Chlor-Alkali Chemical (600618): Integrated operation of chlor-alkali enterprises awaits industry recovery

Chlor-Alkali Chemical (600618): Integrated operation of chlor-alkali enterprises awaits industry recovery

The company closed the Wusong Park and went light-loaded,北京桑拿洗浴保健 and the expense ratio dropped sharply. In the future, the company will focus on chlor-alkali business and continue to expand its production capacity.

After the prosperity of the chlor-alkali industry, the performance will generate explosive power.

Covered for the first time, giving a neutral rating.

Investment points: Neutral rating for the first coverage.

At present, the chlor-alkali industry is in a downturn, but after the company closed Wusong Park, the cost has dropped sharply. It is estimated that the EPS for 2019-2021 (the next three years) will be 0.

72, 0.

79, 0.

81 yuan, with a growth rate of -21%, 11%, and 2%; given a 19-year price-earnings ratio of 11 times, corresponding to a target price of 7.

92 yuan.

Leading chlor-alkali enterprises closed down Wusong Park and went light.

The company is a leading chlor-alkali manufacturer with comprehensive strength, and now has the production capacity of 72 units of caustic soda, 72 units of dichlorocarbonyl, 60 units of liquid chlorine, 8 units of pasty and special resins.

Production capacity under construction includes 20 toluene vinyl chloride expansion project and 20 alternative paste resin phase II projects, and the production capacity will continue to expand in the future.

In 2017, the company closed Wusong Park, the management costs were significantly reduced, the profitability was significantly improved, and the ROE level was higher than the industry average.

Integrated business operation model, breaking through the overseas monopoly chlorine cycle technology.

The company’s production base is in the Shanghai Chemical Industry Park, which can give full play to the synergistic effect of the upstream and downstream industrial chains, and work closely with international chemical companies to establish an integrated operation mode of supporting facilities and pipeline transportation in the chemical industry zone.

In addition, the company’s Deacon technology has entered the feasibility report preparation stage and has obtained 5 authorized patents. After the project is opened, it will break through overseas patented technologies, which can realize the chlorine cycle to reduce costs and expand the supply of chlorine to improve performance.

Wait for the chlor-alkali industry to pick up.

The main contribution of the company’s performance is to gradually burn alkali, accounting for 66% of net profit.

42%.

Since 2018, the downstream alumina industry has been in a down cycle and the liquid chlorine market has turned from weak to strong. From the perspective of the demand side and the balance of chlor-alkali, the price of caustic soda is lacking support.

In view of the close relationship between the demand for alumina and the real estate completion area, we expect the land completion area in the second half of the year may pick up, which will drive the alumina demand upward in a short cycle.

In addition, by improving the in-situ digestibility of liquid chlorine, the imbalance of chlor-alkali is expected to be eased, and the chlor-alkali industry will benefit.

Risk warning: the risk of sluggish demand and the risk of sharp price decline.

Guiyan Platinum (600459): Revenue growth coincides with investment income confirmation performance exceeds expectations

