter alone, and the total number of outlets in the first three quarters increased by 3 to 313. 2. Expense control and immediate increase in financial income will drive a better profit.The company’s comprehensive gross profit margin for the first three quarters was 18.2%, 0 per year.1ppt, mainly due to the impact of the rising and falling gross profit margin of the automobile trading industry, but the increase in comprehensive gross profit margin in the third and third quarters increased by 0.3ppt, has been warming up.Benefiting from the significant effect of cost control, the expense ratio continued to drop 0 during 1-3Q19.3ppt, of which, the expense ratio during the third and third quarters dropped by 0 year-on-year.9ppt, sales expense ratio, management and R & D expense ratio, and financial expense ratio decreased by 0 every three quarters.5/0.2/0.1ppt, effectively freeing up profit.In addition, the first three quarters of immediate consumer finance in which the company has shares contributed investment income2.1.8 billion, of which Q1 / Q2 / Q3 respectively contributed 0 investment income.56/0.38/1.24 ppm, at least -27% / + 7% / + 91%, showed a positive trend.In the first three quarters, the net profit margin increased to zero.5ppt to 3.5%. 3. Pay attention to the operating vitality of the Group’s mixed reforms.The controlling shareholder Chongqing Commercial Corporation Group’s mixed reform project has officially signed a capital increase agreement in June, and passed the centralized anti-monopoly review of the operator in August. It is currently actively promoting follow-up related work such as change registration.We are optimistic about the changes in the group budget and the appointment of Wumart, Backgammon and other strategic investors, the improvement of corporate governance structure, and the improvement of operating efficiency brought about by the synergies of various resources and management, and then we pay attention to the results brought by the release of operating vitalityElastic upwards. Earnings forecasts and estimates Maintain 无锡桑拿网 current earnings forecasts.It currently corresponds to 2019/202013.0 times / 10.8 times price-earnings ratio.Maintain Outperform rating and 43.Target price of 50 yuan, corresponding to 18.4x 2019 P / E ratio and 15.3 times the 2020 P / E ratio, 41 compared with the previous inclusion.2% upside. The mixed progress of risk mixed reform was worse than expected; consumer financial performance immediately fell short of expectations.

Longan and Longan dry medicinal value

Longan and Longan dry medicinal value

Longan plays a role in the golden autumn season, and longan is listed on the market.

Fresh longan meat is tender, white and milky, full of juice, sweet and sweet, and is a favorite fresh fruit.

After the flesh is dried, the color is dark brown, the meat is flexible, and the sweetness is stronger. It is edible and often used as medicine.

Its round shape looks like “dragon” eyes, so it has a beautiful Chinese medicine called longan.

  As early as the Han Dynasty, longan was used as a medicine.

In the famous books of traditional Chinese medicine such as “Shen Nong’s Materia Medica” and “Compendium of Materia Medica”, longan has a sweet taste and is warm in nature.

So far, longan is still an important medicine for replenishing blood and soothe the nerves.

  Longan contains sugar, protein and various vitamins and other nutrients, especially high sugar content, and glucose that can be directly absorbed by the human body. It is weak and anaemic, old and debilitated, prolonged illness and weakness, often eatenSome longans are very tonic; postpartum women are also an important tonic.

It can be taken by decoction, can also be made into fruit, and can also be taken together with white sugar to form a paste.

For folk use, 9 grams of longan meat and 15 grams of peanut rice decoction; or 2 grams of 6 grams of longan, 15 grams of lotus seeds, and 30 grams of glutinous rice, boil congee in the morning and evening to fully benefit the effect.

  Due to over-consideration, causing insomnia and more dreams, forgetfulness, palpitation, heartbeat, dizziness, fatigue, poor appetite and other symptoms, Chinese medicine believes that both heart and spleen are deficient, and blood is insufficient.

The method of treatment is to nourish the heart and spleen. Longan has exactly this effect. The famous recipe for treating heart and spleen deficiency is Guijiu Jiu, of which Longan’s flesh is good.

30 grams of decoction of longan meat is effective in treating neuropathic palpitations.

9 grams of folk dragon-limiting meat, 9 grams of jujube kernels, 15 grams of decoction of osmium fruit, taken before bedtime, used to treat insomnia, have better results.

