Be alert-often wearing high boots can lead to leather boots disease

Be alert: wearing high boots often leads to leather boots

The weather started to get colder, and the girls who were extra-beautiful put on all kinds of high boots.

However, wearing high boots for a long time may cause health problems.

While women are enjoying the beauty brought on by boots, some diseases have also come afterwards.

  After wearing high boots for a long time, some girls experienced mild swelling in the lower third of the calf and pain in the outer side of the lower leg, and even pain in the back of the foot. As a result, peri Achilles tendonitis, tenosynovitis, and beriberiWait.

  These representations are collectively referred to as “leather boots disease”.

  The main cause of leather boots disease is that the leather boots are too small, the boot waist is too tight, and the heel is too high, which makes the back of the foot and the blood vessels inserted at the joints squeezed and penetrates the nerves, causing the feet, constrictions and lower legs.Tissue blood circulation is poor.

At the same time, due to the poor breathability of high-top leather boots, the water emitted from the feet after walking cannot be dissipated in time, which creates a good growth and reproduction environment for anaerobic bacteria and molds, which is prone to tinea pedis and tinea pedis infection.

In addition, due to the high heels of high boots, women’s feet are unevenly stressed during wear, and long-term squeezing may also cause eye diseases such as corns.

  To avoid the harm caused by high boots, orthopedic experts believe that the height of the heel is preferably 3 cm, and the waist of high boots should not be too tight.

Underage girls should not wear high-heeled leather boots. If you must wear them, you should take off your leather boots and put on casual shoes in time to improve blood circulation in your feet.

In addition, it is not suitable to wear high boots when traveling. Washing feet with hot water before going to bed at night can eliminate foot fatigue.

Women who often wear boots or high heels, in the evening, put on light slippers, and soak their tired feet with hot water. If possible, put some angelica, safflower warming and meridian, can even soothe and relieve feetDepartment of fatigue, but also good for some gynecological diseases of women.

Usually, if you have time, you can do some simple foot massage yourself.

Feeling bad eating bananas and grapes

Feeling bad eating bananas and grapes

Studies by German nutrition psychologists have found that the production of various emotions is directly related to the concentration of certain brain substances at the time.

Pleasant emotions are often related to a substance called serotonin in the brain; unpleasant emotions are related to an increase in dextroephrine inside the brain.

  Many foods can have an effect on the production of serotonin and dextran in the brain.

Banana contains a substance that can help the brain to produce serotonin. This substance can not only cause people to become happy and calm, can even relieve pain, but also can reduce people’s mood hormones greatly.

Therefore, manic and depression patients and other people who are in a bad mood should eat more bananas to make the brain produce enough serotonin, thereby eliminating its pessimistic depression, and even making the bad mood disappear naturally.

  Reports from nutritionists indicate that the darker the color, the higher the nutritional value.

Therefore, in order of separation, the nutritional value of purple food is second only to black food, higher than green, red, yellow, white and other foods.

The color of food not only reflects nutritional value, but also plays an important role in regulating mood.

Purple food is among the best in two respects.

And the skin of purple grape contains antihypertensive substances, grape juice can increase the content of vitamin E and antioxidants in plasma.

Do you know the meaning of your baby’s birthmark

Do you know the meaning of your baby’s birthmark

Many babies have red or blue spots on their skin when they are born.

This is a pigmentation spot formed by the accumulation of deep pigment cells in the skin, also known as a newborn birthmark, also called a child spot.

  Do you know the meaning of a baby’s birthmark? Birthmarks are more common in newborns’ breasts, hips and palate tails, and are mostly blue-green in size.

As you get older, by the age of 2 or so, these special pigment cells decrease, and your birthmark gradually disappears without leaving any marks on your skin.

Common newborn birthmarks include pink plaques, strawberry plaques, permanent erythema, and Mongolian plaques in addition to blue-green plaques. Each has a different meaning and is also an expression of the baby’s physical condition. Newborn parents should be like thisPay special attention.