Guiyan Platinum (600459): Revenue growth coincides with investment income confirmation performance exceeds expectations
Event: On August 22, the company issued an interim report, reporting that the two companies achieved operating income of 104.53 ppm, an increase of 20 in ten years.1%, net profit attributable to shareholders of listed companies1.$ 1.1 billion, an increase of 47 per year.77%, deducting non-net profit1.20,000 yuan, an increase of 52 in ten years.58%.Among them, the second quarter contributed 49 operating income.5 ppm, an increase of 13 in ten years.46%; Net profit attributable to shareholders of listed companies is 0.80,000 yuan, an annual increase of 42.86%, an increase of 150% from the 南京桑拿网 previous month; non-net profit attributable to the mother is zero.710,000 yuan, an increase of 39 in ten years.22%, an increase of 129.03%.Performance growth is the reported increase in the prices of precious metals, and with the strengthening of market development, the increase in sales scale of precious metal precursor materials, precious metal special functional materials, etc. has led to increased operating income. The three major sectors of new precious metal materials, precious metal resource recycling and business and trade support each other and develop in synergy.Sales of precious metal palladium precursor materials and main salts for electroplating of platinum group metals increased.The precious metal secondary resources recycling business continued to expand. While accelerating the recovery process and equipment upgrade, increasing the recovery efficiency and production capacity of key materials, increasing the PTA coal-based distillate, gradually developing the dehydrogenation market, continuously expanding the precious metal raw material channels, and promoting market share;Overall, the report shows that the scale of commercial trade in precious metals has grown steadily. The report initially obtained investment income of 2200.07 million yuan, an increase of 82 in ten years.16%.The increase in investment income was primarily due to the liquidation of hedging business during the reporting period, and the income was recognized.In addition, due to the floating profit and loss of positions in the hedging business, the fair value increased by 536.450,000 yuan, adding another watt to the company’s performance growth. The precious metal catalytic precursor material project will drive the company’s performance growth in the future.The company accelerates the construction of the project and plans to complete the civil engineering and equipment procurement of the project by the end of 2019, which is expected to be put into production within 2020.After the project is completed and put into production, the annual output of precious metal precursor materials is expected to be 299 tons, and the annual sales income before tax is expected to reach 26.8.2 billion. profit prediction.The company’s operating income is expected to be 191 in 2019-2021.23, 219.91,25.4 billion; net profit is 2.03, 2.34, 2.55 ppm, an increase of 28 in ten years.9%, 15.7%, 8.6%; corresponding EPS is 0.46/0.54/0.58 yuan, the current sustainable corresponding PE is 41.1/35.5/32.7. We give “Overweight” rating. Risk warning: the progress of capacity construction is less than expected, policy risks, and product price fluctuations.

5 mysterious effects of ordinary potatoes

5 mysterious effects of ordinary potatoes

Potato is a vegetable for food and vegetable, also called potato, potato, potato, and yam egg.

It used to be inconspicuous, but now it is a vegetable star favored by nutritionists.

Considered one of the greatest foods in the world.

Potatoes have the following five effects.

  Potatoes can keep the footsteps of the years. Potatoes are nutritious and anti-aging food.

It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and old.

  Potatoes can lose weight. You don’t have to worry about aunts eating potatoes because it only contains 0.

1% of aunts is the lowest in all foods.

Eating more potatoes every day can reduce a small amount of supplementation, which can allow the body to gradually metabolize the excess, and eliminate your confidants.

Potatoes have a wonderful effect on the human body.

Thin people can get fat when they eat, and fat people can get thinner when they eat. ”

  People who think that their body is not ideal, as long as they list potatoes as a daily must-have food and eat without eating, they can receive the effect of “being more greedy and eating more beautiful”.

However, it is important for dieters to eat potatoes as a staple rather than as a dish.

Just eat 1 medium-sized one at a time.

  Potatoes are natural beauty products. Potatoes have a good effect on caring for the skin and maintaining its appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

  Potatoes also have a significant effect on the skin around the eyes.

Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.

Cut potatoes into slices and apply them to the bladder, which has good effects on skin care and reducing wrinkles.

Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.

  Potatoes can eat good character potatoes contain vitamin C.

Office workers living in modern society are most vulnerable to sudden emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem.

Food can affect people’s emotions because the minerals and nutrients they contain can affect the human body and improve their mental state.

  People who do things like tigers and snakes are mainly due to lack of vitamins A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C. They can also provide nutritional replacement instead of being caused by excessive consumption of meat.PH imbalance in food.

  Potatoes can adjust for weak constitution. Potatoes do not even make people fat, and they also have healing, diuretic and antispasmodic effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

  High levels of protein and vitamin B complex can enhance physical fitness, while improving memory and clear thinking.

