5 tips for breastfeeding newborns

5 tips for breastfeeding newborns

It is advisable to start breastfeeding the newborn within 30 minutes within 30 minutes and begin to contact the mother’s skin for more than 30 minutes, while helping the newborn to suck the nipples.

The neonatal feeding reflex is the strongest within half an hour after birth, and then gradually declines, and then resumes after 24 hours.

  Benefits of early milk opening: 1. It is beneficial to breast milk secretion, which can not only increase the amount of lactation, but also promote unobstructed milk ducts and prevent the occurrence of milk swelling and mastitis.

  2, newborns can also promote bowel movements and fetal excretion by sucking and swallowing.

  3. The sucking action of the newborn can also stimulate the mother’s uterine contraction reflexively, which is conducive to the recovery of the uterus, reduces the chance of bleeding and postpartum infection, and is more conducive to the early recovery of the mother.

  4. Early feeding allows children to have more motherly love, and can meet the psychological needs of both mothers and infants as soon as possible, so that the baby notices the warmth of the mother, and reduces the strangeness of the baby when it comes to the world.

  TIPS: Clean the breasts before breastfeeding: During pregnancy, the breast will secrete some moisturizer or milk after delivery. In addition to sweating, dirt may accumulate on the nipples.

Before breastfeeding a baby for the first time, edible vegetable oil should be applied to the dry scales of the nipples to soften the scales and then wash the nipples with warm water.

  Eryi’s pre-milk and post-milk are fed in each feeding, and the composition of the milk changes accordingly.

Milk is generally divided into pre-milk and post-milk, which contain different nutritional ingredients.

  Ex-milk explanation: When feeding, the milk sucked out first is called “ex-milk”.

  Nutrients: Fore milk has a thin appearance and replaces water and protein.

  If you eat too much pre-milk, you will get the water and protein you need. Therefore, babies who are replaced by pure breast milk generally do not need to replenish water within 4 months after birth.

  After milk explanation: The milk after the former milk is called “after milk”.

  Nutrients: After milk appears white and thick, lasting light, lactose and other nutrients.

Provides many skin tones to make the baby feel full.

  Therefore, do n’t rush during breastfeeding, do not squeeze out the first breast, or change the other side without correction. You should allow the baby to eat as much as possible, both before and after milk.Provide comprehensive nutrition.

  TIPS: Babies with diarrhea should breastfeed the first half of the breast, that is, the first milk; the second half should be discarded, so that the baby cannot eat the postpartum milk with excessive fat content.

  Sanyi breastfeeding on demand Why advocate on-demand breastfeeding? Don’t strictly limit the interval between feedings, especially in the first few weeks after your child is born.

Newborn babies don’t eat the same amount of milk each time, so sometimes children get hungry an hour after feeding, and sometimes children don’t seem to want to eat as much as 3 hours apart.

These conditions are natural, and each baby is unique, and the amount of food varies, so it is advisable to breastfeed as needed.

  Benefits of on-demand breastfeeding This method of on-demand breastfeeding can not only drain the milk in time, but also stimulate the pituitary gland to secrete more prolactin through alternating sucking, so that the milk volume continues to increase, and it can also prevent the mother fromNecessary tension and anxiety (excessive tension and anxiety can inhibit breast secretion through reflex mechanisms).

  How to breastfeed on demand As long as the baby wants to eat, he can feed it at any time; if the mother’s milk arrives, and the child is willing to eat, you can also feed it, without being constrained by whether the “scheduled time” has arrived.

  The newborn has a stomach capacity of only 30 ml, and the amount of milk it can suck each time is only about 20 ml.

With a small amount of milk and a short stay in the stomach, the child quickly becomes hungry.

Therefore, it is normal to breastfeed about two hours.

  TIPS: Feeding 8?
12 times are our recommended feedings.

The baby will not extend to 2 until about 2 months.

5?
Feeding milk once every 3 hours, at this time his stomach capacity has reached more than 100 ml, and the length of time that the put-in milk stays in the stomach has been extended.