  Longan dried effect Longan meat (dried): It is the aril of longan, a saponite plant, also known as longan meat. It is currently distributed in Guangxi, Guangdong, Hainan, Taiwan and other places. It is harvested in summer and the meat is dried for use.

  [Sexual taste]Sweet and flat.

  [Functional Indications]Nourish the heart and spleen, nourish the blood and soothe the nerves, astringent sweat, and relieve diarrhea.

For dizziness, insomnia, palpitations, anemia, forgetfulness, spleen deficiency and diarrhea, postpartum edema.

  [临床应用]  1、治贫血、心悸怔忡、自汗盗汗、神经衰弱:龙眼肉15克,莲子、芡实各20克,同煮汤食用。1-2 times a day.

  2. Those with deficiency of qi and yin after liver cancer surgery: 50 grams of longan meat, 250 grams of pork spine and meat with spinal cord, 500 grams of turtle, salt, and cold water.

First clean the longan meat, chop the pig’s spine, cut the intestines and cut into pieces after the turtle kills.

Put the three in a pot, add water and simmer until the meat is rotten, season with salt, and cure.

  3. Treatment of brain tumor anemia and low fever: 30 grams of longan meat, 10 grams of American ginseng, and honey content.

Put the longan meat, American ginseng, and honey into the cup, drain it with cold water, and steam in a boiling water pot for 40-50 minutes.

Take it daily in the morning and evening.

Longan meat and American ginseng can be eaten.

  4. Treating Qi and blood deficiency, dizziness, fatigue, fatigue: 30 grams of longan meat, 750 grams of lamb leg meat, 15 grams of Codonopsis, 10 red dates, 4 slices of ginger, 20 ml of rice wine.

Wash the lamb, cut into pieces, fry in oil, and sauté with ginger and rice wine.

Wash the longan meat, codonopsis, red dates (denucleated), put them in the pot together with the mutton, add an appropriate amount of water, boil it with huohuo, and cook for 3 hours in a simmering pot to taste and serve.

  5. Treatment of pregnancy edema: 30 grams of longan dry, 5 slices of ginger, 15 jujubes, decoction, 1-2 times a day.

  6, treatment of juvenile red blood cell anemia: 15 grams of longan meat, 30 grams of mulberry seeds, plus honey stew, 1 dose per day, unlimited course of treatment.

[Usage and Dosage]Raw food, decoction or stewed cooked food.

10-30 grams each time.

[Should be avoided]Those with spleen and stomach deficiency should not take more.

[成分与药用] 本品含葡萄糖、蔗糖、酒石酸、维生素(A、B)。In order to nourish the blood and benefit the heart, the spleen and wisdom are the medicine.

Ballet can also work out

Ballet can also work out

Many forward-thinking fitness professionals look for other forms of exercise that can perform coaxial movements to practice abdominal muscles.

This set of exercises is selected from the Pilates movements.

“Piraz” is a way for ballerinas to strengthen their strength.

  It specializes in physical unity.

Practitioners need to focus on muscle sensation rather than just a few times.

Here are six exercises.

  1. “Hammock”-Spread a large bath towel on the mat and lie on your back.

Grasp the two corners of the towel with both hands, and wrap your head.

Bend your knees with your feet flat on the ground.

Inhale, lift your abdomen and lift your head and neck until your shoulders are off the ground.

Keep in this position and inhale while slowly stepping one leg straight, keeping your heel on the ground.

Exhale and retract your legs to the knees bent.

Switch to the other leg.

Note that the breathing sequence is correct, and the abdominal muscles are tightened inward each time you exhale.

  2. “Rotating Bird”-Lie on your back and bend your body.

Put your hands behind your head and close your abdomen.

Exhale while raising your head and shoulders, keeping your neck natural.

Inhale the tibia of the legs and separate them up and down into scissors.

The left leg is at 75 degrees to the ground and the right leg is at 45 degrees to the ground.

Keep this position, exhale in a half circle in the air to exchange up and down positions.

Inhale, retract your legs, repeat, and swap your left and right legs.

  3, supine leg flexion and extension-supine, knees body.

Arms stretched out to the side of the body to form a “ten”.