Pink spot is a pink spot, usually lighter in color, will turn white after compression, and will fade quickly.

It is common in the eyelids and occipital bones of light brown newborns, and usually disappears around 1 year old.

  Strawberry spots, also known as vascular nevus, are a type of swelling that protrudes from the surface of the skin with clear boundaries, bright red or dark red.

It can be seen at birth or in the first two months. After restructuring, the size of the retina will be fixed at about 8 months, usually disappearing before the age of 10 years, and those who do not disappear need to be given a frozen and diffuse application.treatment.

Permanent erythema, a wine-like crime, is also called a firework mole. Its surface is bright red and clearly separated from the surrounding skin. It is usually observed at birth.

Obvious plaques are fractured. They cannot be discolored when pressed hard, nor will they disappear naturally. Generally, the trigeminal nerve is distributed, which may be related to retinal or intracranial disease.

Mongolian spots are mostly distributed in the clearly defined pigmentation areas such as the back, waist, and buttocks, which are usually blue bands. This birthmark has no special meaning, usually 1?
Disappeared at the age of five.

Why did the National Lady Song Meiling’s longevity break Mrs. Jiang’s old age password?


Why did the National Lady Song Meiling’s longevity break Mrs. Jiang’s old age password?

Perfectly cracked Song Meiling’s 100-year-old password version 1: The luxury version of the Yuanshan Hotel “Mrs. Jiang Breakfast” Taiwan’s Yuanshan Hotel is known as the “Taiwan Imperial Restaurant”.

In the most secret archive room of the Yuanshan Hotel, there is a list of official documents that are not stained.

These archives record the main dietary materials of the Chiang family, among which 鈥淢rs. Jiang’s breakfast鈥?is the most famous.

This breakfast includes: high-fiber juice, almond tea, vegetable strips with yogurt, American omelettes, high-fiber toast, cakes, fresh fruit, and finally a cup of decaffeinated coffee.

This recipe may be an improved version of the hotel’s collection of Dacheng, so it is more suitable for young and middle-aged people.

Older people should rely on their own food intake and physical condition.

This is a breakfast based on a balanced diet that provides enough energy and nutrients.

The nutrients necessary for human life activities – protein, traces, glucose, vitamins, minerals, water, and residual fiber – are reflected in this breakfast.

American omelettes and cakes are responsible for protein and protein supplementation. There are more than one egg in American omelet. It also contains tomatoes, mushrooms, green peppers, cream, ham, etc. The nutrients are more comprehensive.

This is a scientific breakfast of meaningful and profound significance.

High-fiber juice and high-fiber toast (bread) provide enough supplemental fiber to promote tandem peristalsis, shorten the time of residue transfer, prevent re-absorption of toxic substances, and prevent metabolic diseases.

Yogurt can provide a certain amount of calcium, and the action of calcium-doped lactic acid bacteria is converted into calcium lactate, which is more easily absorbed by the human body.

Lactose in yogurt has been converted to glucose by lactic acid bacteria, reducing the problem of lactose intolerance like drinking fresh milk.

Yogurt is mixed with vegetable strips and is an invincible combination.

Fruits can provide a lot of vitamins and supplements.

Coffee helps digestion and has a refreshing effect. Decaffeinated coffee avoids the loss of calcium in the body caused by caffeine.

Almond tea has the effect of moistening the lungs and relieving cough, and it is also helpful for treating constipation.

Version 2: Daily breakfast of blood pressure lowering blood pressure According to Dr. Song Meiling’s doctor, the daily version of “Mrs. Jiang’s Breakfast” is like this: celery with low-fat salad dressing, plus two slices of smeared bread.

For her health, the doctor asked Song Meiling to occasionally eat a piece of steak and dessert cake, and finally served a cup of coffee.

The salad dressing is delicious and can make fruits and vegetables stand out and taste delicious.

However, salad dressings contain relatively high energy, and low-fat salad dressings are a good choice for both health and deliciousness.