  The effect of Siyi mouth milk containing the receiving position and the bad connection will cause the baby to ineffective suckle, the mother’s milk cannot be emptied smoothly, the breasts swell, and eventually the milk secretion is reduced.

The baby can’t eat milk and always cry frequently.

  The baby will suck hard when it can’t suck the milk, and a negative pressure will be formed in the second half of the mouth, squeezing the nipple.

Over time, it can cause nipple cracking and even cause bacterial infection.

  The process of sucking milk from the baby’s breast properly is a process of chewing and sucking: the baby’s mouth contains most of the mother’s areola, and the breast tissue under the areola (including the milky sinus site) is also included in the mouth.

  The baby’s small mouth tightly seals the areola part. When he sucks, the tongue pulls the nipple to the hard palate.

In this way, milk is sucked out during rhythmic sucking and squeezing.
  The baby sucks a lot. Only when the baby puts pressure on the breast tube behind the areola can he suck the milk; only by putting the nipple into his mouth, he can effectively close the opening of the breast tube without spilling milk.
  Wuyi protects the nipples of the breast from cracking for the first few days of feeding. The mother will feel that the nipples are a little irritating and will disappear after a few seconds. This is normal.
However, if you feel that the nipple pain does not regress, it will gradually increase, indicating that there may be a crack in the nipple.

The nipple is a sensitive part of the human body. Once a crack appears, it will feel abnormal pain. Some mothers have to give up breast milk replacement because they can’t stand the pain.

  Method 1 to prevent nipple cracking, do not take when the baby is particularly dry.

  2. Pay attention to the correct feeding position.

  3. Frequently massage the breasts to stimulate reflexes.

  4, when feeding, be sure to stuff most of the areola into the baby’s mouth.

  5, after each breastfeeding, dry the nipple and squeeze a few drops of milk to apply evenly on the nipple, which can play a role in protecting the nipple.

  6. Do not use soap on the nipples.

  7. Do not pull the nipple out of the baby’s mouth after breastfeeding. Use your fingers to gently press the baby’s chin to prevent the baby from sucking and then gently withdrawing from the nipple.

  8. Mothers should wear loose cotton underwear and bras. When the bras are changed, they should be replaced in time.

  The swelling of the breasts begins around the fourth day of breastfeeding. The mother’s breasts generally secrete a lot of milk, and the breasts become significantly stiff. At this time, the newborn will feel that the breasts are too hard to adapt and even suck the nipples.

The new mother swelled uncomfortably because her milk could not be drained.

  Method 1 to improve swelling, before the newborn eats milk, first apply a warm towel to the breast to soften the breast.

  2. Stand in the shower and shower your breasts with warm water.

  3. Gently massage your breasts with your hands and try to squeeze some milk to reduce swelling.

And help the newborn put the nipple in the mouth, after a while the baby will suck and suck.

  4, put the newborn in front of the breast, gently push the breast up, so that the nipples can be protruding, the newborn can suck milk; at the same time, it also relieves the mother’s breast swelling and eliminates.

Cistanche Root and Sea Cucumber Lean Broth

Cistanche Root and Sea Cucumber Lean Broth

[Source]Folk medicated recipe[Materials]50 grams of Cistanche, 50 grams of sea cucumber, 60 grams of lean pork, 30 grams of wolfberry, 30 grams of cooked ground, appropriate amount.

  [Production]Wash and dilute Cistanche; wolfberry, cooked and washed; sea cucumber soaked, washed and shredded; pig lean meat washed, cut into pieces.

Put all the ingredients into the stew pot, add the right amount of boiling water, cover the stew pot, and simmer for 3 hours under low heat, add the best fish sauce and MSG, and simmer.

Drink soup to eat sea cucumber and lean pork.

  [Efficacy]Bushen Yijing, nourishing blood and intestines, used for the replacement of sperm and blood, such as after the disease, postpartum yin and blood deficiency, symptoms of weak constipation, thirst, dizziness, body fatigue.

Adolescent mental health standards

Adolescent mental health standards

A good learning environment and social environment are important conditions for adolescents to maintain mental health.

But people in the same environment have different health conditions.