Close your abdomen and keep your shoulders touching the ground.

Inhale and close your knees to your chest.

Exhale, lift your legs forward and upward, while raising your head and shoulders, and try your best to extend your right hand toward the leg.

Inhale, bend your knees, exhale, and tighten your abdomen.

Change to the opposite side, 10 times on each side.

  4, the dancers turn around-the preparatory position is to support the ground with the right hand, sitting on the ground with his right leg bent on his knees.

The left leg flexed her knees with the fracture pointing upwards.

Lift your left side.

At the beginning of the movement, the legs are straightened, the feet are back and forth to support the ground, the abdominal muscles are forced off the chest, and the left arm is held high.

Stomach abdomen, turn left, support left arm on the ground.

Look up.

Hold your hips when exhaling and lower your body when inhaling.

Return to the ready position and repeat on the other side.

  5. Turn your fingertips sideways-prone, with your toes and palms touching the ground.

The gluteal muscles are contracted, the abdomen is tightened, and the back muscles are forced (the scapula is leaning toward the middle). Stand up until the chest leaves the ground, and the fingers still touch the ground to maintain balance.Inhale and stretch your right arm to the back of your right thigh.

Turn your head and upper body to the right at the same time.

Return to the starting position when exhaling.

Do the other side after repeating.
  6. Roll the rowing boat-sit up and close your belly.

Legs extended forward with feet apart wider than shoulders.

Hold a rolled towel in front of the body with both hands, palms down.

Bare chest, gluteal muscle contraction.

Exhale, slowly fall backwards, and relax the psoas muscles until they reach the maximum angle you can control.

Hold for 1 second and pull the towel roll towards your chest while inhaling.

Exhale again and lift the towel over your head.

Inhale to reduce and repeat.

These exercises should be done 3-5 times a week in sequence.

The first two actions are to warm up, and the last three actions are seriously exacerbated.

Do 10 reps per group (5 reps per side) as required by the action.

If it starts to feel too difficult, start with 4-6 times.

Practice the highest ideal in a dance studio with mirrors.

  To develop a beautiful abdomen, in addition to performing abdominal muscle exercises for diabetes, long-term aerobic exercise and a reasonable diet are required.

The combination of the three will achieve the best results.

How to create a wide and thicker?

How to create a wide and thicker?

Q: I am 17 years old. The territory is thinner than other boys. How do you make the cross become thicker?

I can only do 10 push-ups a day, 10 dumbbells for 15 pounds, and 70 for a sit-up.

I am very thin, especially in front of it, the wrist is the most obvious, I am doing it from time to time, who can help me to develop a fattening fitness plan, let my vastness become thicker, do a few dumbbells a day, a fewPush-ups, a few sit-ups can exercise my muscles most effectively, making my wide and thicker.

Don’t take a long story, I only get 97 pounds.

Please help me, I am not satisfied with the guy who is stronger than me, because he has not practiced, why I have trained more than him, everyone must help me, thank you.

  A: Little brother, first tell you that push-ups can’t practice biceps. The biceps are the muscles that are all over the body. The chest and sacral triceps are pushed up and down. The triceps in the body are suffering from two heads.The lateral muscles of the muscles that are opposite to each other.

Sit-ups can only practice abdominal muscles, but don’t sit too fast, do sit-ups slowly and slowly, do 20 times enough.

  Only one correct dumbbell arm bends to practice one biceps.

At present, you are not suitable for high-intensity training, give you a replacement training program.

  Week 1, Week 3, Week 5 mainly practice chest muscles, abdominal biceps, abdominal triceps.

Push-ups: 15/group, do 3 groups, rest for 1 minute between each group.

Dumbbell bending arm curl: 15 / group, each group to do 3 groups, each group rests for 1 minute.

  Week 2, Week 4, Week 6 mainly practice hip muscles, abdominal muscles, and leg muscles.

  Pull-ups: 8/group for 3 groups and 1 minute for each group.

Sit-ups: 20/group for 3 groups and 1 minute for each group.

Hold the dumbbells in the deep squat and stand up again: 15/group for 3 groups and 1 minute for each group.

  Now you should know how to make the extension thicker.

Just follow this plan and you can do it. After you re-do it, you can increase your training intensity.