Friends who have no appetite in summer, insist on eating supplementary potatoes, and you will definitely get satisfactory results.

Fitness makes life more colorful

Fitness makes life more colorful

In addition to being controlled by the brain, sexual desire is also closely related to endocrine.

The main cause of sexual desire is testosterone secreted by testicular mesenchymal cells.

It is understood that some men have suffered from certain diseases or suffered trauma, which impaired the function of the retinal pill, resulting in hypogonadism.

If it occurs before puberty, it may affect the development of sexual characteristics and sexual organs; if it occurs after adulthood, it can cause loss of sexual desire or even completely lose sexual desire.

  Just as estrogen affects female sexual desire and appearance, male hormones always point to every move of men.

If you think you’re too masculine, go to the gym-increase your male hormone production by building muscle.

Especially before dating, it is recommended that you do some weightlifting exercises, because male hormones in men’s body will peak within 48 hours after weightlifting.

  In addition to being controlled by the brain, sexual desire is also closely related to endocrine.
The main cause of sexual desire is testosterone secreted by testicular mesenchymal cells.

It is understood that some men have suffered from certain diseases or suffered trauma, which impaired the function of the retinal pill, resulting in hypogonadism.

If it occurs before puberty, it may affect the development of sexual characteristics and sexual organs; if it occurs after adulthood, it can cause loss of sexual desire or even completely lose sexual desire.
  Because muscle volume and strength are closely related to the secretion of retinal ketones, weight lifting that can increase muscle volume and strength becomes the best method.

Weightlifting mainly exercises shoulder, back and arm muscle strength. It is a kind of “high-load” muscle training, which has a good effect of activating and increasing male hormone receptor levels.

At the same time, weight lifting is also a good way to lose weight.

Losing weight can help “sex” and increase potential sexual performance.

  In addition to weightlifting, push-ups, squats, and running can also promote male hormone secretion and improve sexual performance.

More research has also shown that almost any aerobic exercise is good for things in bed, and sports such as running and walking can also make people sexually active.

5 tips for breastfeeding newborns

5 tips for breastfeeding newborns

It is advisable to start breastfeeding the newborn within 30 minutes within 30 minutes and begin to contact the mother’s skin for more than 30 minutes, while helping the newborn to suck the nipples.

The neonatal feeding reflex is the strongest within half an hour after birth, and then gradually declines, and then resumes after 24 hours.

  Benefits of early milk opening: 1. It is beneficial to breast milk secretion, which can not only increase the amount of lactation, but also promote unobstructed milk ducts and prevent the occurrence of milk swelling and mastitis.

  2, newborns can also promote bowel movements and fetal excretion by sucking and swallowing.

  3. The sucking action of the newborn can also stimulate the mother’s uterine contraction reflexively, which is conducive to the recovery of the uterus, reduces the chance of bleeding and postpartum infection, and is more conducive to the early recovery of the mother.

  4. Early feeding allows children to have more motherly love, and can meet the psychological needs of both mothers and infants as soon as possible, so that the baby notices the warmth of the mother, and reduces the strangeness of the baby when it comes to the world.

  TIPS: Clean the breasts before breastfeeding: During pregnancy, the breast will secrete some moisturizer or milk after delivery. In addition to sweating, dirt may accumulate on the nipples.

Before breastfeeding a baby for the first time, edible vegetable oil should be applied to the dry scales of the nipples to soften the scales and then wash the nipples with warm water.

  Eryi’s pre-milk and post-milk are fed in each feeding, and the composition of the milk changes accordingly.

Milk is generally divided into pre-milk and post-milk, which contain different nutritional ingredients.

  Ex-milk explanation: When feeding, the milk sucked out first is called “ex-milk”.

  Nutrients: Fore milk has a thin appearance and replaces water and protein.

  If you eat too much pre-milk, you will get the water and protein you need. Therefore, babies who are replaced by pure breast milk generally do not need to replenish water within 4 months after birth.