There is no universally accepted standard for adolescent mental health.

  From the perspective of most psychologists and medical scientists, adolescents’ mental health should have at least the following standards: physical health and normal intelligence.

  Physical health and normal intelligence are one of the most important standards of mental health and the basic conditions for normal life and work.

  Personality is good and conscious.

  Mental health adolescents are frank, consistent in words and deeds, behave like one another, love life widely, have a wide range of interests, have good self-awareness, respect self-love, respect others, and be good at regulating their own words and deeds, resulting in personality and emotions consistent with their age characteristics.

  Happy to communicate and good at making friends.

  Have good interpersonal relationships, good at making friends; heart friends, and friends can communicate with each other, get along well, deal with contradictions and differences properly, deal with them properly, and have a willingness and willingness to help others.

  Emotionally stable, optimistic and cheerful.

  Emotion is a thermometer of mental health; optimism can make people feel cheerful.

Maintaining a relatively optimistic and stable mood can be positive in good times, modest and prudent, tough in will and able to overcome difficulties in adversity.

  Pursue and be aggressive.

  Can establish the correct world outlook, outlook on life, value, have ideals, beliefs, pursuits, dare to face the reality, have the courage to take responsibility, be able to determine more realistic goals, and work hard for them.

5 kinds of people who carefully destroy love

5 kinds of people who carefully destroy love

The long-term generation must please the destruction index: ★★★★★ Because of parents’ opposition, there are countless examples of love dying. This is always the favorite bridge of soap operas, and it is also the love tragedy often staged in real life.

Regardless of your own parents or the parents of each other, as long as there is a Democratic Party among any of these four elders, your love guarantees a bleak future.

  When in love, you must treat each other ‘s parents more importantly than your own parents. Doing everything to please them is a must, your mouth is sweet, your face is laughing, your head is smart, and in front of the other person, put away your new human eyes.Temper and personality, loving him / her will soften your posture.

  Of course, you must make your parents think that the person you are interacting with is one of the best choices. It is a rare good object. If you have nothing to do, you should sympathize with each other’s behavior and conduct on your parents to create a good impression.When love comes, no elders will hinder them.

  The character-students absolutely must express the destruction index: ★★★ The most common reason for jealousy in school romance is that the boyfriend takes care of the cute schoolgirl too much, or the girlfriend’s senior takes special care of her. These campus flying vinegars have a good tasteBecause I really saw too many boyfriends taking care of school girls and caring for lovers, or the tragic loss of his girlfriend being taken away by the senior.

  In the face of the nasty ghosts of the scholars, the most important thing is to “state your position” so that everyone on campus knows clearly that you are the lover of a certain person, regardless of seniors, school sisters, school sisters, school brothers.One leg.
Remember, it ‘s your responsibility to take good care of your lover. You should pick up and drop off from class, accompany you to eat breakfast, lunch, dinner, and night. You should stare at work, and do it yourself. Do n’t let others have the opportunity to deal with it.The nasty ghosts of the literate generation are foolproof.

  The seniors must definitely monitor the damage index: ★★★★ Jufan brother, sister, brother, sister, this kind of person who is obviously not related, but can approach your lover by the name of brothers and sisters, really makes peopleI’m angry when I think of it, but I ca n’t even publish it, but I can only secretly breathe in my heart, and say sourly, “Why are you doing so good to you?”
“?

Or “You seem to be closer to your sister than to me!”

“In the face of these ambiguous word generations, you can only monitor them comprehensively.

Want to party?

Go along!

Want to celebrate?

Go along!
Going dancing and drinking?

No more words to follow!

Remember, you need to be polite, do n’t lose your temper, and be jealous, so that your lover thinks it ‘s very face-to-face to take you together, so as to achieve the effect of comprehensive monitoring.

  If you think they are too close, you should also tell your lover how you feel, and hope that he has a good sense, so as not to hurt your heart.

If he loves you, he will take care of your feelings; but in case he feels that you have too much control, and even think that they are more important than you, you have to think that your relationship may not be as good as you think.