Hot yoga into fitness new fashion

Hot yoga into fitness new fashion

Hot yoga is perfect for beginners.

It is easy to get injured because you practice yoga without getting hot.

Especially for yoga, which is about stretching, the temperature is occasionally more important.

  Hot yoga in China and Hong Kong quickly formed a boom. The temperature of the practice room must be 38 degrees Celsius. The biggest difference between high temperature yoga and traditional yoga is that the temperature of the practice room must reach 38 degrees Celsius. According to yoga practice, hot yoga is very suitable for beginners.

It is easy to get injured because you practice yoga without getting hot.

Especially for yoga, which is about stretching, the temperature is occasionally more important.

Bikram Choudhury, the founder of the high-temperature yoga and founder of the American Indian Yoga Academy, made an image metaphor: After heating a piece of steel, you can easily change its shape with a hammer. Without heating the steel, the shape is extremely difficult to change.

Similarly, an indoor temperature of 38 degrees Celsius can increase blood temperature while circulating blood quickly, and at the same time soften muscles and bones that are hardened by exercise.

In this way, unless it is a body that usually moves in the body, it can be easier to complete different contraction actions, and it is not easy to be injured.

  After practicing high-temperature yoga, perform another belly dance and cooperate with aerobic exercise to achieve the goal of weight loss. At present, there are high-temperature yoga practice ranges in Hong Kong, Shenzhen, Beijing, Shanghai and other places. The number of people practicing high-temperature yoga is rapidly increasing.Practicing yoga is slow and elegant, and stresses the balance of the body and the mind. It allows people to slow down in the changing, fast real world, and re-experience the mysteries of the body and the mind.

Especially suitable for white-collar workers.

And in a high-temperature room, the body will sweat in a short time, and naturally becomes a warm-up effect.

After ninety minutes of practice, the body can reach a state of balance. Ideally, it can deliver oxygen-filled fresh blood to all parts of the body.

In addition to the role of weight loss, because high-temperature yoga has the function of normalizing glandular activity, long-term exercises have a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, and diseases.

  Do n’t eat before you drink and drink plenty of water. The hot yoga that has recently become popular in the Mainland has actually formed a boom in Hong Kong. A hot yoga studio opened in Wan Chai two months ago.

  Compared with traditional yoga, high-temperature yoga focuses more on self-cultivation, detoxification, and decompression. Therefore, even people who have not practiced traditional yoga can practice directly. It is welcomed by women and becomes a man to sign up.

  It is said that Connie, the person in charge of the Wanchai High-temperature Yoga Studio, said that the setting of the high-temperature yoga studio is very professional. When the practitioners enter the room, the temperature must reach about 38 degrees, and it is best not to do it within three hours before training.Twenty minutes before eating, practicing high-temperature yoga, scholars must drink plenty of water, because they will sweat a lot during the practice.

The Yoga Fever has rapidly developed in China and Hong Kong.

After practicing high-temperature yoga, do another belly dance and cooperate with aerobic exercise to achieve the goal of weight loss.

4 principles for baby diapers

4 principles for baby diapers

4 Principles for Choosing Diapers for Babies Diapers are baby’s personal products. For mothers who love babies, they must want to choose the best diapers.

There are many brands of diapers on the market, how do you choose?

In fact, as long as you follow the following principles when choosing a diaper, you can choose a diaper that is most suitable for your child.

  1. Try out diapers: Before you decide on the right diaper for your baby, it is best to choose a small package to try it out, and evaluate it from comfort, breathability, water absorption, side leakage, and size.
  2. It is also economical to use diapers: although it would be better to be expensive, it is not necessary to completely use the price as the standard.

In fact, diapers are also good. Once you take care of them properly, it will cost you a lot of snacks, and there will be no diaper rash.

  3, the timeliness of diapers: First, choose the size according to the growth of the baby, tighten the appropriate diapers, do not store too much of the same model.

The second is to make appropriate adjustments according to different seasons. In some summers, you should choose soft, thin, and breathable. You can use pull-out pants when going out.

  4. Individualized diapers: The physical development of each baby is different, and the mother should adjust it in due time according to the specific situation of her child.