  After milk explanation: The milk after the former milk is called “after milk”.

  Nutrients: After milk appears white and thick, lasting light, lactose and other nutrients.

Provides many skin tones to make the baby feel full.

  Therefore, do n’t rush during breastfeeding, do not squeeze out the first breast, or change the other side without correction. You should allow the baby to eat as much as possible, both before and after milk.Provide comprehensive nutrition.

  TIPS: Babies with diarrhea should breastfeed the first half of the breast, that is, the first milk; the second half should be discarded, so that the baby cannot eat the postpartum milk with excessive fat content.

  Sanyi breastfeeding on demand Why advocate on-demand breastfeeding? Don’t strictly limit the interval between feedings, especially in the first few weeks after your child is born.

Newborn babies don’t eat the same amount of milk each time, so sometimes children get hungry an hour after feeding, and sometimes children don’t seem to want to eat as much as 3 hours apart.

These conditions are natural, and each baby is unique, and the amount of food varies, so it is advisable to breastfeed as needed.

  Benefits of on-demand breastfeeding This method of on-demand breastfeeding can not only drain the milk in time, but also stimulate the pituitary gland to secrete more prolactin through alternating sucking, so that the milk volume continues to increase, and it can also prevent the mother fromNecessary tension and anxiety (excessive tension and anxiety can inhibit breast secretion through reflex mechanisms).

  How to breastfeed on demand As long as the baby wants to eat, he can feed it at any time; if the mother’s milk arrives, and the child is willing to eat, you can also feed it, without being constrained by whether the “scheduled time” has arrived.

  The newborn has a stomach capacity of only 30 ml, and the amount of milk it can suck each time is only about 20 ml.

With a small amount of milk and a short stay in the stomach, the child quickly becomes hungry.

Therefore, it is normal to breastfeed about two hours.

  TIPS: Feeding 8?
12 times are our recommended feedings.

The baby will not extend to 2 until about 2 months.

5?
Feeding milk once every 3 hours, at this time his stomach capacity has reached more than 100 ml, and the length of time that the put-in milk stays in the stomach has been extended.

  The effect of Siyi mouth milk containing the receiving position and the bad connection will cause the baby to ineffective suckle, the mother’s milk cannot be emptied smoothly, the breasts swell, and eventually the milk secretion is reduced.

The baby can’t eat milk and always cry frequently.

  The baby will suck hard when it can’t suck the milk, and a negative pressure will be formed in the second half of the mouth, squeezing the nipple.

Over time, it can cause nipple cracking and even cause bacterial infection.

  The process of sucking milk from the baby’s breast properly is a process of chewing and sucking: the baby’s mouth contains most of the mother’s areola, and the breast tissue under the areola (including the milky sinus site) is also included in the mouth.

  The baby’s small mouth tightly seals the areola part. When he sucks, the tongue pulls the nipple to the hard palate.

In this way, milk is sucked out during rhythmic sucking and squeezing.
  The baby sucks a lot. Only when the baby puts pressure on the breast tube behind the areola can he suck the milk; only by putting the nipple into his mouth, he can effectively close the opening of the breast tube without spilling milk.
  Wuyi protects the nipples of the breast from cracking for the first few days of feeding. The mother will feel that the nipples are a little irritating and will disappear after a few seconds. This is normal.
However, if you feel that the nipple pain does not regress, it will gradually increase, indicating that there may be a crack in the nipple.

The nipple is a sensitive part of the human body. Once a crack appears, it will feel abnormal pain. Some mothers have to give up breast milk replacement because they can’t stand the pain.

  Method 1 to prevent nipple cracking, do not take when the baby is particularly dry.

  2. Pay attention to the correct feeding position.

  3. Frequently massage the breasts to stimulate reflexes.

  4, when feeding, be sure to stuff most of the areola into the baby’s mouth.

