3 health games that are more conducive to health
Core Tip: Many people always shirk that their work doesn’t have time to exercise, but in fact, there is no need for excuses for exercise, and exercise does not necessarily require too many venue restrictions. Exercise can be simple or fun, how to hurry.Let’s take a look with Xiaobian!
Rain in the line – negative oxygen ion absorption choice to walk in the rain is not for the pursuit of romance, but because of its special fitness effect.
Compared with the proportion of sunny days, when the rain is rainy, the air contains a lot of negative oxygen ions. They have the reputation of “air vitamins”, which makes them feel refreshed and comfortable, thus lowering blood pressure, relaxing nerves and eliminating depression.
In addition, the gentle massage of the skin on the skin can also enhance the body’s strain on the external environment, which can effectively prevent colds.
After warming up, enter the rain again.
The time in the rain should not be too long, usually about 10 minutes.
Immediately after the end, wipe the whole body with force, preferably take a hot bath and drink a cup of hot water.
Choose a day of light rain, as heavy rain is not considered.
Running in the water – creating a perfect physiological curve The resistance of people in the water is more than 800 times in the air, and the heat dissipation of water is much greater than that of air, which is more than 28 times that of air.
If the same action is completed, the person will use more than 6 times the force in the water and the land, and the volume consumed is more than three times that on the land.
Therefore, running in the water can greatly promote the body’s metabolism, accelerate the decomposition of glycogen in the body, prevent slight excessive accumulation, and at the same time enhance appetite and promote digestion and absorption.
Because running in the water can also regulate the function of the nervous system and reduce fatigue, it is also effective in preventing neurasthenia, improving blood circulation in the brain, and preventing arteriosclerosis.
In addition, the massage effect of the water stream can also reduce the sagging and aging of the skin, leaving the skin smooth and elastic.
Long-term adherence to running in the water can also adjust the posture of the person and the physiological curvature of the spine to create a perfect physiological curve.
After warming up, enter the water again.
Step by step, jogging in the water should control the heart rate no more than 110 per minute?
130 times and alternate with rest.
Cold water bath – give your leukocyte proliferation Modern medical research has shown that the “chilling” shock of the cold water bath enables the cells to react immediately, releasing a large amount of electrical energy, so that the body temperature rises to 40 ° C in a short time.
Instant high temperature kills microbes and viruses, stimulates cell activity, prolongs cell viability, significantly increases white blood cell count, and improves human immunity.
Cold water bath can also strengthen the body’s blood circulation, improve blood quality, prevent thrombosis; enhance gastrointestinal motility; help increase the supply of nutrients in the subcutaneous tissue and secretion of sebaceous glands, making the skin healthy and elastic.
Another advantage of cold water baths is to reduce the incidence of colds and other diseases while exercising the body and enhancing cold resistance.
Warm up and start again.
It is better to alternate with the hot water bath.
Older, infirm, hypertensive patients should not try.
Barefoot – Activate your “Second Heart” According to the theory of bio-holography, the sole is the reflex zone of many internal organs, called the “second heart” of human beings.
When walking barefoot, the ground and objects stimulate the soles of the feet to have a similar massage. The effect of massage can enhance the sensitivity of the nerve endings, quickly align the signals to the internal organs and cerebral cortex, and regulate the autonomic nervous system and endocrine system.
In addition, often expose your feet in fresh air and sunlight, it is also conducive to the secretion and evaporation of foot sweat, increase peripheral blood circulation, improve resistance and cold tolerance, prevent cold or diarrhea.
Another effect of walking barefoot is to release a large amount of static electricity that people save too much.
For young children, the friction between the skin of the sole and the ground enhances the strength of the muscles and ligaments of the soles, which is conducive to the formation of the arch and avoids the occurrence of any foot.