The former generation must definitely prevent the destruction index: ★★★★★ The ex-boyfriend and ex-girlfriend are the most lethal nasty ghosts in history. Although their relationship with your lover is in the past, it is inevitable that you have to worry about whether there is any love left.In case there is a broken wire.

“We are just friends now”, yeah, your lover thinks he is now a friend, but does the other person think so?

Haven’t heard the phrase “I only know how to cherish”?

Too many ex-boyfriends, ex-girlfriends just broke up and realized that the last lover was the best, so they turned around and tangled.

The lethality of the current love is not small, because they are familiar with each other, and tacit understanding may be better than you; they know each other’s small secrets, and you may not know it; they may have feelings for each other, too muchCaused great anxiety.

Therefore, never allow your lover to have any chance to contact the old lover, and you must also prevent them from meeting. In many cases, the old lover can hardly meet each other. In the event of a thunderstorm, “Sorry!

I think I still love him!

“As soon as this sentence is spoken, your love is over.

  Friends of the word generation must definitely warn of the destruction index: ★★★ Everyone will say the phrase “friend wife, don’t bully”, but will you really not start?

Jun did not see a bunch of grieving women sorrowfully robbed her husband by his best friend, or someone took a long time to take care of his girlfriend before the death party, and then took care of the lovers of the adult family.

friend?

It is difficult to say whether it is an enemy or a friend. When love comes, friendship disappears.

Therefore, it is not impossible to introduce a lover to meet with a friend. The important thing is that you must warn a group of people in advance to wait “only from a distance and inviolable play”.

At the same time, we must also pay attention not to let friends and their lovers go too far away, let alone when they travel on business, ask friends to take care of them, causing no reason to send sheep into the tiger’s mouth, find their own way, and blame.

Turn off the lights and sleep to treat insomnia more effectively

锘?

Turn off the lights and sleep to treat insomnia more effectively

People with insomnia often sleep in bed and sleep, hoping to sleep a little longer or increase the chance of falling asleep early, or replace lost sleep, which is their usual strategy for dealing with insomnia.

In fact, early in the morning, the bed is not able to increase sleep time, but it will further worsen insomnia.

The reason is simple. The longer you go to bed, the longer you lie on the bed, the longer you will wake up before going to bed, which will shorten the sleep system and increase insomnia.

In the long run, excessive bed time will reduce sleep efficiency, and the sober hint of the bed will be more intense.

Therefore, the second rule of the sleep program is to reduce the time in bed and make it more close to the average sleep time per night.

Suppose your sleep log shows that you sleep an average of 5 hours a night and 8 hours in bed, then you have to reduce the bed time to about 5 hours.

You can go to bed later or get up early, or you can take a two-pronged approach.

As long as you add an extra hour to your average sleep time, you can determine the maximum amount of time you can stay in bed.

If your average sleep time is 5 hours, then your time in bed should be controlled within 7 hours (however, you can’t stay in bed for 5 hours).

5 hours, otherwise you will not get core sleep).

Also, with the time you want to get up at most in bed, you can be sure when you get to bed.

If you decide that you can stay up to 6 hours in bed and plan to get up at 6 o’clock every morning, no matter how tired you are, you should go to bed after 12 o’clock in the middle of the night.

You may feel that reducing your time in bed will reduce your sleep time, but the opposite is true.

Time, which increases waking time before bed, strengthens the sleep system, and then increases total sleep time.

In addition, your sleep efficiency will increase, and the connection between bed and sleep will be closer.

Of course, reducing bed time is only a short-term practice.

Once your sleep efficiency increases to 85% (average sleep efficiency is 90% for normal sleep), there is no need to continue to reduce bed time.

If your sleep efficiency is no less than 85% for two weeks and you are confident that you will continue to maintain this sleep efficiency, you can increase your sleep time by 15 minutes per week.

In the long run, you will eventually get the amount of sleep you are satisfied with.

Add the following suggestions: 1.

If you feel very tired and it is difficult to extend your bedtime, then you can exercise your muscles for a few hours before going to bed, take a walk or do housework, and resist the fatigue.

If you are lying on the couch watching TV all night, it will be even more difficult to extend your bedtime.