  5, after each breastfeeding, dry the nipple and squeeze a few drops of milk to apply evenly on the nipple, which can play a role in protecting the nipple.

  6. Do not use soap on the nipples.

  7. Do not pull the nipple out of the baby’s mouth after breastfeeding. Use your fingers to gently press the baby’s chin to prevent the baby from sucking and then gently withdrawing from the nipple.

  8. Mothers should wear loose cotton underwear and bras. When the bras are changed, they should be replaced in time.

  The swelling of the breasts begins around the fourth day of breastfeeding. The mother’s breasts generally secrete a lot of milk, and the breasts become significantly stiff. At this time, the newborn will feel that the breasts are too hard to adapt and even suck the nipples.

The new mother swelled uncomfortably because her milk could not be drained.

  Method 1 to improve swelling, before the newborn eats milk, first apply a warm towel to the breast to soften the breast.

  2. Stand in the shower and shower your breasts with warm water.

  3. Gently massage your breasts with your hands and try to squeeze some milk to reduce swelling.

And help the newborn put the nipple in the mouth, after a while the baby will suck and suck.

  4, put the newborn in front of the breast, gently push the breast up, so that the nipples can be protruding, the newborn can suck milk; at the same time, it also relieves the mother’s breast swelling and eliminates.

Cistanche Root and Sea Cucumber Lean Broth

Cistanche Root and Sea Cucumber Lean Broth

[Source]Folk medicated recipe[Materials]50 grams of Cistanche, 50 grams of sea cucumber, 60 grams of lean pork, 30 grams of wolfberry, 30 grams of cooked ground, appropriate amount.

  [Production]Wash and dilute Cistanche; wolfberry, cooked and washed; sea cucumber soaked, washed and shredded; pig lean meat washed, cut into pieces.

Put all the ingredients into the stew pot, add the right amount of boiling water, cover the stew pot, and simmer for 3 hours under low heat, add the best fish sauce and MSG, and simmer.

Drink soup to eat sea cucumber and lean pork.

  [Efficacy]Bushen Yijing, nourishing blood and intestines, used for the replacement of sperm and blood, such as after the disease, postpartum yin and blood deficiency, symptoms of weak constipation, thirst, dizziness, body fatigue.

Adolescent mental health standards

Adolescent mental health standards

A good learning environment and social environment are important conditions for adolescents to maintain mental health.

But people in the same environment have different health conditions.

There is no universally accepted standard for adolescent mental health.

  From the perspective of most psychologists and medical scientists, adolescents’ mental health should have at least the following standards: physical health and normal intelligence.

  Physical health and normal intelligence are one of the most important standards of mental health and the basic conditions for normal life and work.

  Personality is good and conscious.

  Mental health adolescents are frank, consistent in words and deeds, behave like one another, love life widely, have a wide range of interests, have good self-awareness, respect self-love, respect others, and be good at regulating their own words and deeds, resulting in personality and emotions consistent with their age characteristics.

  Happy to communicate and good at making friends.

  Have good interpersonal relationships, good at making friends; heart friends, and friends can communicate with each other, get along well, deal with contradictions and differences properly, deal with them properly, and have a willingness and willingness to help others.

  Emotionally stable, optimistic and cheerful.

  Emotion is a thermometer of mental health; optimism can make people feel cheerful.

Maintaining a relatively optimistic and stable mood can be positive in good times, modest and prudent, tough in will and able to overcome difficulties in adversity.

  Pursue and be aggressive.

  Can establish the correct world outlook, outlook on life, value, have ideals, beliefs, pursuits, dare to face the reality, have the courage to take responsibility, be able to determine more realistic goals, and work hard for them.

5 kinds of people who carefully destroy love

5 kinds of people who carefully destroy love

The long-term generation must please the destruction index: ★★★★★ Because of parents’ opposition, there are countless examples of love dying. This is always the favorite bridge of soap operas, and it is also the love tragedy often staged in real life.