Those who have thick thighs, it is best to choose a diaper with a size larger; lively, you should choose a raised waist, elastic waist and diapers with side edges, especially pay attention to the crotch can not be too wide;For babies, you can choose a diaper with a gap in the navel or a hole in the navel.

Solutions to avoid physical and mental fatigue after the festival

“Solutions” to avoid physical and mental fatigue after the festival

Just after the Mid-Autumn Festival, I am going to welcome the National Day holiday. Have you already scheduled your trip to travel, or have you booked a few friends and relatives, or rented a few albums to be a house man?
How to make the body and mind truly relax during the National Day seven-day holiday, but also to pay some attention.
Experts said that reasonable arrangements for holidays, health festivals can prevent post-holiday syndrome.
銆€銆€鍚冨緱澶锛氳妭鍚庢秷鍖栦笉鑹€佹病椋熸銆€銆€鍋囨棩鏈熼棿锛屼翰鍙嬭仛浼氾紝楗眬澶锛屽線寰€涓€澶╄刀濂藉嚑鍦猴紝姣忓ぉ鍚冨悆鐫$潯锛屼粠涓€鏃ヤ笁椁愮殑澶ч奔澶ц倝鍒板悇绉嶉浂椋燂紝涓€澶╁埌There is no rest in the evening mouth and stomach.
After the holiday, the symptoms of indigestion and poor appetite are most likely to occur.
銆€銆€鈼廝revention Balanced diet, oil control and alcohol limit.
Tan Rongzhen, director of the Nutrition Department of the Guangzhou Red Cross Hospital, said that during the festival, pay more attention to a balanced diet. Don’t overeat.
He said that some patients with pancreatitis, cholecystitis, diabetes, high blood pressure, gout, etc. should avoid eating too much festivals, leading to the onset of chronic diseases.
Even if you are a healthy person, eating more festivals is easy to indigestion or loss of appetite.
銆€銆€”The rice is half a catty to eight two a day, the meat is no more than five or two a day, the vegetable is one kilogram a day, and the fruit is half a catty to eight.
Director Tan listed the nutrition list. He said that if you eat more than this amount, you can increase the exercise to consume excess calories.
Eat too much oily, fried foods as little as possible.
In addition, Director Tan suggested that the wine should be limited. Don’t drink it because the festival is happy. Drinking alcohol is good for the body and mind. Drinking more will have the opposite effect.
Therefore, experts recommend 50 ml of liquor a day, 250 ml of beer, and 125 ml of red wine.
If you eat more during the holiday season, you can eat more vegetables, radishes, hawthorn and other appetizers.
Chinese medicine practitioners suggest that the hot constitution can also eat Baoji pills, cold constitution can eat Huoxiang Zhengqi pill to regulate the spleen and stomach.
銆€銆€鐜╁緱澶疮锛氳妭鍚庡帉鍊︼紝涓嶆兂涓婄彮銆€銆€鍋囨棩鏈熼棿鏃呴€旂殑濂旀尝鍔崇疮锛岃繃搴︾殑鐔鎵撶墝銆佸敱K銆佺叢鍓э紝鎴栬€呰繃搴︾媯娆箣鍚庯紝鑺傚悗甯稿父浼氬嚭鐜扮簿绁炰笉浣筹紝鐢氳嚦鍥犳鑰屾劅瑙夊け钀斤紝浜х敓Unhealthy feelings such as anxiety, depression, and boredom.
銆€銆€鈼忛闃层€€銆€骞垮窞甯傜孩鍗佸瓧浼氬尰闄㈠績鐞嗙榛勫叏鍖荤敓绉帮紝瑕侀闃茶妭鍚庡嚭鐜拌繖浜涚簿绁炲拰蹇冪悊鐨勭棁鐘讹紝搴旇浠庝袱鏂归潰鍔姏锛屼竴鏄鍒掑ソ鍋囨湡锛岃鑷繁鐨勮韩蹇冪‘瀹炲湪鍋囨湡寰楀埌鏀炬澗;浜學hen you are really tired, pay attention to adjust your life rhythm three days before the end of the holiday, and prepare for entering the work situation, such as doing a work plan, researching reports, etc.
銆€銆€How to relax the holidays is good for the body and mind?
Dr. Huang Quan believes that relaxation should be a state. Don’t pursue a certain form too much. The relaxation of mentality is the most important. Relaxing activities should be arranged according to their personality characteristics.
If you like to interact with people, you can sing K with your friends during the holidays, exercise, and enjoy listening to music and walking.
But no matter what kind of relaxation method is used, the result of relaxation should be to make yourself feel relaxed, happy and comfortable.
銆€銆€Dr. Huang especially recommended that the public choose to study in the holidays, especially life prose or social science books, to purify the mind.
He said that there are several levels of relaxation. Sports, gatherings, and tourism are just external relaxations. Reading can help improve the inner understanding of life, society, and work, and relax the mind.