The celery has a high nutritional value. It contains aromatic oils and multivitamins, a variety of free amino acids and other substances, which promote appetite, lower blood pressure, brain, clear bowel, detoxification and swelling, and promote blood circulation.

Experiments have shown that celery may have a certain effect on lowering blood pressure, and the duration of this effect will increase the food intake and prolong.

Occasionally eat a little steak and cake, which is good for protein, glucose and so on.

Version 3: The simplest old age breakfast Song Meiling insists on eating a very simple breakfast in his later years: a glass of lemonade and a bowl of oatmeal.

This breakfast can be said to be designed for the state of the elderly.

Oatmeal contains soluble precipitated fiber that lowers plasma.

Oatmeal in oats prevents the formation of triglycerides in the blood.

Oat bran contains two active enzymes that have the effect of lowering fat and eliminating bile acids, which can purify the blood.

Studies have reported that patients with hyperlipidemia consume about 50 grams of oatmeal per person per day, and plasma triglyceride levels are significantly reduced after 9 months.

Fresh lemon soaked in water, vitamin C content is extremely rich, is a good beauty.

It prevents and eliminates skin pigmentation and leads to whitening.

Because lemon can relieve calcium ions and prevent blood clotting, lemonade can also prevent and assist in the treatment of hypertension and myocardial infarction.

Moreover, it has antibacterial properties, enhances immunity, and assists in the production of collagen.

The breakfast of modern nationals can be divided into three stages: the first stage, traditional breakfast, taking Nanjing people as an example, that is, 鈥渇ood and kim pickles鈥?

In the second stage, in the 1990s, on the basis of the traditional breakfast, we proposed: 鈥淲hat to eat for breakfast, milk and eggs 鈥?to promote the Chinese breakfast revolution鈥?(the revolution is based on the addition of milk and eggs on a basic basis),”Milk has nurtured a new life”, “Eggs have given birth to a new life”, “a cup of milk is strong and a nation”, these concepts have been recognized and put into practice by the people, greatly promoting the improvement of the quality of the people.

In the third stage, on the journey of building a well-off society in an all-round way today, the author once again overlaps breakfast and advocates a national healthy breakfast. The national breakfast should be based on traditional breakfast instead of adding milk and eggs, and adding fruits and vegetables.As well as related nutrients, further promote the Chinese breakfast to science and happiness.

The above three health menus are Song Meiling’s favorite breakfast choices.Song Meiling’s muscle body is tender and long-term choice is a long-term choice of many nutritious and not fat and not greasy breakfast.

I hope that everyone can learn a little way of health.

Two Chinese herbal soups, so that gynecological inflammation is insulated from you


Two Chinese herbal soups, so that gynecological inflammation is insulated from you

Gynecological mortality mainly refers to female genital infections. Once infected with gynecological diseases, it is more difficult to treat. Western medicine or external use often kills both beneficial bacteria and pathogenic bacteria. It is difficult to maintain the pH in the vagina.Balanced with the flora, but caused multiple infections.

Therefore, the replacement of traditional Chinese medicine for the treatment of gynecological inflammation is increasingly trusted by patients, the commonly used prescriptions are: 1.

The main ingredients of Qingrejiedu Decoction: Angelica, Xiangfu, Cork, Dandelion, Honeysuckle, Houttuynia and so on.

Function and Indications: Clearing away heat and detoxifying, promoting blood circulation and removing blood stasis.

For the treatment of various types of vaginitis, cervicitis, chronic pelvic inflammatory disease.

Symptoms of lower abdominal pain, swelling, lumbosacral pain; or more menstrual blood, increased vaginal discharge, yellowish odor, breast pain.

Generally, oral administration of 10-30 doses can be completely cured.


The main ingredients of Kushen Chemical Wet Decoction: Atractylodes, Cork, Sophora flavescens, guns, etc., functions and indications: phlegm and dampness, insecticidal and itching.

For the treatment of mold or trichomoniasis vulvitis, vaginitis, cervicitis, chronic pelvic inflammatory disease.