Regardless of your own parents or the parents of each other, as long as there is a Democratic Party among any of these four elders, your love guarantees a bleak future.

  When in love, you must treat each other ‘s parents more importantly than your own parents. Doing everything to please them is a must, your mouth is sweet, your face is laughing, your head is smart, and in front of the other person, put away your new human eyes.Temper and personality, loving him / her will soften your posture.

  Of course, you must make your parents think that the person you are interacting with is one of the best choices. It is a rare good object. If you have nothing to do, you should sympathize with each other’s behavior and conduct on your parents to create a good impression.When love comes, no elders will hinder them.

  The character-students absolutely must express the destruction index: ★★★ The most common reason for jealousy in school romance is that the boyfriend takes care of the cute schoolgirl too much, or the girlfriend’s senior takes special care of her. These campus flying vinegars have a good tasteBecause I really saw too many boyfriends taking care of school girls and caring for lovers, or the tragic loss of his girlfriend being taken away by the senior.

  In the face of the nasty ghosts of the scholars, the most important thing is to “state your position” so that everyone on campus knows clearly that you are the lover of a certain person, regardless of seniors, school sisters, school sisters, school brothers.One leg.
Remember, it ‘s your responsibility to take good care of your lover. You should pick up and drop off from class, accompany you to eat breakfast, lunch, dinner, and night. You should stare at work, and do it yourself. Do n’t let others have the opportunity to deal with it.The nasty ghosts of the literate generation are foolproof.

  The seniors must definitely monitor the damage index: ★★★★ Jufan brother, sister, brother, sister, this kind of person who is obviously not related, but can approach your lover by the name of brothers and sisters, really makes peopleI’m angry when I think of it, but I ca n’t even publish it, but I can only secretly breathe in my heart, and say sourly, “Why are you doing so good to you?”
“?

Or “You seem to be closer to your sister than to me!”

“In the face of these ambiguous word generations, you can only monitor them comprehensively.

Want to party?

Go along!

Want to celebrate?

Go along!
Going dancing and drinking?

No more words to follow!

Remember, you need to be polite, do n’t lose your temper, and be jealous, so that your lover thinks it ‘s very face-to-face to take you together, so as to achieve the effect of comprehensive monitoring.

  If you think they are too close, you should also tell your lover how you feel, and hope that he has a good sense, so as not to hurt your heart.

If he loves you, he will take care of your feelings; but in case he feels that you have too much control, and even think that they are more important than you, you have to think that your relationship may not be as good as you think.

The former generation must definitely prevent the destruction index: ★★★★★ The ex-boyfriend and ex-girlfriend are the most lethal nasty ghosts in history. Although their relationship with your lover is in the past, it is inevitable that you have to worry about whether there is any love left.In case there is a broken wire.

“We are just friends now”, yeah, your lover thinks he is now a friend, but does the other person think so?

Haven’t heard the phrase “I only know how to cherish”?

Too many ex-boyfriends, ex-girlfriends just broke up and realized that the last lover was the best, so they turned around and tangled.

The lethality of the current love is not small, because they are familiar with each other, and tacit understanding may be better than you; they know each other’s small secrets, and you may not know it; they may have feelings for each other, too muchCaused great anxiety.

Therefore, never allow your lover to have any chance to contact the old lover, and you must also prevent them from meeting. In many cases, the old lover can hardly meet each other. In the event of a thunderstorm, “Sorry!

I think I still love him!

“As soon as this sentence is spoken, your love is over.

  Friends of the word generation must definitely warn of the destruction index: ★★★ Everyone will say the phrase “friend wife, don’t bully”, but will you really not start?

Jun did not see a bunch of grieving women sorrowfully robbed her husband by his best friend, or someone took a long time to take care of his girlfriend before the death party, and then took care of the lovers of the adult family.

friend?

It is difficult to say whether it is an enemy or a friend. When love comes, friendship disappears.