I heard that Ma Yun has eaten this breakfast!


No wonder people can succeed

I heard that Ma Yun has eaten this breakfast!
No wonder people can succeed

I heard that Ma Yun has eaten this breakfast!
It’s been nearly a week since the Double Eleven. A lot of the goods of the Handcuffs are still running on the road. Every day, I look forward to receiving the call from the courier brother. The greetings between my colleagues have become you bought?

How much is the discount, I think, Ma Yun has successfully let countless women willingly give him money, the turnover is even more amazing, today Xiaobian is not to say how amazing Ma is in business, andI am going to introduce you to Ma Yun’s breakfast, I believe you will not want it!

Seeing the pictures, I believe that the little friends are shocked. It turns out that our uncle Ma’s breakfast turned out to be a nine-in-one soup!

Look at his thin body, the original breakfast can be ruled out!

However, as a small series of health nets, it is recommended that everyone eat breakfast according to their own body needs, can not blindly pursue the same as celebrities, after all, each hostage is different, the required nutrition is also different.

But in any case, you can’t eat breakfast. If you don’t eat breakfast, it is quite harmful to the body. So when we have the health benefits of our nutritious breakfast, please ask yourself if you are alwaysExcuses busy without eating breakfast?

Then you are still really busy than Ma Yun.

According to the survey, about 20% of Chinese people suffer from physical harm from eating breakfast, and more than 40% lack nutrients because they do not eat cereal grains.

The body of the Chinese people is not “sturdy”, is it still necessary to move firmly toward the “colon”?

Next, Xiaobian will tell you about the harm to the body if you don’t eat breakfast.

1, do not eat breakfast affects the health of the human body longevity depends on the body’s biological clock, do not eat breakfast disrupted the normal operation of the biological clock, the body’s required nutrition can not be timely supplemented, physiological functions will be reduced, plus no breakfastThe effects of various diseases on the body are affecting people’s health and longevity.

2, do not eat breakfast will cause hypoglycemia after a night of sleep, the body’s nutrition has been exhausted, blood sugar concentration is in a low state, do not eat or eat breakfast, can not fully replenish the concentration in time, there will be dizziness and palpitation in the morningSymptoms such as weakness of the limbs, lack of energy, and even hypoglycemia shock, affecting normal work.

3, do not eat breakfast easy constipation in the case of three meals, the body will naturally produce gastric colon reflex phenomenon, simply to promote defecation; if you do not eat breakfast into habit, long-term may cause gastric colon reflex, resulting in constipation.

4, do not eat breakfast is too much to eat too much supplemental nutrition, the first consumption of protein and protein, the last consumption is sputum, so do not think that not eating breakfast will help a slight consumption.

On the contrary, not eating breakfast will make more lunch and dinner, but it will not be fatter.

5, do not eat breakfast affects intelligence experts found that in the case of the level of intelligence is almost the same, the number of students eating breakfast is significantly higher than those who do not eat or eat less.

This is because people who do not eat breakfast will not develop and operate normally due to lack of nutrition and energy. Over time, it will endanger the development of memory and intelligence.

Have you seen it? Not eating breakfast not only hurts the body, it actually affects IQ!

Can’t bear it, IQ can’t be a bad injury!

Oh, yes, Xiao Bian also heard that if you don’t eat breakfast at 9 o’clock in the morning, there will be some changes in your stomach, then?
Then your stomach begins to eat cockroaches that are no longer discharged!

I think I am drunk, don’t say it, and I plan to eat it tomorrow morning, and I will not be late for the economy and nutrition!