2.

You must calm down an hour before going to bed.

You can do some relaxing things, some reading books, hobbies, listening to music, etc.

During this time, try to avoid stimulating activities such as making phone calls, preliminary, dealing with business, playing computer phones or watching some unpleasant TV shows.

However, if you are over-relaxed during this time and want to sleep before you reach it, you can do some simple exercises to eliminate fatigue.

For example, you can walk around on TV in-page ads or every 10 pages of reading.

3.

If you decide to get up early every day to reduce bed time, it’s best to arrange some morning activities, such as exercise, walking your dog, reading newspapers and drinking coffee, and so on.

These methods are useful for refreshing, allowing you to get up early on time.

Do you know how to make your baby fat?

锘?

Do you know how to make your baby fat?

Online users often see how children can gain weight, and see my children know: 1.

Because of premature birth, more than 2 kg at birth, 8 months, the child’s net weight is 20 kg;

8 months to start the child crawling every day, the amount of exercise is great; I am a person with children, while the writer works to buy food and cook, etc., no more experience to take care of the child; 9 months later, the child followed me often to change the environment, completely outWork, including residence, food, severely disrupted the law of life; 14 months, 21 pounds.

銆€銆€How to gain weight?

銆€銆€1.

The law of work and rest: modern theory is supplemented on demand, especially the child who replaces breast milk advocates that mothers take care of children as needed, and when to say when to eat.

Basically, this is conditional. Two months ago, the child was small and his habits were not developed. He used to have good living conditions. He had a babysitter at home, and there were elderly people. The mother only took care of the children and could do nothing.

銆€銆€My child is a premature baby. She lived in a warm box for 32 days. After returning home, her life was very regular. Three hours and one meal, she couldn’t wait for five minutes before and after.

Due to the continuation of a good work schedule, now 14 months, it is also a fixed point to eat and sleep, even the stench is very regular.

銆€銆€This time, I often take my children out to do things every month. The child’s schedule can be changed completely. If you eat more than a ton, you can extend the meal time of the next ton. If you don’t let you sleep in the morning, you can sleep in the car at noon. Really the child is too poor.I am a last resort to take a child and have to do things. Really, everyone thinks about it. The irregular time is like this. How can a child bring it?

Everyone has the conditions, at least not to carry the children around, to give the children a fixed schedule.

銆€銆€2.

Do not eat snacks: The stomach is so big, don’t eat when you eat snacks.

To prepare snacks at home, snacks are not regular meals. In the afternoon, give your child a small amount of fruit, and a small snack will do.

Snacks such as puffed foods, sugar beans, and beverages are the props for developing IQ and exercising children’s fine sports.

銆€銆€3.

Scientific record: When the hospital is in the warm box, the children’s urine flowers and smells are taken to the weight, not to mention how much to eat, eat a few times, we changed a little after going home, continuing the hospital’s record.

銆€銆€Time; content (feeding things) into the amount; urinating, stool, remarks, sleep, a few points to try to be detailed, write a little more large, medium, small, medium and small sleep time, food, medicine and other notes written in the bath, touch, sizeWhat kind of breast milk can record the feeding time, left or right, etc. I have a total of one day’s in and out of the upper right corner, write the precautions in the upper left corner, avoid sneezing, less stool, etc. You can also write a diary, some children will climb backwardsWhat is the 4th.

Horses without night grass are not fat: children will find their own teats at night, 3 to 4 months can break the night milk, 5 months later, the children get up at 6 o’clock and drink 8 o’clock to sleep.

Everyone can try, especially for children before the age of half. Adults will not wake up when they are feeding their children at night. At 5:30, adults will get up and the children will not wake up and can sleep until 8 o’clock.

銆€銆€My child is now 14 months, eats at 6 o’clock in the evening, drinks milk at 7 o’clock, I feed milk every morning at 5 o’clock.

The child wakes up around 7:30 in the morning and wakes up around 7:30 in the morning, sleeps 1 hour at 10 am, and sleeps at 1 o’clock in the afternoon for 2 hours.

