Why did the National Lady Song Meiling’s longevity break Mrs. Jiang’s old age password?
Perfectly cracked Song Meiling’s 100-year-old password version 1: The luxury version of the Yuanshan Hotel “Mrs. Jiang Breakfast” Taiwan’s Yuanshan Hotel is known as the “Taiwan Imperial Restaurant”.
In the most secret archive room of the Yuanshan Hotel, there is a list of official documents that are not stained.
These archives record the main dietary materials of the Chiang family, among which 鈥淢rs. Jiang’s breakfast鈥?is the most famous.
This breakfast includes: high-fiber juice, almond tea, vegetable strips with yogurt, American omelettes, high-fiber toast, cakes, fresh fruit, and finally a cup of decaffeinated coffee.
This recipe may be an improved version of the hotel’s collection of Dacheng, so it is more suitable for young and middle-aged people.
Older people should rely on their own food intake and physical condition.
This is a breakfast based on a balanced diet that provides enough energy and nutrients.
The nutrients necessary for human life activities – protein, traces, glucose, vitamins, minerals, water, and residual fiber – are reflected in this breakfast.
American omelettes and cakes are responsible for protein and protein supplementation. There are more than one egg in American omelet. It also contains tomatoes, mushrooms, green peppers, cream, ham, etc. The nutrients are more comprehensive.
This is a scientific breakfast of meaningful and profound significance.
High-fiber juice and high-fiber toast (bread) provide enough supplemental fiber to promote tandem peristalsis, shorten the time of residue transfer, prevent re-absorption of toxic substances, and prevent metabolic diseases.
Yogurt can provide a certain amount of calcium, and the action of calcium-doped lactic acid bacteria is converted into calcium lactate, which is more easily absorbed by the human body.
Lactose in yogurt has been converted to glucose by lactic acid bacteria, reducing the problem of lactose intolerance like drinking fresh milk.
Yogurt is mixed with vegetable strips and is an invincible combination.
Fruits can provide a lot of vitamins and supplements.
Coffee helps digestion and has a refreshing effect. Decaffeinated coffee avoids the loss of calcium in the body caused by caffeine.
Almond tea has the effect of moistening the lungs and relieving cough, and it is also helpful for treating constipation.
Version 2: Daily breakfast of blood pressure lowering blood pressure According to Dr. Song Meiling’s doctor, the daily version of “Mrs. Jiang’s Breakfast” is like this: celery with low-fat salad dressing, plus two slices of smeared bread.
For her health, the doctor asked Song Meiling to occasionally eat a piece of steak and dessert cake, and finally served a cup of coffee.
The salad dressing is delicious and can make fruits and vegetables stand out and taste delicious.
However, salad dressings contain relatively high energy, and low-fat salad dressings are a good choice for both health and deliciousness.
The celery has a high nutritional value. It contains aromatic oils and multivitamins, a variety of free amino acids and other substances, which promote appetite, lower blood pressure, brain, clear bowel, detoxification and swelling, and promote blood circulation.
Experiments have shown that celery may have a certain effect on lowering blood pressure, and the duration of this effect will increase the food intake and prolong.
Occasionally eat a little steak and cake, which is good for protein, glucose and so on.
Version 3: The simplest old age breakfast Song Meiling insists on eating a very simple breakfast in his later years: a glass of lemonade and a bowl of oatmeal.
This breakfast can be said to be designed for the state of the elderly.
Oatmeal contains soluble precipitated fiber that lowers plasma.
Oatmeal in oats prevents the formation of triglycerides in the blood.
Oat bran contains two active enzymes that have the effect of lowering fat and eliminating bile acids, which can purify the blood.
Studies have reported that patients with hyperlipidemia consume about 50 grams of oatmeal per person per day, and plasma triglyceride levels are significantly reduced after 9 months.
Fresh lemon soaked in water, vitamin C content is extremely rich, is a good beauty.
It prevents and eliminates skin pigmentation and leads to whitening.
Because lemon can relieve calcium ions and prevent blood clotting, lemonade can also prevent and assist in the treatment of hypertension and myocardial infarction.
Moreover, it has antibacterial properties, enhances immunity, and assists in the production of collagen.
The breakfast of modern nationals can be divided into three stages: the first stage, traditional breakfast, taking Nanjing people as an example, that is, 鈥渇ood and kim pickles鈥?
In the second stage, in the 1990s, on the basis of the traditional breakfast, we proposed: 鈥淲hat to eat for breakfast, milk and eggs 鈥?to promote the Chinese breakfast revolution鈥?(the revolution is based on the addition of milk and eggs on a basic basis),”Milk has nurtured a new life”, “Eggs have given birth to a new life”, “a cup of milk is strong and a nation”, these concepts have been recognized and put into practice by the people, greatly promoting the improvement of the quality of the people.
In the third stage, on the journey of building a well-off society in an all-round way today, the author once again overlaps breakfast and advocates a national healthy breakfast. The national breakfast should be based on traditional breakfast instead of adding milk and eggs, and adding fruits and vegetables.As well as related nutrients, further promote the Chinese breakfast to science and happiness.
The above three health menus are Song Meiling’s favorite breakfast choices.Song Meiling’s muscle body is tender and long-term choice is a long-term choice of many nutritious and not fat and not greasy breakfast.
I hope that everyone can learn a little way of health.