Therefore, it is not impossible to introduce a lover to meet with a friend. The important thing is that you must warn a group of people in advance to wait “only from a distance and inviolable play”.

At the same time, we must also pay attention not to let friends and their lovers go too far away, let alone when they travel on business, ask friends to take care of them, causing no reason to send sheep into the tiger’s mouth, find their own way, and blame.

Turn off the lights and sleep to treat insomnia more effectively

锘?

Turn off the lights and sleep to treat insomnia more effectively

People with insomnia often sleep in bed and sleep, hoping to sleep a little longer or increase the chance of falling asleep early, or replace lost sleep, which is their usual strategy for dealing with insomnia.

In fact, early in the morning, the bed is not able to increase sleep time, but it will further worsen insomnia.

The reason is simple. The longer you go to bed, the longer you lie on the bed, the longer you will wake up before going to bed, which will shorten the sleep system and increase insomnia.

In the long run, excessive bed time will reduce sleep efficiency, and the sober hint of the bed will be more intense.

Therefore, the second rule of the sleep program is to reduce the time in bed and make it more close to the average sleep time per night.

Suppose your sleep log shows that you sleep an average of 5 hours a night and 8 hours in bed, then you have to reduce the bed time to about 5 hours.

You can go to bed later or get up early, or you can take a two-pronged approach.

As long as you add an extra hour to your average sleep time, you can determine the maximum amount of time you can stay in bed.

If your average sleep time is 5 hours, then your time in bed should be controlled within 7 hours (however, you can’t stay in bed for 5 hours).

5 hours, otherwise you will not get core sleep).

Also, with the time you want to get up at most in bed, you can be sure when you get to bed.

If you decide that you can stay up to 6 hours in bed and plan to get up at 6 o’clock every morning, no matter how tired you are, you should go to bed after 12 o’clock in the middle of the night.

You may feel that reducing your time in bed will reduce your sleep time, but the opposite is true.

Time, which increases waking time before bed, strengthens the sleep system, and then increases total sleep time.

In addition, your sleep efficiency will increase, and the connection between bed and sleep will be closer.

Of course, reducing bed time is only a short-term practice.

Once your sleep efficiency increases to 85% (average sleep efficiency is 90% for normal sleep), there is no need to continue to reduce bed time.

If your sleep efficiency is no less than 85% for two weeks and you are confident that you will continue to maintain this sleep efficiency, you can increase your sleep time by 15 minutes per week.

In the long run, you will eventually get the amount of sleep you are satisfied with.

Add the following suggestions: 1.

If you feel very tired and it is difficult to extend your bedtime, then you can exercise your muscles for a few hours before going to bed, take a walk or do housework, and resist the fatigue.

If you are lying on the couch watching TV all night, it will be even more difficult to extend your bedtime.

2.

You must calm down an hour before going to bed.

You can do some relaxing things, some reading books, hobbies, listening to music, etc.

During this time, try to avoid stimulating activities such as making phone calls, preliminary, dealing with business, playing computer phones or watching some unpleasant TV shows.

However, if you are over-relaxed during this time and want to sleep before you reach it, you can do some simple exercises to eliminate fatigue.

For example, you can walk around on TV in-page ads or every 10 pages of reading.

3.

If you decide to get up early every day to reduce bed time, it’s best to arrange some morning activities, such as exercise, walking your dog, reading newspapers and drinking coffee, and so on.

These methods are useful for refreshing, allowing you to get up early on time.

Do you know how to make your baby fat?

锘?

Do you know how to make your baby fat?

Online users often see how children can gain weight, and see my children know: 1.

Because of premature birth, more than 2 kg at birth, 8 months, the child’s net weight is 20 kg;

8 months to start the child crawling every day, the amount of exercise is great; I am a person with children, while the writer works to buy food and cook, etc., no more experience to take care of the child; 9 months later, the child followed me often to change the environment, completely outWork, including residence, food, severely disrupted the law of life; 14 months, 21 pounds.