The adults are a little bit hard, but the children are growing up.

The old saying goes, the horse is not fat, not to mention the little baby.

銆€銆€5,

Happy life My child may be premature, especially able to sleep. I can’t wake up for 2 hours every day for 3 months, 14 hours a day for 1 year old, and 15 hours a day when I walk.

銆€銆€She is eating, drinking, and playing every day. She always carries toys with her. When she goes anywhere, she is basically free. She climbs from the beginning and climbs. The lawn of the park can also climb. 10 months to sit with the big kids and play with sand.13 months in the bookstore, we even allowed her to climb to the table while attending.

銆€銆€Like the adults, if you attend the company name in the morning, can you feel good?

Can’t eat, can’t sleep, give children freedom, give children happiness, spiritual, physical.

銆€銆€6.

More exercise: from the beginning of the newborn touch, passive exercise, conditional family swimming (I specifically wrote swimming, any family can do, the cost is not high); more climbing; more children with outdoor sports; tiredI can eat and sleep naturally.

4 big aphrodisiac recipes men must eat

锘?

4 big aphrodisiac recipes men must eat

How to supplement male kidney deficiency?

Kidney deficiency signs: frequent urination, energy is not good, backache, soft legs, insomnia and more dreams, chest tightness, shortness of breath, tinnitus and deafness, hair loss, easy to catch a cold, limbs chills and cold.

Kidney ton is still the “key event” for male winter supplements.

The symptoms of men with kidney deficiency are backache, cold limbs, soft legs, xing function subsidence, tinnitus and other symptoms. Winter diet should be supplemented with kidney and yang, nourishing and solidifying.

Tonic principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter.

Kinds of food protein proteins, taurine, arginine and zinc, animal whip and turtle are also excellent for kidney supplementation.

Appropriate consumption in winter is partly due to the warmth, especially the food that can warm the kidney and yang, properly supplement the nutrient-rich, warm kidney filling, high calorie production, easy to digest food, such as mutton, the deficiency of complement, the kidney,Improve immunity.

Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, resist the cold and evil.

Dietary plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.

Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eat meat and soup.

How to make up the male spleen?

The temperature in the winter plummeted, the spleen was trapped in cold, the spleen was not transported, or the spleen was spleen.

Tonic principle: Men with spleen deficiency should be supplemented with spleen in winter, and eat more warm and spleen foods, such as previous rice, lotus seeds, medlar and squid, squid, squid, squid, shrimp and other aquatic products.

Yam, jujube, and lotus seeds are mixed with starch, which is easy to absorb, and has the effect of strengthening the spleen and replenishing qi. In the absorption of meat, the fish using fine fiber is mainly used.

Diet plan: drink yam porridge, jujube porridge, squid soup, squid soup on the basis of ensuring daily nutritional balance.

How do men with poor liver make up?

Drinking is an important means of communication, and many men drink together as one of their habits.

In the process of squatting and pushing the cup, the alcohol “moisturizes the hair of the male”.

Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Tonic principle: For typical males, winter supplements should be based on high vitamins, suitable for micro- and protein foods.

Dietary plan: fish, shrimp, chicken, beef, protein, amino acids, and easy to be absorbed by the body. Chixiaodou, jujube is also suitable for males in this category.

For lunch, you can eat scrambled eggs with chives, spinach beef, and tomato soup.

Millet porridge, cauliflower stew, and red bean carp soup are ideal for men with poor liver.

How do puffy men make up?

Survey research: Adults in the developing world are overweight 22 .

8%, obesity 7.

1%, many of them are chubby physique.

Obesity is a dangerous cause of many chronic non-infectious diseases.

Tonic principle: Puffy men should control the absorption of adults and total energy. The diet should be light, eat less salt and monosodium glutamate, and use less oil to cook, such as steaming, stewing, and cold salad.

Dietary plan: When using fish, shrimp and sea cucumbers to supplement, add red bean soup, winter melon soup and other diuretic foods, better tonic effect.

Mutton, because it contains L-carnitine, can promote micro-metabolism, which is conducive to weight loss and is suitable for men who are obese.