銆€銆€How to gain weight?

銆€銆€1.

The law of work and rest: modern theory is supplemented on demand, especially the child who replaces breast milk advocates that mothers take care of children as needed, and when to say when to eat.

Basically, this is conditional. Two months ago, the child was small and his habits were not developed. He used to have good living conditions. He had a babysitter at home, and there were elderly people. The mother only took care of the children and could do nothing.

銆€銆€My child is a premature baby. She lived in a warm box for 32 days. After returning home, her life was very regular. Three hours and one meal, she couldn’t wait for five minutes before and after.

Due to the continuation of a good work schedule, now 14 months, it is also a fixed point to eat and sleep, even the stench is very regular.

銆€銆€This time, I often take my children out to do things every month. The child’s schedule can be changed completely. If you eat more than a ton, you can extend the meal time of the next ton. If you don’t let you sleep in the morning, you can sleep in the car at noon. Really the child is too poor.I am a last resort to take a child and have to do things. Really, everyone thinks about it. The irregular time is like this. How can a child bring it?

Everyone has the conditions, at least not to carry the children around, to give the children a fixed schedule.

銆€銆€2.

Do not eat snacks: The stomach is so big, don’t eat when you eat snacks.

To prepare snacks at home, snacks are not regular meals. In the afternoon, give your child a small amount of fruit, and a small snack will do.

Snacks such as puffed foods, sugar beans, and beverages are the props for developing IQ and exercising children’s fine sports.

銆€銆€3.

Scientific record: When the hospital is in the warm box, the children’s urine flowers and smells are taken to the weight, not to mention how much to eat, eat a few times, we changed a little after going home, continuing the hospital’s record.

銆€銆€Time; content (feeding things) into the amount; urinating, stool, remarks, sleep, a few points to try to be detailed, write a little more large, medium, small, medium and small sleep time, food, medicine and other notes written in the bath, touch, sizeWhat kind of breast milk can record the feeding time, left or right, etc. I have a total of one day’s in and out of the upper right corner, write the precautions in the upper left corner, avoid sneezing, less stool, etc. You can also write a diary, some children will climb backwardsWhat is the 4th.

Horses without night grass are not fat: children will find their own teats at night, 3 to 4 months can break the night milk, 5 months later, the children get up at 6 o’clock and drink 8 o’clock to sleep.

Everyone can try, especially for children before the age of half. Adults will not wake up when they are feeding their children at night. At 5:30, adults will get up and the children will not wake up and can sleep until 8 o’clock.

銆€銆€My child is now 14 months, eats at 6 o’clock in the evening, drinks milk at 7 o’clock, I feed milk every morning at 5 o’clock.

The child wakes up around 7:30 in the morning and wakes up around 7:30 in the morning, sleeps 1 hour at 10 am, and sleeps at 1 o’clock in the afternoon for 2 hours.

The adults are a little bit hard, but the children are growing up.

The old saying goes, the horse is not fat, not to mention the little baby.

銆€銆€5,

Happy life My child may be premature, especially able to sleep. I can’t wake up for 2 hours every day for 3 months, 14 hours a day for 1 year old, and 15 hours a day when I walk.

銆€銆€She is eating, drinking, and playing every day. She always carries toys with her. When she goes anywhere, she is basically free. She climbs from the beginning and climbs. The lawn of the park can also climb. 10 months to sit with the big kids and play with sand.13 months in the bookstore, we even allowed her to climb to the table while attending.

銆€銆€Like the adults, if you attend the company name in the morning, can you feel good?

Can’t eat, can’t sleep, give children freedom, give children happiness, spiritual, physical.

銆€銆€6.

More exercise: from the beginning of the newborn touch, passive exercise, conditional family swimming (I specifically wrote swimming, any family can do, the cost is not high); more climbing; more children with outdoor sports; tiredI can eat and sleep naturally.